Billy Blanks Tae Bo® Body Shape
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- เผยแพร่เมื่อ 16 ม.ค. 2014
- Here's a new TH-cam exclusive workout video-- I want YOU to be the best that you can be so get up, get motivated, and live a great life starting TODAY!!
Follow me on instagram: @billyblanksofficial1 - กีฬา
@TH-cam you really need to stop with these commercials during a WORKOUT vid! During a period of 22 minutes I always see over 3 pairs of commercials with many being set up so you can not skip them. They ruin the workout and throw us off. Not everyone can afford to go pay for a gym membership.
I totally agree! Once you get into that zone, a commercial comes on and ruin the workout!
That's when I go for a water break. 😂
I TOTALLY AGREEEEEE!!!!@
Agree
حملها افضل
blown away ! 8 days in my body is recomping. 48 in two weeks . people are noticing . BILLY BLANKS IS THE GOAT!! PERIODT
Never stop believing in that person you see in the mirror. YOU can achieve anything if you put your mind to it. Stay blessed!
Billy Blanks Tae Bo® Fitness
From the bottom of my heart...I have been so very grateful to you and your team since 2005 when I began your workouts to tone up for my wedding day. Here I am, 3 kids later, back with you!!! Your workouts are full of energy and positivity. Thank you so very much. Much gratitude and love being sent your way to you and your team!!!
mr blanks...very grateful for your assistance...m new to fitness n i have seen your videos n my question is can i do this in the morning and the chair exercises at night as a routine and can i do just 30-40 skips as a warm up or i can just get into the workout
@@tshegofatsoruele8926 It's always helpful for the body to get warmed up and ready to go before any workout whether that's jumping jacks or dynamic stretches. But yes, to answer your question you can do this workout in the morning and the chair exercises at night- Get ready to be sore :) Good luck on your fitness journey
Billy Blanks Tae Bo® Fitness gracias!!
Thanks
Love these workouts, I went from 220 lbs to 150´bs in eight months. Just eat clean, drink your water, workout 4-5 times a week and get good sleep. Most of all be patient and consistent, Billy is the best by far. My body is more toned than my friends that hit the gym
That’s my current weight and 160 is my goal so I appreciate you sharing this! Very motivating
Did you only used this video?
I love Billy. I did his program religiously for about 3 years- it focused on power and the strike. His training saved my life. One night a guy came up behind me and I did the Billy Blanks 3 punch and the guy dropped a knife. Truly, it was the then that I realized what Billy had taught me - self protection whilst working out. Thanks Billy!
No shot this happened 🤣
In 2008 I reached 292 after giving birth to my 3rd baby. I had just gotten married as well and my self esteem was very low. I started walking and doing TaeBo. On VHS,too! But five times a week for one year I went from 298 to 160. Today, at 52 using TaeBo and I still weigh 160. Thank You Mr. Blanks!
just as good in 2024! Billy Blanks Tae Bo forever!
I started doing this April 2022, and I started seeing results 2mo later. My arms are now more slender but slightly toned. My legs and thighs are firmer, and I got a little four pack now. I have two children, and my second is 18mo. I'm very proud of myself. I didnt think I would see my abs again after having two children. A million thank yous for this amazing free resource. I do this workout 5-6x/week
What pound weights did you use?
@@tammyknights8148 I started doing 3lbs, but once I got stronger I started doing 5lbs. This workout really got my arms,legs,and abs really toned.I wish I could post pictures. I was on my way to getting a 6pac back... but I'm pregnant again. I still do this workout with modifications...
What about now?
@@semaljouhani1957 I'm still doing this workout with modifications while pregnant. It seems to be slowing down my weight gain. I'm curious to see how I will recover postpartum. This is our 3rd and final baby! I will come back to comment postpartum...😁
@@moniquew3603 how often do you do this work out in a week?
We are 61, and we work out from time to time with these old exercise VHS and DVD's... we were going to exercise to Billy Blanks' 8-minute workout one we had (from the '80s), but it died on us. I don't know how many hundred times it had been played. I had seen that he was on TH-cam some time and being I no longer had one of my favorite oldies, I thought I'd get us to try this one! So it was a good workout with the weights, but we didn't work up a sweat - no high kicking here... I see there are lots of others to try too, however. - Hopefully, there are some seniors like us on some of them! We want to be active into older age, to keep up with the grandkids!
