My Morning Ritual - How To Be Productive, Happy & Healthy Everyday
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- เผยแพร่เมื่อ 6 มี.ค. 2012
- The most successful people in this world have a morning ritual. How you start your day determines how you live your life. If you're ready to create your own empowering morning routine and be productive, happy & healthy every day, get the FREE Morning Ritual Cheatsheet:
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Discover what I do first thing in the morning to start off my day with unstoppable momentum and set myself up to win. If you create a morning ritual, also known as hour of power, similar to this - I can guarantee that you'll be on fire for the rest of the days and live a more happy, healthy, successful life.
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I love the board in the background so much I typed it all out for my own personal notes. Here it is in case anyone else wants to copy, paste, and save for themselves. Enjoy!
Morning Ritual checklist:
• Smile, stretch, breathe, water
• Rebounder
• Incantations
• Empowering Questions
• Driving Force
• Read 10 pages
• RPM / Plan
• Accountability call
• Workout
Empowering Questions:
1. What am I happy about?
2. What am I excited about?
3. What am I proud of?
4. What am I grateful for?
5. What am I passionate about?
6. What am I enjoying most?
7. What am I committed to?
8. Who do I love? Who loves me?
Evening Questions:
1. What did I give today?
2. What was amazing about today?
3. What did I learn?
4. How can I use today as an investment in my future?
Problem Solving Questions:
1. What is great about this problem?
2. What's not perfect yet?
3. What am I willing to do to make it the way I want?
4. What am I willing to no longer do to make it the way I want?
5. How can I enjoy the process while I do what is necessary to make it the way I want?
THANK YOU!!
You got it!
How was it for you so far? Did it made any difference since? :)
I'm doing the smiling, stretch, breathe, and water first thing in the AM, and definitely the smiling sets a nice tone for the morning. I have my own routine in the morning but have added the questions to after I read my affirmations. And have started reading my affirmations while dancing (like a two-step kinda dance to give the affirmations some juice). Also, I read the evening questions before bed and it's only been like a day so far but I think it sets a nice tone to fall asleep to. I'm sure my subconscious mind is taking it all in :) I definitely feel more cheerful and inspired lately so maybe the routines are working their magic.
That's good to hear! :) Hoping i could say the same in the next coming days/weeks/months.
Anyway, thanks for the encode of the list! Cheers!
I watched this back in 2012. I still do this 8 years later.
Stefan has come so far. Proud of you man.
Seems like a lifetime ago.
I found this video surfing youtube two weeks ago and i have been implementing the morning ritual for a week and a half. I feel like a new man!!! It has helped me to find a reason to be excited about the morning and much more. Thank you for sharing. I have watch the new ritual this morning so i havent upgraded yet.
Jermaine White Awesome Jermaine! Keep it up.
Thanks for the encouragement i will!!!!
+Jermaine White yea man keep it going. It's by discipline to keep doing it everyday and it will take hold and become true ritual. I talk about similar on my channel and I'm looking forward to someone commenting similar in the future!
This guy is f**king awesome!!!! The world would be such a better place if there were more people like this guy... subscribed
"NOTHING tastes as good as being HEALTHY and FIT!!!". Thank you! I LOVE that :D
I really enjoyed this video. I am upwards of 300lbs and im only 20. I struggle with staying happy and motivated to change my life for me and my family. This video honestly made me feel like theres still time and hope for changes. I hope this video touched other people like it did me..Its time for change.
Hi Jake. I just stumbled on your comment. I assist people to lose weight. 4 simple steps will get you started. Feel free to ask. Tyco.
ATTENTION TO THOSE COMPLAINING ABOUT SWEARING.
