A simple way to lose weight is: 0. Drink warm water with lemon after waking up in the early morning on an empty stomach 1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.) 2. Must have breakfast and afterwards only water no meal till 1 PM. 3. Have lunch without Ghee butter and excess carbs. 4. Dinner must have between 8 to 9 PM 5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza. 6. Most importantly -Exercise to lose weight. The result can be seen within 45 Days.
All of these are simply false u just have to remain in calorie deficit while doing exercise that's it no need to follow these advice bodg doesnt care whether u drink warm water with lemon or u drink cold watwr because body cares how much u r eating andhow much ur burning
I felt almost everything you said buddy! Felt like someone spoke out my heart! The tshirts, the pt tshirts, the trolling! So happy to see you fight it out and succeed :)
It's horrible to hear the kind of bullying that overweight people have been going through. My heart goes out to each of you. Please love yourself. This is the only body you have and it needs your love and support to get you to your goal. I hope whenever we come across bullies we remind them that disrespect will not be tolerated against anyone. Love and respect to each person over here. More power to you!
this of kind of bullying is required people to lose weight. I was bullied similarily to him back in school and I have been never been thankful to anyone except for those bullying due to whom I lost 40 kg weight.
I agree but not everyone can comeback like you and me some light hearted people get hurt so bad that their self confidence gets damaged permanently@@sarthakgoel8120
Too all those who thinks that they r the victim actually it’s u aren’t believe me being fit gives u an outstanding confidence so don’t be sad and get on the healthy lifestyle keep it up
Bro i am suffering from this trauma, i am only 15 years only, life is getting worse but after watching this i started doing exercising and body maintaing. Pray to god that i shall come over this phase
Still remember it so clearly. It was Weight measuring day at school that day and also height. Those faces among my classmates who were eagerly waiting to know my weight. I weighed 75 kgs in class 10 (of course overweight) in a height of 5 feet 2 inches. Well they trolled me literally. I was being called a football too. Have deal with a lot of depression..it kills us meantally... This continued be it in school, college or relationship. Nobody literally had the patience. The world is cruel. However I m working on myself. And I will achieve one day. We are not alone ❤😊
Oo my god , I'm feeling like i have found someone like me. I am also having same story, when i was in 8th standard, i weight 70 kg and that was even above the weight of boy's. They were all laughing on me and I was sitting alone on a bench and regretting. But noways now I'm too on my journey and lost 5 kgs within a month. I used to be 90 kgs, height 5feet 7 inches Now I'm 85 kg. All the best to you too
Sister you are a female and 5'2 is not that short height for girls in school. Imagine I'm a male and got 5'2 but didn't bother at all... Yeah it feels uncomfortable having short height and being bullied by some people and even some frnds but I didn't give a f***. Don't even allow anyone to feel depressed and uncomfortable for u... You r the way Allah has created u... If anyone has control on height then no one has a short height, dark skin color or born disability in this world... It's a creators decision and u don't have to worry about that... Allah gave me a short height but gave me everything of this world Alhamdulillah... So I don't complain about it and neither should you... Stay blessed and stay strong sister... Gud luck...
Not everyone likes slim fit i mean it should be about health improvement only .. I'm a fit guy and i would love to marry a healthy golu molu 😅...becoz i am a muslim i never choose any haram relationship but if i had an option i would have choose the girl that proposed me a year ago she was in other's eyes fat but for me she was cute 😅...i liked her but i told her i don't wanna get in any haram or temporary relationship ...only marriages
I was skinny and I was trolled a lot.. my journey starts from 55kg and I was 6 feet and now after 2 and a half year consistently training diet rest I was 80kg and looking awesome
@@omh my pleasure, even i am on my fitness journey and have lost a huge amount of weight without going to gym, aapki videos se knowledge and motivation dono milti hain, keep doing the good work, regards❤
Well done👏, I was 80kg in my school days ,log hamesha moti ,hati, gol, yesab nam se pukar te the mujhe. My ex boyfriend dumped me because I was over weight .but now I lose 30kg .my current weight is 50kg. Nothing is impossible.
