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- เผยแพร่เมื่อ 28 ต.ค. 2024
- Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves. Tone your entire body, sculpt muscle, and strengthen your core as iconic trainer, Denise Austin takes you through this intense, effective workout that is sure to increase your energy and get you results fast! For more fat-burning workouts, Click Here: bit.ly/z3ZyiI
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This workout is from Denise Austin's DVD "Quick Cardio Burn".
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I was introduced to Denise's workouts as a little girl of maybe about 10 years old--my mom would put them on the TV and my sister and I would join in! Now I'm 22 and doing this in my college apartment before class! I love how Denise encourages weight loss not because you "should", but because you'll just FEEL better! She never compares or tells you how to be, but just wants you to have a higher quality of life. Thanks Denise for all these years of workouts!
My fave. This used to be soooooo hard for me in the beginning. I'd literally hit pause every 2 minutes, now I'm proud to say I can do it effortlessly without stopping!
I've been doing this for 2 weeks now, twice a day
I sweat like crazy and I lost 5 llbs. Anyone looking to lose weight, this is the workout for you! I only wanted to lose belly fat and I did with this routine. Don't give up, you WILL see results
This workout really helped me before, I really lose so much weight. And now I am gaining weight again since I stopped working out and eating so much junk foods, so I am back here again and will use this again as part of my workout.
This was like a friendly version of the 30 Day Shred. I actually stuck with it because of all the encouragement. I love Denise Austin's warm and bright personality!
She is the best.
Some thing about her voice. 🥰 you got it. Move it.
Best workout ever!! This works like a charm for my pcod. All those months I follow this workout, my periods are on time! I've been following this on and off for about 2 years. Thank you Denise for a perfect 20 min routine.
I've been doing this video everyday for the past two weeks and it is really working! This is now a part of my daily routine (:
I've been doing this workout for one month now, maybe like 2-3 times a week and than I had 1 week break and now I'm back on track 2 times a day!. This is the best workout that I ever had. The exercices are very pleasant and easy to do. I never enjoyed myself when doing exercices till I discovered this video. I truly come back to it when I feel that I need to move my as* and burn some fat. As someone that struggles with knees, I don't find these exercices puting too much weight on them, they don't hurt me afterwards which is rare. If you can't do some exercices there is always a girl on the right in the front row who is showing a simplified version of them which is nice that actually someone thought about it ( because we fatties are often forget in workout abilities). My physical condition is amazing and it's still getting better. In subway I'm the one speeding up the stairs when everyone else is behind, I start to loose some inches in my thights, butt, belly fat! I really really enjoy the form of it and I find this workout the most effective comparing to those that I've tried for the pas 3 years. I wanted to underline also that I eat as I always did- I eat like a pig and I am happy with my results so I suppose when I will put away all the sweets, cakes, etc etc I will get faster in shape but no pressure.
Was searching for this workout as this was the one that helped me lose weight back in high school and kept me in shape till Uni-days. Finally I found it again! 🙏🏻
Same way here 😊
Same!!
Since I was at the University!
Now I need it again! =)
Right?! We're glad you can feel the intensity of the workout!
Plz mention the name of exercise with for how many times we have to do that.
I have been following this program since last 7 years. And it has changed my life, I have come into my comfortable shape and size. Love it. I do it 4 times a week. Thanks Denise
"SHAKE IT OUT", The way she motivates us!!! I was about to give up but she kept me going. I love her. Couldn't do it without her. She's the best!
i love her too
Yep! That, and "ONE more -- give it ALL YOU GOTT!!!!!" 🙃 🔥 🔥 🏆
I'm 15 and have been doing this workout for a couple of months. My aim at the beginning of becoming healthier was to loose at least a stone in a year. I've been doing this workout everyday for I think 3 months and I've lost just under a stone. (Of course this isn't including holidays and days when I'm super busy or sick) I'm so happy with my results , obviously I've changed my diet and food that I eat. I shall continue to use this workout video as I find Denise very encouraging and I love her energy and I also love the majority of the exercises (give or take one or two) and I love the music that goes alongside it. 😊 xx
+Eve Boswell how much is a stone?
