Senior Fitness - Full Body Workout | Posture Balance and Stretch
ฝัง
- เผยแพร่เมื่อ 8 ธ.ค. 2019
- Learn More At: www.SeniorFitnessWithMeredith.com
In this workout, we are going through a full body routine to work all areas that you use from day to day.
Utilizing sitting and standing positions, we'll be working both you upper and lower body first by implementing stretching movements to get your body warmed up and then go into more aerobic movements to get some resistance to build muscle as well as balance to build stability.
Having good posture and balance is key to maintaining a healthy lifestyle. We use our balance every day when doing activities like walking up stairs, picking up things from the ground, navigating through crowds or even just getting up or sitting down in a chair.
Stretching on a regular basis is also important to help keep you body flexible and your muscles ready to engage when you need to move throughout your day.
As usual, only do what feels comfortable for you and never force any movements that may cause you any discomfort. Be aware of your surroundings when you do your stand up exercises and remember to drink lots of water.
Have a great workout!
Team Meredith
Awesome work out and feeling so much better than I did this morning. Thank you for all you do. You are such an inspiration to all of us Seniors.
Thank you so much Margaret!! I love that you are feeling better than this morning!! I am here for you! :)
Your videos have become part of a daily routine to get healthy again. Thank you so much for making them.
Thank you for the support!! I am so happy you are enjoying the channel and workouts!!
Take care and stay healthy, Meredith
Yes ,a 70 year old from the South of England here, I'm a big fan now, the exercises seem just right for me, especially immediately post Christmas and really like your approach and personality, Happy New Year and thanks Meredith
Thank you Geoffrey! I appreciate your support, I’m here for you!
Really enjoy this one! Nice as a start to the day, or after a busy day it's good for winding down. Thanks.
That is a great plan, pre-start or wind-down...warm the body up or stretch it out after a long day!! Thank you for the comment and continued support! Take care!
Very good instructor easy to follow thank you
Thank you so much, I truly appreciate the support and comment! Take care, Meredith
I love it 🥰
Thank you Martha!
Thank You! 🙌🏼
Thank you too C L C!!
Overall, it is a very good set of exercises which one can adapt .
With AQI bad here ,it is an excellent idea
Hi Meredith. Wonderful!!! Thank you.
Thank you Nancy💕
Furst time I join you in this whole body exercise. Nice exercise. Thanks! Meredith. You doing a great job for seniors.
I thank you Olympia! I’m proud of your hard work!
This is something I need to work on!
You will get it, keep up the great work!!
I was really stiff and my left knee was sore, but after this workout I feel so much better. Thanks!
Way to go Heather! I’m so happy it helped!! I’m proud of you ☺️
I just found your videos today! I'm a newbie senior exercise instructor and your videos are so helpful and encouraging. 👍
So wonderful to hear, I AM Believer! That makes me so very happy to know my videos are helping you...and if you have any questions at all, at any time, please know I am here for you!
Take care! And Happy Prosperous New Year! Meredith
It's very useful màdam
Thank you Ravi! So happy you enjoyed it!
Some caution for those seniour citizens who have back or knee problems , will be appreciated
I always speak of listening to the body and doing the workout for you.