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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a metabolism-boosting alternative for those unaccustomed to regular exercise. Melt away those extra pounds with Iconic Fitness Legend, Denise Austin as she takes you through this low-impact, fifteen minute aerobic routine that will burn fat, reduce stress, and build long and lean muscle. Learn to control your breathing and improve your posture through this high-energy workout with Denise. Get ready to sweat as you lift your chest, strengthen your core, and tone your arms, abs, legs, upper back, thighs, calves, hips and butt through this fun and energetic exercise from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Improve your posture and shape a slim and sexy physique right from your own living room! Try this at home and take advantage of October, National Walking Month! Look your best as you stretch and tone your entire body with Legendary Trainer, Denise Austin. Tune in to The BeFit Channel for more "Walk It Off October" workouts. For more workouts from Denise, Click here: bit.ly/zPcRR7
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I used to walk, using her cassette tape....it was very helpful and encouraging.....trying to get back in shape and I found this and Jane Fonda's work out...thanks for uploading and sharing....you've help a 73 yr old get back on her feet....thanks a lot....♥️♥️♥️👍
When I played the first minute of this video to see if it was something I could do, I thought her voice and smile would be irritating and patronising. But when I was actually doing the workout, hearing her tell me I could do it and that she was proud I was still doing it was a life-saver and kept me going until the end! Her enthusiasm makes the workout possible for someone of my size. Thank you, I can see this becoming a regular workout for me!
I finally remembered that sitting and moping around about the fact that I'm fat won't do me anything good and as I'm not getting a lipo ever I set my homepage to this and won't let myself open any other tab before I'm done with it. it's crazy how much sweat such a low impact workout can generate.
I'm 104kg after having my 3rd kid and looking forward to 80-75kg
It's difficult finding workouts that us obese people can do without feeling like every joint and muscle is being destroyed. I'm SO happy I found this. It's super low impact and easy but really gets your heart going. Thank you!
Agreed. It's starts me off with something doable. I can't do the extreme workouts.
Victoria Wolfe do a search for Leslie Sansone, she does walk videos as well. There are a few on here.
imtoohungry05 Ty for the recommendation! I went and subscribed to her :)
sts61 I prefer Leslie's workouts too. She eases gradually into a fast movement...not just jump right into it. You have to let your joints get used to that movement first and build up your heartrate.
You are right
I love Denise, she's so bubbly. Her Boot Camp workout (along with walking 3 miles a day) has helped me lose 45 lbs in the past 5 months. I've been following her fitness programs for the past 10 years, she's so motivating and encourages you to stick with it, which we all need sometimes, no matter your fitness level. :)
I've lost 3 stone so far. With Denise's great begginers videos and a smaller food portions, it wont be long before I loose the next 7 stones and be the healther and happier about myself. Thanks Denise!
I used her back in the early 90's to work out to lose my "Freshman 15". I forgot how much I loved her! She is awesome! Using her videos again to help me lose weight!
I have the feeling I've done this workout forever ago. Some may say Denise's energy and smiling attitude are cloying, but it is amazing how much it helps to hear her encouraging me. Also, the nice thing about doing this from a video is that no one sees how uncoordinated I am. ;9
She talks too much. But I suppose it's like what you said: " it helps to hear her encouraging me".
I actually did one of her videos yesterday and liked it, in spite of the chatter. 🙂
I love Denise Austin and I have been doing her kickboxing workouts for years, and her prenatal workouts kept me in shape during two pregnancies. This workout has been amazing while I’ve been recovering from a health situation and needed to lower the intensity. I think this is an amazing option for people in my situation or to anyone taking the first plunge into exercise. Stick with it and you will feel so much better, take it from someone who has always exercised and feels the difference if I ever have to take a break from it.
I love her she is so motivating and an inspiration!
What a joyful, healthy workout!! I’m feeling great. Thanks Denise Austin. Your cheerfulness is contagious!! 💖
this is so fat girl friendly. I love it. I lost tons of weight watching Denise Austin on lifetime when I was middle school. I'm 28 now and I still love her
Laylah Knight How did you lose weight by just watching her??
same here! Im 33 and have been working out to denise austin since i was a tween, ive always struggled with my weight so shes like a second mom to me lol
@@ericamiller6298 I was thinking the same thing because I'm sitting here watching and not moving anything except my fingers to type these words right now which is not helping me get fit in any way lol but I def worked out to tv a lot as a teen too and I just may get up and actually do this once I finish sipping on this cup of chamomile lavender raspberry tea 🤣
Edited to update: I did it
I used to workout with you 12 years ago and I was in great shape and healthy. I’m so happy that I saw you on Tv and reconnect .❤
I just want to say thank you for posting this video. I used to be in really great shape but gained 150lbs over 10 years from going back to inactivity and processed junk foods. I used to work out to Denise years ago & had great success with cardio and weights. Now I could barely keep pace with this beginners routine and I broke down crying after I completed it. The journey is long but it began today. Thanks Denise & poster. There are fat folks out there who really needed this today.