Stefan is using 'curse words' because these are the words that trigger his emotions. You will also notice he also says 'my vehicle' as in his body, or 'fuel' for food. These are associations that Stefan has learned to use to create Neuro-Associations in his mind of what emotional juice he gets from using these words instead of 'food' or 'body'. It is it literally the vocabulary that gets him fired up and excited. Once you understand the use of vocabulary and how it can positively impact your emotions you will be able to take yourself out of a negative emotional state or make a positive decision much easier... example: I need to eat food that makes is healthy for me' vs. 'I am going to consume the proper fuel (healthy food) to create momentum (energy) for my temple (body)'. You see how those two sentences are COMPLETELY different but mean the exact same thing? Do you see the emotion and passion Stefan carries when he swears? It's not because he's impolite or unprofessional, is it? Secondly, using shocking vocabulary will give a higher impact and increased retention when being watched by the viewer because he breaking that same pattern you hear every single day when you watch things like the news or newspaper or TV where everything is pre-recorded or pre-scripted and you get hypnotized to hear the same jargon everyday. Think of it actually as a breath of fresh air as someone is able to show more passion and express themselves and break your everyday pattern of listening to what is supposed to be 'the proper way to speak'
Thanks Stefan, great vid
You deserve a cookie, and so does Stefen :)
ViolinGamer haha thanks! It just bugs me when people take things too personally! He gives fair warning before the video too!
If It Fits Nutrition I published this video two years ago and people still complain about it!
Bullshit!
There was no need for the excessive swearing.
goodgirlsguide Honestly I don't like swearing as well, but you know what!...If you're gonna pick on small things like swears, and can't look at the bigger picture here, then I don't know what to tell you!....This good fella took the time and effort to give you a super valuable advice, that not even your parents would give, for free!
What an amazing guy, I love everything he had to say. I believe that if you listen carefully and take in his every word you too will be a better person in life. There are so many people that have so much to be thankful for and have accomplished so much in life and yet they are never happy. As for me I am going to take hold of his words and use it in my everyday life. Minus the F* words this guy is helping me to understand and be grateful for all that I have. Now I am going to have a new mindset on my life and everything in it. Thanks for you have inspired me to do better.
Thank you for the kind words Charley!
I love every word he said in this video including the curse words :).. To me the cursing actually made it more real and fun to listen to. :) Thank you so much for this video, I don't know your name but you have inspired me a lot and made me realize there are so much I have in life to be thankful to and be grateful of. You have spoken from my heart. Love :)
Whaaaaattttt You Had Hair?? o.O Mind=Blown xD
Love You Stefan!!!! You are a gift to us!!! I am so grateful for you in sharing your wisdom! WE FEEL YOU LOVE . THANK YOU!!!
Bless You..I m gonna hear You again and again...Gratitude
Great video with lots of energy and ideas, but that music in the background is very distracting.
Sir this video is Phenomenal. You are literally showing us how to put a Demand on our day, but locking in our mind and will to be a great one regardless of what comes. Thanks sir.
I am obsessed with this channel and your website. I am really thankful to find an amazing teacher and person as you.
I love you brother! For putting so much value into this world! Respect and THANKS.
Amazing to see your transformation from back then and to see you now. Impressive 👏🏻
Man, this really helps to fight all the BS out there and inside my brain. Thanks for the positive vibe!
Honestly one of the most empowering videos I have watched, ever! I'm usually very far from a morning person, but I already can't wait to wake up earlier in the morning and try all of these out. THANK YOU SO MUCH. Feeling blessed.
Love your blog. God is really loving to me and I Am Greatful. I've been struggling with starting a morning ritual and now I'm really good to go. Thank you and be richly Blessed!
Hello, I am Nisreen from Jordan. I cannot express how inspiring and helpful your video is; I feel very lucky because I watched your video on my birthday (Today) ... Thank you so much for sharing your experience and knowledge; the part about gratitude being an antidote to fear is my favorite .Big thanks (y)
I love the background music, so relaxing.
Thank you. I'm doing this every morning now. Some days are harder then others but in the long run it will pay off.
I love this morning ritual
very inspired! but I will do it every day in the morning!
I added this to my playlist. Great work! I recently started a website and Channel that is all about self-actualization for men and young men, so I'm always on the lookout for stuff similar to what you do. Your morning ritual was, indeed, inspiring and very useful.
Great work Stefan, thanks so much.
putting the list of morning affirmations right below for viewers to get benefit out of it.
Affirmations:
What i choose to do today, is going to shape today, to create my tomorrow
i enjoy the process of pretty healthy and fit body
the past is not equal to future
life does not happen to me, it happens for me
is this bringing me closer or further away from vision
master your emotions master your life
need to fuel my body not satisfy my appetite
nothing taste as healthy and fit feels
i will improve 1% each day and give myself pleasure for tiny progress each day
i control how i feel
thanks man
:)
I cried so much when I was watching and felt as all my sorrows were coming out in my tears and probably never to come back to me. I already spent enough time and my life just remembering them each day. Thank You so much for letting me know still I have more than enough MYSELF.
