How to Treat Sinus/Mucous/Phlegm at Home? Natural Home Remedies | Yoga

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  • เผยแพร่เมื่อ 9 ม.ค. 2025

ความคิดเห็น • 325

  • @theyogainstituteofficial
    @theyogainstituteofficial  2 ปีที่แล้ว +60

    Hope this video was really helpful to you. Do share this video without fail and turn around the discomfort feltby others. Also let us know how did you feel by practicing this exercise

    • @RaviKumar-og5ml
      @RaviKumar-og5ml 2 ปีที่แล้ว +1

      Hlo mam make one video on pain in women feet with reason and solution

    • @growth2584
      @growth2584 2 ปีที่แล้ว

      Yes

    • @mandadiharitha9264
      @mandadiharitha9264 2 ปีที่แล้ว

      Even me to

    • @deepanidias4060
      @deepanidias4060 2 ปีที่แล้ว +1

      Thank you Madam ❤️

    • @yuliyaneych3991
      @yuliyaneych3991 2 ปีที่แล้ว +1

      I have started to do exercises dew days ago and I feel much better!

  • @brohh-g7s
    @brohh-g7s ปีที่แล้ว +51

    1. jalneeti : 1:50
    2. kapal bhati : 3:40
    3. kapal randhra dhouti : 5:08

    • @zizi4247
      @zizi4247 11 หลายเดือนก่อน

      Very helpful, thank you. I going to repost it, so it'll be nearer the top - hope that's ok with you. :)

    • @shiftenter10
      @shiftenter10 7 หลายเดือนก่อน

      धन्यवाद

  • @lovenature8989
    @lovenature8989 ปีที่แล้ว +35

    It worked! I'm going to have to do it constantly because I get very anxious when I can't breathe through my nose. At least right now I got 60% relief ,Thanks ...

  • @salomayasentewa3206
    @salomayasentewa3206 2 ปีที่แล้ว +23

    I tried the first step it I'm getting better thank you mama

    • @Med-ou7we
      @Med-ou7we 5 หลายเดือนก่อน

      While trying first did you notice any irritation in the head ?

    • @chetanrajregmi8866
      @chetanrajregmi8866 วันที่ผ่านมา

      It irritates at first but will be better letter​@@Med-ou7we

  • @annetteortiz7978
    @annetteortiz7978 ปีที่แล้ว +212

    FACE & NECK MASSAGING, WALKING FOR A FEW MINUTES, CUP OF WARM BOILED TEA WITH HALF SQUEEZED LEMON & 2 TBS OF HONEY & 2 TBS OF SUGAR & STEAM FROM THE SHOWER DID A MIRACLE ON ME. DUE TO ME HAVING BRONCHITIS WAS THE WORSE EVER BUT THESE THING'S HELPED ME SO MUCH THANK GOD.❤️ ALSO THANK YOU FOR THIS VIDEO VERY INFORMATIVE.❤️🌹

    • @mrbeanchess1439
      @mrbeanchess1439 ปีที่แล้ว +6

      You get breathless while laying down? In night? And any more sypmton?

    • @lusanimbadaliga4060
      @lusanimbadaliga4060 ปีที่แล้ว +3

      Waiting. I have been up since 2am because I felt breathless

    • @kiranyamaluruputtachari6946
      @kiranyamaluruputtachari6946 3 หลายเดือนก่อน

      ​@@mrbeanchess1439 have you confirmed sinusitis?

    • @mrbeanchess1439
      @mrbeanchess1439 3 หลายเดือนก่อน +1

      @@kiranyamaluruputtachari6946 yes it's not related heart.. I have allergy, infection in nose my both nose is blocked. Maybe weak immunity. I breath by mouth.

    • @grnd2477
      @grnd2477 13 วันที่ผ่านมา +1

      I pray you all find relief in your struggle with sinitus. I'm suffering myself at the moment.