14 pounds
+Eve Boswell OKay thank you :)) but how many inches have you lost or pant sizes ?
What diet plan do u have?
Still loving this workout after all these years and I just turned 67. I added your Quick Burn dynamic warmup and your Quick Burn cool down and stretch from this DVD for a total of just over 30 minutes! Thanks for keeping me motivated Denise!
Hello Lana how are you doing, it my pleasure meeting you here.
I love Denise Austin!!! I have watched my mom workout to her over the years in the living room and now I am 25 and am out of shape, I am turning to Denise! She is amazing!! Thank you for keeping my spirits up!! :)
even after 8 freaking years, I still love this work out.
Nazifa Binte Sayed meeee tooooo!! ❤️❤️❤️
Me too❤️❤️❤️ its so much fun! The music and the moves💃🏽💃🏽💃🏽 seriously i enjoyed it
Hey does it make you bulky...?
Q
Me too
She's been around what seems like forever.. While everyone is doing zumba.. P90 and other stuff.. She's still cranking it out..
Kudos to her for keeping on.. And not giving up.. I've never done any of her workouts but I'm open to try..
I did it! :D
I made it through the entire video! i was about to give up after 10mins but decided to stick to the pragram, so happy!
you took the words right out of my mouth, i am so proud of us! lol
Hey, are you still doing this? and did you notice a difference in doing this?
I still do Nina! I lost 5kg!!!
I do this every night! :D
I lost it and didn't gain it back, you should do this too, every night!
Good for you that's amazing!! I was doing the Jillian Michaels one and i was building up the time each time i did it but I got really bored after the 4th ( I never once managed to finish the while thing it's 55 mins) so i stopped lol. I'll definitely try it!! Did you change your eating habits at all?
I didn't diet. But when I was losing weight i did this 2-3x everynight. Now I do it once, everynight. It's only 10 mins! I just finished my 10 mins.. making sure I don't gain the weight back.
I tried out this workout 6 months ago and 6 min in I was out of breath! Then I lost 28 lbs by adjusting my nutrition lifestyle and going low carb. Today I started and was able to go through the whole workout! Aiming to do it every morning and night... still 40 lbs to go!
That is awesome to hear! Keep it up! We love hearing about your successful workouts, let us know how they are going on our Facebook page or Twitter page @lionsgatebefit!
She is so energetic and positive that it is contagious when you do the exercise! Love it!
Wow what a fun and delightful workout!! Denise and her friends are awesome.
I never thought I’d be able to finish the whole thing but after a few goes I’m able to do the entire thing and a few other exercises after that!!! So happy, persistence!!! So good when you can push yourself to do something you never thought you could do!
Denise you are amazing, your workouts motivate me. It doesn't even feel like a work out! Does anybody else agree?
I like denise and I have used her allot in the past and enjoy her motivation and work outs. This is nice for when you dont have allot of time. I am forcing myself to work out everyday now I missed this weekend and im pretty disappointed in myself so I found this short one so I have no excuses:) I really need to loose like 20-25lbs and tone up. I have lost 40 from april from just cutting out eating late and stuff but you dont get toned up that way.
Denise, I've been doing this workout 2x a week for the past month and I have already lost a few inches. (I don't have a hard time zipping up my pants anymore and my thighs easily slip into them as well!) I can't believe how effective a 20 minute workout (which jump starts the metabolism) can do in a few weeks. Thank you very much. :) Donna
Yes, this is true. Unfortunately I didn't do more. But it is helping me. I am sorry if it doesn't seem possible for you. Please keep in mind that everyone's body make-up is different.
I lооvе the I'm gоing to givе thеsе рrоduccts аaа сhаncсссе tо wоrk thеir mаgiс оn mе. I'vееeе triеd еvеrуthing оut thеrе аnd sо fаr nоthing has bееn gооd еnough tо hеlp mе. Chесk оut it therе twitter.com/3bff9d0a97811892c/status/788632172043366400 Dеnisе Аustin Ultimаtе Fat Burn Wоrkооoоut
I definitely can understand that. The only thing I could recommend is to make small goals like losing 2 pounds a week, watch your snack intake, and keep your body moving no matter what you do. I hope that helps.
