Perfect timing for this video, I went for a walk with my dog and in the middle of our walk I stop and say thank you Lord for a beautiful day and being able to move my body today and I took a picture , said to myself I am proud of myself , I do love being off my phone specially on Sundays ,it feels so good , I also started to do pm yoga and am streching and always start my day in prayer, thank you so much Katie ,God's perfect timing for this video.
This is amazing! I used to do vision boards, and will definitely get back to these. They definitely helped, and I just forgot how impactdul they really are! ❤
Love this! One of the best habits I started in 2024 was putting my phone away for the night every night at 8pm. It made me realize how much time and mental energy I waste checking and picking up my phone for no reason! It’s not good for your mental health or productivity to be constantly “connected…” Now I find myself putting it away closer to 7pm most nights because it feels nice to unplug!
This hit a spot for me, so thank you. Been spent far to much time on my computer at home and not doing anything prodoctive. I needed this. thank you so much
I've been in an accidental lazy girl era after holiday and flu hit at the same time (we have multiple kiddos). I'm coming to this video late but it's coming to me at JUST the right time! Thank you for sharing. I'm journaling this out and implementing immediately. ❤
So happy you loved the video!! You WON my last Pumpkin Spice Miss C! I saved a few for a giveaway in our warehouse! Email me at contact@lovesweatfitness.com to claim the prize!
I love the idea of 1:2:1… here’s my breakdown: 1- time in my Bible. 2- glass of water before coffee and protein before work. 1- quick stretch and 10 squats
So many good ideas. We had a big reset at home this weekend, and several of these hacks will help me set and work on realistic goals. 1-2-1, magic minutes, and daily 10 are all things I want to integrate this week.
yes I am stuck... this came at the right moment. I don't know why I am almost fearful of starting. so might as well try something to be successful. I did it once and I know I will be able to again. I have the thyroid meds so I have to wait one hour to eat. I will wait an hour to have half decaf/regular and only one cup with Miss Congeniality and then have breakfast. i always started with two cups of black coffee will drink a bottle of water prior now. also I never have made a vision board and always say I should so I will try the app or maybe sit and cut but make one. I have been trying to declutter but never thought of the phone and yes I have contacts, emails, and photos that are out of control so that will be another and I will do some sort of workout daily. lets go 2025 I am buying the 2025 planner and excited for that.
Great video! I’d love to see you do sort of a “how to” vision board digitally and physically. Recommendations and best to see change in your life. Thanks for all the great content!
I'm proud of myself for going through the fridge today and killing leftover produce (celery, onion, garlic, potatos, etc) by making a delicious and healthy soup that made my house smell amazing and nourished my body. For my 1-2-1 I want to wake up and massage my feet as my sole and toe flexibility has been limited since I had 3 foot surgeries in 2023. For nourishment I want to prepare my first 64oz bottle of the day with fresh lemon or electrolytes and take my vitamins and medications. For my mind I want to journal to emphasize gratitude, goals for the day, and affirmations. We got this, ladies 🎉🎉🎉
Love this video! I was in a slump for like 3 days!!! I went for a walk yesterday at my grandma's house. Your videos are so inspiring! The one thing or goal for me this week is I want to lose 10 pounds.
Just had a total lazy week. My 3 kids were sick then my husband got sick then I did. Nothing wrong with resting being in survival mode but this video was so timely for me moving forward. Thank you for sharing. You're beautiful and I hope you have a great Thanksgiving Katie 😊
Love your content! Would love a video on your exact workout split- I know you use it our move app; do you do the advance workout plan? Do you sometimes sub cardio (run, bike etc instead), do you also do the daily 10 in addition to your workout? Add in abs? Anything else?
Thank you Katie for those all 7 good ideas. I will give the magic 5 minutes a try for my new singing hobby. It's a virtual vocal lesson app that I purchased and intended to start and take consistently for a few months now. Also, my 1:2:1 is moving my body with the Daily 10 from the Move app, eating a breakfast high in protein, drinking a glass of water with electrolytes and finally writing in my diary every morning all my blessings, thanking the Lord verbally and in writing. Thank you for your motivating and insipiring content ❤
I'm starting with number 5. I'm going to make more time for practicing the piano and sewing (making quilts). Also I exercised 1 hour this morning and plan to get in an hour every day.
