2nd Toe Pain Capsulitis & Ball of Foot Taping [BEST Home Treatment]
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- Do you have a plantar plate tear, 2nd toe pain or second toe capsulitis? This is a torn ligament in the foot and specifically in your long second toe joint! Don't let this ligament tear in your foot get you down. Use our plantar plate and second toe capsulitis taping treatment to start feeling better!
Video Guide links for the specific ball of the foot conditions:
Morton's Neuroma Nerve Pain Video: • 11 BEST Mortons Neurom...
Metatarsalgia Pain Video: • BEST Metatarsalgia Exe...
Ball of the Foot Pain Video: • Metatarsalgia Treatmen...
Hammer Toe Pain Treatment: • 2nd Toe Capsulitis, Cl...
Hammer Toe Exercises: • Hammer Toe Exercises, ...
Bunion Pain Treatment: • Bunion Home Cure [WOW]...
Capsulitis pain treatment: • Second Toe Pain TREATM...
Metatarsalgia pad placement: • Ball of the Foot Pain ...
Metatarsalgia and ball of the foot pain are frequently caused by plantar plate and second toe capsulitis pain. Metatarsalgia means generalized pain in the ball of the foot. So avoid surgery and follow this guide to start feeling better as soon as possible. So skip having middle toe pain and second toe pain with this home treatment guide! Don't let this 2nd toe pain get you down!
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Please watch: "Pain Free Infected Ingrown Toenail Removal: It doesn't have to HURT!"
• Pain Free Infected Ing...
~-~~-~~~-~~-~ - แนวปฏิบัติและการใช้ชีวิต
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](/img/tr.png)
![Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]](http://i.ytimg.com/vi/pA4dicQIzLY/mqdefault.jpg)
If you have pain in the ball of your foot(metarsalgia), then watch our complete treatment guide! th-cam.com/video/fTJacT6zPq0/w-d-xo.html
Great video Dr.Biernacki. My question for you is, if the taping holds down the 2nd toe, doesn't that increase the impact/loading force during "toe-off'? From an engineering standpoint, my perception would be to tape up and over the foot vs. under. I scanned back and forth over that section of the clip but there was only background music so I didn't really get how taping downwards changes the force distribution or has an arch-itectural (pun intended) effect. Thanks in advance! I'm dealing with a momentary sharp shooting pain right into that toe on getting out of bed and it's beyond frustrating.
so much appreciation, thank you doctor!
THANK YOU SO MUCH for this video! I just saw an orthopedic surgeon last week for metarsalgia in the EXACT toe you are speaking about. YOU gave a much better explanation--especially with the visual aids, and a better explanation as to why calf stretching is so crucial. Thank you!!!!!!
Love you. Like a dose of humor and pain relief combined
Your videos are just great! You do a fantastic job explaining everything!
This is the very best video on this topic. Toe and ball has not been happy for a couple of months.
Just saw your video. Woke up with an excruciating stiff second toe yesterday. I work in a foundry on concrete all day and then usually 4 to 6 hours in the garden, pasture and around my place getting things done... so im on my feet approximately 17-18 hours a day. After i watched your video, I immediately grabbed the duct tape and followed your instructions... my foot and toe is still sore, but not even close to the pain i was experiencing! I can walk without limp! Thank you so much!
You’ve helped me more in one video than 3 Podiatrists! Thank you
LISTEN, I'm about to cry after finding just 3 mins of relief after finding this vid 18 hours ago--- THAAAAAAAAANK YOUUUUU! I know this is not a perm cure, but it has helped so much already-- I wish I could use my insurance where you are!!!!!
The duct tape thing worked like a charm. I've been in constant pain for well over a month, and shortly after applying the duct tape it was gone...full body weight...nothing...no pain. Awesome video...thank you.
Hi Doc Tom, you young man are what the world of foot pain needs, someone who just makes good old fashioned sense. Thank-you
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
Check out our 2020 TH-cam Trailer for more! th-cam.com/video/VBR5MksCNrk/w-d-xo.html
Thank you for being such a great fan and we really appreciate you watching!
