Jigam ENERGY MEDITATION for Overthinking and Anxiety | 10 Minute Daily Routines

Do you often have racing thoughts or intense emotions that overwhelm you, and you don't know how to stop either one? Try this 10 minute routine about "Jigam" Energy Meditation, which helps you activate your energy sense to redirect your focus. Jigam Energy Meditation can also help calm anxiety and increase healing in the body and mind.
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Please leave requests and comments down below!

[@loristromski1334]

Your new videos always come in perfect timing

[@somatische-integration]

Thank you!! Just what I needed right now!
Tingling in the chest ❤

[@estherhansdah5635]

Thank you Linda,I did this exercise,felt my racing heart quieter,calmer,was salivating and teras in my eyes,I am on anxiety medication and want to come out of it,Love you Linda,looking forward for more informative videos

[@HW-zm4be]

謝謝！

[@jramnorway7985]

Thank you Linda ❤ You have a special place in my heart for all the teachings you give out to us all 🙏🙏🙏🐉🐉🐉🐉❤️🐉🐉🐉🐉

[@alicechan2846]

Linda , I can’t stop yawning when going this 🥱

[@roxanamarin2323]

Thank you!❤❤❤

[@dreambig911]

this was perfect & so aligned with where I'm at rn! Working with my energy more hands on Question - is the wrist shaking something that you work up to doing so fast? My wrists got so achy and slow after 20 seconds and I couldn't keep up w the momentum

[@pramilaverma2618]

Thanks for sharing your knowledge.

[@MagdalenaUrbanska]

Beautiful guidance! Thank You, Linda. It’s a joy to see your smile and listen to your voice. 🌸✨

[@Panta_rei00]

I love your videos, thank you 🙏🏻❤🤗

[@susies8834]

I came upon this and thought ‘how did she know I was overthinking’ 😁. Thank you

[@meherd.kabraji6117]

Dear Linda, please accept my heartfelt gratitude in all the hardwork and efforts you have put in posting invaluable videos and helping all of us. God Bless you and everyone

[@poemstogothefirst]

I feel a little better, my heart does feel quieter as does my head. Have to keep at it. thank you.

[@vickylamba1883]

God bless you my child 🙏🙏👍👍👏

[@Luminița26]

Thank you sooooo much!🥰🙏

[@dorceyjoy]

EXCELLENT! TY

[@Hans2023-]

Felt amazing afterwards. Can we use this energy to heal ourselves?

[@hannahmesarich8356]

Thank you ❤️🙏

[@Zoraida.R.bluemoon]

This was the most beautiful I felt so relaxed and clam especially that iam dealing with a narcissist neighbor 😢thanks

[@joydeepbanerjee7495]

Thank uuu

[@LeanneDevenney]

So I felt calmer at the end and morning tune with sounds around me also I felt the energy trying to leave right before the end

[@lenecarlsson2984]

Thank you so much 🙏🏼☺️ love theese small videoes 🙏🏼

[@ysikalima]

Thanks a lots!

[@marilynkurtz333]

ARIGATO 😁🙏🏼🙌🏼😍

[@sallyrose6421]

Love this! Thank you so much 🙏💫

[@Louiseclaire64]

Amazing❤

[@alicias.7215]

Thank you Linda!!

[@bettypringle5403]

Very effective ❤

[@maarimo0923]

You are the best!!

[@mischome]

Thank you so much Linda❤

[@swativaishya6446]

U r the Best linda❤

[@rejanir-2422]

Thank You divine Angle❤

[@whiteowl1111]

Thank you! this is amazing! you are amazing at what you do!

[@alicias.7215]

Wow, thank you soo much! ❤

[@themjc1000]

this was awesome

[@ulrikeschuldt5851]

Wonderful ❤thank you very much ♥️

[@letegabriel2721]

Thank You So Much.

[@estherhansdah5635]

Linda will be doing this❤

[@suchitrapandit6407]

Thank you dear !

[@soyempatica5406]

Goodnight😊

[@aparnakulkarni1640]

This is the best!! ❤

[@MrLoughliN1]

This helped me very much. I became aware the energy in my hands and it really helped. Thank you. Love and light

[@peterp3034]

Good info. Good experience. Thank you.