@@abhipsakumaripriyadarshine3792 I did cardio on empty stomach, trust me it's very effective ,drink 3 litres of water every day .I finished my dinner as fast as possible, and 6 to 8 hours of sleep, it will boost your metabolism. And i always try to drink luke warm water in the morning or before bed time. And try to eat more protein and less carbohydrate. ☺
Congratulations on your results Arjun , your journey is really an inspiration for many , and your words and the way you talk all indicate how good of a human you are . Thanks for this and best of luck for your upcoming endeavors.😊
I am 16 year old. 1 year back I was 105kg. I consulted a doctor who gave me some type powder and after 6 moths I was 90 kg. But at that time I felt very weak, I sleep for most of the time in day and can't sleep at night. I can't concentrate on my studies. I became very Lazy. I also felt very depressed. Then one day I decided not to take those powders. Instantly after leaving those I weighted 93 kg. In just 1 day I gained 3 kgs. After 1-2 months I joined Gym. In this time I fell energetic and also I came over my depression. My first week of gym was very painful. I was literally crying inside. But I decided not to quite. Those trolls gives me motivation in 2-3 months I loosed 10 kgs. I can see some visible changes. Also I am very active now. I don't fell lazy now. My response time increases. This workout also help me to grow mentally. The gym makes me happy now. Now I am not quitting this. And I am sure I will achieve a good physique.
I bear all these things in my life...he dumped after 7 year relationship because of my weight after that i had lot of depression lot of suicidal thoughts....i loose my weight after his cheating but now am single for forever because now I don't have guts or confidence to trust someone....i wish you all the very best bro and i wish a healthy life for you
Brother - people who troll us are a blessing. Just like a seed grows out of the soil and against gravity, they give you motivation and focus in life to keep moving ahead and reaching new heights. Stay blessed 🙏🙏
You are a hero bhai. See you achieved it. Thanks for inspiring me. I have also been thru this, can feel every bit of what you said. I was in JNV which is a boarding school, had the same experience in school time. Thankfully I got very good friends in college.
I'm currently 18 years old and my weight is 86 KG going to hit the gym from tommorow 👏🏻 Feeling super motivated and my aim is to maintain the healthy BMI and build muscles 💪🏻
Kya baat hai bhai aapka struggle bahut dukhmay raha par aapne wo karke dikhaya Jo bahut mushkil tha isse mote log kafi motivate hoge jai shree krishna ❤️❤️🙏🚩
Students used to troll me in van that i used to take seat of 2 kids and while counting kids in van they used to count me as two…. Now after seven years i met a school mate he was astonished to see me and now Allhamdulliah I am certified trainer
Thank you bhaiya ji ❤ I just have started my gym journey ... I was at 115 kgs a month ago now im at 110.. All the best to all those who are giving their best to loose body fat .. And all the best to me ❤
I gained my weight from 46.8 kg to 53 kg in 4 months naturally with gym I tried to increase to increase my weight in school days but it never increase above 45 kg. Now I am happy working on chest. All the best to all 😄.
Motivation video for fat guys ❤❤ love it My weight was 69 And after 1 month my weight is 64 And i want to bring my weight under 60 and start doing gym at home ❤❤ Love u bro ❤❤
your third phase from 65kg to 59kg...hatts off to you because once you start looking good and start feeling good it's even harder to be consistent and down the road....I start again and again, start to loose after few weeks after lot of hardwork and lot of physical pain, then after loosing 7-8 kg I become so happy that I forget everything and again start unhealthy lifestyle, and in a month or 2 again become like before....its hard to be consistent after you loose few kgs and start feeling better😔😥😰
The problem Man boobs, hormonal changes and various creep names given by male as well as this stupid society just had always took me back to perform in my life, I too was always shattered and completely lacked self confidence in me. Okay this was part of life and I accept but there are things to remember Everything is possible and yes as a human we can when we get totally serious about something and yes when life give opportunity just grab it and Start now!!