I always come back to this video as my default. Thanks Billy Blanks for posting all these workouts. You are inspiring the whole world. What a legacy!!!!!
Took a 15 year break from doing Taebo with Billy and my body just fell to crap...it's like I got super old lady body parts all of a sudden! Got back to my Taebo after the passing of my sister ( blood clot to the heart after surgery)....and I haven't stopped since (I do take breaks when my old lady parts don't want to cooperate...but they won't stop me). My sister was a fitness buff and now she's gone so her memory along with Billy's encouragement is my inspiration to keep moving...thanks a million!!!!
Karmaz, I am so sorry for your loss. Glad you are keeping the memory of her going by doing Tae Bo!!!!!
Yes do it mk her memories live
thats amazing
Hope you still going strong mama! God bless❤️
Just read this comment are you still active?
This is a great full body workout for a busy mom like me. No excuses 20 minutes out of my day to take care of me is priceless. Thanks Billy Blanks!
Yes ! Same here ❤️
Lost my original dvds, I m glad to find this. Best fun workout in the world. Love you crew
i used to addict to his videos almost 20 yrs ago, there is no exercise is compared to his exercise , hard ass work out, but it worth every min, sometimes i felt like crying then i looked at myself in the mirror, i was fit like a fitness person back then it was worth it, lost weight from face, arms legs and stomach, now i'm trying to go back and do taebo again, it has been a long time but never too late
try insanity from Shaun T
+Wong Fu Sounds like you got great results and will again. Everyone's body responds differenlty to any workout. This is one of many good ones.
+MrThetiger007 - Shaun T-s exercises are dangerous, Insanity is not for everyone.
+Wong Fu Same here...I lost 50lbs from doing Tae bo in 2004...and have kept most of it off since then...other than about 10lbs which is why I am back to doing this...I know this is the only thing that works
Kiki_ Riki yes it is but if you are in good health then why not ??? i said the same thing before i did insanity and at the end im proud that i finish it :)
Blanks 22 min exercise is stunning, keeps body in good shape and stamina. I owe you my gratitude.
Billy's taebo workouts really work. I am doing this 3-4 times a week. Your body will be in good shape especially on ur shoulders, chest and arms.
When I was young during the summer before starting 9th grade high school, I worked the entire summer to earn the money to buy the very first 4 box vhs set, Intro, Basic, Advanced, and 8min. I did them religiously and lost 20-25lbs by the end of my 1st year in High School. I was taking weightlifting as well, and because I was so heavy that weight coming off made me become a bit of a icon because everyone noticed including teachers. Billy Blanks workout videos made my teenage High School years a time of confidence and growth, not to mention way more girlfriends!
Best workout videos ever made. I’m rediscovering them in my 30yrs, it’s time to step it up.
Still the best online workout I've found. Have been loving the Billy Blanks workouts since the 90s. (yes I was only 5 yrs old)
Short workout but feels like a long one when your done. Weights plus a little cardio gets your heart rate up and you sweat! Love Tae Bo! 20 year Tae bo fan! God Bless Billy Blanks, the original cardio kick boxer!
I remember when Tae-Bo started in 1999 many of us brought the whole set in the U.S bring it to BELIZE as a gift to family members. I am happy to say that I am still keeping up with your exercise, you are number one the best, God bless you.
NGOZI kalu
Been doing Billy's workouts for over 20 years.He is the best. Thanks, Billy.
Bro! I used to workout to his stuff when I was a kid in PE. We watched his videos to workout to almost everyday! Glad to see that he's still around and doing this!
I always return to Billy and Tae Bo. These workouts have always provided me such a positive, challenging and life-affirming outlet in my life, even when it seems like everything else is going wrong. Thanks Billy!