Does it help in reducing belly fat??
Denise Austin is so positive and motivational. The gold standard
this is just perfect for an asthmatic! First it was hard to not have breaks to catch my breath.. But after 5 days I can do this and actually finish it! I sweat so much while doing this and can definitely feel the fat burn! This workout has great structure for someone who wants to be put on edge but not so that you end up giving up!
Aà
It depends on your diet as well. Increase you water, fruits and veggies. Your weight loss is different depending on many factors. Metabolism, food intake, sleep and definitely your fat/muscle ratio. This is a great workout, my first since my surgery last month. I did a 20 min walk this workout and stretching. Happy transformation. I feel energetic!
I have been doing this workout for 5 weeks now, and I reduced 2 kgs. Instead of gaining weight during lockdown, I have been reducing weight, btw I'm only 13.
I saw great results in me.
Updates plz
Good job!!! 😱
I can't believe you guys have Denise Austin workouts on your channel!! I followed Denise Austin on tv back in the 90s and was so sad when they took her exercise videos off. Thank you thank you for uploading her videos, and please never take it down! I promise to be a loyal subscriber as long as you keep her on here, thanks!
i love the way denise encourage viewers who is following the workout... ♡♥♡
I first discovered this workout when i was like 15 and now im almost done with med school and still enjoy it. My fav cardio workout ❤❤
One of my favourite workouts! Short but super effective! Love it
There is simply nothing as fun - yet super difficult - yet super effective - as doing Denise. Swear by her!!!! 🙏 🏆 👑
Best workout I've had in awhile! Feeling pretty good about myself. Nothing beats that 'you did it' moment at the end. Thanks!
Tried this workout a couple of times and it is great for those wishing to build up their fitness. My fitness wasn't too great and doing this while going running has really improved it. Definitely recommend!
This is a really good workout when I first did this I took lots of little breaks but now after doing this workout for about a week I can do it with out taking any breaks and I could diffidently see a result I lost 3k and I've been doing this workout for about three weeks now so highly recommend this for anyone who is trying to loose weight.
how many times u did it in a day....any repetitions??
once daily
Best workout I've ever done :). I strongly recommend.I lost 7 pounds in a month.Doing this workout every other day.
Were you also very careful about what you are eating or just with this workout every day you lost 7 pounds??!
I know this is kinda late to reply hah. But I don't really look at my messages. Well I drank lots of water and ran a mile 3 times a week. And tbh I didn't really change my eating habits. I just found ways to put healthy stuff in my foods.
I like this video. She is very upbeat and nice. I can do this with my kids, its short, simple and effective!
Haha nooo its not simple
I've been working out with Denise for over 20 years on lifetime and various other networks. she still looks the same 20 years later. Her workouts are sometimes short,however very effective. The results show in a matter of 3-4 weeks if you stick to it 5 days a week. Love you Denise! !
This was an awesome workout! I was going to give up at minute 8 but then i stopped checking the time and the workout flew past. I am actually sweating, and I don't realy sweat much during workouts.
For me, Denise Austin still the best. Her videos have helped me lose weight and stay toned. She inspires you to be better. She rocks!
I do this exercise everyday and I lost 6 kls in 2 months . This is an effective work out I will continue this until I reach my goal weight. Thhank you so much.
In the midst of being stuck at home due to covid-19, I'm desperate to get in a decent workout i(I was a gym regular). I can't find workout videos that I really like, and lost my old Denise Austin DVD (total body blast). It was always a good workout, so I came to search if there were any other videos from her online...glad to find these. I'm going to do this one today.
Started doing this 4 days ago! Not as easy as it looks. I'm 21 and I weigh 94.5kgs. So I obviously find it very hard. I take breaks it between but make it point to do the whole thing. Will keep updating :D
Let me know how you are doing😊 I weigh 250 and I'm starting today😊
I always come back to this workout! I love Denise Austin 😄
This work out really helped me. I was doing this when i was 15 for like 4 months straight and i lost so much weight maybe 5 kilos and my face got thin as well as my legs and arms but then i stopped and now im back to doing it. I was also watching the food im eating and combining it with biking and little bit of dancing :) at first its really hard but u will get used to it:) goodluckk☺️☺️☺️
Ashley Bieber how many times a week did you do it for?