From 80 kg to 70 kg in 2 years Just 40 min exercise, 15-20 days in a month Yes diet matters a lot but if you have patience regular exercise is also enough
Hlo bro I'm from odisha.I'm currently facing obacity, I'm 121kg and I'm in 8th grade. I can totally relate . I feel so bad when this happens. I've started to lose weight since 1 month.
Running kr or kuch change kr bas mind control kro time lagta h jaldi kuch nhi hota h bas time follow krna ek time fix kro Mera bhi 25 kg kam kra easy tha
96 ? daaaaamn was same weight a months ago now 84 did a very dirty cut, literally on water deit now I am building muscle so I am in high protein diet only 1100 to 1600 calorie pe day allowed actually 3 months ago I was on 106
I used to have the same fat physique as you but the good thing was my friends never trolled me this much, tho they called me fat but no to a state of bullying me... I started doing exercise because I wanted to reach my peak
Bhai ne jeetni weight lost ki utna toh mera weight hi nahi hai 😌.... It's not true that underweight person never be trolled.....i know and understand what is the feeling when people's harrash , mentally torture because of your physical appearance..... I was bullied in school and college because of my height and weight.... "Oye der futiya , portable, hawa ayega toh udd jayega " ahhhh ....you took right decision har koi itna achive nahi kar shakta ❤️ Appreciate you bro.... Still people's bullied but seriously I don't care of such stupids brainless people's thoughts....I'm proud the way I'm ❤️ Thank you Ram ji 🙏 for this beautiful time .
A simple way to lose weight is:
0. Drink warm water with lemon after waking up in the early morning on an empty stomach
1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.)
2. Must have breakfast and afterwards only water no meal till 1 PM.
3. Have lunch without Ghee butter and excess carbs.
4. Dinner must have between 8 to 9 PM
5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza.
6. Most importantly -Exercise to lose weight.
The result can be seen within 45 Days.
Really? Bro 😭
All of these are simply false u just have to remain in calorie deficit while doing exercise that's it no need to follow these advice bodg doesnt care whether u drink warm water with lemon or u drink cold watwr because body cares how much u r eating andhow much ur burning
@@cricPatrick_official96meal kmm mtt kro process slow ho jayega
Thanks bro
I felt almost everything you said buddy! Felt like someone spoke out my heart! The tshirts, the pt tshirts, the trolling! So happy to see you fight it out and succeed :)
So did you lose your fat? I am also going from the same phase but the thing is that I don't look too fat but my weight is too much.
It's not about weight loss, it's gaining self confidence
U don't no how it feel how can someone gain confidence
Here comes self appreciation ka 14 , kabhi pant me hug ke road pe chal ke dikha confidence me tab manu
Bro weight loss only gives self confidence to us fat people
It's horrible to hear the kind of bullying that overweight people have been going through. My heart goes out to each of you. Please love yourself. This is the only body you have and it needs your love and support to get you to your goal.
I hope whenever we come across bullies we remind them that disrespect will not be tolerated against anyone.
Love and respect to each person over here. More power to you!
this of kind of bullying is required people to lose weight. I was bullied similarily to him back in school and I have been never been thankful to anyone except for those bullying due to whom I lost 40 kg weight.
I agree but not everyone can comeback like you and me some light hearted people get hurt so bad that their self confidence gets damaged permanently@@sarthakgoel8120
What an absolute gem of a person. Truly beautiful, inside and out. Respect!
Exercise not only changes your body. It changes your mind, attitude & mood
💯✅
Really bro
👍🏻
You are actually very very BRAVE to say all this bro. Hats off to you.
I feel you Bro, I have gone through the same trauma and the fun part is nobody understood the pain what we are going through.
Me too
I m going through it
me also
🥺😖
Me too 🤧🤧
Too all those who thinks that they r the victim actually it’s u aren’t believe me being fit gives u an outstanding confidence so don’t be sad and get on the healthy lifestyle keep it up
Congratulations bro . This video is not about fat loss etc . This is pure motivational video.
