If you are looking for an edge, here’s a secret weapon that can help you push harder and maximize your weight loss potential. Find it out here @ healthlynewsreports.com/diet2/?u=0e4f6
You are 1000% correct.....Keto diet is the only best way to be fit...who needs carbs when we can have fats and proteins all the time..carbs are so useless although they are the main source of energy for the body but when some random youtube "fitness" guru says otherwise then that must be right...
I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with the diet I've come to and I definitely recommend it to anyone looking to lose a little or lose a lot.”
Dear sir/mam if you want to lose your weight , Gain weight with Improvement of skin at your home with proper knowledge, Guidance , Support until you get result | Please Call & Watsapp us on +919024043890-Nitesh Lose your weight with easy method We happy to help you
Bro you are simply great trainer. I am following all your videos & getting superb results. I have shredded 5 Kg through keto diet & now going for IF... Thanks a lot for educating us about health & fitness
It is . He said he was 98.8kgs . If his height is below 5'10 hed easily be able to lose 10 kgs with a basic calorie deficit diet. @@theweekndstanaccount7006
Omg this is so helpful. Most people just say u need to eat healthier and to have personal meal plans which is so complicated. He makes it so simple so that I can base it on what I’m eating already and avoid certain types of food. Thanks so much I will definitely try this 🙏
I lost around 10 kgs with a simple diet that my coach told me to. I used to eat normal roti and rice on a regular basis . Added green tea to my diet and ofcourse protien such Chicken and Mutton too. Kept the sugar intake low . Had cheat meals every 3 weeks. Yes the result will take time. But enjoy life too. And yes workout
I just want to say a big thanks to you. Earlier after trying out many diet regimens i had given up hope on any diet of sorts. But watching your video inspired me and i gave one last shot. I did IF with Keto for 10 days now and have easily lost 5 kgs. Now my weight loss goals dont seem so unrealistic anymore :-)
@@rahuja3872 m sorry but i dont have the exact diet plan with me currently. But the thing is, diet plans vary from person to person depending upon body type and dietary preferences and goals. I had followed the basic points outlined in this video. For keto, its better if you cook your own meals. That way you can really track the carbs. Remember, for carb calculation every small thing matters, even the oil, garlic etc.
Successful people don't become that way overnight. What most people see at a glance wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life
Ranveer, weight goes off super fast on a low carb diet. After leaving wheat, weight reduces much faster . But when u start eating wheat again, weight increases rapidly. Your body is not used to wheat and gluten since you reduced the intake drastically. I guess, going a little slow on weight loss journey and eating carbs is better than leaving all carbs and reducing drastically within lesser time. Could you please give your opinion over this?
Ranveer, this video was very informative. Every time I watch something from you, I get so impressed at your ability to convey things and also motivate people at the same time! Love love love your work
One thing it is not mentioned here: The faster you lose weight the easier is to gain it again. I have tried all methods and I can tell with certainty that the slow steady weight loss is the most efficient.
😢 true Because metabolism slow go jata hai kyuki body ko lagta hai ki femine chal raha hai so it makes metabolism slow to make you survive, and when you eat your normal calorie food again you gain weight
so a day ago i quit keto diet. I was combining it with IF which I've been doing for a year now. Yes keto is one of the hardest diet that i've ever been through but combining it with IF was magic. I lost 6 kgs in 7 days, however i started feeling very very lethargic as the week progressed, i'M aware that this usually solves itself in two to three weeks but Im preparing for GRE and the lack of mental focus in the initial week was something that i just could'nt afford, so I had to quit. Now bare in mind im not criticizing keto and IF in anyway, but i though people should know about it. And remember this was just my experience and everyone is different. As a conclusion ill say that i've felt the power of keto and IF, you are rewarded for all the sacrifices you make in this. Finally , Ranveer Thaankyou for this channel of yours man, you are on the way up bro and along with you all are your followers, keep up the good work bro.
That lack in mental focus is A THING I swear it was so hard to stick to diet but easy to indulge in junk during my boards because my focus wouldn't be so strong
Had been working out for more than 2 years except weekend. First time, I saw someone who talks NO SHIT at all. He sets an expectation and will not give you fake dreams.