Same here. I see results in just 2 weeks of consistency with Billy
Tae Bo had me in the best shape of my life a decade ago, I am just getting back into it and so happy it's here on TH-cam💖
I love that the people in the video are visibly pushing it! Not everyone looks like this is the easiest thing they've ever done. I hate when everyone is always smiling like it doesn't hurt them as much as it hurts me...
Vernette Gilbreath yessss
Vernette Gilbreath u
eibl Abigail
Yesss...plus too you have people of different sizes and fitness levels in this video. They don't all have a six pack already lol
So true! I'm always thinking "Why are you smiling, you sadist!" 😂
I started doing tae boe again and somewhat watching what I eat. I am down from 211 to 205lbs. I am excited because I know with this workout, a good diet, and prayer I will be at my goal weight within 1 year.
Christina Smith Hi, Christina ! Do you know FOREVER FIT ? Here's a link if you wanna discover : www.foreverliving.com/marketing/Category.do?name=Forever_FITMK
That will help you to lose weight and achieve your goal.. in only 69 days.
Amen, Christina! This man is a fitness beast! The best! You can do it! Blessings!
Música de José José
That's the right mindset to have! SO, are you at your goal weight now?
Did you manage?
I have been working out with his videos since the 90'S I Still love them
He's the best!
Isabella Torres
Thank you!! :)
me too, got my first 2 tapes in 1998, when I was already no spring chicken anymore. LOL. Will always keep the tapes, even I don't have a VCR anymore. Billy Blank made me look gorgeous!!!!!!!
الحيوانات
I lost 21 pounds doing this and Taebo Insane Abs. I also eat right of course. Thanks Billy! You're helping to change lives! ☺️🙌🏾
One of my favorite workouts by Billy and the crew.!!! Thank you Billy Blanks.!!!
He's ALWAYS my go to work out when I've been away from working out.
Billy is the best. In three months of doing Taebo with the help of my niece a feel like a different woman. Im more confident. Thank you Billy.
Thanks to billy blanks, I started exercising at home and I have never stopped since. I wish I could find new videos on TH-cam. This place je was great still. 😅❤️✅
Billy Blanks workouts are fun and they make you sweat.
Aww, I'm so sentimental. I just here to show some love to Billy! I used to do these workouts in the 90s and I'm back to pick it up again. It's still good! and he hasn't changed a bit!
Ay, I just jumped back on the Taebo train. I used to do the VHS tapes back in the day! 📼 Mannnn fat has no choice but to burn with Taebo!!!! 🔥🥊
Billy's videos are not interesting only for a workout, they are also interesting to watch from a couch or seat :)
Add that to rhe music in the background.
Billy!! Thank you!!! This is exactly what I needed for my arm wings!!!🙏🙏🙏🙏🙏👏👏👏👏👏 Billy invented HIIT... DOUBLE TIME!!!! Billy had me in shape when I was younger. Now, 20 something years later... I'm back with Billy's Taebo...never letting go. If you want a fun workout that makes you feel stronger physically and mentally...Taebo is it. 👏👏👏👏🙏🙏🙏🙏
Billy.....you are NOT A JOKE.......In a month....
You will like what you see....its worthed ❤❤❤❤ NO PAIN....NO GAIN 😂
Me...I am here.... I have all of his VHS tapes I absolutely love him he is still the best of the best better than anyone else out there currently in 2020. Thank goodness it’s on TH-cam. I love you Billy, and all the casts that you have with you and each video.
I started with Tae bo bootcamp series back in 2013 and lost more than 6lbs in a month because I rigorously worked out everyday without skipping a day in between and just watching my food portions. In a span of 4 months I had lost 20lbs. I had PCOS at that time and wasn't quite aware. Then I came across the more "hyped" workouts of the recent times like Insanity, 30 day shred, etc etc. I tried following them to no avail. I could hardly keep up with them even a week because they felt boring to me.
I was 93 kgs back when I started and through a bit of exercise here and there stabilized at 87kgs, never going down from that. I even successfully completed Shaun T's Focus T25 a few months back since I didn't get a lot of time during college but no results except a bit of toning. Now I am back to Tae bo since it is the ONLY workout series that has ever helped me in reducing my midsection and I have faith in Billy that even though I have PCOS and it is so very difficult to lose weight with such conditions, I will be able to lose it easily with Tae bo without making drastic changes in my diet ( which is an Indian vegetarian diet). Thank you Billy and team from the bottom of my heart and I can't wait to see the results :)
Back to tae bo after 15yrs only thing that work.