Thank u Katie ❤ When i first wake up (4 the last 2 weeks), I've been drinking Wing Woman with Natural Beauty- refreshing! Tomorrow, im going to a spa that doesn't allow phones or talking. I'm bring my paper planner and a book.And, its ok if I just sit in hot tubs. ❤
I have two vision boards I’m made a long time ago on poster board. I go and look at it once a month.I add to, and put dates on the things that came to pass, it’s great and motivating. 🙂👍🏼
My small win for the last few weeks has been hitting my water goal. Im pretty good with no phone zones. We don't allow electronics at dinner and i love to cook so the phone goes down alot when i cook
1-deep breathing or box breathing, 2 - take my collagen & swap coffee for morning detox tea by DavidsTea (it’s AMAZING) & 1 - quick journal with 2 goals in it(1 professional & one fitness)
❤great video💥 My 1:2:1…daily 30 minute walk with my Aussie (she won’t let me slack!): 24oz water with juice of 1/2 lemon (no diet culture here, it just makes me want to drink the water, been drinking this for 45 years), add pinch of salt for electrolytes, mix up my collagen water, my meditation is walking in nature with no music, just my pup❤️✨ I’m the same as you when it comes to clutter… Years ago, I heard someone describe it as physical clutter is mental dandruff, and that just stuck with me and I can’t go to sleep if there’s clutter in the bedroom, or the kitchen isn’t tidy.
Rigth now I’m stuck with declutter my work area. I move small things from here to there and so on, but I really need to tackle this asap. I need to find motivation 😔
I'm soooo thrilled you're doing pre and postnatal training!!! I've definitely been in my lazy girl era ... kind of in a slump lately. I really needed this today. Gunna start implementing these today
Right, I will drink water first thing in the morning to kick start my metabolism. After that I will wear my sports clothes and go out walking for an hour and when I come back I will aim to have a nutritous breakfast.👍🏻
Thank you so much! I really needed this! You seem to know what we all need because all your videos are always on point ❤️ I've been struggling with motivation to get up and move, due to some current life stresses going on. But I know it would really help to put my phone down and prioritize other things.
Oh that is so great to hear! I really want to be as helpful as possible and know the thing I've struggled with in the past so really glad it's helpful for you too!
@LoveSweatFitness i actually found out I'm intolerant to pea protien and that was causing me issues. I found a grass fed whey protien and am doing so much better. Really hoping to kick my mom pooch to the curb soon. Also increased my vitamin d from 5k to 10k per day and thats helping a lot too!
Your energy is so positive and you seem so genuine when you share your tips with us, like I can tell you really just want to help others. It’s always uplifting watching your videos! 🥰
The habit that I want to do more is the “tiny wins”. I think this will allow me to celebrate the small things I do throughout the day. I have a hard time looking at the big picture and not the small steps to take to get there. Another question…what do you do in your “no phone zone”? I like to read, so usually that’s my “no phone zone” time. But is this for self reflection or like meditating?
Definitely needed this recently!! So excited to have ACTUAL goals/things to get the momentum going!!! Also, what smart watch is that?? Mine just broke and I'm in need for a new one!!
Love the 1:2:1 idea! That seems really doable for me! Also, I need your goals planner! That is so cute! Ordering one and putting it under my tree from Santa! 🎅❤️
@LoveSweatFitness Thank you 🥰 Today I ran 6 km and yesterday 4 km, so usually around that 😊 but paused a bit as well to take in the nice views of the hills and river!
Committed to finally doing the hot body mean plan. I am about to start the 4th week and let me tell you It Works!! I was stuck in my journey. I was eating really healthy. Doing my workouts all the things amd still not losing that last 5 lbs to reach my goal and fight that extra belly fat that wouldn't go away. After the second week. I hit my goal! It felt like so much food at first which is why I never finished before but this time I pushed past week one and thing started to change! 😊
This is great inspiration! My bestie and I just decided to share our goals and do vision boards togother - like our own Mini Goals Gang! Things I'm proud of: protein first thing every morning, D10 every single day and usually more, working hard to reach my protein goals!