My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?
bro this actually helped so much, all the other videos were all for non-vegetarians and stuff, but this one was actually easy and effective, I lost 5 kgs in 1.5 weeks!!, I recommend this
Dear sir/mam if you want to lose your weight , Gain weight with Improvement of skin at your home with proper knowledge, Guidance , Support until you get result without leaving fav. food | Please Call & Watsapp us on +919024043890-Nitesh Lose your weight with easy method We happy to help you
I just had to stop the video in the middle to compliment you! You're doing great and I just love watching your videos and I just wanted to say thank you. It helped me a lot.☺️😊
OMAD and Keto are 🙌🏻 I have lost 11 pounds in 2 and half weeks when I combined the two. Only lost 5 pounds with Keto and was on just Keto for 2 weeks until I combined the two.
Eat daal, ghee Ghar ka khana which is simple and sufficient. Imagine your nana dada they are more fit than us. Because they ate simple and move there body more than us. Don't fall for fancy diets like these keto sheto. They are temporary. Diet should be life long. Not for few months.
Randomly i was watching this video when he said that " you are in 2017" i became shockingly happy like thank god am in 2017 and 2020 to 2023 were all of my nightmares😭🤌🏻
i lost 5 kgs in 20 days without any exercise Breakfast= Dates(5),pistha(5),wallnuts(5),badam(3) Or 4 idli Or 1 pesarattu (little oil) Lunch= 2 chapathi and curry (any curry try to eat more curry with less chapathi prefer green vegetable curries,avoid potato curry) Dinner= oats with water Or 3 bananas and pistha(5) Or 2 boiled eggs This may sound weird as i mentioned numbers but this is exactly my meal Note= Everything should be eaten only between 9 am to 5pm only ( early morning 1 glass honey lemon water and at 6 pm one cup green tea should be taken) If you want to eat Chicken prefer grilled one Drink lots of water whenever you feel hungry Don't touch sweets or rice at any cost Intially before starting calculate your Calorie requirement in google and then see that you are always deficit to that number,that's it keep going all the best
I have watched your video and really liked it, but I wanna ask you 3 question to clarify my doubts. 1.What about the amount of hydration, should I drink proper water or consume less water to be little bit dehydrated which can effectively lower my water weight? 2.What should be the amount of sleep, ie. should I sleep properly or little less to burn more and more calories? 3. What would be the effect of getting more and more sweaty, as we all know fat comes out of body in forms of oil through sweat. in that case will it be okay to take steam bath? Expecting your quick reply....
Bro beerbiceps is might busy so I think he cannot reply you but as I saw many videos about muscles, fats and all I will try to answer your questions - 1- Drinking water doesn't affect or effect you body cuz water contains 0 fats. 2- You should sleep more to burn your fat and other advantage of sleep is it will increase your height so you should sleep at least 14-15 hours. 3- As you wrote in comment that fat comes out of body in forms of oil through sweat, i agree sweat comes out and reduces fat but it reduces less fat from our body but it depends on your workout when we do workout fat comes out from our body but slowly so it proves that little quantity of fat. BTW sorry for late reply after 4 years 😅😅
Too long video, only three Step for weight loss 1) Calorie deficit (the only requirement for weight loss, use calorie counting apps) 2) resistance training to maintain muscle so you don't end up skinny fat during your step 1 3) Optimum protein to maintain muscles so you don't even up skinny-fat during your step 1
5 kg in 1 week. seriously. 5kg means 38,580 calories. can you burn these much calories without consuming extra if yes then its possible else you are just losing water weight which you will gain instantly. People, please save yourself from such scam. its long process you just need to be consistent and patient.
I havent lost weight yet, but thanks for the advice I know that its going to be very hard to not eat any sugar but Im very sure its going to be okay! Huge respect for you man!
You are just amazing! I'm really mesmerized by the knowledge you have and you decided to tell people about science and logic behind weight loss. I clicked on one your videos today and in one day I almost watched all videos! Hats off.