Video starts at 3:36 👍
Young men, I'm very proud of you. U have made a great achievement and I love the fact that you have stayed humble. Keep it up!!
I am so proud of you bhai that you come here and spoke clearly about these things , it really motivating
Bro this is a real transformation video ❤
U deserve a movie 😁
Gf has left u , u got broken 💔 but changed yourself ❤
Bro i am suffering from this trauma, i am only 15 years only, life is getting worse but after watching this i started doing exercising and body maintaing. Pray to god that i shall come over this phase
I'm 13😢
bro, hat's off to how you said everything openly without hesitation
Still remember it so clearly. It was Weight measuring day at school that day and also height. Those faces among my classmates who were eagerly waiting to know my weight. I weighed 75 kgs in class 10 (of course overweight) in a height of 5 feet 2 inches. Well they trolled me literally. I was being called a football too. Have deal with a lot of depression..it kills us meantally... This continued be it in school, college or relationship. Nobody literally had the patience. The world is cruel. However I m working on myself. And I will achieve one day. We are not alone ❤😊
Oo my god , I'm feeling like i have found someone like me.
I am also having same story, when i was in 8th standard, i weight 70 kg and that was even above the weight of boy's. They were all laughing on me and I was sitting alone on a bench and regretting.
But noways now I'm too on my journey and lost 5 kgs within a month.
I used to be 90 kgs, height 5feet 7 inches
Now I'm 85 kg.
All the best to you too
Sister you are a female and 5'2 is not that short height for girls in school. Imagine I'm a male and got 5'2 but didn't bother at all... Yeah it feels uncomfortable having short height and being bullied by some people and even some frnds but I didn't give a f***.
Don't even allow anyone to feel depressed and uncomfortable for u... You r the way Allah has created u... If anyone has control on height then no one has a short height, dark skin color or born disability in this world... It's a creators decision and u don't have to worry about that... Allah gave me a short height but gave me everything of this world Alhamdulillah... So I don't complain about it and neither should you... Stay blessed and stay strong sister... Gud luck...
Stay strong.. You will get there eventually. For others who troll, Remember "Fck them"
Us bhai us mai bhi ten or 68 kg😢
Not everyone likes slim fit i mean it should be about health improvement only .. I'm a fit guy and i would love to marry a healthy golu molu 😅...becoz i am a muslim i never choose any haram relationship but if i had an option i would have choose the girl that proposed me a year ago she was in other's eyes fat but for me she was cute 😅...i liked her but i told her i don't wanna get in any haram or temporary relationship ...only marriages
you are so strong minded to talk about these things, very less people can confess like you !!
If someone leaves you at your worst, they don't deserve you at your best
Hats off to your Dedication brother...Keep Rocking ❤
well said and well done. It almost feels like I'm sharing my own school experiences.
I was skinny and I was trolled a lot.. my journey starts from 55kg and I was 6 feet and now after 2 and a half year consistently training diet rest I was 80kg and looking awesome
This is my story, the line, "school days nahi chahiye wapas" is actually what I feel
I can totally relate to you for the school thing 😞😞
I also don't want my school life back because of trolling 😢😢
Same here !
well today was alumini meet and for me its just constant wave of PTSD
Same bro
Same Bhai
Same 😢
You are an out and out superstar 🙏salute you and applaud your fascinating and inspiring transformation
Indeed!
Glad that you showed Male's journey coz men do cry and they also get to suffer a lot.....
Thank you so much!
@@omh my pleasure, even i am on my fitness journey and have lost a huge amount of weight without going to gym, aapki videos se knowledge and motivation dono milti hain, keep doing the good work, regards❤
@@khushizaheer3691 can you share your diet plz 🙏
@@prashantsingh3406 stop eating cooked food. Start taking raw vegetables i.e., Salad along with Dalya
Excellent bro, good work
Its ok to cry ,its ok to angry,but its not ok to stop or stick ot that situation. Impressed with u👍💪
Truly inspiring bro ❤ keep rocking
Incredible........💥💥....
