I'm excited to see your post. Ready for a new me. Grandma of 2 and I'm 51 so I need some help and I can't wait to look more into your way of loosing weight and maintaining..
You got this! I run a program where I help women who are stuck in their health and weight loss journey be able to learn to work with their bodies and regain health. You can do this at any age, I see it all the time!
My goal is to keep honoring my hunger. Coming from a history of eating disorders, even when I thought I was healed, I still wasn't always honoring my hunger so my goal is to keep doing that.
Amazing tips Katie! My goal for 2024 is to eat healthier and incorporate more LISS. I'd love to see more videos on easy, quick meal prep 🩷 I work long hours and commute, so it's easy to grab something quick and unhealthy.
I just ran into your page and let me tell you I'm so happy i saw this video. I had a baby 2 years ago and it has been so hard to get back into my healthy routine. I am definitely following these rules and will come back in a few months for an update. My goal this year is to find my healthy self again. Thank you. ❤
My goal is to live more like "her", the best version of myself, everyday! Being more mindful and aware of all the choices I have during my day to live, cherish and enjoy my best life!
I started exercising daily back in October. I'm 40, have had 6 c-sections and haven't had an exercise routine since I was 16 years old. I love exercising now and it's pretty easy to stick to the routine now. However, I'm struggling with the calorie-deficit diet I'm trying to stick to. I've never been able to eat until several hours after waking up. Plus, I have the horrible habit of eating late. My #1 goal this year is to stop eating after a certain time. When I fall off the horse, I try to get back on!
Watching this twice because it’s so good, thanks Katie! My 2024 goals is eating healthier, following the HBMP and lose some fat. I’m off track but I want to enjoy the holidays but create healthier habits again.
I hit my 40’s and my metabolism has changed so much. It seems? I have loved intermittent fasting and it feels nice on my body not to eat until noon. But wondering about the results as you say. New subscriber. Enjoyed your explanation. I’m going to start trying some of these suggestions. I also love Costco, so excited to check a few new items out, although i already buy most of the items you said. Love that you eat clean- so many focus on weight loss but are willing to eat all the “diet” items which aren’t the healthiest. Thanks!
Put veggies in your smoothie for more fibre. Spinach, frozen cauliflower, frozen zucchini, carrot and cucumber are all excellent. Instead of fruit next to your eggs, I would have veggies there too. Lightly sautéed tomatoes, zucchini and spring onions are a delicious accompaniment.
My goal is to vet toned and eat better, to feel more confident too. I trying to commit to it and I also wish all of you will get what you decide to pursue!
Went through a break up back in September and sorta resulted to drinking more then the norm. Finally making my way back into the gym full time, and found your videos. Find them really motivational, so thank you!
Newby here, I’m struggling to get back on the weight loss train after taking a 3 week break (it should have only been a 1 week break for a vacation). I have to admit I did roll my eyes at the apple cider vinegar but I got off the lounge and made some, I’m sat here drinking it now. I just subscribed and I have 12 months to lose a shit load of weight before my 50th Birthday - I was already 13 kg down before my holiday, I have put some back on but I’ve been struggling to get back into the mindset. Your way sounds great, the first 13 kg came off with extreme intermittent fasting and I’ve started struggling with my health. I’ve been looking for a safe option! Thank you for posting this video x
I have a 2 year old and an 8 month old. My goal is to meal prep so i can grab healthy meals during the day and i also want to be more consistent in my workouts! Loved this video thanks ❤
Love this style of video (esp the outside bit) - thanks Katie! Not loving my peri-menopausal belly. I let things slide too much in the past 2 years, so what you have shared today seems manageable for reclaiming me.
Love your videos. Would like to see how to fit everything in with a busy lifestyle. I have 2 kids and my husband and I both work full time jobs. I wake up at 5AM every morning and I do not get back home till 5:40PM. Trying to eat healthy and get a work out in just seems impossible!! Would love to loose weight.
My goal for 2024 is to eat healthier and keep progressing on my weight strength which I have learned to love! I feel stronger and most important I feel good. I have lost 20 pounds and have 20 more to go. It is has been hard to loose 1 pound. Especially when I am over 40 and have hypothyroidism.