I did not watch this video before my weight loss journey..but whatever he said about intermittent fasting is true. I can vouch for it..I am 89.1 from 94.5 ..started it on jul 1 , 2020. Will keep this thread posted for next 6 months
I love paleo just started, and plan on doing it for life. It's actually not as restrictive for me, because I'm not a big bread or pasta eater anyway. I did keto for a little while but I enjoy fruit to much. So paleo has been a whole lot better for me. I am interested in trying IF with this to see what kind if results I get, I have a major event in 8 days
Dear sir/mam if you want to lose your weight , Gain weight with Improvement of skin at your home with proper knowledge, Guidance , Support until you get result | Please Call & Watsapp us on +919024043890-Nitesh Lose your weight with easy method We happy to help you
If people around you ( Family member / something) say eat some dessert, You're not fat not going to be fat on the other hand they're fit but I'm getting fat everyday because of people. My diet is being distracted by many ceremonies and functions.. No one is helping but making me fat. 😢
Stick to a calorie deficit guys. My weight was 90 KGs and i started eating clean as well as doing my best to eat 1000 calories everyday and i lost weight drastically. From february to present day, i weigh 77 KGs. There was a time where i stopped losing weight because of eating low calories which resulted in my metabolism not getting rid of fat so i did spend a whole month trying to eat less but i was not eating clean. I might have gained an additional KG at that time but after that weight loss was constant again. I plan to bring my weight down to 73 and confidently following a low calorie lifestyle will help anybody reach their goals. Just make sure you count what you are eating and you'll be good.
Cutting carbs will make u lose water weight, you'll get all the water weight back once u eat carbs again, & it's not practical to stay on a low carb/keto diet for the long term cz without carbs you'll be in a bad mood, & that's the last thing u want
💯 sick of people promoting keto .. not good to get rid of a food group that important for health . Can’t sustain it at all .. weight all comes back . So why do it ?
@beerbiceps, Hi! love the content that you put out. I found you through your TED talk and it was really good. I am not looking to lose weight, but I want to gain some muscle mass, can you please suggest exercises with proper form with resistance band for women! I want to workout at home and not join a gym. Thanks!
To every single person watchin this video. I wanna tell please dont follow this video until and unless you're having a function and wanna lose weight. If you are obese men or women and wanna do a huge weight loss just go and watch hypertroph chanel. It explains the correct way of loosing weight through moderate caloric deficit
Every person in the world can reduce 5/10 kg weight in his 1 month of weight loss journey. Because our fat leave the water fat present in it that's the reason
I have been following your fitness plans and they are really effective, but I also love to drink, can you please please tell us how much amount of alcohol (only whiskey, rum, beer) should we take in a week while we are focusing on weight loss and workout. Thanks
Bhai drinking will always lead you to gain weight. So try to stop drinking. It will not only help u to loose weight, but will also bring happiness in your life.
My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into *2WeightLossFast. Com*
Who's watching in 2024
Me
Me
Me
Me
You
Just got the ad of Kfc before this 😂😂❤❤
😂😂😂😂
Adblock use karle. You wont find any ads anywhere.
You must be visiting site
@@aarunpremkumar_2304 phone pe nahi hai available
u never thumps up our comment ?? If do respect u should thumps up comments..
The only youtuber who promotes fitness and not aesthetics...massive respect
XDD
If you are looking for an edge, here’s a secret weapon that can help you push harder and maximize your weight loss potential. Find it out here @ healthlynewsreports.com/diet2/?u=0e4f6
Manohar Alave you get good aesthetics with fitness .
You are 1000% correct.....Keto diet is the only best way to be fit...who needs carbs when we can have fats and proteins all the time..carbs are so useless although they are the main source of energy for the body but when some random youtube "fitness" guru says otherwise then that must be right...
Sugar Game carbs are useless? Keto is the best diet? Lol what are you on sir
Intro 0:26
Ground rule-1 1:06
Ground rule-2 1:45
Scale 2:08
Level-1 3:15 no sweets
Level-2 4:04 no junk food
Level-3 5:11 no simple carbs
Level-4 7:14 low carbs (paleo diet)
Level-5 8:08 keto diet
Level-6 9:12 intermittent fast
Level-7 9:32 keto + intermittent
Level-8 10:15 no salt
THANK YOU BROI FOR UR EFFORT❤️
Thanks buddy
Thanks 🙏🏻
@@aryanayyar5789 hi
Thanks man
I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with the diet I've come to and I definitely recommend it to anyone looking to lose a little or lose a lot.”
Which diet are you referring to? Is it the Smoothie Diet because I've tried it and it worked very good for me and lost 8 pounds under just 4 weeks.