Commitment, consistency, and dedication.......at their best....
Well done👏,
I was 80kg in my school days ,log hamesha moti ,hati, gol, yesab nam se pukar te the mujhe. My ex boyfriend dumped me because I was over weight .but now I lose 30kg .my current weight is 50kg. Nothing is impossible.
How you lost 30 kg dear? I also want to loose my weight. Can you suggest me.
@@abhipsakumaripriyadarshine3792 u need to be on calories deficit
@@abhipsakumaripriyadarshine3792 I did cardio on empty stomach, trust me it's very effective ,drink 3 litres of water every day .I finished my dinner as fast as possible, and 6 to 8 hours of sleep, it will boost your metabolism. And i always try to drink luke warm water in the morning or before bed time. And try to eat more protein and less carbohydrate. ☺
How you lost
@moumita das start marking informative videos
Congratulations on your results Arjun , your journey is really an inspiration for many , and your words and the way you talk all indicate how good of a human you are . Thanks for this and best of luck for your upcoming endeavors.😊
Yes brother very right made me cry literally i can't imagine how you faced this thing hats off to you 👍🙏
I am 16 year old. 1 year back I was 105kg. I consulted a doctor who gave me some type powder and after 6 moths I was 90 kg. But at that time I felt very weak, I sleep for most of the time in day and can't sleep at night. I can't concentrate on my studies. I became very Lazy. I also felt very depressed. Then one day I decided not to take those powders. Instantly after leaving those I weighted 93 kg. In just 1 day I gained 3 kgs. After 1-2 months I joined Gym. In this time I fell energetic and also I came over my depression. My first week of gym was very painful. I was literally crying inside. But I decided not to quite. Those trolls gives me motivation in 2-3 months I loosed 10 kgs. I can see some visible changes. Also I am very active now. I don't fell lazy now. My response time increases. This workout also help me to grow mentally. The gym makes me happy now. Now I am not quitting this. And I am sure I will achieve a good physique.
i started gym 2 weaks back and redused from 106 to 103 and i am in the way to 85 kg in 7 months keep rocking guys...we can
3 kgs in just two weeks , amazing
@@gosaijaykishan4321 yaa i am doing cardio ...but in the beginning weight loss is easy but then it will be low every week
That is awesome! We would love to feature your fat loss journey!
@@omh for sure
Can u plz tell your diet plan
Great to see this kind of comeback brother.
Haa yaa tum meri hi baat kar rahe ho 😢
Yes we do it bro let's see this world we are brave
Weldon 👏👏👏👏👏👏 best efforts getting goalscoring.
Trollers will be evaluated on the day of judgement for sure. BTY your story was inspiring.
Watching before starting my journey , loved it❤
Hey arjun your story really motivated me…I am also suffering but I am on my way to loss my weight.
Glad to know, we can feature your fat loss journey!
Very relateable bhai
This is amazing arjun! All my love 🤗🤗
Thanks babe!
I bear all these things in my life...he dumped after 7 year relationship because of my weight after that i had lot of depression lot of suicidal thoughts....i loose my weight after his cheating but now am single for forever because now I don't have guts or confidence to trust someone....i wish you all the very best bro and i wish a healthy life for you
Not everyone is same be motivated and move on ahead
Brother - people who troll us are a blessing. Just like a seed grows out of the soil and against gravity, they give you motivation and focus in life to keep moving ahead and reaching new heights. Stay blessed 🙏🙏
I'm doing daily exercise thanks for motivation this is quite relatable
This is my story bro I feel it
You are a hero bhai. See you achieved it. Thanks for inspiring me. I have also been thru this, can feel every bit of what you said. I was in JNV which is a boarding school, had the same experience in school time. Thankfully I got very good friends in college.