I just got diagnosed with it yesterday by my Podiatrist, she taped 2 toes together, I got it through gardening and bending that second toe. Thanks for all the info.
Finally I could understand my pain . Thank you!
We appreciate you watching and contributing, we hope your ball of the foot pain feels better!
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Fan From Philippines 👋🏼 new subscriber. Wow what a loving , kind , God fearing and handsome Doctor❤️
brilliant! thank you for posting this. the explanations using the jointed were were very helpful. enjoy
Good video. He knows his material so well, he can explain clearly.
You are a great fan and we really appreciate you!
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The ligament holding your second metarsal phalangeal joint together at the bottom is called your plantar plate. There is some overlap between a plantar plate year and capsulitis. This tape job holds your toe from bending too far upward and hyperextending that joint! Good luck!
Thank you so much, what an excellent video and explanation of this issue, keep up the great work!!!!!!
Nice delivery Doc. Thank you.
Thank you that means a lot!
Thank you for the video. I love how you show bad and good examples. I wear and like the same shoes your wife likes. I appreciate your plain English explanation. I give you a 10 !
I love this dude. I learn so much. Helpful info
I have been to doc a few times and honestly this video has given me great insight! Awesome!!'
My God! You have a great way of delivering this info 👌👌
The video was very helpful while being fun to watch! Thanks so much!
Thanks for watching and being a fan, we really appreciate you!
I'm currently working through this after seeing my podiatrist and it's exactly the same as you talk about. I have the strong sturdy shoes, the orthotics that raise my arches and also put a small lump under my affected foot base and also the tape. It does make a difference and I'm also stretching my calves etc plus doing self foot massage. Great video!
Had this pain for over 4 months now, hope to try some of these things.
Omg that tape WORKED Night and day difference. Profoundly grateful. ❤️
Wow, we appreciate the kind words and your watching quicktolaughter!
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So helpful thank you 🙏🏻
Super clear and concise. Thank you so much!
Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope your toe feels better!
If possible, we would really appreciate a review from a great fan like you!
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You are AWESOME! Where have you been all my life!!!?????
Excellent! Thank you!!!
We really hope that you feel better, that is tough for sure! We really hope start to improve
Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching!
LOVE the way you deliver this information. It is informative, fun and super-helpful. Looking forward to trying a few of the tips that you mentioned. Thank you for posting this and have an awesome day!
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Thanks a lot Tom, you are very clear and didactic
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
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Well explained really helpful
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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I might have caused my second toe problem getting back into yoga (downward facing dog) because I’m very tight in the hamstrings and Achilles. Thanks so much for your thorough explanation and concrete suggestions to help fix this problem!
This legitimately made a huge difference. Night and day. Thank you.
Thanks for the kind words!
Great video!
Great explanation, very helpful; thank you
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thank you!
Thanks dr! Great video. I feel it in the tip of my second toe, since I started wearing samba soccer shoes to work. Never experienced it before
Thanks Doc I’ve searched everywhere and finally got the answers I needed. My pain has been going on for more than 8 months and finally got some answers. Thank you!!
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@@DrTomBiernacki I tried and the page has trouble loading. I’ll keep trying but there could be a link issue.
Thank you so much
Thanks very much for your video tips am sure it will help me
Yasssssss!!!! I have been suffering & tried taping it & IMMEDIATELY felt relief!!! Thank you so much for posting this!!!!!!
Thanks for watching!
Glad you are feeling better!
Thank yo this helped a lot
This was so helpful to me! I have had this pain for 2 years and the doctors and podiatrists had no idea what it was or how to help. Thanks a million ❤
Glad it was helpful!
You are a great fan, and we appreciate you! 😊❤🙏
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All the best to you Bonnie!
THANKS FOR THE INFORMATION
Wow, we really appreciate the kind words. We hope your toe feels better! GWe hope your toe feels better! reat feedback like this is what really keeps us working hard to make better and more meaningful content.
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Thank u this is so painfulll
Will try this
Mil gracias
Mil gracias!! Muy genio!!