@@vanessasmith1300how to do that diet
You sir, are 60% responsible for my entire weight loss journey. Thank you so very much.
How about remaining 40% ? 🤷🏻♂️
@@niteshmahawar381 ad need money
@@niteshmahawar381 qqqqq
Sahi me hua hai kya bro
@@ikeerthi_raj his hardwork
Level 9 : kitchen m jaake bas soongh k aa jao
😂😂😂😂
Lol 😂😂😂😂😂😂😂
Lmao 😂😂😂😂
😂😂😂
Level 10 : jo soonga wo khaa lo 😂
Level 9 : water diet
Only water and nothing else..
Level 10: just breathe. Nothing else
@@iam4rock12 Level 999: Stop living. Very healthy. Your body will rapidly decompose, making you lose tonnes of weight.
Level 11: No need of any exercise or gym bcz u will feel very light as u can fly😂😂😂in the heaven
@@Death_Bliss 😂😹😹😹😹
Level 13: only bathroom.
Get rid of everything you have.
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
6)minimum 5 min cardio
7) play a outdoor sport
8) optional - green tea
9)Dream
10)Get Slim
Walk or jog 10k steps
Have small bite every time
Just feel the food You having ..chew that food till it become liquidy🤨🤫🤭
2024 anyone?
Yes 😂
Ya
Yaa
Here
Yaaaa
Leval 9 : Glucose diet in hospital
prashant kolekar been there. Appendix.
🤣🤣
Hahahahaha
500 likes op
😂
I lost 4 kgs in 4 days...!!
No carb diet
2hrs gim
1 hr boxing
No sweetss.
U lost water weight ... It will be back, what ever u do
Its good bro but losing too much weight in very short period is risky and dangerous for u
Dear sir/mam if you want to lose your weight , Gain weight with Improvement of skin at your home with proper knowledge, Guidance , Support until you get result |
Please Call & Watsapp us on +919024043890-Nitesh
Lose your weight with easy method
We happy to help you
Really ?
Man Don't be happy and don't get motivated from this as you have lost muscles . loosing that much weight isn't healthy.
Bro you are simply great trainer. I am following all your videos & getting superb results. I have shredded 5 Kg through keto diet & now going for IF... Thanks a lot for educating us about health & fitness
5 kg in how many days?
thanks beer biceps.....its 14th day today and I have lost 8.3 KGs (98.8 kgs to 90.5 kgs) following this diet.....thanks again
Really?
@@movievilla6403 no it isn't possible
It is . He said he was 98.8kgs . If his height is below 5'10 hed easily be able to lose 10 kgs with a basic calorie deficit diet. @@theweekndstanaccount7006
Omg this is so helpful. Most people just say u need to eat healthier and to have personal meal plans which is so complicated. He makes it so simple so that I can base it on what I’m eating already and avoid certain types of food. Thanks so much I will definitely try this 🙏
I lost around 10 kgs with a simple diet that my coach told me to. I used to eat normal roti and rice on a regular basis . Added green tea to my diet and ofcourse protien such Chicken and Mutton too. Kept the sugar intake low . Had cheat meals every 3 weeks. Yes the result will take time. But enjoy life too. And yes workout
What was the diet plan
Bro what was the diet plan
i followed all these tips and I have come from 71 kgs to 64 kgs in a month .. all thanks to you.. keep up the good work
Seriously?
Specifically what you followed from all the tips? Can you pls tell
🙌🥳 So happy for you! I am begining my way to perfect weight 💃🫂🙏
I just want to say a big thanks to you. Earlier after trying out many diet regimens i had given up hope on any diet of sorts. But watching your video inspired me and i gave one last shot. I did IF with Keto for 10 days now and have easily lost 5 kgs. Now my weight loss goals dont seem so unrealistic anymore :-)
Bro , What was your exercise or how many hours
@@speedmemeshorts exersice was very basic cardio and some wt training. On an avg 1 hr a day for 6 days a week.
Can you please share the detailed diet plan ??? Please 😇
@@rahuja3872 m sorry but i dont have the exact diet plan with me currently. But the thing is, diet plans vary from person to person depending upon body type and dietary preferences and goals. I had followed the basic points outlined in this video. For keto, its better if you cook your own meals. That way you can really track the carbs. Remember, for carb calculation every small thing matters, even the oil, garlic etc.