Love vision boards! I do a big poster board once a year. I have a vision video I created that I watch every am. Just Pinterest images with my voice over saying it as it's already done ♡.
Okay 1 having my greens in the AM it acutely gives me energy I don’t know why I stopped! I use vital proteins green apple ! Daily 10 in the morning before work again don’t know why I stopped! I’m going to start there!!! 🎉❤
I’m right there with you. I start first thing in the morning with 20 ozs of salt water. I use Himalayan pink salt. It’s been a slow process. I also switched over to 1/2 caff 1/2 decaf. I honestly feel like the water wakes me up better than the coffee 😊❤
I added stretching morning and night into my routine about a month ago and wow what a difference it has made. I’m so bendy now 😊 (friends reference, if you know, you know) Also this past month I did # 3 and I can’t tell you how therapeutic it was to go through everything I own, including my garage. I got rid of so much stuff and it feels amazing. I’m also prepping for a no buy year for 2025 so stuff doesn’t make its way back into my life.
Mines a bit different but past few weeks I'm struggling so much n not up to my usual being far into my 3rd trimester. It's frustrating bc I'm used to being able to push myself hard n rn that's getting increasingly difficult.
Perfect timing for this video, I went for a walk with my dog and in the middle of our walk I stop and say thank you Lord for a beautiful day and being able to move my body today and I took a picture , said to myself I am proud of myself , I do love being off my phone specially on Sundays ,it feels so good , I also started to do pm yoga and am streching and always start my day in prayer, thank you so much Katie ,God's perfect timing for this video.
Love this!
Oh I love that!!
This is amazing! I used to do vision boards, and will definitely get back to these. They definitely helped, and I just forgot how impactdul they really are! ❤
I'm proud of myself for going grocery shopping today. That can be so difficult to get myself to do sometimes.
That's awesome!
Love this! One of the best habits I started in 2024 was putting my phone away for the night every night at 8pm. It made me realize how much time and mental energy I waste checking and picking up my phone for no reason! It’s not good for your mental health or productivity to be constantly “connected…” Now I find myself putting it away closer to 7pm most nights because it feels nice to unplug!
Love that!
This hit a spot for me, so thank you. Been spent far to much time on my computer at home and not doing anything prodoctive. I needed this. thank you so much
Oh I'm so glad!
I've been in an accidental lazy girl era after holiday and flu hit at the same time (we have multiple kiddos). I'm coming to this video late but it's coming to me at JUST the right time! Thank you for sharing. I'm journaling this out and implementing immediately. ❤
So happy you loved the video!! You WON my last Pumpkin Spice Miss C! I saved a few for a giveaway in our warehouse! Email me at contact@lovesweatfitness.com to claim the prize!
Awesome tips 😊
Perfecting timing! I was in a slump for like 3 days!! I did better today.. Meet all my macros
LOVE this! My favorites that I will be implementing are the no phone zone and journaling again!
This definitely gave me some inspiration for getting things together. Starting now! I’m a Pinterest girly! And love it! ❤
I love the idea of 1:2:1… here’s my breakdown: 1- time in my Bible. 2- glass of water before coffee and protein before work. 1- quick stretch and 10 squats
realistic goals have helped me stay consistent during the year for the first time ever
Yay!! That is amazing to hear!
Yesss! You can habit stack your phone free time with special time with your kids too. 10 mummy minutes xx
totally!
I needed this ❤️💪🏼
I start my day with a DEVOTIONAL!
Love this video! I am proud of myself for doing my LSF workout today! 💗
I'm proud of you too!
So many good ideas. We had a big reset at home this weekend, and several of these hacks will help me set and work on realistic goals. 1-2-1, magic minutes, and daily 10 are all things I want to integrate this week.
how did it go??
Love the 1:2:1 method. Will try this week. Seems very doable. Thank you! Love your suggestions!
of course! How did it go?
yes I am stuck... this came at the right moment. I don't know why I am almost fearful of starting. so might as well try something to be successful. I did it once and I know I will be able to again. I have the thyroid meds so I have to wait one hour to eat. I will wait an hour to have half decaf/regular and only one cup with Miss Congeniality and then have breakfast. i always started with two cups of black coffee will drink a bottle of water prior now. also I never have made a vision board and always say I should so I will try the app or maybe sit and cut but make one. I have been trying to declutter but never thought of the phone and yes I have contacts, emails, and photos that are out of control so that will be another and I will do some sort of workout daily. lets go 2025 I am buying the 2025 planner and excited for that.