I hear you! I just turned 43 and I have a 3 year old son. It’s really tough working full time & trying to juggle everything. Some days days are great and some feel like a constant struggle from the moment I get up in the morning but I’m grateful to be able bodied, to have a good knowledge base about food & my personal needs, journaling helps a lot too when you’re going through those changes in your 40s. The body just revolts on us! It simply refuses to do what we want sometimes but there are great days when I feel like I’m 24 again!
Increasing vegetable intake for 2024! Your protein powders has helped me increase my protein this past year and I just got your water bottle on a giveaway and have been chugging water lately! Thanks katie :)
new subscriber an just ordered the prep rally ❤I am enjoying your channel ,you go girl . I am going through menopause an my old diet an workout doesn't work anymore .its tough .i feel like your channel going to be a motivation .ill be 50 in three half years.my goal is to lose 40 pds an swapping out unhealthy foods to healthy
Oh my goodness, I needed this video. I knew you could help me. I know from other videos of yours that you have a thyroid issue. I do too. I got it taken care of in September 2022, and I lost 80 lbs in 5 months. I wanted to lose 100 more, but I began a new job and gained back 15. I've felt in a slump ever since, and I'm totally trying all of these things to get myself back on track. THANK YOU! I'm so ready to get the body I know I can have!
Thanks Katie. Loving your new hair color. Happy Holidays. Love seeing you measure out portions as this is my new goal. I was trying to eyeball it but I need the change.
oh thank you!! feels so fresh! Oh yea, whenever I feel a little off I always go back to measuring for a few days at least to help me reset. I get good at eyeballing, but after a while it's inevitable the portions just get bigger and bigger hah
I really appreciate your comment about eating breakfast in the morning and feeling more hungry during the day. I am also coming from intermittent fasting and have noticed that I am way more hungry during the day when I’m eating breakfast in the morning however, it’s a big however I am not as hungry at night, which has made a big difference on my impulse control.
Katie, you look the best you have ever looked! And you are glowing! Motherhood looks good on you babe. 😊 it’s not easy losing the baby weight and it can be so easy to make excuses and eat rubbish etc. Well done for staying motivated and sticking it out!
I’ve been using the pomegranate juice with sparkling soda like you did in your last video and it really helps with my soda craving so thank you. Please make a video on how to kick sugar cravings. The cravings is real and I can’t help myself and usually give in. I gained 8lbs recently and I don’t know what to do
I did intermittent fasting for 20 yrs and found as I got older and wanted to increase my protein I needed to start earlier . I also found that fasting had painted me in a corner where my body was used to less calories and my metabolic rate had decreased. I had to increase my calories slowly concentrating on proteins and staying away from high carbs until I eventually increased my metabolic rate so I didn’t gain weight. I also do the tapering through the day eating less at night.
My goals are 1 to be more active and use food to energize my body to lose weight and 2 to dedicate time every week on Sundays to Journal and set my goals for the week. 🎉
Thanks Katie! In 2024 I want to get into the habit of meal prepping again, to help me with eating healthier. I've got 3 young boys and it's so hard not to eat their food when I'm too tired to make an option for myself.
Foodwise: prep more Iced Green tea with lemon & fresh ginger! Also, juice and smoothie more! Eat more whole fruit! Wellness: Dusk walking for 40 minutes 4x a week to decompress the day, and more consistent skincare routine at night! Looking forward to 2024 with LSF! 💗🎊
Love this video. Just stumbled across you. I am really overweight at all, but as I get older (47) my old habits aren't working for me. Losing my loyalty to beachbodi but still using it. Ha e watched 3 videos so far and loved them. Thank you! So nice to see things made easy without product pushing.
hi! aw it's so nice to meet you and glad you're here! And I really appreciate that - I created my products because I knew I needed them and hopefully they would help you girls too! So I of course will always share them, but definitely no pushing here - it's just what I use - and glad you see that 🫶🏻
Newer subscriber! Starting to get interested in my health & healthy habits. I’m the type of person who goes straight to my phone when I wake up & it is such a hard habit to break since I’ve been doing it for so so long😩 I really want to try incorporating these morning habits though
Any healthy diet or weight loss plan includes ACV water these days. I’d like to believe in the health benefits. But when looking up ACV water on WebMD and mayo clinic, etc. none of them preach positive health effects such as lowering blood sugar and helping to detox your body. Every site I’ve looked on states insufficient studies. Before using ACV regularly again, I would like to know where your blood sugar information comes from? The amount of liquid you drink, your exercising routine and your relationship with food are in line with everything I believe in. But I’m unable to find supporting evidence regarding apple cider vinegar. I’m trying to weigh the risk of the potential damage to the enamel on my teeth with the possible benefits I keep hearing about.
