Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak
ฝัง
- เผยแพร่เมื่อ 14 ธ.ค. 2024
- Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and lost 44 kgs. Watch the video to know about her journey.
To download the TAK App, click on this link below -
bit.ly/33A6Scr
You can follow us at:
Facebook: / fittakofficial
Twitter: / fittakofficial
Instagram: / fittakofficial
#WeightLoss #FatLoss
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
If you like this video, let us know in the comments section below!
To download the TAK App, click on this link below -
bit.ly/33A6Scr
Superb....this video is motivational for so many people.👏👏
Nice vdo it's video motivat me. Thanks mam
duration for ur weight loss.
Fit Tak hello loudi realize late huva thumhe
Fit Tak khate pithe family hai acchaa . Humko laga bikari family hai
I was also 101 kg.. I tried to reduce weight like you past 4 months.Now I am 88 kg
plz keep me in urs prayers so i can also reduce my weight to 55 kg
How loss weight which diet plan you follow daily routine days
Please share your plan
Me too not less than that.please help me n encourage me to reduce my weight...
How's it going?
Helo
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.
Mam aap kitna mahina lag gya patli hone me pls rply
What diet is she taking right now and is she continuing the same workout as before
@@hamtaejamatia9348 agar aapko weight loss karna hai toh contact me 8619870987
@@kavyadalavayi9951 agar aapko weight loss karna hai toh contact me 8619870987
Who is watching this with full dedication while lying on the bed
🛏️
Meee😂😂😂😂😂
Me
I was 116 kg, now 76 kg . Just eating salads and fruits + exercise
how much time did it take??
How u did that
@@aasthachoudhary590 1 year but u will continue it until you get a results. My duration is now 3.6 years because i want to maintain the fitness
@@NasirKhan-ir1lk thanks
Nasir Khan wight less tips please
Who came straight to comments section to check whether it works..??
No..??...ok I am only the one..!!
priti Soni Just Stop. You’re hardly the only one because there are heaps of ppl commenting. I know it’s a Trend to post stupid comments like these but it makes you look petty.
@@missxmarvel okay..!!
If my comment is STUPID...
Then why are you reacting to my comment....but it makes you look STUPID...!!!
me😂😂😂
priti Soni No. I’m responding to it because I see Idiots like you everywhere in the comment section. Atleast I’m not an attention junkie like you.
priti Soni And it’s not “reacting” it’s responding dumbass.
She was my teacher
Feel so proud she lost so much weight
I was 94kg
Now I m 74kg
Weight löss still going on
Current status 69kg
Current status 68kg
Now m building muscle mass
Oh wao great.
Share ur plan
@@mahimaarora7707 Do you want to lose weight and improveing your health?
Join our online virtual nutrition centre.
Ask me for free zoom webinar link.
@@star-stars Do you want to lose weight?
@@star-stars Contact me on whatsapp:7385743121
I will consult with you.
@@letsfitnfine2940 I'm interested but what's the country code
I was 86 kg till the month of may 2020 but now i am 76 kg ..lost 10 kg and still following my daily routine. My goal is to reach 55 kg. Wish me good luck. I need some motivation.
How..???
Plzz share ur diet plan and kitne din me km kiya apne plzz btao
Howw
I am wellness coach rajesh kumar . I can help you .
7375824041
In 2 months I hv lost 10 kgs
@@wonderstories5426 howw..??
To summarise it, weight loss is all about low-calorie meals and exercise. And being patient and consistent with it.
Meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam Durga wellness coach rply
Pre breakfast drink lemon coffe
Breakfast : fruits
Pre lunch :acv
Lunch :salad or Vegetable
Evening :peanuts or chana
Pre dinner: acv
Dinner : Vegetable
Post dinner:coffe lemon
Ohhh omg I can't belive this.
She was my principal I completed graduation there.
I used to try, do not miss any seminar, your way of speaking is very impressive, and motives people too.
And happy to see this like you achieve this goal also very happy 😍I can't Express my happiness😍May god bless you mam
Yadi aapko fit rhna hai body fat door krna h to mujhe 9828703748 pr msg kro weight ki 100% grantee hai
Hey, I Have Found Amazing Keto Diet Plan in 2020. If You Want to Know About Keto Diet Full Plan Email me sarikadakhle69@gmail.com I Will Send You Program.