Thank you so much for this! Such great tips, I’m saving to watch again :) 1st goal for me is #7 small wins mindset 💛
You're so welcome! and yes!! #7 is a game-changer!
I make my vision boards the same exact way! Set it as my wallpaper too 💫
Love it!
Great video! I’d love to see you do sort of a “how to” vision board digitally and physically. Recommendations and best to see change in your life. Thanks for all the great content!
Great reminders! ❤Also your skin looks amazing Katie!
Oh thank you!
Loved and needed this video 🤍
🤍🤍🤍
Love your vlogs! I’m into fitness as well.❤
Will have to try these out. Thank you, Katie.
Oooh I want to start knitting again!
Getting my steps in while working!
Loved this video!! Also, as a mom, a pre and post natal program would be amazing!!! So excited to see that someday😄
I'm proud of myself for going through the fridge today and killing leftover produce (celery, onion, garlic, potatos, etc) by making a delicious and healthy soup that made my house smell amazing and nourished my body. For my 1-2-1 I want to wake up and massage my feet as my sole and toe flexibility has been limited since I had 3 foot surgeries in 2023. For nourishment I want to prepare my first 64oz bottle of the day with fresh lemon or electrolytes and take my vitamins and medications. For my mind I want to journal to emphasize gratitude, goals for the day, and affirmations. We got this, ladies 🎉🎉🎉
oooh that's awesome! I love doing that too!
Love this !! I love number 7 ! Such a great idea
Perfect timing, great video!
Thanks Courtney! xo
Love this video! I was in a slump for like 3 days!!! I went for a walk yesterday at my grandma's house. Your videos are so inspiring! The one thing or goal for me this week is I want to lose 10 pounds.
get it beauty!!
Solid❤❤❤❤we need more on this❤❤❤how to feel better and do good things
Just had a total lazy week. My 3 kids were sick then my husband got sick then I did. Nothing wrong with resting being in survival mode but this video was so timely for me moving forward. Thank you for sharing. You're beautiful and I hope you have a great Thanksgiving Katie 😊
absolutely! Hope you're having a great week!
this is such a great video!!! thank you for the inspiration :)
Just ordered my 2025 planner ❤
I can’t wait for you to get it! More details on the free goal setting workshop with me soon!
Love your content!
Would love a video on your exact workout split- I know you use it our move app; do you do the advance workout plan? Do you sometimes sub cardio (run, bike etc instead), do you also do the daily 10 in addition to your workout? Add in abs? Anything else?
Hey! Yes sharing it in this weeks video for you!!
Thank you Katie for those all 7 good ideas. I will give the magic 5 minutes a try for my new singing hobby. It's a virtual vocal lesson app that I purchased and intended to start and take consistently for a few months now. Also, my 1:2:1 is moving my body with the Daily 10 from the Move app, eating a breakfast high in protein, drinking a glass of water with electrolytes and finally writing in my diary every morning all my blessings, thanking the Lord verbally and in writing. Thank you for your motivating and insipiring content ❤
Oh wow that is amazing!! Good for you!!
11:35 so true!!! #7 is for sure a game changer 🎉
So glad it hit home for you! xo
I'm starting with number 5. I'm going to make more time for practicing the piano and sewing (making quilts). Also I exercised 1 hour this morning and plan to get in an hour every day.
Love the no phone zone. Going to initiate that in my house.
Thank u Katie ❤ When i first wake up (4 the last 2 weeks), I've been drinking Wing Woman with Natural Beauty- refreshing! Tomorrow, im going to a spa that doesn't allow phones or talking. I'm bring my paper planner and a book.And, its ok if I just sit in hot tubs. ❤
that's amazing! What a great idea to give yourself time to just focus on yourself and your goals
I have two vision boards I’m made a long time ago on poster board. I go and look at it once a month.I add to, and put dates on the things that came to pass, it’s great and motivating. 🙂👍🏼
that's so cool!
