8 High Potassium Foods to Lower Blood Pressure

FREE EBOOK: "101 FOODS TO LOWER YOUR HIGH BLOOD PRESSURE."
Just go to www.HealthyBloodPressure.com
Potassium can help to maintain your heart health, and it has also been scientifically proven to lower your blood pressure. Here are 8 high potassium foods you should consider adding to your high blood pressure diet.
MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com TH-cam Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.
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Source References:
www.resperate.com/blog/hypert...
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www.medicalnewstoday.com/arti...
www.medicalnewstoday.com/arti...
www.healthline.com/health/foo...
www.verywellhealth.com/fish-o...
www.yogurtinnutrition.com/yog...
www.healthline.com/health/foo...
www.medicalnewstoday.com/arti...
www.healthline.com/health/foo...
www.medicalnewstoday.com/arti...
www.mcall.com/health/mc-inspi...
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[@HealthyBloodPressure]

Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure." Just go to www.HealthyBloodPressure.com

[@erlindacarino8016]

Thanks for sharing this video god bless you

[@damanpreetsingh6507]

I need your help which food I need too eat too lower my blood pressure because my blood pressure is really up

[@Justin.Martyr]

*How About Cream of Tarter & WUT IS Cream of Tarter???*

[@joanhandy1903]

@@erlindacarino8016 8

[@alicecruz4926]

Thank you for sharing this very informative healthy article 👏

[@santoshkumarbhat3053]

My BP always used to hover over 150/100. Iam also overweight and obese. since one month back I started brisk walking 45min twice daily morning and evening. And now my BP is back to normal range around 120/80 many times got even as low as 110/70. My suggestion is to focus on physical exercise and cut down sugar and high calorie foods and added salt. Be patient and persistent results will be good.

[@jenihunt2001]

Congratulations and thanks for the advice. I received a new kidney 3 years ago and I'm trying to do better with eating and exercise, my BP has been pretty elevated😔

[@DonnaHall8117]

Thank you for sharing ❤😅

[@sariputri9687]

Agree ! Best advise !

[@sonjagatto9981]

Congratulation and thank you❣🍀

[@h2783zxq]

May I know how long it last 😅

[@donross7820]

As a retired ER physician I have to say you are spot on! Food as medicine! Reach for healthy food instead of a new prescription. Doctors never discuss this stuff!!

[@TNT-km2eg]

You don't say !

[@geovannimauricioruiz928]

And they won't.

[@DonnaHall8117]

Thanks for sharing ❤😅

[@janetmalcolm6191]

No and doctors just want you on the meds then the politicians say how much it costs!!

[@janice369]

There's NO money to be made in promoting vegetables & yogurt. Let's just be brutally honest here. And these drugs they're pushing are killing us all!!! Look at the side effects from these chemicals!! I got a bleeding ulcer from CELEBREX. Talk to Gastros , see how common that is!!! 12-15 lbs of fluid from CARAFATE. Along with scary constipation 21 days, YOU try that!! My body didn't respond to anything I bought OTC & health food store. But when the manufacturer got so behind, I ran out, the pharmacy couldn't give a 3 day supply----- that's when I found out what that ulcer med was doing to me!! Still have the ulcer, just stopped the bleeding.
And let's talk about what BP meds do to us. How long does everyone have for that???? This is a new prob for me. I think the variant I got exposed to from sum1 I know, (only had my booster 3 days) screwed me up bad. Ended up rushed to hospital ICU. ME a person who has had low to normal BP, BS CHL/TRY all my adult life. I'm going to get my health back!! Anything else is unacceptable to me!!

[@wisikahn]

Avocado, Potato, Fruits, Fish, Yogurt, Greens, Seeds, Beans,

[@exb.r.buckeyeman845]

Goes down well with a little whiskey.

[@bridgettjones8121]

@@exb.r.buckeyeman845 lol

[@SkyBlue6365]

Thanks a lot my dear for your work.

[@geethavijayam9349]

9⁹

[@carolynw4814]

Thanks so much.

