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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact is a metabolism-boosting, 30-minute dance-inspired aerobic workout that is designed to use fluid, joint-friendly movement to elevate the heart rate, work all of the major muscle groups, and ignite weight loss potential to tone the body from head to toe! Twist, Mambo, and walk off the extra pounds with America's Favorite Fitness Expert, Denise Austin as she takes you through this exciting and effective cardio workout from her Popular "Shape Up and Shed Pounds" Fitness DVD. Lose inches from your waistline and boost energy as you target the abs, arms, legs, hips, thighs, chest, butt, obliques, and shoulders with this full-body tone-up. Strengthen the core and sculpt a lean and sexy dancer's physique with fun, gentle moves like lunges, squats, rock step,, V-step, Mambo variations, reverse lunges, torso twists, Charleston walks, kicks, overhead punches, hip flexors, and many more that will get you defined results fast! This workout requires no equipment and can be done anywhere. Re-shape your body and have a blast with one of the best in the business right from your very own home. This workout includes a warm-up and cool-down and is great for all fitness levels. Denise's positive "can-do" attitude will keep you inspired and moving all of the way to the end as she helps you to be your best and get the most out of each exercise. Click here for more FREE cardio dance workouts: bit.ly/13tXzI0
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I turn 50 next month. After seven children and a busy life I lost my love of aerobics. I used to do them daily. I have been ON IT this week and I love it again. The first person I thought to look up was Denise. She began helping me with her pregnancy workout in the early- mid 90s. I was young then. Now I am getting older....with exercise again!
Denise's workouts are timeless..... Cardio, Stretch, Stretch and Balance plus instruction and encouragement!
I LOVE Denise Austin's workouts! I've joined gyms, attending many classes, but it's Denise's workouts that helped me lose @ 100 lbs. They're easy to follow and perfect for those of us with "two left feet"! Thank you, Denise, for helping me stay in shape since 1995!
congratulations!!
Omg I totally agree! She's the best!
Oh and congrats, you are awesome 😊
kimberley schuck oops
I agree with you completely. I started working out with denise in 1991 when she was on lifetime after my daughter was born. Over the years I've had some health issues and gained a lot of weight so I started searching for denise's old workouts from her old show and I found all these new ones. She is so great at inspiring you during the workout to keep you going even when you feel like sitting down or quitting. She motivates me so now here I am at 45 starting g her workouts again. I love that she also has 10 minute cardio workouts. Those short workouts are great when you ate trying to build up your stamina and strength again. I love Denise! Shes the best
Denise Austin is great. Love this. For all of you that are upset about the jumps just don't do them. It's so easy to just leave that part out. If I can't physically do something in a workout I just leave that part out. Glad I found some of her workouts on here. She's always been a favorite of mine. 💖
fun way to burn the calories and boost your metabolism, denise austin 15 years since I first discovered your workouts and you are still number one !
My favorite video trainer, since my 20's! Now in my 40's, and Denise A.'s workout videos are still the best fit for me. Thanks much!
I've done several of Denise Austin's videos over the past 10-15 years. I've enjoyed her spunk and reminders to suck in our gut and to stand up straight since I have a habit of slouching. I did this workout this morning. I watched it last night first. I thought I wasn't going to get through the whole thing, but I did! Sweated like a pig (well, I tend to sweat easily), but it was a lot of fun. I just have to remember to sit back on the one move where you stand on one foot so that I don't put all my weight on my knees. Denise is my favorite workout instructor.
This is something everyone should do instead of boring jumping jacks or jump rope and these... This is so simple and also funny! I'm so bored of those stupid jumping cardios which are sometimes impossible to stand and too much hard to finish it, and this is the way how I found that cardio can be fun, not the whole hell! Thank you Denise for all your dance workouts, because they are lovely and I love doing them!
I found this workout video when the shut down occurred. It is so much fun that I saved it and did it again today. Thanks Denise!
awesome workout it's been 10 years and still this is my fav workout! please upload more Denise Austin routines ♥
I wish there was a pre-video to the main workout to show how to do these moves. I also have to adjust for a tiny living space with almost no room for fitness. I've always loved Denise's workouts though.
She says this routine will do good things and I doubted, but I am way more toned and fit and am delighted to do this routine daily. It's great! I'm going to check out her other routines.