+Ye11oWRoSeS I am doing it everyday :)
Ashley Bieber does it helps u increase your height bcoz u did workout daily for 4 months
Hmm in 40s can it burn so much? Argh
Ashley Bieber is she I
I love you Denise Austin! I've had your VHS tapes (and now CD's & TH-cam videos) since the 90s, since I was an adolescent and felt so badly about my body (even though no adolescent *should* feel that bad..). Thanks for your positive attitude and for motivating the US to do more exercise!
Really want to lose 20 pounds and Iv been doing this once a day, 6 days a week for three weeks and it has really helped! I take a 2 minute break half way through and eating healthier and I feel great and now im almost at my goal!
I love Denise! Her workouts are amazing. You sweat really bad and these are great workouts. I loved watching her in the 80’s on ESPN and I still love her. Thank you Denise. You are the real deal!!!!!
first day trying this and it kicked my ass after 10 mins Lol.. my goal is to be able to do the whole thing by next Monday
G
Freе online videо shows that еat reeеal fооd аnd still gain reаl wеight loss! Clicссk hеre tо wаtсhit nоw. twitter.com/886ce3c0492ed9f41/status/788632172043366400 Denisе Austin Ultimatе Fat Burn Wоrkout
Samee
well im 13 and i did the whole entire thing and im still sweating like a nervous pig that won't stop sweating
Love this woman I been doing her workouts for years ❤️
Even though this workout is only 20 1/2 minutes; it feels like more! Great cardio workout.
I love Denise Austin. I feel like doing it with other coaches is not comfortable to me but doing it with her is so amazing.
feeling very good after this workout!!!thanks!!!
Denise, I love this 20 minute Cardio workout. I am going to incorporate this into my workout. I will be doing your workouts every week! Thank you! You have always been a burst of Sunshine to the fitness industry. Love it!!!
This is a waaay better workout than a DVD I just bought. Wish I'd found this before I spent my money, this is awesome!! I'm exhausted after doing this!
lol me too!! Completely winded!!:D
I have some older DVD's with Denise Austin. I must say I am enjoying her new workouts a lot more. I worked up a nice sweat and it was over quickly!
Im SO doing this every morning and night !:) love it, thank you!
I am 55 years old and needed to loose weight.I started doing this workout about 4 months ago and I could only do the really easy bits. Now, by doing the workout and going to slimming world I have lost a stone and can do almost all of the harder bits. I also like very much the way Denise keeps encouraging you and reminds you about what you should be trying to do. Don't ever give up. Thank you Denise.
Wow! That's absolutely amazing. Thank you for sharing that with us :-)
Im doing it during lockdown and loose weight 3 kg, I feel more energy so it works for me. Tks Dennis
This workout is great, this is my 2nd day doing it and I feel the burn! The sweat is flowing and it is a good challenge for me.
I really miss Denise on TV but I so glad she is on U_Tube. now I am on my way to fitness and eating health. Thank you Denise.
How many calories do you burn with this workout ? Thank you :)
Hi Denise! The best cardio work out!! Im follow you since 2014 & this video was my first day fit!! And Continue, Happy new year an blessings a lot
My heart is beating so fast but I did the whole thing! I am gonna try to do this everyday for the rest of this week!! I'm sweating so much but this is gonna help me burn calories so it's ok😀thanks
It's a great workout. I just finished it too!
Flo. Ha. its quite effective...
I’ve been doing this workout for 5 years or more and it’s my go to the one I always come back too. Doing this workout everyday for a month wish me luck . 💙 perfect workout
this was a great workout and it is such a good amount of time! I finished it all!
I saw this video 6years back n I started doing it.i fall in love with it. Now am looking to start again.
I'm loving the Denise Austin workouts!!!!