Yes....I also remember... Probably she is the best college ma'am...From...This video she has motivated so many people.....
th-cam.com/video/ggvdC006gYA/w-d-xo.html
Try this for tonned body 🤘
Nikhat.....by saying all that...definitely u have lost some pound of words lol.
She was our Strategic management teacher🥰 great job miss
Was she really that fat
@@deepajoshi8611 yes she was even we couldn't believe 😀
Hi meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam wellness coach rply
It can be done! I changed my mindset when I started watching videos like this. Within 3 weeks of taking the rubbish food from my diet and doing light exercises I've lost 7kg..that may not be a lot to some people but yesterday when a friend noticed that I've lost weight it's motivated me to keep up the good work that I'm doing for myself! So never give up on yourself! 😊
👏👏👏👏👏
Great wat kind of food u r eating can u share
@@Mehenatibaccha786 Eating heaps of fruit n veges, having healthy smoothies and grilling my meat and not having any sauces on my meat because there's hidden sugar and preservatives in them.
7 kg is a lot. I lost 3 kgs in 3 weeks and I am happy but I eat only fruits and vegetables salads and little nuts. It's amazing to loose 7 kgs in 3 weeks . You can be very happy🎉
She is my college teacher...
Its true journey...
She is very cute...
Luv u janhavi mam...
Hello medam agar aap full body massage karvana chahti ho call karo aap 9873444346
Remember, it's just a bad day, not a bad life. Keep smiling everyone :)
th-cam.com/video/eR72jqOCQDk/w-d-xo.html
Happiness is born either you are born with it or without it.
👏🏻👏🏻❤️
Wow what a beautiful, well spoken and inspirational young lady I hope you inspire a lot of younger girls. Good luck to you and god bless.
Hi how are you when you was 102 how did you manage to do your exercise wasn't its hard isn't it.
My height is 5:1 my weight was 81, class main sb fun bnaty thy k sari jaga tu hi ly leti hai, Alhamdulillah now my weight is 64 and still on my journey i have to lose more , insha'Allah..
Kya Kiya apne please btae
Or kitne time me km ho gya
Please share your diet plan my weight is 85😔
Dear plz share ur diet plan to lose weight of my wife u can wtsp on 03326408095
My height is also 5,1... my weight is 53... I also want to lose my weight... before marrige my weight was 45... so thats why i want to lose my weight...
She is my teacher happy to see her
The best part is : she did all by herself at home....wow, very inspiring 👌
Congrats ma’am, can I u tell me How long u took, I mean one year or something, thanks
**मोटापा घटाएं पूछिए कैसे*
*डाइटिंग जरूरी नहीं
*साइड इफेक्ट नहीं
*किलो व इंच में अपना वजन घटाएं
*अपनी त्वचा भी नहीं निखारे
*जिंदगी भर स्वस्थ रहने के लिए सलाह
*Myself Renu . I'm fitness and wellness coach* .
Helping our society to achieve their health goals like
1) Weight Management. (weight gain / loss /maintain )
2) Skin health
3) Digestive health
4)Joints health
5)Heart health
6) Children's health
7)Sports nutrition
8) Energy and fitness
9) Overall well-being life
*WhatsApp me on 7027087557
Mission - Make The World Healthier and Happier*
watch this video for weight loss th-cam.com/video/_bfw4GxeUuY/w-d-xo.html
Wow amazing.. really inspiring dear sister.. go ahead
Very honest video 🙏
Toughest journey of life . Hats off to u ma'am.. Really this is motivational.
I’m 16 and my height is 168cm and I weigh 81.. I really wanna lose weight and my goal is 60.. please so keep me in your prayers!❤️
Im 16 too about 169 cm and i weight 72 kgs right now ..can u kindly tell me what you're plans are? I would love to try it too
Vanlal thatluangi I just started mine.. I do skipping every morning with a skipping rope. Since it’s convenient to use and it’s not expensive. I go for running on weekends. And sometimes I do a bit of exercise and yoga to increase flexibility. And for my diet I started eating a quarter of what I used to eat. I cut down rice, sugar and Junk food. I started eating fruits for dinner and sometimes skipping dinner.. it has been 2 weeks of doing this and I lost almost 5 kgs. You could try doing intermittent fasting for faster results. And try eating dinner at 6/ 7pm and not late at night, I used to do it and now I regret it.