@@avijitmondal584 u
Successful people don't become that way overnight. What most people see at a glance wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life
You are right, to be a successful person in life require him or her of hard work and time
The thing about been successful is working toward it and not going the other way round
You're right. Been thinking of going into gold and cryptocurrency
It's obvious everyone is going into investing cryptocurrency especially BTC
I totally agree with you it has
been an eye-opening experience for a lot of people.
Salute to those Legends who gained weight in lockdown and are watching this video with full regret😂.
this channel is getting btr day by day! deserves million subs
@vishwash saxena ab to 4 hone wale hai bhai😁
Respect for you dude. You have figured out life!
Quote: " my job is to put information out there" amazing
Bc 1.1 million mote log including me bruhh 😐😐
Ptle hogye aap?😅
Patle ho gaye kya?
Who are watching this in 2024😅??
who’s watching this after nikocado’s glow up
9:35 to save your time thank me later
AJdaGAMER thanks bro 🙏🏻
Pavel Dutta no problem
Annie Pets I understand but I never forced anyone to skip to 9:35
AJdaGAMER thx, seriously.
Ty
Ranveer, weight goes off super fast on a low carb diet. After leaving wheat, weight reduces much faster .
But when u start eating wheat again, weight increases rapidly. Your body is not used to wheat and gluten since you reduced the intake drastically.
I guess, going a little slow on weight loss journey and eating carbs is better than leaving all carbs and reducing drastically within lesser time.
Could you please give your opinion over this?
yep
i agree mate
Yes bro
Agreed 😄
I lost 15 kgs
Ranveer, this video was very informative. Every time I watch something from you, I get so impressed at your ability to convey things and also motivate people at the same time! Love love love your work
One thing it is not mentioned here:
The faster you lose weight the easier is to gain it again. I have tried all methods and I can tell with certainty that the slow steady weight loss is the most efficient.
😢 true Because metabolism slow go jata hai kyuki body ko lagta hai ki femine chal raha hai so it makes metabolism slow to make you survive, and when you eat your normal calorie food again you gain weight
Thank you so much!
I went from 80 pounds to 30 pounds in just 4 seconds 👍😁👍
Take a knife and cut the extra wait but it will take 10min ☹️😅😂
🤣🤣
😂😂😂
Lol
so a day ago i quit keto diet. I was combining it with IF which I've been doing for a year now. Yes keto is one of the hardest diet that i've ever been through but combining it with IF was magic. I lost 6 kgs in 7 days, however i started feeling very very lethargic as the week progressed, i'M aware that this usually solves itself in two to three weeks but Im preparing for GRE and the lack of mental focus in the initial week was something that i just could'nt afford, so I had to quit. Now bare in mind im not criticizing keto and IF in anyway, but i though people should know about it. And remember this was just my experience and everyone is different. As a conclusion ill say that i've felt the power of keto and IF, you are rewarded for all the sacrifices you make in this. Finally , Ranveer Thaankyou for this channel of yours man, you are on the way up bro and along with you all are your followers, keep up the good work bro.
Please tell me how to loose 6 kg in 7 days
How u lose..please tell me
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That lack in mental focus is A THING I swear it was so hard to stick to diet but easy to indulge in junk during my boards because my focus wouldn't be so strong
Had been working out for more than 2 years except weekend. First time, I saw someone who talks NO SHIT at all.
He sets an expectation and will not give you fake dreams.
Soya is also a good option along with paneer when eating outside 😊
My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?
bro this actually helped so much, all the other videos were all for non-vegetarians and stuff, but this one was actually easy and effective, I lost 5 kgs in 1.5 weeks!!, I recommend this
What did you do exactly to loose that much
What did you do?
So if someone eating white rice with veggies it should be fine ? because veggies have fiber and when you eat them together they get mixed up ?
Seriously.. one of the best videos ever on fitness. Really...
I m the person holding chocolate in my hand and watching video "how to loose weight in 5 days" 😂
Me too😂
Hold dark chocolate 85% and above..would be much better
@@suyashmohite5518 yea lindt 98% dark
😂😂
😂😂😂😂
I am gonna start at level 3.
UPDATE 1: Two months update...lost 7 kg.
