Billy Blanks Tae Bo® Low Impact Chair Workout
ฝัง
- เผยแพร่เมื่อ 21 ม.ค. 2014
- Another weekly workout video brought to you by Billy Blanks Tae Bo® Fitness! This workout uses a sturdy chair for most of the moves. Get up and work it people -we're all in this together!
Visit www.taebonation.com/ for more information! - กีฬา
28 weeks pregnant with sciatica and bad knees. I could do most of these. Billy is a blessing and I loved doing his vhs workouts with my mom as a kid. So glad he stayed at it 😊
I have MS and don’t walk so this workout is perfect! Most chair workouts fail to raise my heart rate but with this I burn fat comparable to a standing workout. We NEED more of these chair workouts for immobile people.
I'm blessed from all the inspiration you guys give me. Thank you for your amazing comments here. I'm so glad you enjoy this workout and it's purpose as much as I do. It's extremely helpful for those with standing back pain and/or knee issues. Stay focused. Don't quit. Be blessed.
I'm so glad to know that you are still putting out fitness videos! I haven't done this one yet. I'm gonna work on my fitness for the next couple weeks, and do it at the end of the January.
¹
I twisted my ankle terribly once and did this while recovering. It was super awesome. Nobody beats Billy Blanks. 💪
I workout 🏋️♀️ with your programs every morning and I just want to say Thanks 🙏 I forward your videos to my friends and they’re enjoying your workouts blessings 🙏🙌blessings 🙏
I have arthritis in my knees which has created some balance and weakness issues. I’m so excited Billy Blanks has a Tae-bo workout for people like me!
Wow! As someone with chronic back pain and osteoporosis I am inspired by this workout!
Oh, dayumm!! Only Billy Blanks can come up with a high intensity chair workout.
Good
Muito bom
I'm recovering from a massive stroke, I dont have the balance to walk somedays, but this? I just did!!!Thank you Billy! Thank God for you!!
Super cours
Now,...this is something veryyyy...different, EXACTLY WHAT I NEEDED! thank you so much.
Just found this, I'm including it into my daily schedule! Thank you for uploading this 🥰👍🏼✅
I'm in month 7 of healing from a tibial plateau fracture with soft tissue and nerve damage. I can walk without an aide now so I started using a treadmill. Until my knee and ankle muscles are much stronger that has to happen in microdoses. This IS beautiful! This work of art allows me to still get the badly needed cardio and muscle work done with a lower negative impact. Thank you so much! In the weeks ahead I hope to build up and return to your other standing workouts.
Great workout for those who have back problems, as well!
The funny thing is that i used to do the regular tae bo on my office chair. Did not realize there was a special Chair Workout all that time.
Thnx ^_^
I love Billy Blanks and ALL his workouts. I've been here since the beginning and AIN'T going NO where!! Just love how the workouts have been modified to have a great workout by sitting in a chair. What will you think of next?! Thanks for being a huge part of my life.
Thank you for this! I'm on crutches recovering from foot surgery....had a shredded tendon. I need my strength back!
OMG!!! I'M IN LOVE WITH THIS WORKOUT!!
This is great!!! Thanks Billy.
okay back in 1999 i bought the very first tae bo vids off tv (videocassette! lol)
man he reshaped my hips/waist/fat lower back after having my daughter. i need to find that video again! it was green if i recall (you got four tapes light blue/purple/green)
Or look on ebay
Thank you Billy, I have knee problems but now with this video I have no excuse. I have to workout and lose weight. Today I did it and I enjoyed. God bless you and your whole team.
this was the coolest, thanks Billy
omg, did not know billy even had this!!
use to do the standing one, he kicked my butt, and lifted it too! will be trying this!!
Thank you . It the best chair exercise that I ‘ve done both cardio and conditioning low impact and high intensity without injuring my joints, 🙏
Forever the best!!! thank U!
I will do this one along with the other new ones. God bless you for your constant motivation.
Congratulations Billy. I'm from ivory coast in West Africa. I follow you as soon as possible. Thanks a lot for your motivation and helping me doing workout.
Thank you so much. I needed this workout as I recover from my torn Achilles Tendon.
I love Taebo. Thank God for your vision.