@@lazyturtle9694 If you want to loose weight than contact me 8619870987
@@WhotatBj If you want to loose weight than contact me 8619870987
Well done dear. I too was 102kg 3 months ago in January, now in April I am 85kg. My goal weight is 65kg because I am 170cm ie 5'7. The transformation is incredible. I can't believe what I see in the mirror😊😊😊
1:39 so relatable..I used to think that people stared at me during events in school or college because I was active and was coordinating things..they I realised the truth..
How are maintaining your weight now after the loss?
This is what is difficult for me
Agar aapko weight loss/maintain/ gain karna hai toh contact me 8619870987
Kya aapko healthy weight reduse karna h without dieting five time meal ka saath agr aap apni health ka liya aware h to aap reply kr sakta h ..msz me this no.7988001371 seemawellnesscoach
Do exercise and eat healthy
70kgs to 51kgs! It took a lot of sacrifice in the beginning, but was worth every second when I didn't break a sweat even after running two kilometres and could lift weight with ease!!
For me, it wasn't about the weight. It was about the strength I gained.
Hows? Please tell me
@@ghanshyampatnecha3884 Hi, Started your weight loss journey?
wow yes. ❤❤
I was 132, now I'm 83....still on the way...need to b on 65, as I'm 5,9 female... it took me whole 2 years for all that and I'm still on it...
How u working for same . Kindly share
Well, if u hv email or what's app I can share my diet or even pics with u..
Black coffee played a vital part in it..
1st and most important, we need to stay focused, persistent and patience. There is no weight loss pill but just strong will power.
I avoided all fast food, oil, rice n flour.
I didnt stop eating all above in one day, but it took me 6 months, to leave them gradually. And after six or seven months, I was following these steps strictly.
1) full big mug of hot water as soon as I open my eyes.
2) after half an hr, one cup if black coffee without sugar.
3) after an hour, one bread with one slice of cheese and egg.
4) then broccoli cooked with chicken or any other vegetables cooked with asian style but with no oil. Along with jo and bajray( millet) ki roti.(very small portion).
5) between 4 to 5, must eat beetroot n papaya on daily basis till date).
Dinner must not be late by 7 or 7 30 and must include, chicken, fish or red meat but without oil at all.
And right before sleeping, half cup of hot whole milk with one spoon of coconut oil, and half tea spoon of turmeric, 10 to 12 raisins, 7 almonds, 2 to 3 walnuts. Taking it till date and it helped me a alot in maintaining my skin, indeed I'm 40 but look exactly like 22 or 23, withthe grace of God.
LAST N MOST IMPORTANT,IT IS MORE THAN 2 YEARS BY NOW, EVEN IN PEAK SUMMERS, I DRINK PROPER HOT WATER.
I reduced weight with diet n walk helped me just 20 percent.
If you want to gain/loose / maintain weight than contact me 8619870987
She was my teacher Gurukul college I remembered her...
I have 86 kg weight and I'm 21 . Now I'll start exercises and diet and update in next month
U still alive?
My boyfriend is 110 kg next year he'll be 120 kg, still he's proud of his weight ... Depends on mentality and the way how you see about fitness....
If anyone loss fat and fitness then whatsapp me 9828703748
@@Rsvlogs-9August is it possible without gym or pills???
Dear it's amazing.its not easy I know I also suffer in that situation.thats why I know it's not easy... To lost 44kg. I salute you
Itna weight lose krna sirf cosmetic surgery sy hi mumkin Hy.yh SB jhoot boolty Hain k hum NY Khana chor dia Hy Khana km KR dia Hy.