  • @kishanchoudhary5571
    @kishanchoudhary5571 ปีที่แล้ว +6

    This really works in every winter I suffer with jammed nose but this really works thank you very much mam

  • @storyteller0001
    @storyteller0001 ปีที่แล้ว +7

    You are such a saviour. You are my first stop shop for any health remedy I am seeking. Thank you for your service.

  • @monikagin
    @monikagin 2 ปีที่แล้ว +31

    Wonderful exercises and explanation! Just when I need them. Thank you so much 💝

  • @darrenmcinnis2838
    @darrenmcinnis2838 2 ปีที่แล้ว +18

    Amazing therapies not normally taught in the uk this really works and no head shaking involved. very good advice

  • @nitishmhatre5817
    @nitishmhatre5817 ปีที่แล้ว +18

    First Remedy worked very well for me! This was very helpful. Keep up the good work!

  • @shobanasathya8632
    @shobanasathya8632 2 ปีที่แล้ว +20

    U r a God sent guide to us... Thanks a lot Ma for all the clear instructions and advice to make us live disease free 🙏🙏🙏🙏

  • @zizi4247
    @zizi4247 11 หลายเดือนก่อน +5

    Helpful time stamps posted by @user-db9kg1fy9m 8 months ago
    1. jalneeti : 1:50
    2. kapal bhati : 3:40
    3. kapal randhra dhouti : 5:08

  • @etokimandi7739
    @etokimandi7739 ปีที่แล้ว +2

    I will try it now.I'm in do much discomfort.Thank you Ma'am

  • @archanamadpathi3387
    @archanamadpathi3387 10 หลายเดือนก่อน +5

    Thank you so much mam 😊 it really relieves my blocked and stuffy nose, as i could not be able to breath i was searching yoga exercises for blocked nose in the midnight and got your video.
    Once again thank you.

    • @Mystery0-b7b
      @Mystery0-b7b 3 หลายเดือนก่อน

      Same here found this on midnight 😢

  • @StudioSage
    @StudioSage ปีที่แล้ว +10

    Incredible! Thank you for these simple but revolutionary practices!

  • @RegalToneT
    @RegalToneT 2 ปีที่แล้ว +23

    Absolutely love this! So great information! ❤❤❤

    • @midshipsport
      @midshipsport 2 ปีที่แล้ว

      Did it help ma man? I just saw the video by the the typical Indian strict aunty

  • @mustangyt2466
    @mustangyt2466 2 ปีที่แล้ว +12

    One of the best things I have learned from TH-cam. Awesome job 👍

  • @raunakputul4089
    @raunakputul4089 ปีที่แล้ว +1

    I have tried the 1st one. It's really fantastic.

  • @margaretdelacruz4836
    @margaretdelacruz4836 8 หลายเดือนก่อน

    April 21 2024 thank u so much iam so happy i watch ur video and it really help me too much thank u its been 9days im suffering for severe colds ang i cant sleep good coz my nose is blocked thank u

  • @rhutukrishna7026
    @rhutukrishna7026 ปีที่แล้ว +1

    Instant relief of my sinusitis.. i love u.. thank u so much

  • @akashingole8720
    @akashingole8720 2 ปีที่แล้ว +4

    Thanks for the video Dr. Hansaji....I will practice from today.

  • @rksdwn
    @rksdwn 2 ปีที่แล้ว +2

    sahi video sahi samay pe ,,,kamaal hai thankyou ma'am

  • @alcooper6186
    @alcooper6186 2 หลายเดือนก่อน

    Thank you for the excellent and yet simple explanation, well done and it's so easy to follow. I'll be starting the kriyas tomorrow - Om Shanthi

  • @krishukhatri2617
    @krishukhatri2617 ปีที่แล้ว +1

    You are really very kind.....i haven't slept properly since a week bcoz of blocked nose but you video helped me open my nose instantly thankyou so much you are really doing a great job may god bless you ❤

  • @SILENTBOY-qe8hl
    @SILENTBOY-qe8hl 2 หลายเดือนก่อน +96

    For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

    • @sriharshanaga9676
      @sriharshanaga9676 2 หลายเดือนก่อน

      Why is it banned?