UPDATE 2: Lost a total of 20 kg and have been maintaining ever since.
Omg, congratulations from my heart 👍
Now??
@@rohancariamma6870 have lost 20 kgs. Maintaining for 2 years now
Congo🎉🎉
Chal jhuthi
Wow, Excellent!!! what a presentation, weight loss concepts in nut shell
Best video do far , every single word is full of authenticity
I want to loss weight but i love "chicken leg piece"
Dear sir/mam if you want to lose your weight , Gain weight with Improvement of skin at your home with proper knowledge, Guidance , Support until you get result without leaving fav. food |
Please Call & Watsapp us on +919024043890-Nitesh
Lose your weight with easy method
We happy to help you
@@niteshmahawar381 price Kya he ?
If u love it You can have it but in small portion remember that it shouldn't affect your calorie deficit. ( Sorry for the grammar mistakes)
Banda na kha jaio bs kisi time
Me too
I just had to stop the video in the middle to compliment you! You're doing great and I just love watching your videos and I just wanted to say thank you. It helped me a lot.☺️😊
OMAD and Keto are 🙌🏻 I have lost 11 pounds in 2 and half weeks when I combined the two. Only lost 5 pounds with Keto and was on just Keto for 2 weeks until I combined the two.
Can you please share your routine 🙂
I would be really thankful 🥺
3:15 thank me later
Who else is crying in bed because of their weight
Like if you do
Heyyyy!! You're awesome, I lost 1kg in a week without exercise. I'm so happy
My family is not financially good ...it is difficult for me to take a good diet...😥😥😥
How can i lose my fat😶😶
I understand your pain broo😥😥😥
Eat daal, ghee Ghar ka khana which is simple and sufficient. Imagine your nana dada they are more fit than us. Because they ate simple and move there body more than us. Don't fall for fancy diets like these keto sheto. They are temporary. Diet should be life long. Not for few months.
Workout bro
Bhai internet ke liye hai paise???
Sab bakchodi hai 😁😁
Sirf daal chawal khao but stay in calorie deficit
I am just watching the bottle of Limoncello behind your head. :D
Poorna Banerjee pehle patli ho jaa
Arun gupta na dekhne ne patle nhi hote bhaiya
@@mistyyy8557 😂😂😂wo toh dekhne pe bhi zurmaana kar dega
I wasn’t looking at it until I read your comment
It's Monkey Shoulder i guess.., which i am more interested in.. lol
Randomly i was watching this video when he said that " you are in 2017" i became shockingly happy like thank god am in 2017 and 2020 to 2023 were all of my nightmares😭🤌🏻
2023 almost
Edit: 100 likes
pehle khud bolta hai jaldi sona chahiye or fir 12 baje video dalta hai 🙄🙄 kya yaar beer biceps🙄 good video tho👌🏽
nikhil joshi lol!
He uploads at midnight and you watch it at the same time isn't the same thing. He never said please watch immediately:D
nikhil joshi upload takes quite a lot of time,so maybe he sets the video for upload and sleeps,so the video is uploaded at midnight.
😂😂😂
😸😹😹😸😼😺😽🙀👶👨👴👵
Kaam bhi karna padta hai
i lost 5 kgs in 20 days without any exercise
Breakfast= Dates(5),pistha(5),wallnuts(5),badam(3)
Or 4 idli
Or 1 pesarattu (little oil)
Lunch= 2 chapathi and curry (any curry try to eat more curry with less chapathi prefer green vegetable curries,avoid potato curry)
Dinner= oats with water
Or
3 bananas and pistha(5)
Or 2 boiled eggs
This may sound weird as i mentioned numbers but this is exactly my meal
Note= Everything should be eaten only between 9 am to 5pm only ( early morning 1 glass honey lemon water and at 6 pm one cup green tea should be taken)
If you want to eat Chicken prefer grilled one
Drink lots of water whenever you feel hungry
Don't touch sweets or rice at any cost
Intially before starting calculate your Calorie requirement in google and then see that you are always deficit to that number,that's it keep going all the best
Is this true bro??