@@Killer-savo agar aapko weight loss karna hai toh contact me 8619870987
@@Killer-savo 🙂no brother ..... aisa bhi hoti hai 🙂 mera sister ne 42 kg lose kiya 🤗
If you want to lose weight then go through my channel you will definitely lose your weight with simple formula
Guys here I'm telling u one thing
My weight was 84 kg in december 2020
So i wanted to loose my weight but koi goal nhi tha
So now I'm 77 kg and what I really did for weight loss
Was
Walking 10,000 steps daily in morning And then returning back to home and consume 2 glass of Luke warm water
And what I consume throught the day was healthy
For example 2 r
Chappati with 1 bowl of vegetable or yogurt
And same in dinner
And almost i have cut all the junk food from my daily routine
And if i tell about my experiance that I start believing on myself
Self confidence increased and a ray of positivity in my life
And don't believe on youtubers and google plagiarized articles these people are just collected lot of information from books and myths but you the only person know what the situation is
So believe in yourself and youll be insane some say
I was 80kg after my 1st delivery ... Now 54.... I can understand ur pain n hard work
Kesy keya mam mera weight b delivery ma bharr gya ha please guide mee
How yu lose ur weight.. now am 80 kgs after my post delivery.. Please suggest some tips to reduce weight
@@geethakrishnan7513
*मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘♀️🧘♀️🧘♀️
1️⃣डाइटिंग जरूरी नहीं
2️⃣साइड इफेक्ट नहीं
3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं
4️⃣अपनी त्वचा को भी निखारे
5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह
Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂
🌄Helping our society to achieve their health goals like 🧘♀️
1️⃣Weight Management. (weight gain / loss /maintain )
2️⃣Skin health
3️⃣Digestive health
4️⃣Joints health
5️⃣Heart health
6️⃣Children's health
7️⃣Sports nutrition
8️⃣Energy and fitness
9️⃣20℅ Exercise & 80℅Nutrition9️
🔟Stress Management
& Overall well-being life
WhatsApp me on 7206204113
Mission - Make The World Healthier and Happier 🏋🚴💪😊
@@biryani8377
*मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘♀️🧘♀️🧘♀️
1️⃣डाइटिंग जरूरी नहीं
2️⃣साइड इफेक्ट नहीं
3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं
4️⃣अपनी त्वचा को भी निखारे
5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह
Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂
🌄Helping our society to achieve their health goals like 🧘♀️
1️⃣Weight Management. (weight gain / loss /maintain )
2️⃣Skin health
3️⃣Digestive health
4️⃣Joints health
5️⃣Heart health
6️⃣Children's health
7️⃣Sports nutrition
8️⃣Energy and fitness
9️⃣20℅ Exercise & 80℅Nutrition9️
🔟Stress Management
& Overall well-being life
WhatsApp me on 7206204113
Mission - Make The World Healthier and Happier 🏋🚴💪😊
I was of more than 85 kgs due to my mistakes in 1.5 month i am now of 72 kgs and wish to become of 45 kgs so please pray for me. Because my age is 16 only
Hats off, keep it up. God bless you
I am currently 17 and I have started Intermittent fasting and keto since 15 may (14 days before my weight :95Kg) doing One meal a day on alternative days I will update here after one month 😊
Edit/Update :
Alhamdullillah
I've lost around 5-6 Kg in one month by intermittent fasting with keto and one meal a day on alternative days ☺️ Now im 89 Kg continuing my diet untill I reach my goal.
Any update
@@priyakrishnamurthy8545 yes By the grace of god I've lost around 5-6 kg's in one month.
Well explained all things ♥️
I was start my waight loss journey
Diet no to sugar and jung food
1hour excersize ... I lose 2 inch in 25 days
Yes she's my principal of gurukul college...nd she's very pretty inke lecture me bethna bohot psnd hai.....Love uh jhanvi mam,,😍😍😍😘#shaikh hajra...From bcom..c
Ghatkopar
Junaid, can u pls give me jhanvi mam's mail Id so that I could contact her. I need to clarify some doubts with her. It would be extremely helpful If u provide me any means to contact her
@@hakkulshafienaa7741 if you want to gain/ loss/ maintain weight than contact me 8619870987
Me too the same ,bachpan se moti thee, leon I do EVAFITNESS in TH-cam and diet and already lost 3 kg in 3 weeks, I was 102 kg the first year after my second child in 2010 i lost 8 kg, and from 94 kg I lost already 3 kg now with eva aerobics. I'm positive ,I'm healthy, I can run in the morning to accompany the children af school ,its the feeling that I never got before.