Going watch this every day thank you so much you have just improved My life I'm greatful!
thanks tony ;)
When you need affirmations to be happy about your life, you don't have to change the attitude but you HAVE TO CHANGE YOUR LIFE!!!
What do you mean? Do you mean actually changing things in your life such as quitting an addiction, talking to your spouse more, etc?
Changing your life starts with your thoughts
Geerhardus Fox But lion cubs need to be taught how to be lions... haven't you seen lion king??
KezzaDesign It was implicit the whole time like the appletree is already implicit in the apple seeds, but it takes time and in the same way the strength and power of an adult lion is already implicit in the little cub but as I said, it takes time ;)
Great talk, thank you! I have been struggling with depression all my life, I am always in a constant fight for positivity. Every inspirational talk is very welcome!
Thank you !!!! You are Great !!! God bless you !!!!
Awesome video man. Thanks for the good energy and information :)
This video is awesome, just what I needed as I am trying to make positive life changes. I will definitely check out the other vids and subscribe. Too be completely honest I like the fact you were dropping the F bomb,haha, it just an expression of how your feeling and for some reason helped me relate to you and the video that much more cause its more my style. Alot of these videos have speakers who seem on a entirely different level than myself which makes it harder to connect and absorb the information.Keep up the good work!
Thanks Chris! I appreciate you!
I'm watching this for the second time after a couple years. I had completed this ritual for many mornings and now I find it happening almost automatically; but it certainly needs to be reviewed and practiced as much as possible. THANK YOU!
You have just hammered home that the morning rituals are the key to being inspired, and having an amazing day, an amazing week, an amazing life period. I'll start doing this tonight...and everyday.
I was really ready to just do this.
Thank You ....You kicked my as like no other hi hi...Thank You and best for You. Have a Good Life and till next time! Filip from Poland(EUR)
Thank you Filip!
34 mins well spent
This is truly an art and process of beauty. The beauty and happiness is within the process. The success you gain is derived from the motion. Possessing and working for this mindset reminds me of the book "The Gift". Attitude of Gratitude. Thank you my friend.
Absolutely outstanding. Follow most of them and they are powerful! Thanks
Sorry I couldn't get past 10 minutes of the video because you can't to the point. Can you make a 3-4 minute version?
Fuck! Im hype just watching you dude.
Watching this video alone makes me feel good already. You have so much powerful positive energy, it is really contageous! I started the 10 day positive mindset challenge today, i'll definitely use this morning routine. Thank you so much!!!
Excellent stuff. I wake up at 4am everyday I start off with body stretches follow by 20 min of qigong and a green smoothie. And after that I feel fantastic!!
Amazing work, but try breaking in a new word for emphasis. I know you need to reach people that probably say F this and that in a negative way and it shows them the same term can be used to emphasize positivity. But terms like, golly, neat, jeepers, oh boy, and how, can work just as well.
"I don't take 2 glasses of water... I FUCKIN' DRINK IT". YAASSSSS!
You have incredible energy!! This is an awesome example of exactly what I was looking for in a morning routine.
I found this video & Thank God I did I'm going to do this routine every morning. Thanks :)
music too distracting
Sorry the music is completely putting me off.
This is good., being happy and productive and spreading joy and love.. Life is done
This video is awesome, today is July 20, I am going to implement this morning ritual schedule from July 21st 2014 and I will follow this schedule for 1 month exactly and will come back here with my experiences and write them as a reply to this first comment. I really need this plan in this moment of my life, it can change my life forever.
I like to show Entrepreneurial videoes to my 11 year old kid ... so PLEASE don't SWEAR :( Parents and School are trying so hard to teach our kids NOT to swear. So if we shall be able to use your videos it has to be without swearing. But you COULD talk to kids and teenagers teaching them how to get their act together and get organized.
***** Oh of course we teach to tackle. But we also try to teach young leaders and etrepreneurs to be role models that youngsters can learn from. So, as you noticed, we say "Please". It is a kind request.
you can't teach your kid to NOT do something, teach him/her instead WHY it is wrong to swear and he/she will not WANT to swear. we only swear because we are taught not to.
break the cycle.