I love this workout been doing this 3 times a week for a year , it keeps me toned.
Is this just a toning workout?
@@earth2madi I use it for upper body toning
Thank you Billy, your workouts continue to make it easier for me to move with grace and ease even at 58. ❤😊
I always loved Billy. Did all his workouts years ago. Loved them. So excited to do these recent Workouts. They're awesome.
I remember working out to his tapes that my mom had as a kid lol
The Anti-Corona workout, as far as I'm concerned. Beats depression. No pills required.
Thank you.
-Omonike
Amen!
I totally agree!!!What a workout!!
yeeees
Yes, I've been at it since lockdown started 4 months ago. I feel great, my body is tighter. My moods are balanced, I'm up to working out 4 times a week now. Seriously! An anti - corona workout. No depression here. Thanks Mr. Blanks.
I just watch Geico commercials with Billy Blanks to work out. xD
th-cam.com/video/BTJaPGZmYNQ/w-d-xo.html
Anybody else ask Mr.Blanks to wait when he is adding bonus sets....THIS WAS A GREAT WORKOUT
We did these videos in the Correctional Officer academy back in 2005 on rainy days. We laughed at first but found out how soar we were in the morning after the first time. I admit I have not done Tae Bo since then till today or really worked out much at all. I am feeling this 20 minute one. I think I am hooked!!! God Bless you Billy Blanks.
Thank you Mr Billy.... You, your daughter Shelly and the people in each of the videos gave me the inspiration i needed ....,physical and spiritual. I started this journey with 170 lbs. Doing taebo and eating healthy not just change my body it changes my life completely because Thanks to you guys and my consistency I lost 20 lbs in three months and i still have 35 lbs to go and Im SURE I will get my ideal weight 115lbs . This is and will be my lifestyle now on. I dont have the words to express the joy and how thankful i am with you guys. My deepest RESPECT AND ADMIRATION from the bottom of MY HEART. GOD BLESS YOU ALL.
reading your post from 3years ago. did you meet your goal of reaching 115lbs?
What how times a week did you do this? Did you take any rest days?
Just seeing this my friend. Hope all is well by you! Glad I got to read this because your words have motivated me and for that I am thankful. Stay blessed
Taebo stands the test of time!!
Bless you Mr Billy Blanks for such a time like this doing a different work out every day thank you
Going on 57 yrs old I have to say that this is quite a W/O!! 👍Thank you so much!! 👍👍💪💪
You are an inspiration, Billy. Even just a single video works if I repeat it often. I used to just stick with your get ready workout and just recently did your other videos. Every single one is fun and exciting. Thank you for these and keep inspiring!
When he says "Don't drop that circle", I went: how does he know? I straightend up like a champion. Haha! This is why we love Billy. With 1kg in both hands, this really is effective. ~ Thank you for the upload. x
MrShirye creep
+Stella Johnson,exactly why I love him! I've worked out with other on here and trust me they just kill your vibes. They are breathing (NO breath control)harder than I am and their so-called pep talk simply piss you off.
COOLJAZZY - YES! One important element is that his voice is perfect. Very inspiring. There are TH-camrs who train and I love them but can't stand their voices. They scream like an I don't know what and the volume goes up & down. I have to keep my hand on the volume button, so can't really focus like that. Secondly, no matter how many times I wander off, I will ALWAYS get back to Billy's exercises. It's so magnificently put together, I can't explain it but surely feel it. I get the most results in the shortest amount of time. Brilliant! x
+Stella Johnson,same here. Ive been faithful to him for 17 years.
i like
Thank u billy ,I am working since last 9 years .I love your workouts.
Billy Blanks you are the BEST!!!
Tae Bo still goes hard!