I am very proud that you were determine and consistent with your routine. My work schedule is very different than normal, but I will give it a try. Thank you for share food options since I am foody it will help me.
if you want to gain/ loss/ maintain weight than contact me 8619870987
If you want to lose weight then go through my channel you will definitely lose weight with simple formula
Her voice is so strong.....I always love to attend her lecture during my college day......she is Miss Rao 😘😘😘😘
Hii
Wowww sweet memories,,,
I lost 35 kgs, I was 113 and now I am at 79-78 kgs. I wish I can reduce my belly fat more, it doesn't go away easily.
What a transformation dear.... superrr.... really hardworking
Maine bhi apna weight 36 kg kam kia tha..
I.e from 98 to 62 kgs in 18 months
But thode din baad sab kharab ho gaya
Now again i m 100 kgs....
if you want to gain/ loss/ maintain weight than contact me 8619870987
Gain Kiun hua any reason?
Thanks dear motivating us love u 😍😍😍😙😙😙😚😚😚
Im from northeast state india And...in 2019 my weight is 69 and now 2020 my weight is 48....i do 50 mins exercise regularly at home which is cardio only.... And i eat non veg, rice, oats, fruit, rice noddles , which is traditionally food..and lots of water..... I drnk..... The Best part is i dont take sweet right from childhood..... 😉😉😉
The best part of wt loss journey is shifting to really healthy diet and good work out routine.... Which every BODY deserves...more than wt loss living healthy lifestyle is important
I lost 38 kgs in this lockdown no one is there to motivate everyone was criticised me that without gym you can reduced wait I proved everyone wrong with my efforts started from 92 now I am 54. so all of you who wants to reduce wait listen only to yourself because it's always your journey to make change not others
Weight loss is not an easy task for anyone until they are motivated and determined. Most of them give up in between before they reach to their goal. Weight gain n weight loss is a cold war in each n every human life. Stay focused and have an eye on whatever you eat and just exercise and have a healthy life style.
Vse hi mere liye weight gain me h
Very true.. I was told by my doctor that I will have a heart attack anytime because my cholesterol was very high and was also diagnosed with diabetes.. The thought of death.. Being no more. I have a daughter and a son.. The thought of leaving them at such an early age made me do the impossible... And I lost 45 kg.
Congratulations Mam👏👏 u r great inspiration for many of us.. u shared very valuable diet plan.. Tq Tq..🙏🙏
Still couldn’t believe you’re 34 years old! you look younger
if you want to gain/ loss/ maintain weight than contact me 8619870987
And I can't even lose 10kgs :')
@@shubhampatil9265 pls chepara andi
@@anushasingathi9065 I didn't get it?
@@shubhampatil9265 wait loss gurinchi
@@anushasingathi9065 I still didn't get what u want to say
lol
आपके हौसले और हिम्मत को शत शत नमन
I will also follow your routine… thank u
Mera 130 kg tha lkn ab 110 hai me ne 1 saal me twenty kg loose kia ❤️
How
Plzz share mam ...m 90 kg
@@priyasaini3567 if you want to gain/ loss/ maintain weight than contact me 8619870987
@@pubgroyaleyt3556 if you want to gain/ loss/ maintain weight than contact me 8619870987
Hi
She explained everything clearly. Thank you🙏💕
😍😘👩❤️💋👩💑👨👩👧👦🤳🏻👈🏻💋👄❤💖💍
Hello
मैंने अपना 14 किलो वेट लॉस किया और मेरे पती ने 24किलो वेट लॉस किया अगर आप चाहे तो मैं आपकी मदद कर सकती हूं ! मेरा हेल्थ सेंटर कुरुक्षेत्र में है व्हाट्सएप नंबर है 9034034764
Hats off for your hardwork🔥🔥
Now I'm getting motivated to lose weight. I hope it works 🤞
if you want to gain/ loss/ maintain weight than contact me 8619870987
Me too
It works .