Bunkloo Bolt- like I mentioned - excactly what we are doing. While we at the same time are focusing on politely asking young rolemodels like Stefan Pylarinos to be a part of the "Responsible and respectful Speech" - movement.
you are so not getting it maria, "Responsible and respectful Speech" - movement. girl please.
I don't think swearing is a problem. You can be the most polite person in the world and still be crazy and immoral. i.e. a few of our government officials... Some of the best people i know swear all the time. A message is a message, swear words or not does not decipher whether it is right or wrong. I feel you are being a bit too petty and specific pointing out swearing. It's like making a mountain out of an ant hill. Perhaps you can see the bigger picture now.
I know that this may sound lame to you , but please try to not use the f* word so much , it is very disturbing...
Thanks alot, I really needed this!
Watching this video and following these steps makes me happy already!
i actually love you. watching this changed me during a time when i was really stressed. i started to view everything more positively and i cannot express how much happier i am now. thank you so much.
Really? Ya lost me at the first F bomb.
Thanks for the warning. I dislike profanity. The english language has several thousand words to choose from. However I did take an idea away from this. I need to start each day with whatever it takes to be my best for the challenges life throws me. Peace.
You're missing out on valuable information if you let a simple word distort your view on a human being. I assume you've never used a curse word then? Heh
ya sorry amy but that is pretty stupid to say that after all this guy said to us, i think if swears bother you that much than maybe YOU need some serious help lmao
Great one less person to compete with.
I really liked where this was going but all of the cursing made me not be able to listen to it : (
selinda2009 Check out my other morning ritual video without the cursing.
selinda2009 it depends on what you prefer. For me the cursing gets the point through.
oh wow, thanks for sharing that about the other morning ritual without cursing. Mr Semipro, I hear what you are saying, I've heard people say that.
I love you brother. Thanks for everything you put out there to teach others win
I'm glad that I hear you thanking GOD our creator, this video is great!
Turned me off and lost respect for him after he started swearing. Just listened to him for 7:58 minutes though he was so repetitive.
I agree. I thought the video was inspiring, but the swearing really took away from the experience. No matter how motivating several minutes of speaking can be, just one foul word immediately destroys any inspiration gained, and leaves a bitter feeling behind.
Ace-Spresso! Small minds cannot see the 'Big Picture' of anything. The littlest 'blunder' and they shut down their hearts and minds. Mostly, they lack the wisdom and compassion that is so needed in this world. Thanks for a great video. I fucking loved it! xo
Jhenya Lovering Don't get me wrong, I totally enjoyed the video, and he gave lots of great tips, but I just have to admit that it would have been better without the swearing. :) Swearing isn't very professional, if you ask me, but I guess it has become a normal part of everyday life for most people, so it may seem silly to point it out as a problem. It can also be difficult to see the 'big picture' when every other sentence is soiled by distasteful language.
Ace-Spresso! I agree.
Ace-Spresso! When you are as committed and as energetic as he is, as I am now, it's extremely difficult to filter that energy. At the end of the day he makes a decision to make the video - make a ritual - and help others, language shouldn't be a barrier in the professional world if used gracefully - which I can understand why you are turned off - but think about how much more you gain from him rather than how the word makes you feel. People cannot always care how you feel, learn to deal with that.
Poor language. That's were you lost me.
you personally by your gestuels and energy enough for me to get better thanks lot lot
Love this example of a "morning ritual"...haven't seen anything else so detailed yet. Especially good are the reminders of "being happy, grateful etc..." I always come back to watch this one every couple months to keep me going. Thanks
THANK YOU VERY MUCH FOR THIS VIDEO! I came across to it by chance earlier this year! It has changed my life! All the best to you and your loved ones during the holidays and the next new year
i love the joy you show through!
You have no idea how thankful I am for your video ! Thank you ! Keep up the work it's really amazing
Hi Stefan, Thank you SO much for taking the time to post this. I found myself arguing with my partner yesterday and instead of just biting back I found myself defending myself in a positive way and listing all the great things that I have in my life and it completely diffused the situation. APPRECIATION. I send you love in abundance! :)
Stephan,
I waded through your video last Saturday night. I was so pumped-I woke my wife up Sunday morning as it was 7:00 and time to go to work. She reminded me that it was Sunday and no work today.
your right! life is a gift, glory be to the heavenly farther whom reigns forever and ever.