    • @Raz_01
      @Raz_01 2 หลายเดือนก่อน +2

      If it's banned , what is the use of it

  • @sudhachauhangalaxy9015
    @sudhachauhangalaxy9015 2 ปีที่แล้ว +6

    Namaskar Maa 🙏🏻
    U r a Wonderful Maa, a Magnificent Teacher, Marvelous & extremely Beautiful person.... Tons of Love n Thanks to u Maa....

  • @josephinecaruana3847
    @josephinecaruana3847 ปีที่แล้ว +3

    I love you your so calming
    You should be a precription for everyone with stress

  • @shantielangovan3802
    @shantielangovan3802 2 ปีที่แล้ว +7

    Jalneti isn't suitable for people with septum deviation which is one of the main reasons for sinusitis

  • @alishaaaasayed
    @alishaaaasayed 2 ปีที่แล้ว +5

    You’re just like my nani maa guiding like her thank you for this both the informative videos I follow whatever you tell 🙌

  • @yogyataharsora2735
    @yogyataharsora2735 10 หลายเดือนก่อน +1

    Thank you so Hansaji for this video.. God bless you always.

  • @elukanarasimharao2517
    @elukanarasimharao2517 10 หลายเดือนก่อน

    Thank you Madam Namaste 🙏 for showing this great vedio it's very useful for me I am suffering with one side nose block and I can't breathe properly I will practice this method 😊

  • @vishwanathguddad2128
    @vishwanathguddad2128 ปีที่แล้ว +2

    Thank you madam for this and other videos on maintaing or correction to health . Wish many more will get benefitted by learning yoga and the good practices to over come health problems.

  • @RiyaSharma-ll8vi
    @RiyaSharma-ll8vi 2 ปีที่แล้ว +3

    The first was itself very effective thanku so much 💓

  • @kalin711.
    @kalin711. ปีที่แล้ว +1

    Thankful for this message today positive feedback

  • @rishita.paliwal
    @rishita.paliwal 2 ปีที่แล้ว +13

    Thankyou for this video 🥰 i am suffering from bad sinusitis , i hope this helps ✨

  • @StarBoy6.4
    @StarBoy6.4 8 หลายเดือนก่อน

    Thank you so much,I will try this right away

  • @buddhadebnandi457
    @buddhadebnandi457 3 หลายเดือนก่อน +1

    It's a scientific treatment, thank you maam

  • @yeahhhhh9209
    @yeahhhhh9209 8 หลายเดือนก่อน

    thanks a lot, saline water realy helps , but especially Kapalabhati so powerful, amazing pranayama

  • @namagembemilly1266
    @namagembemilly1266 2 ปีที่แล้ว +5

    Thank you mom since I started this I'm becoming better 🙏🙏

    • @Official_Shirxz
      @Official_Shirxz ปีที่แล้ว +1

      I think it will be Mam not mom....😂

  • @nodoubts-everyday322
    @nodoubts-everyday322 2 ปีที่แล้ว +3

    Yeah it works..thank you ❤

    • @seeratjan6702
      @seeratjan6702 2 ปีที่แล้ว

      Mai I know ki aap ko kya tha

  • @Bennitas_Sewing
    @Bennitas_Sewing 7 หลายเดือนก่อน

    Thank you so much Doctor ❤ this is all I needed to hear .

  • @rudrahurne3057
    @rudrahurne3057 2 ปีที่แล้ว +2

    Jalneti helped ! 🙌❤️

  • @myunusedbrain
    @myunusedbrain 5 หลายเดือนก่อน

    Thank you for your advice and suggestions mam.

  • @Sharvariambetkar
    @Sharvariambetkar ปีที่แล้ว

    Jalniti really did help me!!! Thankyou so much!!!