LeeWayser
Thanks so much. All of your workouts are great, varied, not boring, encouraging.
there are thousands of dance or videos workouts.... but Denise YOU ARE THE BEST
I always liked her, and working out with her. I think she was someone who knew what she was doing. i missed working out with her, I just might start to work out with her again. Denise was cool.
it was fun and easy.. but i sweat a lot.. thank you.. ❤
This low impact workout is very good to help Count down time. Helps with movement even if you're not as Young like these young ladies on the video. I added 3 pound weights.🌹
Delightful class...got me moving and smiling...thank you Denise and friends!
I had this exercise video when I was in college and I did it every morning. I love her because she has always been consistent.
Reminds me of my childhood watching my mom workout!
I LOVE IT! The first workout I can do the whole thing!
Thank you Denise...love this video it's so easy to follow low impact but still lot's of steps and jumping. Thanks a million!
This workout helps you break a sweat, and it is easy to do....esp for a middle aged overweight people...
Denise is a very good teacher but her cueing has always been terrible. Low impact means 1 foot is always in contact with the floor (no jumping jacks).
My first 3 months is amazing! August- October 2015- 5 days a week for a busy business coach and a grandmother like me, give me strength and energy the whole day. Great cardio low impact workout!
+Marilou Carlos Did you lose weight in those 3 months? If so, was it an impact?
Hi
Thank you Thank you Denise Austin! I worked out with you in the early 90's, had kids and fell away. I re-discovered you on TH-cam after COVID19 hit and I'm SO SO HAPPY that I can still work out with you after all these years!! I work out to this video EVERY WEEK! Thanks again!
Hi
I love Denise's workouts! I used to work out watching her years ago and now I'm back. Can't do too many stomach exercises due to an old umbilical hernia so this one is just perfect to help me shed some pounds and get me back in shape. I really do feel it afterwards and I love it! Already lost 2 pounds with this video in a week and plan to keep going! Thanks Denise for a great work out, as always. :)
Thank you for the great workout, it is very good ( I do leave out the parts were I have to jump lol) for me after a C-section it may be two years ago but it is still hard to do some things....I have tried others but ended up having to live on pain killers for days after....but now I have been doing Denise's workout for a week I am not ready to give up yet....and one day I will be able to get back to the harder ones.....
Fun, refreshing and creative class...thank you Denise and friends!
Denise is 59 YEARS OLD!!!!!!!! My mind exploded then imploded and now my expression is like a dear in headlights. What is she?! INCREDIBLE....JUST LOOK AT THAT BODY....WOWWW!
Fun, safe and awesome workout...Denise and her friends are so cheerful!
Ditto Kimberley Schuck, I too love Denise Austin's workouts. I have her full body workout DVD from years ago and absolutely feel so well worked all over my body with what she offers; she knows how to work you :)!!! This was great, challending, and fun. I am most appreciative of these BeFit segments.
I just did a juilian Michaels work out , nope not fun for me! She was too advanced. I love this, I like a low impact workouts, just easier on me. I will do this next time!
Wow. It’s been a long time since I worked out with Denise. I forgot how fun (and effective) her workouts can be. I am sure I was either two steps behind or did not get all the routines correct, yet I had fun with this workout. Not to mention I am totally sweaty now. I need to look for more of her stuff to try.
Excellent workout 5 🌟
I love Denise for years I lost so much weight and kept it off love you since 1999
YES! I love Denise's energy 💖 I worked up a good sweat and my heart reached it's BPM goals and I was having so much fun at the same time ^_^
Thank you for this!
thank you Denise, your videos at home all alone makes me feel like Im worth it. Thank you for your inspiring words and just wanted to let you know as a person who severly struggles with depression and not wanting to do anything but reality has sunked in whereas I want to be active in this life and being this way just isnt healthy so anymore words of wisdom for me anybody else I would surely appreciate it, thanks again Denise.
I like denise austin too much. Her workouts can be easily followed. And everytime she brings in simething new. Love every video of her
I REALLY LOVE DONING DENISE AUSTIN CARDIO CALORIE BURN DANCE WORKOUT !!!
So glad I came across this! I did this workout last night. I'm very out of shape and I get frustrated with aerobics video that are too high impact when they say they are low impact. I was able to do this entire workout without stopping and I was drenched in sweat by the time it was over. It was so fun! There were only two moves I couldn't do...a jumping one so I just walked in place and this twisting "high heel" move thing she did lol. My left knee doesn't like to twist that way so I just walked in place on that part as well.