This was my first time doing taebo with weights this was amazing I can't believe be how sore I was the next day that's good it's working. I'm gonna do this 3 times a week along with my other taebo work outs and running outside. I taebo has always helped me I started doing taebo back in my old Brooklyn apt when my son was a baby and I had no gym close by or a babysitter. He's 19 now lol.Thanks Billy🥰🥰🥰
My son is 22 now! I started taebo after I had him to lose my weight. Before I had him I was 128 pounds after I had him I gained 220 pounds. I got back down to 128 He was a high risk pregnancy. I am now 50 years old retired and part of my day is to spend at least 3 hours of being physically active. I have set up my garage with a TV and a space to workout. I start my day with 2 taeboe workouts then I ride my bike to a park and just walk up and down hills. The weather is getting colder now so I plan on getting a stand for my bike so I can ride it in the garage during the winter months. This guy whipped me into shape back then. I got back into taebo it's been 3 weeks now and I'm starting to see my results all over again! I love food that's been my weakness but I never got out of hand with it❤ I currently weigh 147 now I'm looking to get back down to at least 132😊
Mom has shown me Billy's workouts and since then they're my favorite way of working out (I'm also a swimmer, but I alternate between swimming and tae-bo). Besides physical health, it improves my mood and I feel so happy after his workouts! ❤
Спасибо, Билли! Когда совсем тяжело и лениво, вспоминаю наши занятия и встаю, начинаю заново. Спасибо и всех благ вам
I love billy blanks videos I work out with them he’s a very good fitness instructor.
I'll definitely be coming back again ... Loved it! And thanks for the personal attention when you got close up to the lens -:)
after years of not doing Billy’s workout I did it with my son he loved it he was happy and liked it very much. I got my six pack when I was in high school when I did your videos. Thank you!!!!!
This workout is the absolute best. I was sweating and crying, but I also felt really good while doing it.Tae Bo was big in the 90s when I was a kid, and now I see why. 2022 and I'm loving it... I just subscribed.❤
A través de los tiempos seguirás siendo mi entrenador preferido, saludos desde Ciudad de México 🇲🇽👏🏻🎉💪🏻🍎 Billy Blanks I love you💟
Great workout, I was unable to do this 20 min workout for the first few times, now I have mastered it! Thx Billy
I love doing taebo workout, I'm doing thise workout since may 2023. January 2023 my weight was 89kg. Now November 2023 my weight is between 68-70 kg unlike before my weight gain rapidly
My husband bought your DVD for me about a year ago and every since I haven’t stopped following your good works. You are very much appreciated. Your motivation just keeps me going especially when you look at me through the camera, I take it so personal 😊 and just keep going. Thank you so much. 🙏🏽👏🏾👏🏾👏🏾
This is the best taeboo. It's hard but effective. I've tried this a year ago. And I'm here again trying to lost my weight .
Billy and Shallie you are the best! I'm feeling so much better with all exercises. Thanks to show us the Taebo, I had no idea that it is so good! God bless you!
Day 28 best fit challenge/ loved small weight arm workout. My arms are longer so double time was a bit slower but good still. Thanks Billy❤❤❤
I want to thank you Billy from the bottom of my heart.
The moment you realize your are using 5lb weights and they aren't. .. 😂😥 where are my 2lbs! This was a great arm workout! Thanks!
I can't work out, I loose weight quickly, it's all in the genes.
Hahaha same😖
Amazing he is a testimony to what taking care of yourself can do
I started doing your work out 18 years ago. I was in the best shape of my life. I just did the first work out since 16 years ago on this video. Mr. Blanks, your work outs are amazing. Looking forward to getting back into the best shape of my life again.Thanks for being on youtube.
Billie, I stopped doing your excercises about 10 years ago....I had forgotten UNTIL it came back up onto my computer...I have been told you are the best...I will loose the 148 lbs. with that stomach God bless you and Shelly and all you good people
I still do this one twice a week. To this day! Love Billy, and Love Tae Bo! 🥊
THIS IS AMAZING, I USED TO HAVE HEALTH PROBLEMS BUT NOW DOING FINE BECAUSE OF THIS WONDERFULL PROGRAMME,,,,THUMBS UP.
