Billy Blanks Tae Bo® Low Impact Chair Workout
ฝัง
- เผยแพร่เมื่อ 21 ม.ค. 2014
- Another weekly workout video brought to you by Billy Blanks Tae Bo® Fitness! This workout uses a sturdy chair for most of the moves. Get up and work it people -we're all in this together!
Visit www.taebonation.com/ for more information! - กีฬา
28 weeks pregnant with sciatica and bad knees. I could do most of these. Billy is a blessing and I loved doing his vhs workouts with my mom as a kid. So glad he stayed at it 😊
I'm blessed from all the inspiration you guys give me. Thank you for your amazing comments here. I'm so glad you enjoy this workout and it's purpose as much as I do. It's extremely helpful for those with standing back pain and/or knee issues. Stay focused. Don't quit. Be blessed.
I'm so glad to know that you are still putting out fitness videos! I haven't done this one yet. I'm gonna work on my fitness for the next couple weeks, and do it at the end of the January.
¹
I have MS and don’t walk so this workout is perfect! Most chair workouts fail to raise my heart rate but with this I burn fat comparable to a standing workout. We NEED more of these chair workouts for immobile people.
I twisted my ankle terribly once and did this while recovering. It was super awesome. Nobody beats Billy Blanks. 💪
Oh, dayumm!! Only Billy Blanks can come up with a high intensity chair workout.
Good
Muito bom
I'm recovering from a massive stroke, I dont have the balance to walk somedays, but this? I just did!!!Thank you Billy! Thank God for you!!
Super cours
I workout 🏋️♀️ with your programs every morning and I just want to say Thanks 🙏 I forward your videos to my friends and they’re enjoying your workouts blessings 🙏🙌blessings 🙏
I have arthritis in my knees which has created some balance and weakness issues. I’m so excited Billy Blanks has a Tae-bo workout for people like me!
Now,...this is something veryyyy...different, EXACTLY WHAT I NEEDED! thank you so much.
Wow! As someone with chronic back pain and osteoporosis I am inspired by this workout!
The funny thing is that i used to do the regular tae bo on my office chair. Did not realize there was a special Chair Workout all that time.
Thnx ^_^
I'm in month 7 of healing from a tibial plateau fracture with soft tissue and nerve damage. I can walk without an aide now so I started using a treadmill. Until my knee and ankle muscles are much stronger that has to happen in microdoses. This IS beautiful! This work of art allows me to still get the badly needed cardio and muscle work done with a lower negative impact. Thank you so much! In the weeks ahead I hope to build up and return to your other standing workouts.
okay back in 1999 i bought the very first tae bo vids off tv (videocassette! lol)
man he reshaped my hips/waist/fat lower back after having my daughter. i need to find that video again! it was green if i recall (you got four tapes light blue/purple/green)
Or look on ebay
Just found this, I'm including it into my daily schedule! Thank you for uploading this 🥰👍🏼✅
Great workout for those who have back problems, as well!
This is great!!! Thanks Billy.
OMG!!! I'M IN LOVE WITH THIS WORKOUT!!
omg, did not know billy even had this!!
use to do the standing one, he kicked my butt, and lifted it too! will be trying this!!
thank you for sharing chair workouts.
I will do this one along with the other new ones. God bless you for your constant motivation.
Good gracious! Thought this was easy! What a workout!
Thank you for this! I'm on crutches recovering from foot surgery....had a shredded tendon. I need my strength back!
this was the coolest, thanks Billy
Thank you so much. I needed this workout as I recover from my torn Achilles Tendon.
I love Billy Blanks and ALL his workouts. I've been here since the beginning and AIN'T going NO where!! Just love how the workouts have been modified to have a great workout by sitting in a chair. What will you think of next?! Thanks for being a huge part of my life.
I do love your training sir, its awesome...
Did this workout the other day. A silent killer!!! Fantastic workout and a challenge with the chair😆💦
I love Taebo. Thank God for your vision.
I will post weight and pic weekly
i love your workouts
Billy u always make my biscuits burn 🔥🔥🔥🔥♥️ .love ya!
Muchas felicidades!!! Me encantan sus rutinas!!
Happy to have found this. Thank you Billy. I'm 61, I have a fused! ankle, and this work out (not the standing on chair lol) is doable. I can't do the double time like the young people yet, but I really liked your vid.🇨🇦
Freaking great! Thanks Billy!!!
Excellent brilliant workout all of you I'm huge fan thanks 🙏🏿 for uploading tomorrow I want to do this 😍😁🌹👏🏿👏🏿🙏🏿👍🏻🌷💪💪💪💪
Forever the best!!! thank U!