[@MRPogi-fe1pp]

Im 33 years old and diagnosed with hypertension stage 2...my first doctor gave me Amlodipine for maintenance but i didnt take it for i am so young for maintenance so i went to another doctor and and prescribe me with metoprolol for 30 days...while im taking those, i started to do exercise for just only 10 mins bcos my blood pressure was unstable..it may go up in an instance if i do such physical activities...while doing this, i only comsume green and leafy vegetables along with fruits and fish...low salt consumtion and minimize using oil in the food..thanks God, after 15days i stop taking those metoprolol..and now i got a normal BP, lastly i totally quit smoking because smoking can increase ur BP... discipline can help lower ur blood and back to normal

[@NeyooxetuseiDreamer]

WHAT IS MOST IMPORTANT IS NO PACKAGED POISONED AMERICAN FOODS on this list. Everything here is great, except for 50% of us are Natural Carnivores (no to low carb) FAT FREE IS VERY VERY BAD FOR US, heavy whipping cream and butter IS VERY GOOD, WE NEED GOOD FATS AS WOMEN, especially organic butter. Remember 90% of all medical history and research has been done for MEN not for women.

[@serenew5690]

Avocado, potato, sweet potato, fruit ~ kiwi, banana, canterlop, fish, salmon, sardines, mackerel, yogurt, green, unsalted seeds, sun, pumpkin, flax, beans ~ kidney, pinto

[@user-sl3zv8cq9k]

I was on high blood pressure medication for 5 year. last year I started keto diet and intermit fasting. I lost 18 lbs and blood pressure fall back to normal without medication.

[@djdoolittle1315]

It sure does work. Well done

[@laizamthunzi3021]

How

[@Laz_Arus]

@@laizamthunzi3021 Search TH-cam for the following channels and follow their teachings: Dr. Sten Ekberg, Dr. Eric Berg DC and Jason Fung.

[@swashbucklingadventures9929]

​@@laizamthunzi3021
Reading comprehension is a thing🤦‍♂️

[@Skooozle]

@@laizamthunzi3021 losing 18 lb was probably a big factor. Keto doesn't work for everyone but for those who respond well to a keto diet, it has amazing health benefits.

[@viperviper5]

Beets are very good for lowering blood pressure

[@chuckredd9131]

I love beets, but not the juice. I mix 1/3 beet juice & 2/3 pomegranate juice. (any ounces you want to mix) Pomegranate
juice is heart healthy, good for the veins.

[@jennifergriffin3690]

How to cook it?

[@susheelamp6851]

I eat grated beets with yogurt. Both r good for bp

[@hadijahnatukunda7687]

I used it my blood became high so I had to reduce it 😢

[@adrianarebolloso7968]

I eat a spinach, celery, avocado and cucumber salad for lunch and dinner. It helped me lower my blood pressure by 10 points. I had 140/90 and now it's 130/80. Also I excersice for 30 minutes a day. Feeling better each day.

[@Ej_0114]

You right coz my BP same like u so I eat more green vege n fruits now my BP back to normal

[@Ej_0114]

I do that too coz my BP before 140/ 90 I eat more fruits n Vege less meat

[@adrianarebolloso7968]

@@Ej_0114 yes. I also eat less red meat. It's bad for the HBP

[@evelynbrown5709]

@@Ej_0114 1

[@TacklingTheGiants]

What do you use for salad dressing

[@twain68]

I thank God for your life Doc and I thank You for share !!!

[@ellenjali9665]

Thank y so much doctor for this powerful information, these foods are my favourite ones...i've been with bp when i was 23years old ...but there's a great improvement since i started watching your videos...really helpful...may God bless you now and beyond❤❤❤❤❤❤

[@khanyisandlovu8501]

Thank you sir I appreciate your time and effort to teach us God bless you

[@elli6802]

Bp 200/88 /59beats,Docs gave me meds and made me feel so bad with joint pains.I do eat healthy and xcersise age 69,Had hbp for 30 odd years.

