Don't get an ab wheel. Get a Power Wheel. Roll outs aren't a core exercise. While they do work the abs heavily it is a full upper body exercise. The plank is not the fundamental core stability exercise. It's too easy and not unstabilizing. At most it's a transition exercise. Once one can hold it for a minute it's time to move to harder variations. th-cam.com/video/7wbYKnLWr4I/w-d-xo.htmlsi=n18MInPV5ocjamg_
That standing rollout is impressive.
Zack you have reached elite level coach status when you start having others demo your movements. Nice!
Is the role of the coach not to watch *other* people exercise?
@@ZackHenderson absolutely
Don't get an ab wheel. Get a Power Wheel. Roll outs aren't a core exercise. While they do work the abs heavily it is a full upper body exercise. The plank is not the fundamental core stability exercise. It's too easy and not unstabilizing. At most it's a transition exercise. Once one can hold it for a minute it's time to move to harder variations.
th-cam.com/video/7wbYKnLWr4I/w-d-xo.htmlsi=n18MInPV5ocjamg_