Brilliant dude!! He's fun to learn from.
you! omg pain out of nowhere after a couple of 16 hour days at work (on my feet) a horrendous month, getting covid was a blessing of a week off, but it all came right back on the first day, the tape trick was amazing, did my stretches and I'm already 80% better, thank you, and thank you using a home item and not expensive kinesio tape
Glad it helped!
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All the best to you!
God bless you for the informative video
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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I love this doc! As a competitive tennis player, for the first time am experiencing 2nd toe capsulitis, a surprise to my “invincible” 65 yo body, and am putting together a Tx prgm with all kinds of goodies - healing, prevention, best practices. Thanks for you guidance; I prefer to avoid visiting a DPM just yet.
Followup: Issues resolved using ice pack, yoga toe spreaders, and foot pads to distribute pressure!
@@dr.e.r.blomgren What do you do when the area gets inflamed? Over-the-counter medication, hot/cold foot bath, pain relief creams, etc?
Thank you
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Loved the Cowbell
Thank you very much for your time and your video, very very useful and helpful
Thanks for the great response!
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Excellent
Ive tried the tap method and I gotta tell you IT HELPS!!! No it is not the solution but man, I can tell the difference. I do not cut my duct tape in half down the middle - though this is a lot tougher to put on correctly, its worth the pain (to eliminate some pain).I also just got "custom" orthotics and these two together at least allow me to walk around!! Note - my feet are so bad Ive gotten to the point where I cant even walk around the house with out my orhotics on. I know there are a few underlying/chronic problems going on that have diminished the amount of muscle/fascia that I have under my feet but this was a no brainer to try - I really didnt have to buy anything (just a $1 roll of duct tape at the dollar store).
Good job doc!
You are AWESOME, thanks for your great recommendations!!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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Very helpful information. Thank you!
Wow, we appreciate the kind words and your watching.
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Too . Exactly what I Wanted. Its been more than a year my second toe has a strange pain that doesn’t go away at all, neither with pain killers or voltran massaging gel.
great video thanks a lot
thank you for this king
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Thanks Tom, this is what I needed. I do have this problem. Hopefully it will help me to keep on dancing. You are AMAZING ☺
Haha, thanks I really appreciate it!
I LOVE YOU!!! YOU HELPED ME A LOT. ❤❤❤🦶❤
Thanks for the great response Zoemia, we really appreciate you and hope your toe feels better soon!
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So informative and helpful!!! Best youtube clip on Capsulitis! I'm a nurse and this has helped me so so much! Thanks a bunch!
Glad we could help, we hope you feel better!
You are such a good teacher. I've been obsessed with your videos, especially since I'm an LMT and in my feet, which are inflamed with pain and swelling. Will try this too; however, i hope there is non latex tape out there.
thank you so much this helped me!
We hope your foot feels better and you find some relief!
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thank you so much for explaining this so well you are awesome!!!!!
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Just bloody brilliant! So grateful for your video. Thank you.
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😊❤🙏
Fantastic video I’m going to mention this to my podiatrist. As I’m suffering with tendinitis of the achilles. With an obvious lump above my heel. Now the ball of my feet ache and now my 2nd toe hurts and feels numb.
Im going to try this today
Taping works great when playing sports or something, but toe gel or crest pads can also be good!
Thanks man, great video. Starting my new treatment from now! 👍
Hope you feel better soon!
THANK YOU SO MUCH
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I appreciate your video. Thank you very much
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Thank you very much!!!
Thanks for the great response Maggie!
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Thank you!!!!
Thanks for the great response!
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Thank you doc!!!! ❤
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This is great! I don’t have duct tape so I used kinesiology tape. Works! My Morton’s toe is straight for the first time in YEARS! Thank you!!!! ❤️❤️❤️
That's we appreciate all the kind words, keeps us motivated to do more!
Michigan Foot Doctors I’m watching more! My Morton’s toe is turning into a claw in part because of osteoarthritis not helped by my years of dancing and running). I’m trying to avoid surgery.
This in particular is a big help. There’s a study that found that consistently taping can make a permanent change of a millimeter or two. I’d rather try that than have surgery!
Looking for more videos. Keep up the good work!
Hellooo doc!
Thanks for uploading all these helpful videos.
