What Were the Effects of Your Trauma? with Veteran and Psychotherapist Richard Margesson

After leaving the military because he no longer felt like he could lead people in dangerous places Richard. He described feeling shaky and a year later he started to have 'screaming nightmares' where the dream felt incredibly real. This had a big impact on his sleep and made him reluctant to seek help. He started to self-medicate with alcohol. The alcohol started to disturb his sleep patterns even more.

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Thanks for your service sir .