I just found out about your videos. The doctor told me I really need to loose weight. In the last two & half months I've dropped 19 pounds. I am going to try your cardio & everything else to see if I'm able to loose the last of my body fat (18 more pounds) I hope your workouts work. Thank you and ill post again in two months
That was only 20 minutes? That was intense. I loved it though. Will definitely be doing tomorrow!
what you put in is what you get out
I have been doing this work out along with other Denise Austin videos and along with eating healthy I have lost 10 pounds in about 3 weeks
people lose weight/ burn calories differently depending on their body
I have been doing this for a month and got positive results so far....only 20 mins but im all soaky wet after.i used to be 66 kilos and now im 57 i do this with matching healthy life style.
Its really worked? Since when we can see the result and how many time should i do this a day ? Sorry for my english broken
I also lost 44 kilo doing her videos
for how long?
I did it about for about seven months I did it after I had my son I was nursing too and I was on a healthy diet
Worked for me i did it around two months and changed my eating habits as well.
Loved this.... great help in losing bad fats... thank u Denise
I've lost 51 pounds! 90 to go!!! Woo Hoo!!
By doing this fat burn and diet?
Well done! :)
jackie wright u did this and lost 51 pounds?
jackie wright did u lost 51 pounds doing only this
jackie wright pls reply..u did only this and lost 51 pounds?
20 minutes can be such a long time! But I made it. I loved it. Will do it again and again. Thanks Denise and company.
well.. if you read about exercising.. 20 minutes is actually the least.. YES it's the least.. :-S medium 30 mins and long is 40, but if you want.. 1 hour..
That's what we like to hear :) Keep it up!
thank you denise,I love doing this everyday..thank you once again
I love this workout, it's really effective! Even though it's only 20 minutes long but the results are just great :)
Yes, still love you Denise, your energy, voice and just the aura around you is contagious!!! I do love the Keep it UP!! I've always felt that this workout works my entire body and I don't have to complain of strained muscles etc..
that exercise is really great. its not difficult to follow, the workload is manageable and yet i can feel my body parts are being heat up :)
This woan makes it so fun to workout, ive tried others but it all drags on because its so boring, love her workouts.
Day 4: I'm proud I was able to finished this video.
]
I do this twice every day for like 5 months
Yesterday I did it 3 times!
Charles SG how many calories does it burn?
This is an awesome workout for anyone who is looking for toning & weight loss. It also makes you feel very fresh & energetic all day !! Superrrrr workout ... Thankyou Denise :)
This is amazing I felt so happy when I finished this I feel I'm going to loose a lot of weight on this!!!!!!
I love how the sets are divided up. Two moves per round, two rounds per block before blast. will be using this one for my seniors with the easy options the modifier did.
I was doing this last summer and it was very effective..I got slimmer a lot :D
Love this workout with Denise she's very incouraging and great for me a beginner
Hi Vannessa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
This video disappeared from my downloads and I mourned, I don't want to lie💔 my heart broke every time I'd look and search for it with no avail.
I'm so happy I tried again, I'm teary. I love this workout even my 5yr old daughter loves.
It would call for me even when I was lazy to exercise and I would get up and find joy in doing it. Oh Thank God I found it again. Now life can go back to being normal again. I love you Denise ❤❤❤❤
The dislikes were from people who died during this workout.
🤣🤣🤣
Hahahahahaha your taste of humor hahaha made my morning out of haters thank you so much ❤
🤣🤣🤣🤣🤣
Ahahahhahah
Well she do dancing moves, which I am not intetested in dancing lessons . Just want a fat burn cardio .
I absolutely love Denise Austin's videos.
i do this everyday for 40mins.. this workout looks easy but its not and i can feel my body is burning during the workout afterward my body will sore for about 2days.. after 2days of doing this workout.. i feel refresh.. been doing this for a week now and still continue
Great ideas for my 80's aerobics class revival tonight. It's amazing how long ago we started with these exercises and now they are coming back. I started teaching aerobics in 1986 and I have so much fun every time I go "old school"!
For six month I did this my body looks amazing Lol this is one of my fav
I tried this workout 🏋️♀️ for 15 days. It made my posture better and this workout is beneficial for my body type. Lower fat problem.. I stopped and saw the effects even after 3 months. This exercise built my muscles
10 minutes into it and I'm dying ... Motivated to keep going. Great workout!
I started my workout with her in 2012 and I still love her videos... what a inspiration