First part to lose weight is ur mind should be strong and motivated.
No matter what happens we shouldn't give up.
Hard things come for a good thing to happen.
If there's pain then surely there will be gain.
Go on.
I'm also here in a weight loss journey.
HI AB, Achieved your ideal weight?
Thank you this video motivated me
Good effects... keep it up 👍
Thank you for telling everything so honestly ❤️
She was my teacher .
@@miniree5515 no idea
Is this story true?
@@aditimisra80 yes it's true she was my teacher too.
She was very overweight...now she is Soo thin
It's a true story
Which college?
@@bhoomiahuja3331 National college bhndup
उसने महान परिवर्तन किया है। आपकी भविष्य की महत्वाकांक्षा के लिए शुभकामनाएं।
What an inspirational story! Awesome, sis!
Yes maine 2 mahine me 10 kg hatay😃
I am very happy😊
Mera dost Golap ne mentally bohut support kiya
Thanks ma'am for sharing your experience
I'm 90 kgs.....and going on my weight lose journey hope i get the results i want ....like the comment so i can remember this video...☺️my goal is 55 kg
it's been 11 months now....any update?
Are you use any supplement in your diet for doing your work out
She is my clg principal love you mam 😘😘
Gurukul
The physical transformation is stunning!!! Good job. Well done. Definitely inspired to focus on my weight loss journey.
Nice to hear Eva. I also shaped my body with healthy food, gym and by using this natural product: www.lnk123.com/SH12xs
Hello Eva! We are helping people to achieve their fitness goals. If you really want to lose weight then please contact us through our website 👇
activelifestyle.zyrosite.com/
Before marriage my weight was 62 now, it increased to 85 within 5 months because my mother-in-law keeps on feeding me rice and non veg food because of her am keep on increasing my weight. Someone help me out. Please s😂😂😂😂😂😤😰😢 All credit goes to my mother-in-law.
Big congratulations to u ma'am.
"I am doing this for myself" that's the spirit 👏👏👏
Can't believe
@@susanjacob4779 p
A great comment😘
I salute your courage and determination.
Carbs rich food like rice doesn't make you fat but the portion u consume make u fat. We need carbs to get energy. The basic rule of weight of simply
1. Drink lots of water
2. No junk food, or a small portion of it once a week.
3. No sugar (myself restrict sugar but I love Amul dark chocolate, so I consume 1 small cube of it once a day)
4. Exercise at least 20 to 1hr in a day (MORNING - myself do skipping rope everyday or at least 5 times in a week ; 700 skips in total, 70 skips in each round followed by 15 to 30 sec break in between. EVENING - Chloe ting abs workout which u can find on utube)
5. Portion control of food intake
6. No processed fruit juice, coke, energy drink or any other sugary drinks.
7. More protein rich food like egg,cheese,meat etc.
8. Keep a tract of yourself, measure your weight early in the morning once a week before consuming anything. In the beginning of weight loss journey, you may loose upto 4 kg in the 1st month & then the number of kg decreases in the consecutive months but don't loose hope. In the beginning, the weight u loose isn't fat but water weight.
9. Maintain a diary starting from Day 1. Set a goal of loosing 2 to 3 kg in a month. If u loose 2 kg in a month, u are doing great.
10. Love yourself and respect your body. Give yourself enough time for the change. Weight loose is a journey and can't be done overnight.
11. Don't follow any diet plans which u can't even follow for your entire life.
You are extremely beautiful and hard working, u inspired me alot
if you want to gain/ loss/ maintain weight than contact me 8619870987
Wow....really amazing....very much inspired.......hard work and strong determination can create wonders.....😍😍😍😍😍👌
Janhavi is my favourite! Inspiring and realistic journey
Qwfggju;ymkbccz
You are super confident and inspiring!
Thank you for inspiration I needed this
💐💐💐 you are an inspiration, keep it up 👍👍👍
Congratulations you are real motivator ❤️
if you want to gain/ loss/ maintain weight than contact me 8619870987
Hats off to you for the determination &efforts..your looking so gorgeous. Any specific exercise for the face ..Tk u sooo much for sharing your weight loss journey
It is so motivating .🎈
tt
Kito had always struggled with his weight. He had tried every diet and workout routine under the sun, but nothing seemed to work. He felt hopeless and discouraged, thinking that he would never be able to lose the weight and improve his health.