I fractured my 5th metatarsal three months ago. It has now healed, but I'm having problems with my toes. My big toe now seems to be much further away from the other toes than it was before (the opposite of a bunion), and my first toe pains after I go out for walks.
My calf atrophied due to use of the boot, and I'm trying to strengthen the muscle again. As the fracture is now healed, are the problems with my toes related to a weakness elsewhere caused by the lack of activity when earing in the moonboot?
I would be extremely grateful for any advice.
Thank you so much!! I woke up with a stiff second toe and it is making me limp, which I know is not good for the rest of my bones. Your explanation makes so much sense.
Thank you! Funny way to explain foot problem. Love your vids
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Heh-oh…🙋♀️bunion here with capsulitis. I have seen a podiatrist twice and both times was given medication- once a shot and once pills (which I have not taken.) I was given absolutely no information on natural care. This was very informative, as I am looking for natural alternative care. I really am trying to not find myself dependent on medication. Aging has its moment but heh it is better than the alternative. Thanks for the super-informative info. 🙏🏻
You are the god of toes - another video sorting my feet out…. THANKS!!!!
You are a great fan, and we really appreciate you. We hope you keep feeling better!
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Fantastic
This gave so much relief can't thank you enough Doctor
Lakshmikantha, we appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
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@@DrTomBiernacki Done Doctor, review up, pls do check when you get a chance
Lakshmikantha, thanks!
Thank You
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OMG - the internet is amazing!
I think from the sounds of it this is what I have so will give this a try! My foot function has been a tonne better since wearing the Vivo barefoot shoes but haven’t had them for a while now so been wearing adidas and seem to have picked up this problem since
Dam that was very very informative and Excellent presentation. I just started having the problem when the Corvid started in the spring as I wanted to get off my butt and loose weight. I started walking like 3 miles a day 4, 5 KM daily so by June I was in pain daily.
I went to the chiropractor, acupuncture, now the the foot doctor next week. Ice at night Ibuprofen, booze, pot.
Nothing is helping. I thought It was a bunion but I see it's not, calve problem to tight. Now it all makes sense.
I'm only 58 this can't be happening all ready..lol
Thank you so much for sharing.
Be safe wear the mask 🇨🇦
Thank you! Had a motorcycle land on my foot about 10 days ago, deeply bruising my foot. So grateful for steel toe riding boots. Now I need to return to work as a fitness instructor and was looking for a solution to support my foot as I continue to heal. This was spot on!
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Great video! Love the humour. I luaghed out loud a couple times. Thought i had Mortons Neuroma or metatarsalgia but now i realized its this condition. Thanks!
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Hi doc tom, this video is a blessing. I went to a foot Dr on Monday due to terrible toe pain, its been horrible, toe beside big toe, I've been out of my mind! I am way more impressed with u than the guy I seen, who was rude and unhelpful, I left there feeling like I wanted to go back and kick him in the ass, but my foot hurt to much. I've tried what u showed in the video, and I'm up, walking around, getting ready to head out to my garden and plant my kale! God bless you.
Looks like Im doing everything wrong, no wonder Im suffering from metatarsalagia right now, Thanks for the video
yeah man, you earned that like. Been struggling with a very slow recovery of capsilitis for a few months (getting old sucks). That taping method is helping me out as we speak.
How long did it take for you to heal?
People never come back to report an update that would help somebody else out
Shoes with thick soles. ‘Gravity’ shoes.
@@crispycruiser4654 youtube no longer sends out notifications on me replies, which would help me out too. But the answer is it took me 6 weeks, but the taping was off after about 3
Thank you so much for making this video! I work at UPS and definitely on my feet 10 hrs a day. These little trick along with losing 15 lbs made the difference. Please make more videos... Maybe how to properly stretch our calves.
Absolutely we've got them coming!
Wos, what a Great/to the Point demonstration, finally! I have this problem, glad I saw this today on you tube!
Thank you so VERY much. This taping has helped me tremendously. I am checking out the links for the shoes and orthotics. Thank you!
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Thank you, subscribed
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All the best to you!
I wish I had found you 10 yrs ago!!
Dude you’re awesome
We appreciate you watching and contributing Emmanuel!
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