The video is perfect I start with it today and for just 15 minutes I can feel it well done
Excelente! Movimentos que se iniciam simples e vão ganhando complexidade, oportunizando a memorização do aluno! Gratidão!
I love Denise Austin. lost 6 stones post pregnancy! she's awesome! :-)
Suky Bee
Her voice is just like the Sleep Fairy's :) still a beautiful workout
So no one is talking about how soothing her voice is
Really like the music in Denise’s videos. Pop songs can be annoying, distracting or get old fast. These are much better!
Great workout
I really love Denise Austin's workouts!
Me too Ligia
i like it! Denise Austin's workout will help me strengthen my pulse rate, i hope. It's easy to follow for beginners like me.
Love Denise Austin its easy to follow
This is great for people who don't like doing cardio!
Thank you for helping me to jumpstart my health!
Am glad she came across the screen today I have to try this it looks good.
This is an AWESOME workout for beginners or days where you want to do some lower intensity routines. You still sweat a bunch! I love how she keeps reminding you that you are burning fat, it keeps you going. I always laugh when she says "Squeeze that butt! If you don't no one else will!" LOL!
Voodoo
Does Denise Austin age?! I used to do her workouts in the early 2000s. She looks exactly the same.
I agree💯
I did them in the 90s. No, she doesn't. 😂
"The Denise Austin 5" I love it!
this lady is awesome!
Finally, a workout where you are able to do when you are still a teen!!! I looked up teen workouts, and most of them are really advanced. This one is easy, quick, and actually fun. And it really works!!! Thank you!
I wish I could train with that girl in purple - she's so smiley!!
Thanks for posting, just completed this Workout and got a good burn!
i liked this work out very much
fun! thank you!
Perfect
Love you girls So much fun to workout with you . Thank you xx
You’re videos r the best. So much fun!
Very food and fun work out, thanks.
Yes Patricia
Yes another great workout thanks Denise love your energy 😍
Thank you!! It's great for beginners
Wonderful Aerobics!!!
Thank you denise.
I really like Denises workouts. I just wish she had real music in them.
I used to work out with her video in the 90s. Guess I'm doing it now too!
This was fun yet very difficult in the hand and feet coordination. I gotta good workout for the first time doing this video 😅
I love Denise Austin
Thank you Denise, this is awesome
thank you !
Great workout! Thanks!
Thank you Denise. The girls is very nice and energetic. i love it :)
I did it so happy
Whoa...this one is going to take a while to get down! TOUGH 💪🏽
Just did yr workout for first time...blast off grt
I agree with a prior comment about the music, most of her videos need better music....a good workout never the less.😎
Thank you! Now I can go have a great day!
Lol so funny Shanon
BRUHhhhh I haven’t seen Denise Austin in years! My mom still has some of her vhs tapes.
great workout
Very good
Love the voice...
Same here and she truly knows how to work you; her enthusiasm is unmatched and contagious. Blessings this new year to you and yours.
Mitali iijane fonda
First DA I've ever finished. I could follow this one. I still find her "looks-based" dialogue somewhat unhealthy and discouraging, but this video was fun. Thanks.
Hey,
Forcément génial. Grand merci. 👍👏💃🎵🐉
Loved this!!!
nice rutine
FUN!
So frustrating for me that I'm not able to follow 😣😖
sometimes if I can't follow or don't want to I just do my own thing!
Bonjour,
Rien de mieux après les repas de famille.
Grand merci et joyeux Noël. 👍👏💃🎵🐉
i love this oneeeeeeeeeee..thanks den den :-)
always loveDA
ciao Denise, I didn't expect to sweat, but I did!
Beatiful
Great video but BeFit has loaded it with LOTS of ads that actually block the ability to see the video. Some of the ads cannot be closed. Removing this from my playlist.
You made me so sad! :(
Idk if you've been reading some of the other comments on this... but it's hard out there for a TH-cam channel. We gotta make money somehow!
You could always get TH-cam red, buy any individual DVD (amzn.to/2hbxpqJ) or get ALL of EVERYTHING on our subscription page (monthly) - bit.ly/2m1csnE