I like to try this
In How many days how much you loose weight! Pls reply
I have watched your video and really liked it, but I wanna ask you 3 question to clarify my doubts. 1.What about the amount of hydration, should I drink proper water or consume less water to be little bit dehydrated which can effectively lower my water weight? 2.What should be the amount of sleep, ie. should I sleep properly or little less to burn more and more calories? 3. What would be the effect of getting more and more sweaty, as we all know fat comes out of body in forms of oil through sweat. in that case will it be okay to take steam bath? Expecting your quick reply....
Bro beerbiceps is might busy so I think he cannot reply you but as I saw many videos about muscles, fats and all I will try to answer your questions -
1- Drinking water doesn't affect or effect you body cuz water contains 0 fats.
2- You should sleep more to burn your fat and other advantage of sleep is it will increase your height so you should sleep at least 14-15 hours.
3- As you wrote in comment that fat comes out of body in forms of oil through sweat, i agree sweat comes out and reduces fat but it reduces less fat from our body but it depends on your workout when we do workout fat comes out from our body but slowly so it proves that little quantity of fat.
BTW sorry for late reply after 4 years 😅😅
Too long video, only three Step for weight loss
1) Calorie deficit (the only requirement for weight loss, use calorie counting apps)
2) resistance training to maintain muscle so you don't end up skinny fat during your step 1
3) Optimum protein to maintain muscles so you don't even up skinny-fat during your step 1
5 kg in 1 week. seriously. 5kg means 38,580 calories. can you burn these much calories without consuming extra if yes then its possible else you are just losing water weight which you will gain instantly. People, please save yourself from such scam. its long process you just need to be consistent and patient.
After watching 30+ videos finally I saw something that made sense to me and was understandable.
Watch "fit Tuber " videos and thank me later.
@@AdityaRaj-uc7fk already been there. I am doing my research lol. But I appreciate your suggestion. Thank you
The last diet you mentioned was used by Hugh Jackman for Logan and he described it as *pathetic*
By far the best video on you tube for weight loss. Informative and simplified. Cheers ranveer
I loved how you also included the last unhealthy option. I'm sick of safe, politically correct youtubers and you just earned my respect
I havent lost weight yet, but thanks for the advice I know that its going to be very hard to not eat any sugar but Im very sure its going to be okay! Huge respect for you man!
How is it going bro?
you unfatted yet?
There is juice that you can drink if you want to loose weight quickly and Easily
@@BTSarmyborahae13what juice
Did you complete your weight loss and how
You are just amazing! I'm really mesmerized by the knowledge you have and you decided to tell people about science and logic behind weight loss. I clicked on one your videos today and in one day I almost watched all videos! Hats off.
Age:13
Present weight:75kgs
Target according to thumbnail:70kgs
So meet u after 1 week
Any progress? Did you lose any weight? I am in similar situation like u. Best of luckkk
Yes I lost 1 kg only
@@arati_s_m thaats a lot for 7 days. Keep it up
@@arati_s_m which diet you followed ?
I did not watch this video before my weight loss journey..but whatever he said about intermittent fasting is true. I can vouch for it..I am 89.1 from 94.5 ..started it on jul 1 , 2020. Will keep this thread posted for next 6 months
so any update?
@@prettyme4387 no
Any update
@@tabakinam7053 you certainly lose alot of weight fast i was losing o.5 kilos per day
Me thinking about diet
Ad before the video: Zomato, eat what makes u happy 🥵😋
Starting my challenge from today
I love paleo just started, and plan on doing it for life. It's actually not as restrictive for me, because I'm not a big bread or pasta eater anyway. I did keto for a little while but I enjoy fruit to much. So paleo has been a whole lot better for me. I am interested in trying IF with this to see what kind if results I get, I have a major event in 8 days
You're so goofy and i love that about you!❤️
Absolutely love how you break down information !! Thanks for being super informative :)
Who is waiting in May 2024
Me in june
Who realised, In thumbnail he is looking like Ashis Chanchani 😂😂
✋
Your videos make me work hard on my body. You be the best awwww yeaah😍
I love u
U never dissapoint me. I get the exact info i want to know, from ur videos. Keep it up
Dear sir/mam if you want to lose your weight , Gain weight with Improvement of skin at your home with proper knowledge, Guidance , Support until you get result |
Please Call & Watsapp us on +919024043890-Nitesh
Lose your weight with easy method
We happy to help you
When u lose your Weight so fast then u'll be again Gain it fast☝️☝️😪😪😪😪😪
True af
Sad reality
Yes bro it is a ugly truth
U can maintain your weight after losing it simply by keeping a simple siet
10 tips for successful weight loss
The reason why everyone loves Ranveer is that he puts ao much effort in all his videos.