Saving this to re-watch again whenever I'm getting lazy!
Love that idea!
yes to the entire intro!!!!
as I force myself to walk on my walking pad in my PJs😂 whatever it takes we just need to start!
My small win for the last few weeks has been hitting my water goal. Im pretty good with no phone zones. We don't allow electronics at dinner and i love to cook so the phone goes down alot when i cook
I've been slacking on my housework so I needed this so bad! ❤
Yes, I’m in my lazy girl era for sure!!!
1-deep breathing or box breathing, 2 - take my collagen & swap coffee for morning detox tea by DavidsTea (it’s AMAZING) & 1 - quick journal with 2 goals in it(1 professional & one fitness)
I’m doing my devos, my collagen, packing my lunch /tracking my calories and my workout. ❤
that's amazing
I am ALOT older than you but I'm obsessed and think your healthy habits fits my lifestyle. Thank you LSF!❤️
❤great video💥 My 1:2:1…daily 30 minute walk with my Aussie (she won’t let me slack!): 24oz water with juice of 1/2 lemon (no diet culture here, it just makes me want to drink the water, been drinking this for 45 years), add pinch of salt for electrolytes, mix up my collagen water, my meditation is walking in nature with no music, just my pup❤️✨ I’m the same as you when it comes to clutter… Years ago, I heard someone describe it as physical clutter is mental dandruff, and that just stuck with me and I can’t go to sleep if there’s clutter in the bedroom, or the kitchen isn’t tidy.
haha that is a benefit of a pup for sure!! xo
This was just what I needed this morning, thank you!
So glad!
I will do stretching for 5 mins, protein food first thing, and quiet time with God in morning for recharge and to start day off in a nice direction !😃
My number 7 thing I was proud of myself for was making my bed this morning :)
YES!!!
Rigth now I’m stuck with declutter my work area. I move small things from here to there and so on, but I really need to tackle this asap. I need to find motivation 😔
I'm soooo thrilled you're doing pre and postnatal training!!! I've definitely been in my lazy girl era ... kind of in a slump lately. I really needed this today. Gunna start implementing these today
Not sure if I missed this in the video, but link to your blue set please!
of course rstyle.me/+3iS4EKqeZ3LuE1IP14y1Ww
Right, I will drink water first thing in the morning to kick start my metabolism. After that I will wear my sports clothes and go out walking for an hour and when I come back I will aim to have a nutritous breakfast.👍🏻
proud of myself .loosing 18kg and 27cm Bellyfat
Absolutely loved this vlog
Oh thank you!
This is such great advice! Thank you!
Great video. I'm going to do a vision board this week.
Oh yay! Have fun!
Needed this! 💜
Got you babe
This is a great video is get me back on track. I have slowed down on my progress a lot lately. I need to get back on track.
🤍
Needed this today❤
🤍 I’m glad it helped
Such perfect timing 🫶🏼
Oh so glad!
Loved this video!! 😃
I love you videos, they so inspirational
Thank you!
I think I'll try the magic moment followed by no phone zone. I sometimes wake up to look at the time and keep scrolling 😅😅😅 Thanks for the video.
Just recovering from an awful sickness that has thrown my routine. Really needed this!
I hope you are feeling better! Remember, the down time doesn't change what you had accomplished or will make happen going forward. You've got this.
Thank you! This was very impprtant to me. Hugs from Sweden
You are so welcome!
Thank you so much! I really needed this! You seem to know what we all need because all your videos are always on point ❤️ I've been struggling with motivation to get up and move, due to some current life stresses going on. But I know it would really help to put my phone down and prioritize other things.
Oh that is so great to hear! I really want to be as helpful as possible and know the thing I've struggled with in the past so really glad it's helpful for you too!
@LoveSweatFitness i actually found out I'm intolerant to pea protien and that was causing me issues. I found a grass fed whey protien and am doing so much better. Really hoping to kick my mom pooch to the curb soon. Also increased my vitamin d from 5k to 10k per day and thats helping a lot too!