I have been doing IF for several years. So hard to eat in the am as well. My goal is 10 lb weight loss and tone up and be stronger. I might try these tips. Thank you!
I liked this style of video. So my 2024 goal would be creating and maintaining healthy habits. Like you said, getting back to a good routine. I’m looking forward to the Toned Body Challenge next month! Knowing we’ll be using the Hot Body Meal Plan and that first breakfast includes that breakfast sandwich you just demonstrated, what kind of bread do you use and which store/stores sell it? Thank you! 😊💕
What do you suggest if you're not really an egg eater? I don't really care for eggs and the smell of them turn me off...I do however enjoy eating deviled eggs/boiled eggs..I mix the yellow with avocado, some lime juice and of course some pepper and, if I have time, have it with a slice of toasted wheat toast. Any suggestions for a savory breakfast that doesn't contain egg? What about a BLT?l with turkey bacon...?
I need help staying on track on my days off. I can do super good with my weekday / work routine, but my weekend are a free for all. That's what I'm going to work on. :)
I need to be better with setting myself up for the day with a morning routine and have drinks/lunch packed for the day since I sometimes don’t come back home for 12 hours (working in healthcare 😅)
My goal for 2024 is to lose 20lbs! I would love to hear more about what to eat throughout the day and when to help. I definitely have an issue with eating the most the second half of the day. :(
For 2024, I want to lose weight naturally BUT more importantly, I want to be able to find a way to eat right throughout the day. I get sooooo busy that meals never happen or its dinner before I eat and yet I’ve drank nothing but coffee or not enough water.
New subscriber, really interesting, will be looking at other videos too. Later in life and very unfit at the moment but looking at starting again. Thank you for posting.
I’m brand new here ! Love your channel. I just started my Terzepatide 3 days ago . I’m 57, post menopause, hypothyroidism.. I am on a goal to lose 45 pounds .
New here! Hi! My goal for 2024 is to not just lose weight but to be healthier overall and build muscle tone. I've been prioritizing protein and I have a good workout regimen that I've put together with and without weights. I like to see what everyone else is doing to see what I can do to make my own efforts more effective. I did do carnivore for a while this year, but it's costly and hard to maintain when I'm also feeding 4 to 5 kids.
My goal is to lose weight and stay on track! Start exercising more! Love your videos! I have Hashimoto’s and you have helped me so much! Love your supplements also! Just received them all yesterday and started them and omg! Would love to know more about when to use each one!
oh yay!! I am so happy to hear my videos have helped! For the supplements, I show when I use most of them in my what I eat in a day and routines here, but can definitely share more! Most can be taken anytime really expect Slumber Party because 💤
What’s your #1 health/fitness goal for 2024???
To have the healthiest final pregnancy! ❤
My goals for 2024: no longer relying on the scale, increasing my strength and mobility
I want to exercise consistently to feel better and lose weight.
Lose weight🎉
Toning!!
I was 235 pounds now weight 135. Everything she is saying is what I did so it's true. It took me 14 months to lose all that weight.
🥳
Bravo!
My goal is to lose weight and eat healthy to be healthier.
Those are both great goals! One leads right to the other.
I have lost 22kgs this year very proud of myself 🎉 next year my goal is to keep the weight off and tone my body.
I'm excited to see your post. Ready for a new me. Grandma of 2 and I'm 51 so I need some help and I can't wait to look more into your way of loosing weight and maintaining..
You got this! I run a program where I help women who are stuck in their health and weight loss journey be able to learn to work with their bodies and regain health. You can do this at any age, I see it all the time!
My goal is to keep honoring my hunger. Coming from a history of eating disorders, even when I thought I was healed, I still wasn't always honoring my hunger so my goal is to keep doing that.
