Lower Blood Pressure With These Natural Supplements (6 effective things to try at home)
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- If you have high cholesterol check out this series: • Healthy Cholesterol
Because following a healthy diet, exercise, and stress reduction-- plus adding these vitamins, minerals, and botanicals into your diet can help improve your blood pressure. In this video I go through 6 different supplements and exactly how to use them in order to lower your blood pressure quickly at home. Pick the supplements that work the best for your life and get started with a heart healthy diet!
0:00 Intro to Safely Lower Your Blood Pressure
0:30 Magnesium & Vitamin D for Blood Pressure
1:50 Omega-3 Fatty Acids for lower blood pressure
3:17 Garlic for blood pressure control
4:20 Hibiscus Tea to lower blood pressure
5:25 Parsley Tea, capsules, and leaf
P O P U L A R P L A Y L I S T S
⭐️ Healthy Cholesterol (food & supplements to lower your cholesterol naturally): • Healthy Cholesterol
⭐️ Healthy Sleep (sleep promoting food, best routines, mindfulness, and supplements for sleep):
• Healthy Sleep
⭐️ Healthy Blood Pressure (best foods & diets, breathing techniques, supplements and more):
• Healthy Blood Pressure
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• Healthy You: Step by S...
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only
#lowerbloodpressurenaturally #treathighbloodpressure #supplementstolowerbloodpressure
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Thank u so much
I recently discovered Amla powder and avocado seed powder ( I grate myself with the seeds from the avocados I am eating daily ). Both my bp and T2D numbers have improved. I have also discovered fennel seeds and cloves. I am also eating these. I do not want to resort to pharmaceutical meds, so I use 2 or 3 natural supplements daily.
Thank you for your video on Blood Pressure! Very helpful! Do you know if you can use hibiscus tea or capsules if you are on HRT?
Thank you very much.
You’re welcome!
Thank you! Your family is beautiful.
Thank you 🙂
It's great health information but would you make your voice a little bit louder because i couldn't hear well. Thanks
Yes I understand! Thank you for the feedback, this was an earlier video of mine and I have figured out how to improve the audio content
Also wanted to ask about garlic. Have you noticed if there is a difference if we consume raw garlic vs garlic powder in terms of lowering blood pressure and allicin content? What about cooked garlic. Do you think garlic powder is sufficient?
So, both garlic and garlic powder have allicin! The raw garlic cloves (or rather garlic cloves, even if you cook them) have slightly more but the garlic powder is shelf stable. Whatever is easiest for you to eat, though I would try to get at least a few fresh cloves of garlic in foods like chili, soups, spaghetti sauces etc.
@@HealthyFamilyDoc would odorless garlic pills work?
Hi. I ran across your video. What are your thoughts on magnesium taurate and l-threonate. I'm also trying to combat anxiety so which magnesium would you recommend
Magnesium can be very calming to the nervous system, people often use it to help with sleep, mood/anxiety, and even things like restless leg.
@HealthyFamilyDoc yes. I understand but which would you recommend for anxiety & one to maintain a healthy BP?
Can you recommend brands for magnesium supplements that you think are excellent quality and safe? Thank you.
The best are the ones you can find easily, remember to take, and are easy for you to add in to your routine. So if that’s an evening drink than Natural Calm is a great powder to add, if it’s a bath you can use Epsom Salts, or a spray on your feet before bed could be from a magnesium salt spray. A supplement should be easy to take in 1 tablet (check the mg dosing) like you can find over the counter!
@@HealthyFamilyDoc Thank you! When I look for magnesium supplements I see that there are ten types of magnesium. What type of magnesium should I take for help with blood pressure?
@@ellenm4839 oh I see what you mean! In supplement form, the most soluble (meaning the easiest digest and absorb) are magnesium citrate and glycinate. I’d pick those over magnesium oxide or sulfate.
If it’s in a spray, or salt (like Epsom salts with magnesium sulfate) that is absorbed through the skin it’s less important the type.
Dr., can it be a little louder, please? Thanks
Yes it was one of my first videos and I think I have the editing/volume down a little better now! Thanks for sticking through it 🙂
Dr.can we take garlic pills? How much?
You can supplement with garlic! In a powder, oil, or capsule. Try to find one with standard extract of allicin (the active component). The dose range in studies is wide 300-1500mg/day; start low and talk to your doctor if you take medications for HIV/AIDS or other “retrovirals” as garlic can make them less effective.
It’s always best to eat it though, especially as part of the DASH or Mediterranean diets. Good luck!
@@HealthyFamilyDoc
Thank you very much for the usefull information.
Fm: Penang, Malaysia.
magnesium is a bit confusing for me because there so many forms of magnesium which one is the best? Does the type matter? Do pumpkin seeds have the desirable type of magnesium how about chocolate and leafy greens do they have the right type of magnesium? I want to buy supplements for magnesium but they only come in one form of magnesium...someone educate me
You are right! Magnesium is confusing, I will post another video to clarify. But look for magnesium citrate, carbonate, or glycinate. Dark leafy greens especially spinach, pumpkin seeds, and dark chocolate all have magnesium. Because of farming practices in America most of our food has less magnesium than it used to, so a supplement is still a good idea. Look for any of the above in any form you prefer. If you want a powder to add to drinks or smoothies I like "Natural Calm" you can get it flavored or plain.
Magnesium comes in several forms anyone is good
@@indesdaryl yes it’s true! I usually point people toward magnesium citrate, carbonate, or glycinate to reduce stomach upset/GI side effects.
🇮🇱🇮🇱👍Thank you