[@nancyyoung6893]

Love the energy meditation Thank you for sharing

[@SashaKalashnikov]

I’m so glad I discovered this channel❤ thank you

[@homemade6062]

Thankyou❤

[@lesleymcmillan1893]

Awesome! Thank you Linda🙏😊🌷

[@RenuGupta-lv1zf]

Thanks for sharing useful information.

[@poemstogothefirst]

You are so wonderful. I loved the meditation and do feel quieter ,uy mind isn't full of thoughts, it is quieting. I'll keep doing it. Thank you, Amy

[@shikhaacholia4820]

Thank-you for your useful videos

[@wild_harmony]

Thank you so much, Linda. I am going to do this meditation every day in preparation for my surgery this Friday. I am very anxious, and this meditation helped calm my mind. Many blessings 💫

[@mimi28261]

Thanks for the video. It did a wonderful job of calming me down ❤

[@petreawalsh9173]

I absolutely loved this meditation thank you ☺️

[@pfannizub]

Thanks so much 🙏 I will keep it in mind for those situations ❤🪷💮

[@yaminabendahmane2278]

Amazing thank you! My hart was going very fast before and after this it didnt go so fast and l feel better more calm.❤

[@darjaburruano6452]

I did that just now and it was incredible ❤️

[@razornz007]

I loved cultivating this feeling of collecting and focusing energy. It made me feel so peaceful. Thank you so much

[@hansapatel5277]

Thank you linda. I am now feeling sleepy.

[@kristinaholmes951]

Love this practice, thank you! ❤

[@jivandeva6582]

Awesome exercice thank you 🤗

[@Thebibi8]

Loved this one, I could really feel my energy between my hands very vividly for the very first time! Thank you ❤🙏

[@kalyanimata9605]

🌹🌹👍👍🌹🌹🌹

[@Geeta-yh3mi]

❤

[@nickygood3342]

This was incredible ❤
Thank you soooo much
Instant anxiety relief
Beautiful and calming
Love the breath work

[@OlettahMwaenga]

I love you so much Linda

[@dagzliantv7041]

New subscriber. Thank you Linda your videos helps me a lot. Very interesting😊

[@kostasperifanos7492]

♥.......................!

[@emmollnova2917]

Whats good for shadow work

[@theliberationstation8457]

Thank you for this. It really helps immediately. Just began my day with this. A good way to begin....Yesterday I did it for the first time and it helped arthritis in my fingers.
Do you have other videos on jigam energy meditaiton that helps with arthritis in the fingers?

[@JackieMurry]

Thank u 🙏 can you do this with your eyes open? So you can watch the video will you have the same results?

[@alicias.7215]

❤😊👍👍

[@carolgeorge6409]

I have no option to click the bell to get videos. Can someone help?

[@marilynkurtz333]

Go to your “settings” on your phone and change the TH-cam notifications to “on”

[@artfrey]

can you please tell me if the gut exercises (just watched the video) is the same - basically - as using the belly wand tool? It is a little pricey and if the manual gut exercise is just as good, I can do that everyday and save myself a little money. thank you! glad I found this channel and the exercises - thru the documentary Love Heals!!

[@sufiakamal3852]

Heart calm than previous but mind still moving

[@carolgeorge6409]

Where can I get the Chakras like on your wall?

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💛💛💛💛💛💛💛💛💛

[@colag1966]

FELT ABSOLUTELY NOTHING AND ALL THE COMMERCIALS THROWS ME OFF I HAVE TO BREAK ALL CALMNESS TO STOP COMMERCIAL COMMERCIALS!!!😢

[@pablocirclecali]

my back hurt but that was cool

[@xiaoxi20]

Are your practices based on some religion? as I see your background has some chakra there

[@野村弘子-w7h]

日本語にして

[@rajesh9441447848]

Dear doctor, I have shoulder imbalance and upper body strain. Please help

[@jramnorway7985]

There are many videos on this channel. Look around on this channel. Get well soon

[@Lakshmi235Lakshmi]

Thank you so much 🙏🤗🌹