[@gliceriarivera1028]

High Potassium low in sodium reducing blood pressure: 1) Avocado 2) Potato 3) Fruits-Banana, Cantaloupe, Kiwi 4) Fish/Salmon 5) Dairy/Yogurt 6) Green)Kale 7) Unsalted Seeds 8) Beans/Lentils

[@broodieivie207]

Lol the salt us what gets me

[@jennyhan8355]

Share

[@janehyden1652]

tyvm

[@gturner57]

Tomatoes are rich in potassium. I also suggest drinking one or two 8 oz. cans of low sodium V8 juice on a daily basis. Low sodium, NOT standard V8 juice.

[@melwynrego4209]

❤

[@carloferretti8956]

Leading cause of HBP is stress. I’ve done everything, diet and workout related wise, it won’t drop. I was diagnosed with cptsd and live with chronic flight or fight. I’m convinced it’s stress, I’ve taken everything, hibiscus, l arginine carnitine, beets, olive leaf extract etc.. I also work out 6-7 days a week. The sodium thing is propaganda, it’s stress.

[@maralfniqle5092]

Stress is huge, cortisol produced by it depletes electrolytes, acts on the kidneys to raise BP. That's the worst culprit

[@estrellasanterosantero5882]

Thank you for sharing this knowledge to the viewers .A lot of lesson to understand a good foods to avoid highblood .

[@rebeccaaraza7181]

Thank you very much for sharing!

[@sadiqali41]

Very interesting and useful information and I’m doing it most of them and seeing good improvement.
Thanks for your valuable message 🙏🙏🙏👍👌

[@jmdenison]

The problem with avocados is the only taste good for one day. You buy them slightly firm and then you hope that they're going to soften to the exact right softness without turning brown. How many of us go and buy an avocado or two and then we can never eat it because we just cut into it on the wrong day at the wrong time.

[@real8551]

Store them in a bowl of cold water in the fridge. It last for weeks

[@lindae5937]

I gather peeled & mashed they freeze well & don’t brown!

[@joedutton3413]

If eating that day or next day i put a little lemon juice in while mixing and it keps it from browning other wise mix it flatten it out in dish cover with a little water and it wont brown for a week or 2

[@robwooly]

Thank you my friend I really appreciate what you just told me I'm going to do it

[@aravindannair8093]

Valuable information. Thanks Doctor for sharing.

[@etsukosmith4219]

Great teaching! Thank you.

[@a-rocthehypman2016]

Thank you. Im on my way to lowering my bp.

[@annsuematthews]

Thanks for this kinda brief video that will help me keep my health in check.

[@ube-23s]

Thank you and God Bless your everyday job.

[@stantheman260]

Potassium rich foods to reduce blood pressure: 1) Avocados 2) Potatoes 3) fruits 4) Fish 5) Dairy such as milk and yogurt 6) Greens 7) Unsalted seeds 8) Beans

[@diwakaranvalangaimanmani3777]

How about tender coconut water?

[@beehead5661]

Bananas

[@beenaatlee8020]

Yes

[@arcr717]

Except beans and

[@judyrank7084]

Thks for listing them

[@shirinscollection1622]

Thank you for sharing.👍

[@vijaykaktikar-hf5si]

Yes, there is some high blood pressure taking place in me I will try all these redicules as informed by u
Thanking you

[@celiayapching1532]

Thank you for kindly sharing to me Excellent work

[@mellitevilla4384]

thanks for the info, Doc💖

[@josievillegas6956]

Thank you for sharing

[@TonyAttard-tx9mm]

I suffer from anxiety and my blood pressure it was very high i am.a young man but now i am.taking pills for anxiety and high blood pressure i am better and to pray helps a lot ❤❤❤

[@guybrown1865]

Thanks for the information, it’s nice to see a video that gives valuable information without trying to sell something.
Guy Canada 🇨🇦

[@ahmarsyed1837]

Good info. Thanks

[@isacgeorgedubai2703]

Really its useful
Im having high pressure
God bless u

[@user-rj3xs7zp5w]

Thank you so much, I bebieve this diet will truly help me.

[@NICAEXPLORE]

Thanks for sharing this

[@johnewan3745]

God bless you All and Family

[@susancarrera8781]

Thank you for this important medical information

[@soloangel625]

That’s true this video. Thank you for sharing 🙏

[@rosekimbeng9365]

Thanks for sharing God bless you.

