Trauma Releasing Exercise for CPTSD symptoms for the BLACK SHEEP of the Family!

It's time to release the weight of your family's expectations and judgments. This trauma releasing exercise will help you stand in your power, heal from past wounds, and reclaim your emotional well-being. Hit subscribe to continue your journey towards healing and self-discovery!
Affirmations in this video are from Rebecca C. Mandeville (author of 'Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role')
Check out her channel: / @beyondfamilyscapegoat...
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🚫 DISCLAIMER 🚫 I am not a medical doctor. Everything I teach and advise are from my personal experiences, overcoming my own health changes and many many others I have helped around the world.
☼ About me: Phumi @ Holisticali Me believes in a holistic approach. The way you move your body, or not, what you eat, or not, how you nourish your spirit, or not, the people you surround yourself with, or not, how you manage stress, or not, how much fun you have, or not, how you make others feel, or not, how you relate to your thoughts, or not, and how much you laugh, or not, determines how healthy you are and how good you feel.
Holisticali Me does not diagnose or prescribe, nor is it our purpose to replace the services of your doctor or traditional medicine. Holisticali Me does not provide medical advice, diagnosis or treatment. The contents of Holisticali Me, such as text, graphics, images, and other material contained are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on Holisticali Me. If you think you may have a medical emergency, call your doctor immediately.
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Trauma Releasing Exercise for the BLACK SHEEP of the Family! SCAPEGOAT be HEALED!
Trauma Releasing Exercise for CPTSD symptoms for the BLACK SHEEP of the Family!

[@cassandrawalsh8498]

This was so powerful, releasing and painful! I've decided this tension is not mine to carry, nor this grief and I'm releasing what is not mine. My hips are so tight they hurt in bed and I wake up in pain! This exercise although painful has helped release so much in just 1 session. Big revelations about my family recently has made the pain in my hips multiply 10 fold in the last few months! Thank you for what you do I appreciate your lived healing experience sharing!!!!! Glad you didn't quit Utoob!

[@dnk4559]

Thank you! I love the yoga and body release combined with affirmations that are so reminiscent of Rebecca Mandeville’s scapegoat affirmations for healing from the scapegoat role. Thank you for sharing all of this!

[@HolisticaliMe]

yes I love her work !! It would be amazing to collaborate one day

[@anatchandally5691]

Thank you so much

[@HolisticaliMe]

💓💓💓it's a pleasure my friend

[@shilirim3282]

Thank you so much! Good Bless you ❤

[@HolisticaliMe]

🥹🥹🙏🙏 and may you be blessed even more

[@nylitaaa]

Thank you so much for this🤍 I cried so much and feel so much lighter.

[@HolisticaliMe]

🙏🙏🥹🥹🥹❤️❤️❤️ sending u lots of love