Your energy is so positive and you seem so genuine when you share your tips with us, like I can tell you really just want to help others. It’s always uplifting watching your videos! 🥰
The blonde looks nice 💕
The habit that I want to do more is the “tiny wins”. I think this will allow me to celebrate the small things I do throughout the day. I have a hard time looking at the big picture and not the small steps to take to get there.
Another question…what do you do in your “no phone zone”? I like to read, so usually that’s my “no phone zone” time. But is this for self reflection or like meditating?
Yes yes yes!
I am definitely taking some tips from this video to help transform my daily routines!
I love your steps ❤. I will apply them in my lifestyle. Thank you
Great video
Definitely needed this recently!! So excited to have ACTUAL goals/things to get the momentum going!!! Also, what smart watch is that?? Mine just broke and I'm in need for a new one!!
Love the 1:2:1 idea! That seems really doable for me! Also, I need your goals planner! That is so cute! Ordering one and putting it under my tree from Santa! 🎅❤️
Love all these! Thank you so much ❤ I'm starting right now! Today I'm proud of myself for going out running, exploring some new trails 🏃♀️🍂🌞
Proud of you! How long of trails are you usually doing?
@LoveSweatFitness Thank you 🥰 Today I ran 6 km and yesterday 4 km, so usually around that 😊 but paused a bit as well to take in the nice views of the hills and river!
Committed to finally doing the hot body mean plan. I am about to start the 4th week and let me tell you It Works!! I was stuck in my journey. I was eating really healthy. Doing my workouts all the things amd still not losing that last 5 lbs to reach my goal and fight that extra belly fat that wouldn't go away. After the second week. I hit my goal! It felt like so much food at first which is why I never finished before but this time I pushed past week one and thing started to change! 😊
This is great inspiration! My bestie and I just decided to share our goals and do vision boards togother - like our own Mini Goals Gang! Things I'm proud of: protein first thing every morning, D10 every single day and usually more, working hard to reach my protein goals!
Yes I will try that
Thank you for this, really been stuck in a rut since having my second child.
Where did you get your toddler learning tower, struggling to find one
Being consistent with my workouts
Excellent idea ! Vision boards:>
Yes! I feel like it makes such a difference in how I look at my plans for the year.
Love vision boards! I do a big poster board once a year. I have a vision video I created that I watch every am. Just Pinterest images with my voice over saying it as it's already done ♡.
Ooooh that’s cool
Okay 1 having my greens in the AM it acutely gives me energy I don’t know why I stopped! I use vital proteins green apple ! Daily 10 in the morning before work again don’t know why I stopped! I’m going to start there!!! 🎉❤
Where did you get your soft, white bed throw?
The scrolling on the phone part 😐
Yes!!!
Are you still planning to do the live Goal Setting Workshop related to the Goals Planner? Thank you!
The one habit I'm really struggling w that you have said over and over is not drinking coffee first thing...especially since I get up so early...
I’m right there with you. I start first thing in the morning with 20 ozs of salt water. I use Himalayan pink salt. It’s been a slow process. I also switched over to 1/2 caff 1/2 decaf. I honestly feel like the water wakes me up better than the coffee 😊❤
So motivated, thank you! I am ending my lazy girl era NOW! 😁❤️
I added stretching morning and night into my routine about a month ago and wow what a difference it has made. I’m so bendy now 😊 (friends reference, if you know, you know) Also this past month I did # 3 and I can’t tell you how therapeutic it was to go through everything I own, including my garage. I got rid of so much stuff and it feels amazing. I’m also prepping for a no buy year for 2025 so stuff doesn’t make its way back into my life.
Mines a bit different but past few weeks I'm struggling so much n not up to my usual being far into my 3rd trimester. It's frustrating bc I'm used to being able to push myself hard n rn that's getting increasingly difficult.
I've been putting off cleaning out my giant stuffed full of stuff closet...Me and hubby don't even wear half the clothes in there...
I totally feel you, it just piles up and it always feels like we can put it off. Once you clean it out, that feeling is like AHH so good :)
I get up @ 3am for work . 12 hour shifts so I make a protein drink and go to work
I get up at 3 or 4 am depending on the day, to help my hubby get out the door..❤
@ sweet of you