I just Love his actions and emojies
I kept my diet tight, do normal exercise and after 8 days I lost 4.4kg wow💕💕😍😍... Amazing
What kind of diet?
Who watching in 2023 ??
If people around you ( Family member / something) say eat some dessert, You're not fat not going to be fat on the other hand they're fit but I'm getting fat everyday because of people. My diet is being distracted by many ceremonies and functions.. No one is helping but making me fat. 😢
Stick to a calorie deficit guys. My weight was 90 KGs and i started eating clean as well as doing my best to eat 1000 calories everyday and i lost weight drastically. From february to present day, i weigh 77 KGs. There was a time where i stopped losing weight because of eating low calories which resulted in my metabolism not getting rid of fat so i did spend a whole month trying to eat less but i was not eating clean. I might have gained an additional KG at that time but after that weight loss was constant again. I plan to bring my weight down to 73 and confidently following a low calorie lifestyle will help anybody reach their goals. Just make sure you count what you are eating and you'll be good.
Anyone here in 2023?
😂so what have we achieved 🤔?
Cutting carbs will make u lose water weight, you'll get all the water weight back once u eat carbs again, & it's not practical to stay on a low carb/keto diet for the long term cz without carbs you'll be in a bad mood, & that's the last thing u want
Yes ,n we should follow a healthy food routine that we can continue for long time ,not the one v regret doing
True
I did if and keto i got sooo fucking slim and now im back to my original weight after i started eating carbs again 😂
💯 sick of people promoting keto .. not good to get rid of a food group that important for health . Can’t sustain it at all .. weight all comes back . So why do it ?
@beerbiceps, Hi! love the content that you put out. I found you through your TED talk and it was really good. I am not looking to lose weight, but I want to gain some muscle mass, can you please suggest exercises with proper form with resistance band for women! I want to workout at home and not join a gym. Thanks!
To every single person watchin this video. I wanna tell please dont follow this video until and unless you're having a function and wanna lose weight. If you are obese men or women and wanna do a huge weight loss just go and watch hypertroph chanel. It explains the correct way of loosing weight through moderate caloric deficit
Every person in the world can reduce 5/10 kg weight in his 1 month of weight loss journey. Because our fat leave the water fat present in it that's the reason
I have been following your fitness plans and they are really effective, but I also love to drink, can you please please tell us how much amount of alcohol (only whiskey, rum, beer) should we take in a week while we are focusing on weight loss and workout. Thanks
Bhai drinking will always lead you to gain weight. So try to stop drinking. It will not only help u to loose weight, but will also bring happiness in your life.
Compared to other fitness TH-camrs, you're the first one that actually explains how to lose weight naturally.
Very good and informative video.
Described everything in detail in very good manner
Love you for this
Bro I am a bengali and our most go to food is Rice and potatoes. We cannot stop that any suggestion regarding this ?
I replaced rice with brown rice and potatoes were replaced with Shukto or Saag
I just saw this video and realized that I have been following the first four levels without even realizing that i follow them regularly.
So u don't eat chapatis and rice also?... Level 4 says that
Try to mute this video and switch on a dance number and see him dancing to it 😜
Jokes apart thanks for a sensible video ! ♥️
Excellent video, covered all aspects of dieting from every perception
My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into *2WeightLossFast. Com*
Who is watching this in 2022 December like here 😂
My husband also loss 13kg in just 1.5 months. He was 81 kg before and 68 after loss the weight.
How ???
Plz share how
You always say that you must like the food.....then why do you always promote keto on your videos??
Well informative video. The scripting or planning of the video is so good.
Bro! You're actually good... I'm glad I've found you on TH-cam!
thank you soo much bhai
I'd lost three kg in just one week
nd I'm still following it
doing well bro
stay blessed
Can you please tell me your diet.. i also wana loose 3kg in a week please guide me your exactly diey
Love the background with liquors 😃..thanks for the amazing knowledge
Hindi ?? English ma Pata nai chalta Humm bharat ma rahte hai na ke England ma