Your video is great! After having my daughter I gained a lot of weight. I was always heavy most of my life, but my weight finally got to the point it was out of control. Currently I've lost 11 pounds. But I'm still 313 pounds. It's difficult to do a lot of workouts because my knees and back start to hurt so bad. I found your video hoping to find something that was great cardio but low impact. Thank you for sharing this video. I was able to complete the entire video without stopping which is a huge accomplishment for me as I try to get healthy.
Congratulations! Don't give up on yourself. Even during setbacks, you can keep working toward being healthier. You may have a longer journey than some others, but in the end it will testify of your strength and character.
Good old Denise Austin! She has always been one to fall back to! Thanks for always being there, Denise!!
I've been busy with school, so I "haven't had time to exercise" (nonsense, I know). I decided that for finals week I'm going to try to exercise in the mornings to get blood flowing and to feel better (school/life is stressful) (also Christmas is coming up... I want to look good for pics and be able to eat). I wanted something easy so I could feel like I still accomplished some decent exercise, without giving up mid-video. This video was just what I needed. I haven't done many exercise videos, but I think Denise was perfect with her enthusiasm. I'd rather have someone praise me for starting to work out than have some drill sergeant.
I swear....this woman NEVER ages! She looks as great as she did back in the 80's.
Doesn't she though? It inspiring!😃
I was used to working out daily in the military then after I had my daughter and had severe back pain it was hard for me to even walk/stand. Now that I'm on meds I'm trying to burn off this 100lbs but I needed something low impact to get started until I am used to working out like I used to. This video was great!
I am 67 and this was perfect for me. I do not have a lot of floor space, and I was able to do all the moves. I want to get addicted to exercise. I hope these videos help me.
Just checking to see if you are still doing theses and has it helped?
I have never smiled more while sweating and breathing heavily ever! I would have have thought her enthusiasm was annoying but it so isn't! Love it!
I was over 230 pounds I have been working out to all Denise Austin work out tapes, I am now down to 186 , I did this all in 3 moth I look fit now and fell like im in my 30, all work out are fun it never to late to start love Denise
Aww this is so cute. The trainer kept such a pleasant smile throughout the whole process.
Stacy Robinson Denise has always kept a smile while exercising through the years. It's like her trademark.
And I kept watching the time throughout the whole process.😂😅
I have been eating better and exercising (push ups, sit ups, and walks) every day for 3 months now. Though I have lost some weight, having an underactive thyroid means I have to step up my game to lose the weight I want. I am a chunky gal, but I was easily able to do this, and surprised how good I felt afterwards. Thank you for this. :)
I'm 61, overweight. I've started again walking and biking after yet another illness that makes my body lose is muscle mighty fast. I really enjoyed the workout. I don't know I could lose all that much weight, but my goal is to be able to move normally, no old lady like ;) (shame on those who use this sight to advertise their stuff btw)
Thanks so much for a workout I can do to strengthen other muscles in my legs than just forward walking :) I can feel it already!
So very good, thanks so much.
The results that you produced is absolutely outstanding! Thank you so much for sharing them with us. Best of luck to you and continue with that fitness lifestyle!
Nothing beats Denise the beast! 💪🏼
I LOVE her enthusiasm. She really loves what she does.
Thank you for this video. I am trying to get in shape and this was the perfect balance of cardio and time spent exercising. And I love your energy!
I love you Denise!!! I used to use your VHS tapes when I was in middle school. 💜
It seems really hard not to appear scary when trying to work out and be encouraging simultaneously.
I did this for the 1st time and I found it completely amazing :D. Pure sweat and this one is full of enjoyment. It's not like those heavy workout which is hard to do. I'm gonna stick up to this one. Thank you, Denise. God bless you .
Love her workouts, her tone makes it more inviting.
I
This is nice and simple. For me. Something i am very comfy with, i feel great after the whole workout.
Have a feeling I'll be sticking to this one until I feel ready for a more advanced workout. Just right, not too hard for beginners, not too long, but just enough to work out a small sweat and want to die just a tiny bit on the inside.
Gotta love Denise.. I use to do her workouts years ago, when I had a fat metabolism. I feel like I grew up watching her.
Here I am doing her workout today with a slow metabolism; and trying to lose weight. Much love to Denise..
I had 2 babies back-to-back and all the weight gain and strain really hurt my knees and lower back. This workout is perfect for me. I'm moving all over with no pain. Thanks Denise!
Denise Austin rules the world
Denise Austin my work Out
i love this workout . i started it after going through cancer and chemo, and i also have lupus so its very hard to exercise so i really have to push myself to do this. Denise makes you feel so good feels like she is right there in your house. i used to have it on dvd but i used it so much it don't work anymore. then rented it from library but now how exciting its on youtube.