Glad you agree!
I watch this video every morning as soon as i wake up !! It has helped me improve who i am as a person! Thank you so much :)
Thank you and glad you've enjoyed it! I have so many more videos since this one, be sure to check out the rest of my channel.
I watched this video when it first came out and I can honestly say it"s my favorite .
Thank you so much Stephan, I love your energy and beliefs, truly a video where I can really see how you are so energized for what's to come although it's gonna be difficult and you know it. WE ARE ALL TRULY PROUD OF YOU for how far you've come!
LOVE THIS. Love that you drop the 'F' bombs out of passion and love. It's awesome. I have developed an ulcer in my last year of college. I'm so stressed to perform and I feel like I'm falling flat. If I sleep, then I lose hours of study, if I do that loss of sleep over time, then my test day suffers because I am sleep deprived and depressed. I would love to know ANY advice. I'm trying to destress, get focussed, and be healthy. I've lost forty pounds and I thought that my losing weight was going to make me feel great, but my stress exploded this year and now my stomach is suffering. I'm going to do this. I'm always amazed by how happy my children are every single day. They wake up with a vigor that I wish I had. I'm going to try your advice. When I feel bad, I'm gonna watch this video :)
thank you! I listen to your stuff all the time
This sounds like just what I need for my healing right now. Thx for being such positive & inspired coach!
Extremely inspiring. I needed this. You catapulted my journey! GOD BLESS YOU! It's time for a new chapter in my life and after several videos I found yours and have been grateful ever since. Project Life Mastery, THANK YOU! THANK YOU! THANK YOU!
GET EM!! Thanks for creating and sharing this. I now have a brilliant new tool for attacking my day! BOOM! I don't even know how I stumbled onto this but I'm so HAPPY I did.. I cannot wait to watch, learn more!
THANK YOU I LOVE THE EXCITEMENT!!! I REALLY DID HAVE A GREAT DAY AFTER VIEWING THIS!
This the amazing advice . and very helpful for me to keep my health.Thank you so much.
Appreciate your gratitude for your life.
Getting energy and excited from this video itself! Great way to start off the day, much better than how I am doing things now. I did noticed that i was doing everything wrong with my routine, was getting out of bed slowly, heading to the coffee machine, plunking myself in front of my computer and surfing facebook - total waste of a good morning! Thanks for the info, also subscribed to your channel!
Thanks glad you enjoyed it!
Thank you I appreciate the kind words!
What a life changing video! Thank you so much, Stefan!
Thank-you for sharing this!! Love it
thank you so much for this motivational video and I'm sure it will change my life
Good stuff. After a few days in my go-go mode I started worrying about losing that edge. Woke up this morning and was slow to start and now it's been like that all day. But now that I'm aware of the effect of slow start-ups in the morning I'm perking up as I write this.
This is awesome! Thank you for sharing this motivational & inspirational video! God bless you!!! You kept it REAL! Stay true to your passion!
I am so grateful I clicked on your video. You re-energized my spirit and soul. THANK YOU SO MUCH!
God Bless You
I am following Tony Robinsson and find also your video and spend great 35 min watching you talking. Doing a great job men! Tnx for making this video!
Hey, I'm just some guy in New York, and I rarely leave comments on YT, but this video is great man. I know about all of these things, but never put them together or heard anyone articulate them the way you have here. So thanks a lot man.
I am Hope, and it's the only thing that's kept me alive in my struggle towards ascension- Thank you for clearly defining the difference between hope- and commitment. This is the first video I stumbled upon after seeking out a morning buddhist prayer- and I blv I was led to you this A.m- Namaste
You're a REAL inspiration !!! I'm glad i found your channel, i love watching your videos!!! The process of starting each single day this way is so important! Thank you for sharing and thank you for making the world better - that's what you do !!!!
I love your attitude and energy. It makes you so beautiful.
Great Job Stephen, your changing lives! god bless
This is in inspirational. I am grateful and thankful for you sharing! Namaste.
Thank you so much for inspiration and good ideas how to star my day!!