  • @bhavyaraju999
    @bhavyaraju999 ปีที่แล้ว +1

    Hii maam thankbyou soo much i was suffering frm this prblm frm one month and ur remedy just gave me relief from al that in just one go thank you soo muchh ❤❤❤

  • @santhoshkumargopinath5338
    @santhoshkumargopinath5338 3 หลายเดือนก่อน +1

    Thanks for the guidance but doing regular kapalpathi will increase my BP how does manage that. Please help with this tip

  • @ushakitchen3599
    @ushakitchen3599 ปีที่แล้ว

    Thanku hansha maa aapne bahut achchi jankari di h thanku so much

  • @safiarasib8983
    @safiarasib8983 2 หลายเดือนก่อน

    First one I was on bed laying miserable I tried the first one and my nasal congestion was gone within seconds my nostrils opened open and I could finally breathe through my nostrils lol I guess that’s my go to remedy now for nasal congestion!

    • @sagarrawat7203
      @sagarrawat7203 18 วันที่ผ่านมา

      Is it permanently solved?

  • @rajeshnair9225
    @rajeshnair9225 2 ปีที่แล้ว +2

    V helpful for sinusitis....thankyou 🙏

  • @RaghavVerma-dd6sj
    @RaghavVerma-dd6sj 5 หลายเดือนก่อน

    It worked very well❤❤. Thank you

  • @adamglasser-t1s
    @adamglasser-t1s ปีที่แล้ว +1

    Thank you for these very helpful videos, of which I’ve seen many and learnt so many helpful health techniques.
    If I may offer with great respect to the team that produce the videos - please reduce the number of rapid graphic cuts to superficial random ‘illustrative’ images which are exhausting and distracting from the lessons one is trying to learn from Dr Hansaji’s teaching.
    The style of ‘contemporary’ editing is in direct contradiction to the yogic essence of the teaching and is completely unnecessary. Trust that you do not need to use this frenetic video editing style to keep the viewer engaged. Namaste 🙏🏽

  • @ZalinaGhanie-pp4fe
    @ZalinaGhanie-pp4fe 6 หลายเดือนก่อน

    Good advice I'll try it now

  • @musicshorts156
    @musicshorts156 24 วันที่ผ่านมา

    Jalnethi was quite helpful ❤

  • @SumiSarmah2006
    @SumiSarmah2006 5 หลายเดือนก่อน

    Thanku so much ma'am, you have solved my yearly probelm ❤
    I tried jeelneeti right after watching the trial mode,
    Literally my both the nasal passages are opened now which was blocked for days😅❤

  • @hyundaiindia9798
    @hyundaiindia9798 6 หลายเดือนก่อน

    It works 😊😊😊 it helped me alot!

  • @Superboxs
    @Superboxs 2 ปีที่แล้ว +1

    Sir thank You Very much... 🙏🙏🙏.. 👌

  • @AKMITTER
    @AKMITTER 10 หลายเดือนก่อน

    After I suffered from cold and cough I can't hear anything .I am 78 year old woman. Please doctor...can you help?I'll be obliged. GOD BLESS YOU YOU

  • @mnnation4085
    @mnnation4085 11 หลายเดือนก่อน +13

    I scared to sniff water… I feel like I’ll drown

    • @Clscott-z9o
      @Clscott-z9o 3 หลายเดือนก่อน +1

      I was just thinking 🤔 the same thing.

  • @Lanchee1
    @Lanchee1 10 หลายเดือนก่อน

    Sudh till ka tel/oil naak me 4 drop subha dale bahut faida hota hai ya to khadbindu ka tel dale
    It's best treatment for sinus

    • @sports-world-360
      @sports-world-360 3 หลายเดือนก่อน

      Ky ye kaam kare ga ? Pls help me out

  • @priyankabansal2069
    @priyankabansal2069 ปีที่แล้ว +1

    Yes it would be great if you make video on nasal polyps

  • @kamaruddintahir8827
    @kamaruddintahir8827 4 หลายเดือนก่อน

    Perfect explanation ❤

  • @senbarna8259
    @senbarna8259 2 ปีที่แล้ว +1

    Kindly reflect on some treatments related to Maxillary Sinus. What is it and how it can be cured?

