I think that I need to train these again. These sets built so much strength. I need to beat 30mins with double 20kg bells and work towards double 24kg. 😤
Great exercise. So many variations are possible. Never gets boring. ...Classic double, asymmetrical double, single arm light/heavy alternating, 30 sec I go You go, EMOM alone... Even Tabata style 20s/10s is possible with a not too heavy weight. 🙂
Hi Zack, Wish you luck and have fun in Denver. I just got back from Denver and it is a fun place to visit! “So much outdoor-fun activities to do”! Kudos to all your hard work!😊👍🏼💪🏼💯
Strength standards are just a number. I'm a construction worker and considered to be a strong person by most people, but my gym lifts are low by most gym rats standards. My low back is my limiting factor. You have to start where you are and work towards a goal, whether you reach that goal or not. Its just a number to aim for.
We are all so lucky to have Dan around.
I think that I need to train these again. These sets built so much strength. I need to beat 30mins with double 20kg bells and work towards double 24kg. 😤
I like where your head is at!
Great exercise. So many variations are possible. Never gets boring.
...Classic double, asymmetrical double, single arm light/heavy alternating, 30 sec I go You go, EMOM alone... Even Tabata style 20s/10s is possible with a not too heavy weight. 🙂
Great summary of Dan’s most recent recommendations for the Armor Building Complex!
Hi Zack, Wish you luck and have fun in Denver. I just got back from Denver and it is a fun place to visit! “So much outdoor-fun activities to do”! Kudos to all your hard work!😊👍🏼💪🏼💯
Thank you Ann!
A pair of 24kg for men, you mean 2x 12kg right, each kettlebell 12kg? Thanks
Nope - 2x24kg
105lbs clean, press and squat in a circuit seems extreme for anyone you isn’t highly experienced and trained.
Strength standards are just a number. I'm a construction worker and considered to be a strong person by most people, but my gym lifts are low by most gym rats standards. My low back is my limiting factor. You have to start where you are and work towards a goal, whether you reach that goal or not. Its just a number to aim for.
@@farstrider79I bet the gym rats can't cope with construction 🏗️🚧 !
@@farstrider79labor strength for the win!
Hey can I increase press by one and reduce the squat number by same.
How is the leg doing?
X2 16 for women! Blimey as a newbie I find X2 8 challenging at present 🫣
Don’t worry, it’s a gross generalization. Do what you can wherever you are.