One day, Kito stumbled upon a weight loss program that promised to provide a personalized approach to weight loss. Skeptical at first, Kito decided to give it a try, thinking that he had nothing to lose.
To his surprise, the program was different from anything he had tried before. Instead of strict meal plans and grueling workouts, the program focused on small, sustainable changes that Kito could make in his daily life. The program provided him with guidance and support, helping him to make healthier choices and stay motivated.
Slowly but surely, Kito began to see progress. He was losing weight, feeling more energetic, and even sleeping better at night. He felt proud of himself for sticking with the program and making positive changes in his life.
Months went by, and Kito reached his weight loss goal. He felt like a new person, with newfound confidence and a sense of accomplishment. He knew that he had found a sustainable way to maintain his weight loss and continue living a healthier lifestyle.
Looking back, Kito couldn't believe how far he had come. He was grateful for the weight loss program that had helped him achieve his goals and change his life for the better.
Link to visit: l1nq.com/lp0BJ
Really gud who did it ...really appreciate ...now I m on it do it .hope I do it
Me is 62kg now and my target is 50kg i wanted to loss 12 kg. Coz iam with my friends i really felt uncomfortable because they all are lean.
ou should take into consideration your own height... If you're 165cm then 62 is good, maybe dropping 2 kg or 3 is enough.
Try to cut sugar and exercise to get a good shape... nothing beats a beautifully shaped body.
@@MarokoJin thankyou for your words but iam 155cm
If you anyone to loose weight than contact me 8619870987
Hats off to u mam for ur extraordinary work
Really great change hats off 2 u
I was 77 kgs after my delivery. I have lost 20 kgs without gym just at home 😊
Now I am 57 kgs.
By yoga and walking. Some changes done in my routine. Avoid sugar, refined flour, refined oil, junk food. Always track my meals and try to burn atleast 40-50% of calorie intake. Drink lots of water 💦
I have done diploma in weight loss and diet planning and it helps me a lot.
Only 6 kg reduce krna h but nhi ho raha mam ..plz kuch suggest kre
@@monas5074 agar aapko weight loss karna hai toh contact me 8619870987
@@momlifemomentss 1 month mai 20 KG ? Hojayi ga loss ???plz btayi ? Yoga and running with strict diet
First time a very honest diet methods to lose weight.... Me too trying hard to loose weight... Now 70kg....want to be 58kg..took up running mixed with strength training and yoga.... This video was a great motivation. Thank u mam.. 🥰
exactly said...just going to write this.
Hi Sree, How is your weight loss journey going?
@@bishnupadadebnath818 HI Bishnu, Are you on your weight loss journey?
u deserve big thumbs up👍👍👍👍
Very nice.. Congrats.. I also lost a lot of weight. I was also 110 kg and I went down to 65. Now I am 75 kg. And intend to stay here.
Kese loose kiya apne weight itna
How?
Shams Ularifeen mein ne video Dali hui hay apni purani pics or tips ke saath , dekhain pls
Plz tell me i also want to reduce my weight i am 26years old n my weight is 65ig hight 5.4 female
@@fitnesspro786 kidr???
Great inspiration for all of us, thank you
Nice Video. Thank You.
Losing weight is easy but to maintain is difficult... keep urself motivated to maintain it for lifetime
Yes ..but do exercise n follow diet
It's not necessary that u have to give up gluten rice for ur weight loss.. Eat in a portion control. Ur diet shud b like that.. U can follow it to a longer time.... Wheat has less gluten
Wheat is full of gluten fyi
@@sanatariq8088 wheat has less gluten compare to maida... Wheat has minerals and fibre too.. Maida is pure gluten
If anyone want to loose/gain/ maintain weight than contact me 8619870987
God bless you 😘😘😘
Keep it up mam 🎊🎉💐🎊🎉 such a great achievement 💐💐💐
She is my professor at gurukul College. And her lectures was superb as like her...❤️