How to handle mental pressure-stop burn out now

Where do you experience 'work related stress'? I don't experience it at work. I experience it outside of work. At work, I am feeling the pressure and my dopamine levels are driving me forward. Burn out comes from not balancing our serotonin levels. Here's the science and the how...
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[@bendrakesuni]

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[@user-gb4tc8fo8i]

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[@bendrakesuni]

Glad it was helpful!