  • @ritakotikawatta1969
    @ritakotikawatta1969 ปีที่แล้ว +1

    Thank you ❤🙏

  • @shalinikinnal687
    @shalinikinnal687 ปีที่แล้ว

    Thankyou you so much Mam 🙏🙏

  • @jasminenicoleward
    @jasminenicoleward ปีที่แล้ว +1

    A neti pot with saline solution is a great alternative for jalneti

  • @Euro_World
    @Euro_World ปีที่แล้ว

    its always so nice to hear Dr Hansa ji

  • @MuhammadAhmed11
    @MuhammadAhmed11 2 ปีที่แล้ว +1

    It's very helpful 👍🌹👍

  • @yagneshraviteja
    @yagneshraviteja 4 หลายเดือนก่อน

    Thank you so much amma ❤🙏, jai ayurveda 🙏

  • @aadityapal6272
    @aadityapal6272 11 หลายเดือนก่อน +1

    Tq so much dadi ma ❤

  • @thripthyhariharan3745
    @thripthyhariharan3745 3 หลายเดือนก่อน

    Thank you so much Madam

  • @SatyaPappu
    @SatyaPappu ปีที่แล้ว +1

    Thank You 😍 mam 😍

  • @CONSULTATIONPLANETAYURVEDA
    @CONSULTATIONPLANETAYURVEDA 11 หลายเดือนก่อน

    SHWAS AMBU TEA OF PLANET AYURVEDA IS GOOD FOR HEALTHY RESPIRATION.

  • @frostreaper6077
    @frostreaper6077 2 ปีที่แล้ว +11

    In fact, getting water up your nose can be deadly. Naegleria fowleri, an amoeba that is present in all surface water, is responsible for primary amebic meningoencephalitis, or PAM, a disease contracted when water infected by the amoeba is forced up the nasal passages.

    • @Shaswatidutta
      @Shaswatidutta 2 ปีที่แล้ว +1

      Use RO water then, filtered water for drinking purposes

    • @aminavierk3610
      @aminavierk3610 ปีที่แล้ว +3

      She says boil water first, let it cool before using it. Listen again to the video.

  • @loisonnongbsap9998
    @loisonnongbsap9998 ปีที่แล้ว

    You r great I pay my grateful to u mam ...

  • @RadhikaKal
    @RadhikaKal 2 ปีที่แล้ว +3

    Thank you ma'am for showing ways to heal sinusitis, its very helpful. God bless you doctor.

  • @madhushaw7189
    @madhushaw7189 2 ปีที่แล้ว +2

    Most awaited video

  • @Worsieee
    @Worsieee 2 ปีที่แล้ว

    thank you aaji ❤❤

  • @renukamaheshwari3017
    @renukamaheshwari3017 2 ปีที่แล้ว +1

    Hii mam please make a video on bleeding from nose 🙏🙏

  • @Saawariyabeatz
    @Saawariyabeatz 2 ปีที่แล้ว +1

    Thanks 🙏

  • @simpletruth9155
    @simpletruth9155 11 หลายเดือนก่อน +1

    Kya koi currently abhi sinus ki problem se suffer kr raha hai pls reply

  • @Tatttiiiiii
    @Tatttiiiiii ปีที่แล้ว +1

    This works! Thank you so much for sharing your knowledge!❤️

  • @GurkeeratKaur-n3v
    @GurkeeratKaur-n3v หลายเดือนก่อน

    Thankyou for sharing this video..Anu taila by planet Ayurveda it is very helpful

  • @SabaKhan-qw6wu
    @SabaKhan-qw6wu ปีที่แล้ว

    Use coconut oil 2-3 drops in ur nose every night... I have same problem wid me since very long time... my mom suggested me to do this and it helps me to recover.. If I get headache nd normal fever i apply zandu balm on my forehead... Nd drink warm water regularly day nd night
    I hope it works for you too.

