Jigam ENERGY MEDITATION for Overthinking and Anxiety | 10 Minute Daily Routines

Do you often have racing thoughts or intense emotions that overwhelm you, and you don't know how to stop either one? Try this 10 minute routine about "Jigam" Energy Meditation, which helps you activate your energy sense to redirect your focus. Jigam Energy Meditation can also help calm anxiety and increase healing in the body and mind.
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Please leave requests and comments down below!

[@razornz007]

I loved cultivating this feeling of collecting and focusing energy. It made me feel so peaceful. Thank you so much

[@jramnorway7985]

Thank you Linda ❤ You have a special place in my heart for all the teachings you give out to us all 🙏🙏🙏🐉🐉🐉🐉❤️🐉🐉🐉🐉

[@hannahmesarich8356]

Thank you ❤️🙏

[@estherhansdah5635]

Thank you Linda,I did this exercise,felt my racing heart quieter,calmer,was salivating and teras in my eyes,I am on anxiety medication and want to come out of it,Love you Linda,looking forward for more informative videos

[@loristromski1334]

Your new videos always come in perfect timing

[@somatische-integration]

Thank you!! Just what I needed right now!
Tingling in the chest ❤

[@susies8834]

I came upon this and thought ‘how did she know I was overthinking’ 😁. Thank you

Beautiful guidance! Thank You, Linda. It’s a joy to see your smile and listen to your voice. 🌸✨

[@lynn8261]

Thanks for the video. It did a wonderful job of calming me down ❤

[@wild_harmony]

Thank you so much, Linda. I am going to do this meditation every day in preparation for my surgery this Friday. I am very anxious, and this meditation helped calm my mind. Many blessings 💫

[@alicechan2846]

Linda , I can’t stop yawning when going this 🥱

[@dreambig911]

this was perfect & so aligned with where I'm at rn! Working with my energy more hands on Question - is the wrist shaking something that you work up to doing so fast? My wrists got so achy and slow after 20 seconds and I couldn't keep up w the momentum

[@user-rd6kx6vq2n]

So I felt calmer at the end and morning tune with sounds around me also I felt the energy trying to leave right before the end

[@jayakrishnann7292]

I am from Bharath Thank u Brain education part of my life after corona From 2022 some changing in all

[@Hans2023-]

Felt amazing afterwards. Can we use this energy to heal ourselves?

[@pramilaverma2618]

Thanks for sharing your knowledge.

[@Panta_rei00]

I love your videos, thank you 🙏🏻❤🤗

[@lumy1767]

Thank you sooooo much!🥰🙏

[@roxanamarin2323]

Thank you!❤❤❤

[@poemstogothefirst]

You are so wonderful. I loved the meditation and do feel quieter ,uy mind isn't full of thoughts, it is quieting. I'll keep doing it. Thank you, Amy

[@alicias.7215]

Thank you Linda!!

[@theliberationstation8457]

Thank you for this. It really helps immediately. Just began my day with this. A good way to begin....Yesterday I did it for the first time and it helped arthritis in my fingers.
Do you have other videos on jigam energy meditaiton that helps with arthritis in the fingers?

[@ysikalima]

Thanks a lots!

[@maarimo0923]

You are the best!!

[@themjc1000]

this was awesome

[@alicias.7215]

Wow, thank you soo much! ❤

[@swativaishya6446]

U r the Best linda❤

[@joydeepbanerjee7495]

Thank uuu

[@mischome]

Thank you so much Linda❤

[@aparnakulkarni1640]

This is the best!! ❤

[@rejanir-2422]

Thank You divine Angle❤

[@homemade6062]

Thankyou❤

[@nickygood3342]

This was incredible ❤
Thank you soooo much
Instant anxiety relief
Beautiful and calming
Love the breath work

[@nancyyoung6893]

Love the energy meditation Thank you for sharing

[@RenuGupta-lv1zf]

Thanks for sharing useful information.

[@lesleymcmillan1893]

Awesome! Thank you Linda🙏😊🌷

[@letegabriel2721]

Thank You So Much.

[@suchitrapandit6407]

Thank you dear !

[@bonniem7399]

Thank you! this is amazing! you are amazing at what you do!

[@petreawalsh9173]

I absolutely loved this meditation thank you ☺️

[@hansapatel5277]

Thank you linda. I am now feeling sleepy.

[@estherhansdah5635]

Linda will be doing this❤

[@pfannizub]

Thanks so much 🙏 I will keep it in mind for those situations ❤🪷💮

[@MrLoughliN1]

This helped me very much. I became aware the energy in my hands and it really helped. Thank you. Love and light

[@soyempatica5406]

Goodnight😊

[@kostasperifanos7492]

♥.......................!

[@yaminabendahmane2278]

Amazing thank you! My hart was going very fast before and after this it didnt go so fast and l feel better more calm.❤

[@Geeta-yh3mi]

❤

[@sufiakamal3852]

Heart calm than previous but mind still moving

[@kalyanimata9605]

🌹🌹👍👍🌹🌹🌹

[@alicias.7215]

❤😊👍👍

[@artfrey]

can you please tell me if the gut exercises (just watched the video) is the same - basically - as using the belly wand tool? It is a little pricey and if the manual gut exercise is just as good, I can do that everyday and save myself a little money. thank you! glad I found this channel and the exercises - thru the documentary Love Heals!!

[@pablocirclecali]

my back hurt but that was cool

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💛💛💛💛💛💛💛💛💛

[@xiaoxi20]

Are your practices based on some religion? as I see your background has some chakra there

[@user-fm9xw4xv9v]

日本語にして

[@rajesh9441447848]

Dear doctor, I have shoulder imbalance and upper body strain. Please help