Kya aapne abhi Tak वेट लॉस किया
Thankyou so much bro for sharing your experience🥺❤️
I'm currently 18 years old and my weight is 86 KG going to hit the gym from tommorow 👏🏻 Feeling super motivated and my aim is to maintain the healthy BMI and build muscles 💪🏻
@kir920 yes I've completed 6 days of gym with rest day on previous Sunday 💪🏻
@@jjustluckyany weight loss?
@@bruhhh69 yeah I've lost around 3.5 KGs
@@jjustlucky which exercises are you doing initially and are you following any diet?
@@bruhhh69 I'm doing strength training in gym with cardio and having 6 days split and yes i am following a diet given by my gym instructor
Kya baat hai bhai aapka struggle bahut dukhmay raha par aapne wo karke dikhaya Jo bahut mushkil tha isse mote log kafi motivate hoge jai shree krishna ❤️❤️🙏🚩
Very motivational. We love you brother
How simply and honestly u said everything
U r so genuine...I swear ...no fancy food drama avocado and all...I was so.impressed
Well said Brother, Happy to hear abt your journey , i wish everyone understands and follows the same 😊
Broo what a inspiring story... 🔥🔥
🙏🏻
Congratulations sir 🎉🎉🎉 thank you so much for information
Inspired Motivational came after watching your video....
Glad to hear that
Bhai mere se kitna relate kar raha hai
Same bro
Same
Same
Same 😭😭😭😭
But i will loss 😡
Students used to troll me in van that i used to take seat of 2 kids and while counting kids in van they used to count me as two…. Now after seven years i met a school mate he was astonished to see me and now Allhamdulliah I am certified trainer
VERY NICE TRANSFORMATION BROTHER 🔥♥️
Main b 2 sal se gym ja reha hu w8 loss nhi ho reha bro thanks you bro video ke lye aj follow kar ta hu ap ko
Thank you bhaiya ji ❤ I just have started my gym journey ... I was at 115 kgs a month ago now im at 110.. All the best to all those who are giving their best to loose body fat .. And all the best to me ❤
you will bro ❤
Bhai what is your condition right now?
Supper bhai...🙌👍👍
I gained my weight from 46.8 kg to 53 kg in 4 months naturally with gym I tried to increase to increase my weight in school days but it never increase above 45 kg. Now I am happy working on chest. All the best to all 😄.
1:33 how is it so true 😢😢
Same
That girlfriend will be regretting now for dumping this gem
A big congratulations for you brother..May god bless you..
Motivation video for fat guys ❤❤ love it My weight was 69 And after 1 month my weight is 64 And i want to bring my weight under 60 and start doing gym at home ❤❤ Love u bro ❤❤
Congrats on this amazing lifetime achievement and thanks for sharing your experience to improve life for others.
Currently I am 107, I am on my weight loss journey, gonna loose 40kg😎
Update?
@@sudhamishra921 100
For what
@@akashchaudhari9125 what do u mean?
@@willow1832 Bai diet share karo Apne
After all yo determination worked well ....❤❤❤❤❤uuuuuu
Love from Odisha 🙏🏻🇮🇳❤❤
An inspiration 👏🏻
I am also 16 and 80 kg 🥺
Same story i am facing.
this is my last year in class 10 🥺👑
Don't want these days back.
Ur weight is high I was in school during 2014 weight was 56 but now goen 78 I want to reduce weight now
I can help you for weight loss
@@Ayesha32310 give tips 🥺
Proud of you Bhaiya.... I want to be like you...thank you 🙆♀️
your third phase from 65kg to 59kg...hatts off to you because once you start looking good and start feeling good it's even harder to be consistent and down the road....I start again and again, start to loose after few weeks after lot of hardwork and lot of physical pain, then after loosing 7-8 kg I become so happy that I forget everything and again start unhealthy lifestyle, and in a month or 2 again become like before....its hard to be consistent after you loose few kgs and start feeling better😔😥😰
Same problem here
I become big fan of yours❤❤❤❤ full support bhai
I can really relate this
The problem Man boobs, hormonal changes and various creep names given by male as well as this stupid society just had always took me back to perform in my life, I too was always shattered and completely lacked self confidence in me. Okay this was part of life and I accept but there are things to remember Everything is possible and yes as a human we can when we get totally serious about something and yes when life give opportunity just grab it and Start now!!