This is an great work out!
Wonderful! I am your big fan Billy Blanks! I'am recovering from many injuries in my body! I hope arrive to my goal!!!
it was tooo hard!!!! it was great!!
Amazing! Thank you so much! God bless you!!!
Gracias Billy!!!
Mr blanks de las mejores clases de mi vida gracias
Subscribed! Thank you so much!
thank billy that good exercise
Awesome workout.
Wow wow this is amazing big up billy
Thank you . It the best chair exercise that I ‘ve done both cardio and conditioning low impact and high intensity without injuring my joints, 🙏
Congratulations Billy. I'm from ivory coast in West Africa. I follow you as soon as possible. Thanks a lot for your motivation and helping me doing workout.
Thank you Billy, I have knee problems but now with this video I have no excuse. I have to workout and lose weight. Today I did it and I enjoyed. God bless you and your whole team.
man this is a great workout! i was sweating halfway through!
he’s so positive i love it
Billy is a genius! I never thought you can actually use a chair for workouts. Give me a and i will only sit and relax but now i learn haha
Wao!! One word!! Beautiful
awesome ! thank you
Who knew!! Excellent cardio on a chair!!🌟👌💪😁
Exactly!
Yep, great workout.
me encanta hacer tus ejercicios gracias 😍😍
Wow, what a workout
subscribed!! thanks for sharing this amazing video!!! =)
OMG!!!!! That was intense!!!!!
great workout love it.😉
tae bo is the best !! love him
J
Good morning Sir! How are u doing today? I’m doing this exercise video from my bed this morning and it was still quite a workout and thank u so much!
woooooooo excellent routine I love this
This is in many ways an excellent workout, though parts are not suitable for those of us with bad knees. Still, with a little bit of adaption it works really well! Thanks!
Gracias por tan buena rutina...al fin té encontré.aunk no habló inglés.soy tú fann..
This work out is a lower ab killer!
MORE!!! Please make more!
Very good exercise loved 💕
Genio ! ! ! ! bendiciones desde Uruguay
Great way to exercise thanks
Billy is a good man!
wow!! EXCELLENT!
Amo essas aulas, com certeza são as que mais me dedico🤗.
I have a client who's having ankle surgery. There are some GREAT moves for her on this video!!! Hard to find cardio w/out involving feet!!
7 yrs post ankle surgery, and still not 100% love this or getting heart rate up alone with silent workouts
d lee l
this man actually motivate me wish i was near him 4mi training
Muy creativo y demasiado bueno ! en casa lo haré !! 💪
All I can say, "My muscles are burning...." Whew!
Me gusta mucho este ejercisio en silla gracias maestro Billy Blacks
Thank you so much I love this exersice Iam from Iraq
I have flat feet and i love this rutine, thank you!
This is amazing for me because I sit on a chair while working from home and it helped me burn calories before I begin and the rest of the day as well as tone my butt.
Thank you ❤❤❤❤👍👍👍👍👍
Realy so good👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Mayo 2024. Mi admiracion desde siempre Mr Blanks. Gracias. 🎉🎉🎉😊
exercícios curtos e que podem ser feitos em casa, perfeitos, amei!!!!
Love taebo.
this is great when will it come out on dvd
I loved it!
me to
Supeeeer!!! Gracias Gracias Gracias
Cant wait to try this. I was doing the other work outs before, but now my knees and fitness are much worse, thanks to rheumatoid arthritis and Anxiety. The music is annoying AF but hayho, still like like fun. X
I just Love it 😍😍😍😍
amo estas rutinas gracias
I LOVE IT !!!
Excellent
Wow..no words
Omg just did this thinking it was going to be easy hell no lol but I did it and needed it will do it every other day until I move up and do harder things
Thank you good sport
Very veryyy gooooddd...
Thank you mr BBlanks! You the best of the best.
Thanks so much! Happy new year to you. keep up the great work
Billy Blanks Tae Bo® Fitness, yes...work it, work it, work it....
Billy Blanks Tae Bo® Fitness , sorry Billy Blanks i gont know how to write correctly in English.
@@dianaseitumerova7504 No worries. Thanks for reaching out. Wish you only the best in 2020
Billy Blanks Tae Bo® Fitness, thank you very much. And you good luck and success. I like to work (work it...work it...work it...) on your videos, but it doesn't work well.
Hello from Argentina, i'm doing this exercises and the body shape and ABS too. I hope to se result un my body but i Like it very much. Thanks a lot .
Ufff excelente rutina