I will post weight and pic weekly
Happy to have found this. Thank you Billy. I'm 61, I have a fused! ankle, and this work out (not the standing on chair lol) is doable. I can't do the double time like the young people yet, but I really liked your vid.🇨🇦
Mr blanks de las mejores clases de mi vida gracias
Good gracious! Thought this was easy! What a workout!
it was tooo hard!!!! it was great!!
i love your workouts
Amazing! Thank you so much! God bless you!!!
Freaking great! Thanks Billy!!!
Muchas felicidades!!! Me encantan sus rutinas!!
Billy u always make my biscuits burn 🔥🔥🔥🔥♥️ .love ya!
Did this workout the other day. A silent killer!!! Fantastic workout and a challenge with the chair😆💦
Gracias Billy!!!
thank you for sharing chair workouts.
This is an great work out!
I do love your training sir, its awesome...
he’s so positive i love it
tae bo is the best !! love him
J
me encanta hacer tus ejercicios gracias 😍😍
Yep, great workout.
awesome ! thank you
man this is a great workout! i was sweating halfway through!
Wao!! One word!! Beautiful
Subscribed! Thank you so much!
thank billy that good exercise
OMG!!!!! That was intense!!!!!
Awesome workout.
Genio ! ! ! ! bendiciones desde Uruguay
All I can say, "My muscles are burning...." Whew!
Wonderful! I am your big fan Billy Blanks! I'am recovering from many injuries in my body! I hope arrive to my goal!!!
Wow, what a workout
Excellent brilliant workout all of you I'm huge fan thanks 🙏🏿 for uploading tomorrow I want to do this 😍😁🌹👏🏿👏🏿🙏🏿👍🏻🌷💪💪💪💪
This is amazing for me because I sit on a chair while working from home and it helped me burn calories before I begin and the rest of the day as well as tone my butt.
Amo essas aulas, com certeza são as que mais me dedico🤗.
Wow wow this is amazing big up billy
wow!! EXCELLENT!
amo estas rutinas gracias
Gracias por tan buena rutina...al fin té encontré.aunk no habló inglés.soy tú fann..
great workout love it.😉
Thank you ❤❤❤❤👍👍👍👍👍
woooooooo excellent routine I love this
exercícios curtos e que podem ser feitos em casa, perfeitos, amei!!!!
Supeeeer!!! Gracias Gracias Gracias
Billy is a genius! I never thought you can actually use a chair for workouts. Give me a and i will only sit and relax but now i learn haha
Who knew!! Excellent cardio on a chair!!🌟👌💪😁
Exactly!
I just Love it 😍😍😍😍
Very good exercise loved 💕
Love taebo.
Me gusta mucho este ejercisio en silla gracias maestro Billy Blacks
Muy creativo y demasiado bueno ! en casa lo haré !! 💪
This work out is a lower ab killer!
Thank you so much I love this exersice Iam from Iraq
subscribed!! thanks for sharing this amazing video!!! =)
Amei! Vou fazer! Grata
Realy so good👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Mayo 2024. Mi admiracion desde siempre Mr Blanks. Gracias. 🎉🎉🎉😊
Wow..no words
this man actually motivate me wish i was near him 4mi training
This is in many ways an excellent workout, though parts are not suitable for those of us with bad knees. Still, with a little bit of adaption it works really well! Thanks!
Billy is a good man!
Ufff excelente rutina
Great way to exercise thanks
I LOVE IT !!!
me encanta este ejercicio, exelente 👌
aula maraviiiiiiilhoooooosa!!!!!!!!
Thank you good sport
MORE!!! Please make more!
I loved it!
me to
Gracias!!!
I have flat feet and i love this rutine, thank you!
Sit down to make it easier? It's sooo much harder! Also, when he said "You'll feel some body parts you've bever felt before", i've felt that in my core. So many new muscles and joints reached.
Yes, I thought this was more difficult as well. The muscle dynamics are completely different while sitting. All those little muscles you never notice when standing do a lot more work on this one.
I loved
This is great, but for those of us that need a chair to do workouts because of bad knees, squats and getting up on top of a chair, just is not happening :D I will march in place from my chair during those.
parabéns tenho aprendido e reutilizado para treino funcional superior!
Excellent