Weak inferiors demand sympathy. Strong superior realize their shortcomings & improve themselves.
@@SodiumSyndicate True!!
One of the best real video ever
From 80 kg to 70 kg in 2 years
Just 40 min exercise, 15-20 days in a month
Yes diet matters a lot but if you have patience regular exercise is also enough
Meanwhile I lost 10kg weight in 2 months
@@skull99crusher16health wise it's risky
@@CADsolutions4you just try not to eat carbohydrates and fat and take 2 meals and do 1.5 hr gym daily for 2 hrs
Meanwhile I lose 20 kgs in 3 months💀
@@skull99crusher16 1.5 hr gym daily for 2 hr really 🤣😂🤣😂
आप दिल से कितने भी अच्छे हो। जब तक आपका शरीर सुंदर नही होगा आपको कोई देखेगा भी नही।
ये मेरा अनुभव है। 😢
Exactly
I lost 11kgs from 86kg to 75 kg that too naturally, I left eating junk food completely
Kitna relatable hai broo 😢 intro
Hlo bro I'm from odisha.I'm currently facing obacity, I'm 121kg and I'm in 8th grade. I can totally relate . I feel so bad when this happens. I've started to lose weight since 1 month.
Pua obesity ra spelling ta thik re lekh😂
Bhai mu v weight loss karuchi pura patla heijiba
Sir apki baat dil ❤ ko chu gyi 😢
Yes bro I can feel I'm too overweight now 96 kg age 18 I know 🥺😔😭
Running kr or kuch change kr bas mind control kro time lagta h jaldi kuch nhi hota h bas time follow krna ek time fix kro Mera bhi 25 kg kam kra easy tha
96 ? daaaaamn was same weight a months ago now 84
did a very dirty cut, literally on water deit
now I am building muscle so I am in high protein diet
only 1100 to 1600 calorie pe day allowed
actually 3 months ago I was on 106
@@xtonx-theofficialbeechslay1575 kumar 🙀😥😭😭🤧😣🐇🤞🏻
You're an inspiration 😇😇😊
current weight 111.75kg date 8dec2022 milte hain 3 mhine bad
Bro 3 months covered where are you?
@@uttamnandi8516 currently at 100.85 but i left dieting for 2 months in nov and dec because of exams
@@uttamnandi8516 started from 132kg march 22 . I left a comment on a video at that time also
@@harshghanghas4671how much
What's current condition?
Same bro,mera v same story hai tumhara tarah ,mereko v kabhi school life bapas nei chahiye
Literally he said my story 😢
So relateable bhai 😫
Bhai Kasam se relate kar pa rah hu 😢
Informative and Inspiring
i can feel the pain in his words 😭
Same to same .....I am same age with you and perfect incident match.keep it up.❤
I used to have the same fat physique as you but the good thing was my friends never trolled me this much, tho they called me fat but no to a state of bullying me... I started doing exercise because I wanted to reach my peak
Great video!
I was 118 kg and I'm 96 now in 12 months my target is 78 ,,, let's go we can do it
Did you achieved your goal ?
Way to go and take a bow! Awesome! 👌
Nice
Bhai ne jeetni weight lost ki utna toh mera weight hi nahi hai 😌.... It's not true that underweight person never be trolled.....i know and understand what is the feeling when people's harrash , mentally torture because of your physical appearance..... I was bullied in school and college because of my height and weight.... "Oye der futiya , portable, hawa ayega toh udd jayega " ahhhh ....you took right decision har koi itna achive nahi kar shakta ❤️
Appreciate you bro.... Still people's bullied but seriously I don't care of such stupids brainless people's thoughts....I'm proud the way I'm ❤️
Thank you Ram ji 🙏 for this beautiful time .
People who dump others for their looks, adding more to their insecurity are the worst. I’m sure you will get the best girl bro.