Loving these practical daily habits for weight loss - so easy to follow and maintain
Amazing tips Katie! My goal for 2024 is to eat healthier and incorporate more LISS. I'd love to see more videos on easy, quick meal prep 🩷 I work long hours and commute, so it's easy to grab something quick and unhealthy.
yes! absolutely! That is so true and probably something we could all use more of right?
I drink water and acv everyday. I’ve followed you for years and honestly you have helped me build the routines I still use today. So many great tips!!
I just ran into your page and let me tell you I'm so happy i saw this video. I had a baby 2 years ago and it has been so hard to get back into my healthy routine. I am definitely following these rules and will come back in a few months for an update. My goal this year is to find my healthy self again. Thank you. ❤
My goal for 2024 is to get a finalized routine I can stick too. Workouts, self care (I definitely don’t do this enough) and everything in between
My goal is to live more like "her", the best version of myself, everyday! Being more mindful and aware of all the choices I have during my day to live, cherish and enjoy my best life!
YES! xox
My goal is to be intentional: with my nutrition, with getting my body healthy by 40, with my kiddos, with my writing…ALL the things!
Love this kind of quicker videos with good info and tips. Thanks
I started exercising daily back in October. I'm 40, have had 6 c-sections and haven't had an exercise routine since I was 16 years old. I love exercising now and it's pretty easy to stick to the routine now. However, I'm struggling with the calorie-deficit diet I'm trying to stick to. I've never been able to eat until several hours after waking up. Plus, I have the horrible habit of eating late. My #1 goal this year is to stop eating after a certain time. When I fall off the horse, I try to get back on!
Watching this twice because it’s so good, thanks Katie! My 2024 goals is eating healthier, following the HBMP and lose some fat. I’m off track but I want to enjoy the holidays but create healthier habits again.
yes! Love that! and so glad you loved this!
My goal for 2024 is to be better than last year. So Thank you for sharing, it makes it more possible for me to achieve this goal. Love from Canada.
I hit my 40’s and my metabolism has changed so much. It seems? I have loved intermittent fasting and it feels nice on my body not to eat until noon. But wondering about the results as you say.
New subscriber. Enjoyed your explanation. I’m going to start trying some of these suggestions. I also love Costco, so excited to check a few new items out, although i already buy most of the items you said. Love that you eat clean- so many focus on weight loss but are willing to eat all the “diet” items which aren’t the healthiest. Thanks!
Put veggies in your smoothie for more fibre. Spinach, frozen cauliflower, frozen zucchini, carrot and cucumber are all excellent. Instead of fruit next to your eggs, I would have veggies there too. Lightly sautéed tomatoes, zucchini and spring onions are a delicious accompaniment.
My goal is to vet toned and eat better, to feel more confident too. I trying to commit to it and I also wish all of you will get what you decide to pursue!
Went through a break up back in September and sorta resulted to drinking more then the norm. Finally making my way back into the gym full time, and found your videos. Find them really motivational, so thank you!
hi! oh I am so glad you're taking back control and feeling good again!! Get it girl!
@@LoveSweatFitness get it guy! 😂😂
Newby here, I’m struggling to get back on the weight loss train after taking a 3 week break (it should have only been a 1 week break for a vacation). I have to admit I did roll my eyes at the apple cider vinegar but I got off the lounge and made some, I’m sat here drinking it now. I just subscribed and I have 12 months to lose a shit load of weight before my 50th Birthday - I was already 13 kg down before my holiday, I have put some back on but I’ve been struggling to get back into the mindset. Your way sounds great, the first 13 kg came off with extreme intermittent fasting and I’ve started struggling with my health. I’ve been looking for a safe option! Thank you for posting this video x
I have a 2 year old and an 8 month old. My goal is to meal prep so i can grab healthy meals during the day and i also want to be more consistent in my workouts! Loved this video thanks ❤
SUCH a great goal!!
My goal is just to stay on track and continue on the weight lifting routine and toning!! I'm 58 and feel better than I did in my 30's!!
Love this style of video (esp the outside bit) - thanks Katie!
Not loving my peri-menopausal belly. I let things slide too much in the past 2 years, so what you have shared today seems manageable for reclaiming me.