[@lorenreyes3697]

Exactly i used to eat those fruits and leafy vegetables and fish is also my favorite,, thanks for this its really educate me how to lower my blood pressure... God bless us always

[@ofeliaaquino5093]

Thank you SOOO much!!!!!

[@hanifbashir745]

Very very beneficial...million 😊 thanks

[@sschild]

Thank you for a really great channel of helpful information & presentation is great!

[@susankimani9237]

I like Ur advice,I will try it.

[@cathymayfield2064]

I just take 2 Magnesium and 2 potassium when I have to take a torsemide. I only take it if my legs swell. Thanks for letting me know the foods to eat. I have been trying to avoid potatoes. I don't eat advocados very much. Very seldom get bananas.

[@Favourkitchen5641]

Thank you so much for the info

[@peterbrown8767]

Hi. I am subscribed to your channel, but it has been a long time since I have seeing one of your videos. I hope you upload more videos more often. Thanks.

[@sherineleyla1698]

I eat lots spinach with garlic and I eat oats I have skin milk and I eat Waltham my blood pressure went down thank you for your advice it’s was so helpful god bles

[@TacklingTheGiants]

What's Waltham? Also, how long did it take for you to see your BP go down? Thanks and I'm glad it's working for you!

[@helgabruin2261]

​@@TacklingTheGiants Waltham is a watch company. Doesn't sound appetizing at all !! 😮

[@TacklingTheGiants]

@@helgabruin2261 🤣

[@bernadettadiwati478]

It’s very useful information.. thank you for always sharing.. looking forward for the next one

[@user-rj3xs7zp5w]

This video is great help with my diet to reduce high blood pressure.

[@Kerry6691]

Thank you for this list 💜

[@masdiarb]

Thank you so much

[@salvadorbuitre4958]

Thank you for sharing these list, it will gonna help us a lot..more power and God bless...

[@54jayarathnahm]

Very important video. Thanks a lot.

[@hbpwinner5579]

Thanks for this video, i love all of these foods

[@ekalavyavidyarthimamidanna7721]

Thanks!

[@shirleystammers5638]

Thanks, I include most of your food suggestions in my diet and will continue to do so!!

[@HealthyBloodPressure]

Wonderful!

[@maryaldaco7228]

Thank you for the information,

[@geethasai6781]

Thankyu for information

[@victorjr.violenta8387]

thank you for the advise/information I got from your video. God bless your program.

[@HealthyBloodPressure]

Thanks Victor!

[@abuahmadjamil1896]

Beautiful Information... Thank you so much

[@datumoyabdullah174]

Thanks for sharing your video 🙂

[@uchechiihesiulor]

Very helpful teaching. Thank you

[@HealthyBloodPressure]

Our Recommended Blood Pressure Support Supplement -> bit.ly/totalbloodsupport

[@Johnwillbegone]

Nobody ever mentions a simple water fast to lower blood pressure.

[@dollysbob]

A water fast is fine, but you need potassium to regulate heartbeat. Just include enough fruits, veg, etc to get about 4700 mg of potassium a day. You would have to eat about 10-11 bananas to get that much. Most Americans do not get enough potassium in their diets.

[@TheGravitywerks]

@@dollysbob uhh, bananas have 99mg of potassium...right, most Americans don't get enough. Richest source...coconut water.

[@gloriapeel6887]

Thanks for sharing!

[@elviepicar2328]

Thanks for sharing

[@muhammmadafzal9832]

Thnx a lot David it's really a very helpful information.

[@HealthyBloodPressure]

My pleasure Muhammmad! Have a wonderful and healthy day my friend.

[@alanolive9382]

Yes thank you and God bless

[@emmaculili3308]

Thanks sa info God bless

[@romeo.benitez007]

Thanks for Sharing Doc . I always watching your video from Philippines.

[@marylouirick7316]

😊 Thanks!! Coconut water is good. Beetroot juice, beets,and
HUMBLEING UR ❤!

[@HealthyBloodPressure]

Beetroot juice and beets are excellent for maintaining healthy blood pressure.

[@makejele2272]

Wow I like the way you are fluent in this video I could listen to you all day long. Thank you, you've helped me a lot

[@HealthyBloodPressure]

Thank you Jele!