This has worked well for me. I used it to ease myself into working out after not being in a gym for years, and now I use it as my fallback workout on days when I'm crunched for time and can't fit a full 45 minute workout in - and it makes you feel like you still accomplished something that's good for the body. It's also very kind to my knees and joints from classical dance injuries over 20 years ago that never quite healed right and give me a lot of trouble when my feet come into hard contact with the floor.
i feel lighter after doing this. It's so great
I have been doing for three weeks and lost 5lb, so not bad at all. I have back injury but it has held up really well. I don't mind her enthusiasm to be honest, makes a change from the misery we see around us on the news and streets every day, lol. Now looking for 2 mile walk :)
Try leslie Sanson walking workouts
Try leslie Sanson walking work outs
Denise Austin is # 1. 👍
Best one to start my day! Thanks Denise!
I love the way she talks to be honest, its encouraging!!
Lol first workout ever completed! Woohoo!
I normally do a different popular walking DVD but thought I would give this one a try. At first I wasn't too sure about it but then I started to like it because of the diversity of the moves which is nice when you can get a walk in that fast and exercise different parts of the body.
I just did this workout today and absolutely love it! At 35 i lost a ton of weight with her videos. VHS! Now at 52 i just discovered her walking videos. I usually do Leslie Sansone but just wanted something different. Now i can mix and match. 😃❤👍
Been doing this video with ten minutes strength every day for two weeks, combined with low calorie diet and I have lost over a stone! I love it!
I've heard the term 'Stone' several times, what does that mean?
What was your weight before and after? Almost unbelievable!!!
Stone is a measurement for weight in the UK 1 stone = 14lbs. Before starting this video I was 203lbs.. After about 6 months I slimmed down to 147lbs! This was 6 years ago and I'm still around 145lbs now.. but this is where it all started for me 😁
@@Claire-fg2rf thank you🌺
This is a great workout. It makes me feel happy and good about myself.
I have done this video twice so far. I love it! I am pretty overweight and this workout really burns up a sweat. I plan on making a habit of doing this video among others by Denise Austin!
I love this workout on days when I don't really want to get very intense! My workout goals at this point is not for vanity but to get at least 30 minutes a day.
This is excellent to help get you back into exercising! "We're burning butter now!" lol
I really enjoyed this video,I was able to get through it without stopping !
I will b doing this 2day. Just watching this feels like i lost 500cals! Lol She is moving! Cant believe it's only 15mins. Very motivating... 😁
3 times this week. I haven't worked out this much in over a year!
It's still my favorite workout ❤
my goal is 70 pounds. I've been eating well and for exercise i do different activities. Im recovering from surgery and cant do vigorous exercise so I'm doing the walking exercises. your videos are very fun and exciting.
Glad I found this video. I felt amazing doing this workout. Didn't even have to stop for water lol. Love it
wow this was great, thanks for sharing!
This was a nice workout its a good way to ease into being more active after years of inactivity
this isnt as easy as it looks for me. I love it! First time working out in a long while so it was a bit harder for me but i'm sure it will be much easier next time! Love this!
I love this exercise. Simple, easy moves, but def. effective and a great way to have some movement, esp. if you're used to being a coach potato.
My mom like these work outs
This is saving my life . great video..
I love this video. It is easy to do. I love it.
Fun & Easy walk to do at the end of the day. Even if I am tired can do this so I call it a no excuse workout : )
Love it! Perfect after a surgery when the doctor said the only exercise allowed is walking!
Love your workout
Wow..... finally a workout for Denise thank you......
I just luv this video/though have been working out since teenage but even after 3 childbirths I had gained weight and had not stamina or strength to do any fast workout or difficult yoga steps but this aerobic cardio made me sweat and i got to do all the steps without any difficulty.
Great, fun workout
the best I workout I have done in a while, especially for a beginner....
She's waaaay too happy but good video!
Day 1 doing this cardio, i can't believe i sweat so much.
And it's so easy to follow
I have aspergers syndrome that means a high functioning form of autism and I have mental health
problems I remember doing Denise Austin's walking workout when I was in adult transition school on rainy days
Loved this!! Thank you!
Great for beginners, I really enjoyed it
thanks Denise, love your work outs, thanks so much, I can feel it in my body nw
lool i couldnt help but laugh at her facial expressions lol.. good job thou! really simple an fun
Wonderful workout! Thank you so much for the fun and the encouragement! :D
Looking forward to try the other ones...
Best trainer I love you so much.
LOVE DENISE AUSTIN!!!
Just finished this. I can't keep up with the tempo yet but will soon! Great workout!
I love her videos im using it too lose waight I way 317 my waight I would like to be is 190 she is awsome
I enjoyed this video! Definitely adding her videos to my rotation!
love this workout for beginners like me... definitely sweating..! thnks!!!
i love Denise
i love it it works
This is an amazing morning workout!
Its gud for beginners.I like it!
Thank you!!
I like this trainer
Oh god this lady is happier than me I didn't think that was possible!
YAY DENISE!
that girl in purple on the left looks so happy throughout the whole workout 😃😃😃
this was good for me rehabbing a foot injury got my heartrate up enough
Denise, I'm on a program that I chart calories burned. Do you have any idea how many with this workout? Ty!
This is great for my condition as beginner. :D