Love your videos. Would like to see how to fit everything in with a busy lifestyle. I have 2 kids and my husband and I both work full time jobs. I wake up at 5AM every morning and I do not get back home till 5:40PM. Trying to eat healthy and get a work out in just seems impossible!! Would love to loose weight.
My goal for 2024 is to eat healthier and keep progressing on my weight strength which I have learned to love! I feel stronger and most important I feel good. I have lost 20 pounds and have 20 more to go. It is has been hard to loose 1 pound. Especially when I am over 40 and have hypothyroidism.
Thank you for the free tips. I am 42 and feeling my body change! So nice to get some sound doable advice.
I hear you! I just turned 43 and I have a 3 year old son. It’s really tough working full time & trying to juggle everything. Some days days are great and some feel like a constant struggle from the moment I get up in the morning but I’m grateful to be able bodied, to have a good knowledge base about food & my personal needs, journaling helps a lot too when you’re going through those changes in your 40s. The body just revolts on us! It simply refuses to do what we want sometimes but there are great days when I feel like I’m 24 again!
You're so welcome!
Thanks Katie! My 2024
Goals is to stay on track with my workouts.
love that! excited to work out with you in 2024!
Increasing vegetable intake for 2024! Your protein powders has helped me increase my protein this past year and I just got your water bottle on a giveaway and have been chugging water lately! Thanks katie :)
new subscriber an just ordered the prep rally ❤I am enjoying your channel ,you go girl . I am going through menopause an my old diet an workout doesn't work anymore .its tough .i feel like your channel going to be a motivation .ill be 50 in three half years.my goal is to lose 40 pds an swapping out unhealthy foods to healthy
Oh my goodness, I needed this video. I knew you could help me. I know from other videos of yours that you have a thyroid issue. I do too. I got it taken care of in September 2022, and I lost 80 lbs in 5 months. I wanted to lose 100 more, but I began a new job and gained back 15. I've felt in a slump ever since, and I'm totally trying all of these things to get myself back on track. THANK YOU! I'm so ready to get the body I know I can have!
Oh Lauren that is so great to year!! It's all in the little habits and I know you ABSOLUTELY can make it happen!
Hi, I am a new subscriber, I am an English Mummy of 2 boys living in Australia and loving your content x
My goal is to have better healthy routines that will make me stick to healthier meals and it be a lifestyle!!! Ur super motivating!
Thanks Katie. Loving your new hair color. Happy Holidays. Love seeing you measure out portions as this is my new goal. I was trying to eyeball it but I need the change.
oh thank you!! feels so fresh! Oh yea, whenever I feel a little off I always go back to measuring for a few days at least to help me reset. I get good at eyeballing, but after a while it's inevitable the portions just get bigger and bigger hah
I really appreciate your comment about eating breakfast in the morning and feeling more hungry during the day. I am also coming from intermittent fasting and have noticed that I am way more hungry during the day when I’m eating breakfast in the morning however, it’s a big however I am not as hungry at night, which has made a big difference on my impulse control.
Totally! I remember being so confused at first and it’s totally normal and makes so much sense!
I’m a brand new listener!!! I’m 51 and just want to feel more youthful! Like king for all the tips! Plus… plan to lose 50lbs in 2024!
Katie, you look the best you have ever looked! And you are glowing! Motherhood looks good on you babe. 😊 it’s not easy losing the baby weight and it can be so easy to make excuses and eat rubbish etc. Well done for staying motivated and sticking it out!
🤍🤍🤍
Love this video and feel like it’s not the same run of the mill advice!! Sent it to my mom and friend. Thank you! Happy new year ❤
Thank you for the tips! My goal for 2024 is rein in my nutrition and kick my sugar addiction.
I’ve been using the pomegranate juice with sparkling soda like you did in your last video and it really helps with my soda craving so thank you. Please make a video on how to kick sugar cravings. The cravings is real and I can’t help myself and usually give in. I gained 8lbs recently and I don’t know what to do
Practicing meditation and yoga daily to be in optimal health,wellbeing,and weight range💝
I enjoyed seeing how you implement the habits you’re talking about!
I’m glad I’m not the only messy meal maker. These are amazing tips.