[@vallurupalliravindrakumar3357]

What suppliment one should take to improve potassium levels

[@charlescelestial3619]

Thankyou for the information

[@user-td9ci3ow3b]

Thanks doc and those who commented ❤❤❤

[@doryreyesmcmillan2347]

Thank you so much 👍

[@patricialeahy1066]

I love your videos so glad i got your channel recommended thank you.😊👌

[@HealthyBloodPressure]

I'm so glad Patricia. Thank you!

[@patricialeahy1066]

@@HealthyBloodPressure i have been waiting for a channel along time about blood pressure..your a god send..and i really enjoy your Videos 😊❤

[@AubreeMccormick-iv1li]

I loved your video, Thank you for the explanation

[@carolferguson19]

Informative ❗ I eat most of the food but I'll add the others. Thank you ‼️🥑

[@Red23165]

thanks Dr hope you have more video' on controlling High Blood pressure I'm 62yr hope you can make a video on that age group thanks

[@pushparanic.s.m9384]

If you eat some food we will get gastric problem acidity chest pain will be there then what to do what to eat please tell me

[@pierinamiragliotta9337]

P
Hj

[@romaldinafernandes3940]

Thank you for the tip to lower blood pressure

[@HealthyBloodPressure]

You're welcome Romaldina.

[@perryd43]

Thank you for the post neighbor

[@jarmelabinas6138]

Thanks for the info

[@Smart_Tamaha]

Great video

[@i-primeproductions1517]

My blood pressure was 150/103 pretty consistently with the best ever being 140/92 The last several years. I only changed my diet and nothing else and added magnesium as a supplement eating avocados regularly making my own guacamole. Mostly keto. My blood pressure is 118/74 now and by the way I taken a huge amount of salt. I eat eggs regularly scrambled with about 50% salsa and 50% eggs.

[@alljerseysmatter.]

You eat salt ??

[@sariputri9687]

Yes this is good way to control HBP

[@i-primeproductions1517]

@@alljerseysmatter. I taken more sodium than most people. My eggs that I scramble are about 30% salsa and I eat that pretty much every day and I add salt to most of what I eat. Salt seems to be largely irrelevant when it comes to blood pressure as long as you are getting plenty of potassium which salt depletes.

[@alljerseysmatter.]

@i-primeproductions1517 Interesting. Thanks and keep eating healthy

[@soloangel625]

I do not cook with salt or buy salty snacks My Doctor suggest that one for me. I cook with Turmeric ginger garlic every day. Enjoy your day

[@oliviamanabat7688]

Thanks for your info Godbless

[@DonnaHall8117]

Very good information ℹ️ Thank you for sharing ❤

[@Grantorius]

5:00 That "I love you" look.

[@jamescaneja6901]

Very beneficial to my health

[@saroanandam314]

Thank you for useful and good news

[@nazrinbegum9039]

Thanks for sharing your video

[@sunnytraveler290]

Good video and thank you.

[@pacholotv7024]

I do eat banana most of the time. And ofcourse kiwi too,to improved my potassium. I was diagnosed before with low potassium

[@ofeliaaquino5093]

THANKS A MILLION, IT'S VERY INFORMATIVE, MY BP IS FLUCTUATING, I'M TAKING LOZARTAN WITH 100 MG AND AMLODIPINE 10MG.

[@annejames890]

Thank you so much !

[@JohnSmith-lt3jl]

Most videos on insulin resistance tell us to go low carb and no sugar -which covers many fruits-so get BDP down but increase insulin resistance.

[@fussballnot]

Sweet potatoes are the "good carb". Glycemic index is surprisingly low; in addition to being nutritional powerhouses, they play an important role in modulating absorption of other foods you eat, thus preventing spikes in blood glucose. Bake at 325 or 350 about an hour (until soft), spray or brush on some olive oil - so you'll absorb the nutrients and enjoy. I add black pepper...that's really all they need. Sooo good. No added sugar required.

[@violetamanfredonia5225]

Thanks for sharing amen and amen

[@ceciliadomin-ong8899]

Thanxs for the info..

[@kamapurnisnsadvocate9043]

Very informative.thanks