How to win the inner game of getting lean

What holds back most people from getting in shape is not their physiology but their psychology.
There's a specific method I use with my clients that trains their minds to get lean on autopilot.
I call it the Mental Mastery system and when implemented it becomes a powerful tool in your journey to get in shape.
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Who Am I?
I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
2:13 - Mental Mastery System
2:49 - Get a Journal and Write Down Your Goals
4:44 - The Five Whys
5:25 - Pay Value
6:53 - Write Out Solutions
7:55 - Schedule the Pay Values
8:58 - Create a Directive Affirmation
11:00 - Mental Training
12:22 - Non-Sleep Deep Rest
13:06 - Keep a Performance Journal
15:10 - Massive Accountability