Eat healthier and become physically stronger is my goal for 2024 ❤. Thank you for helping us
I did intermittent fasting for 20 yrs and found as I got older and wanted to increase my protein I needed to start earlier . I also found that fasting had painted me in a corner where my body was used to less calories and my metabolic rate had decreased. I had to increase my calories slowly concentrating on proteins and staying away from high carbs until I eventually increased my metabolic rate so I didn’t gain weight. I also do the tapering through the day eating less at night.
My goals are 1 to be more active and use food to energize my body to lose weight and 2 to dedicate time every week on Sundays to Journal and set my goals for the week. 🎉
Thanks Katie! In 2024 I want to get into the habit of meal prepping again, to help me with eating healthier. I've got 3 young boys and it's so hard not to eat their food when I'm too tired to make an option for myself.
Meal prep will be the key for you to avoid that temptation for sure. Love that you already have a plan!
My goal is to get back on track with eating healthy and working out again. I got off track after my carpal tunnel surgery
Enjoying the whole video about fitness and loosing weight. Hi
from
Philippines!
Such a helpful video! Going to implement at least a few of these at the beginning of the year!
Thanks so much! I love these practical tips. I’ve been a bit lost on how to start, so recently I’ve been binge watching ur channel. ❤
New subscriber here and really trying to focus on eating better. Your video is great. Thanks. You keep it simple
Welcome! So happy you found my channel :)
Foodwise: prep more Iced Green tea with lemon & fresh ginger! Also, juice and smoothie more! Eat more whole fruit! Wellness: Dusk walking for 40 minutes 4x a week to decompress the day, and more consistent skincare routine at night! Looking forward to 2024 with LSF! 💗🎊
Portion sizes is what I teach my clients instead of restricting them from foods that they love.
I just found your channel from a search in yt! So glad I did. I have checked out a few videos so far! New subbie! ❤
Thanks for the summary at the end of your video. 1st time seeing you. Excellent job!
Love this video. Just stumbled across you. I am really overweight at all, but as I get older (47) my old habits aren't working for me. Losing my loyalty to beachbodi but still using it. Ha e watched 3 videos so far and loved them. Thank you! So nice to see things made easy without product pushing.
hi! aw it's so nice to meet you and glad you're here! And I really appreciate that - I created my products because I knew I needed them and hopefully they would help you girls too! So I of course will always share them, but definitely no pushing here - it's just what I use - and glad you see that 🫶🏻
Newer subscriber!
Starting to get interested in my health & healthy habits. I’m the type of person who goes straight to my phone when I wake up & it is such a hard habit to break since I’ve been doing it for so so long😩 I really want to try incorporating these morning habits though
Welcome! 🫶 I totally get that. Best suggestion would be to incorporate 1 habit at a time till you have that one down.
Any healthy diet or weight loss plan includes ACV water these days. I’d like to believe in the health benefits. But when looking up ACV water on WebMD and mayo clinic, etc. none of them preach positive health effects such as lowering blood sugar and helping to detox your body. Every site I’ve looked on states insufficient studies. Before using ACV regularly again, I would like to know where your blood sugar information comes from? The amount of liquid you drink, your exercising routine and your relationship with food are in line with everything I believe in. But I’m unable to find supporting evidence regarding apple cider vinegar. I’m trying to weigh the risk of the potential damage to the enamel on my teeth with the possible benefits I keep hearing about.
Great information. Thanks for sharing
Great video, straight to the point with super helpful information ❤
Love these vids babe!! My goal is get my nutrition strapped up!!!! Thanks for all the tips!!! ❤❤❤
I have gotten used to drinking AVC with water but I mix some in with your wing woman or an emergen-C packet & you can’t taste the vinegar
exactly! makes such a difference
Great video, Katie. My goal is to lose 40 pounds as I just turned 40 in the fall. It’s time for me to focus on my health and wellness.
I LOVE that for you! How are you feeling about your plan to get there?
Great tips!!! So helpful! I also love the recap of the 5 tips at the end.
I have been doing IF for several years. So hard to eat in the am as well. My goal is 10 lb weight loss and tone up and be stronger. I might try these tips. Thank you!
Thanks so much for the tips! I appreciate your honesty and mentioning more ideas ❤ Definitely need to try them!
I am new to this channel but I loved the video. ❤ I want to lose some weight, and learn how to eat healthy and create healthy habits.