Billy Blanks yntodo su equipe! Siempre hice en casa éstos ejercicios, me ayudó siempre mucho. Los dejé de hacer y hoy otra vez los retomé ya que estamos encerrados por el coronavirus. Te agradezco muchísimo tu colaboración al mundo sano. Ayer estaba escuchando al astronauta André Kuipers y a Ellos los entrenan para dos horas al día en el espacio... tan importante Como comer.
Me he dado cuenta de tanto limpiar y descansar comiendo engordé 1 kilo!! DIOS mío! En 1 semana! Y no he comprado ni chocolate ni helado... sigo comiendo normal pero mis actividades las he tenido que dejar y pah!!! 1 kilo más!!! Buaaaa!!!
Billy your the BEST. Thank you. I hate the adverts in between. It really is a negative/ put off. Especially when your fighting to motivate yourself. I wished you had them all on dvds
I did his in my early young adult age, and since the lockdown here and everyone is inside working out, cuz of the gym closures. I started doing this again. Its a great and fun exercise to follow. I like how it hits my top and bottom body. Great job Billy Banks you still got my vote for one of the best home exercise!
Protein Bars & Fitness same here - used to do these with my mom when I was a kid and since the lockdown I’m back at it again!
@@michellecohl2003 Haha yeah. In the 90's for me. But i think it's actually a fun exercise to do. I remember it being so much harder.
loved this routine! It is really hard on arm muscles but his words of encouragement always keep me going 😊 I enjoy every Billy Blanks routine
OMG! Billy you and your partner in crime freakin rock!!!! The strength you guys have wow. Between Leslie Sanson and you,our health and body goals can be achieved. Thank you!!!!!
Honesty, TaeBo is the only workout video that I truly feel like im working out properly and not dying. Hahaha
Amazing workout!! I have bad shoulders and I actually did the entire video when I can never use to do with any shoulder or arm workout. Thanks Billy!!
Billy is so good after having kids i went from a 2x to a size 9. I plan to get back into it again.
Wow!!!! Mr. Blanks, after all these years , you don’t disappointment. Sweaty like I did cardio and I have a feeling I’m going to feel dead arms in the morning.
131bs down for me during this social distancing time... Thanks to Taebo!
Awesome!!! Happy for you. Inspirational!!👏👏👏👏🙏🙏🙏🙏
Excellent workout! Thanks for sharing!!!
Billyyyyy, you are the best, man...... :)) I've seen a lot of work outs.. nothing is more exhilarating than these classes... you instantly feel like in a family and the energy and the results are amazing... love ya!!!
Billy!!! I love your positivity and your positive attitude. Thank you for your videos!!!!
Billy you are doing an amazing job helping people out of disease to live a healthy life. That's God's work in you. Joining you from home. Thumbs up
Loved this workout today ! Best 20 mins workout ever ! 💕💕love u Billy ! Best ever !
So happy to hear you enjoyed :) keep it up!!
BB...Taebo for Life! God bless you BB. I felt that burn...you don't EVEN have to ask that question, lol! Thank you for all your years of service to us.
Thank you for the kind words. I'm happy that I can help you on your fitness journey
Billie Blanks vc é cara!! Adoro os seus vídeos.
This is the only thing keeping me sane during corona
Thanks billy! Bc of you my weight loss has been a success and now i can look good in my wedding dress! Back hand slap to fat!!!
Richard Hayes how long did it take
Billy! You never disappoint!! I have been doing your Taebo for years. It was so sad when you left Sherman Oaks:( We manage cuz your family is great too. But when You travel or just don't want to leave your house.It is so conveinent to have this on TH-cam! You should have an app created for our phones….just in 10 min to 30 min segmants so we can do it anywhere! It would be nice :) Much Love & God Bless you & thank you for all the years you have dedicated to us & Taebo! Sincerely, Tina J
Great idea. Those apps would be perfect , Ashlyn
I agree apps please
I first caught tao bo on TV in the 90s as a teenager. I try it first time yesterday. These videos are awesome.
Did this for the first time today (been doing other classes since 2020) and wow! I'm about to do this weekly for sure! Billy Blanks is a fitness legend 💪🏾