Excellent tips! You make everything so doable!
I liked this style of video. So my 2024 goal would be creating and maintaining healthy habits. Like you said, getting back to a good routine. I’m looking forward to the Toned Body Challenge next month! Knowing we’ll be using the Hot Body Meal Plan and that first breakfast includes that breakfast sandwich you just demonstrated, what kind of bread do you use and which store/stores sell it? Thank you! 😊💕
Thank you so much Katie, love all your tips & vids..😊❤..happy Holidays..🎄🎁🙏
great video as allways :) My goals for 2024 is to stay on track with my workouts and add weights to them.
What do you suggest if you're not really an egg eater? I don't really care for eggs and the smell of them turn me off...I do however enjoy eating deviled eggs/boiled eggs..I mix the yellow with avocado, some lime juice and of course some pepper and, if I have time, have it with a slice of toasted wheat toast. Any suggestions for a savory breakfast that doesn't contain egg? What about a BLT?l with turkey bacon...?
Hi. For me renew good exercise habits, looking for something that fits into each day's events.
I need help staying on track on my days off. I can do super good with my weekday / work routine, but my weekend are a free for all. That's what I'm going to work on. :)
Thank you so much Katie, this video is so helpful and inspirational! 🎉❤
I need to be better with setting myself up for the day with a morning routine and have drinks/lunch packed for the day since I sometimes don’t come back home for 12 hours (working in healthcare 😅)
I am allergic to apples what other viniger would you recommend
My goal is to get some control over my IBS, drink more water and to hike more
Yes, I'm a new subscriber and I love these tips. Thanks so much for sharing ❤😊
My goal for 2024 is to lose 20lbs! I would love to hear more about what to eat throughout the day and when to help. I definitely have an issue with eating the most the second half of the day. :(
For 2024, I want to lose weight naturally BUT more importantly, I want to be able to find a way to eat right throughout the day. I get sooooo busy that meals never happen or its dinner before I eat and yet I’ve drank nothing but coffee or not enough water.
Great video! I love your positive energy
New subscriber, really interesting, will be looking at other videos too. Later in life and very unfit at the moment but looking at starting again. Thank you for posting.
I drink cranberry juice with my apple cider vinegar drink is that ok or should I just with water?
Holding myself accountable to working out 4 days a week!! 2 weight training days, and 2 Peloton days!!
Love this style of video!! My goal is more self care!
What do you think about drinking ACV before bed? Do you think it matters when you take it?
Just stumbled across your channel , really helpful information and realistic !
Hi! Aw so glad you’re here!
I’m brand new here ! Love your channel. I just started my Terzepatide 3 days ago . I’m 57, post menopause, hypothyroidism.. I am on a goal to lose 45 pounds .
New here! Hi! My goal for 2024 is to not just lose weight but to be healthier overall and build muscle tone. I've been prioritizing protein and I have a good workout regimen that I've put together with and without weights. I like to see what everyone else is doing to see what I can do to make my own efforts more effective. I did do carnivore for a while this year, but it's costly and hard to maintain when I'm also feeding 4 to 5 kids.
My goal is to lose weight and stay on track! Start exercising more! Love your videos! I have Hashimoto’s and you have helped me so much! Love your supplements also! Just received them all yesterday and started them and omg! Would love to know more about when to use each one!
oh yay!! I am so happy to hear my videos have helped! For the supplements, I show when I use most of them in my what I eat in a day and routines here, but can definitely share more! Most can be taken anytime really expect Slumber Party because 💤
My #1 summer goal is to spend a ton of time outside….because that’s the best way to shower myself in love :)
I lost 30 kg this year and want to tone my body now. After 3 pregnancies in 5 years I need this for myself.
Can we add kombucha to the acv water?
Loving your supplements! And your skin is glowing!! Looking beautiful!! xxoo
Aw thank you!!! It's that Natural Beauty! :) xo
This all fits for people who are not working and not waking up at 5.00😢
I would say all of these habits can be done by anyone. I run a company btw ;)
My goal is to be a healthy eater. I started by stopping all pop intake and cutting out chips. So far so good.😊
I want to be in my best shape ever before my 50th birthday this summer! 🙌