  • @sandipanmukherjee2582
    @sandipanmukherjee2582 2 ปีที่แล้ว

    Thank you so very much.

  • @carrad123456
    @carrad123456 11 หลายเดือนก่อน

    Chronic sinusitis in children below 10 years, what to do?

  • @vintalrambhia9515
    @vintalrambhia9515 2 ปีที่แล้ว +8

    My son is 8 years old can he perform 1st kriya shown by you

  • @nirmalasundarajan9721
    @nirmalasundarajan9721 ปีที่แล้ว

    Can jalnethi be done when one is having cold ...v little running nose but proper cold ...mucos.phelgm..blocked up...etc......also sometimes both nose sometimes one nose blocked sometimes one is open and other blocked...in such a situation can one do jalnethi ...
    2) is it not preferable to do kapalrandradouthi or karnarandradouthi separately or even kapalbathi for that matter

  • @Mighty-ir9wg
    @Mighty-ir9wg 3 หลายเดือนก่อน

    Which salt we should use

  • @GurkeeratKaur-n3v
    @GurkeeratKaur-n3v 8 วันที่ผ่านมา

    Mam you are very knowledgeable.. Thankyou for sharing this video.. Aller-G Care by planet ayurveda is also really help in this condition

  • @Saamagandha
    @Saamagandha ปีที่แล้ว

    Randhra means holes on the skin

  • @riverrock335
    @riverrock335 7 หลายเดือนก่อน

    Excellent video but please remove the music. Hard to stay focused as the music overwhelms.

  • @rachanakhandelwal2089
    @rachanakhandelwal2089 2 ปีที่แล้ว +24

    Can you make a vdo on nasal polyps? And how to naturally cure it?

    • @shantielangovan3802
      @shantielangovan3802 2 ปีที่แล้ว +1

      Oh yes..even my husband suffers from it

    • @ChandraShekhar-te1so
      @ChandraShekhar-te1so 2 ปีที่แล้ว

      Even me too 😪

    • @gorakapudisathish
      @gorakapudisathish 2 ปีที่แล้ว +2

      There is one real working solution i found in TH-cam for nasal polyps is use tree tea oil mix with olive oil (1:5) ratio and apply on polyps,its really works for my dad and he didn't go for an operation for second time,but it should be done regularly even after we are feeling better it should be continues to apply.....

    • @gorakapudisathish
      @gorakapudisathish 2 ปีที่แล้ว

      Please check Astin goh videos on TH-cam about this, believe me it really works....

    • @ChandraShekhar-te1so
      @ChandraShekhar-te1so 2 ปีที่แล้ว

      @@gorakapudisathish from wer can we buy Tree tea oil ? how much is the costs? And how to use it ?

  • @sharmistharaha3083
    @sharmistharaha3083 2 ปีที่แล้ว

    Do we have to take warm water with both the nose or only right nose please reply?

  • @jayaprakashreddy.g.k9799
    @jayaprakashreddy.g.k9799 10 หลายเดือนก่อน

    Namaskar maa🙏 i am very interested in jal neti i tried many times but failing every time immediately my whole sinus start reacting eyes start secreting tears.
    and I eventually end up removing the water with mucus through nose itself .

  • @sandhyasunil3259
    @sandhyasunil3259 ปีที่แล้ว

    Thank you so much for this video. I feel much relief after following your instructions 👏

  • @rrrrr_uuuuuu
    @rrrrr_uuuuuu ปีที่แล้ว +1

    Is it safe to put salt in warm water if you have blood pressure, in step 1? Can it be avoided?

  • @sladegaming6625
    @sladegaming6625 2 ปีที่แล้ว

    The tutorial is very good and all, but i’ve never heard so many voice cracks in a single video before

  • @retribution999
    @retribution999 ปีที่แล้ว

    No neti pot? I find that's the best solution.

  • @samragyibansal6750
    @samragyibansal6750 2 ปีที่แล้ว

    Thank you so much

  • @sagarrawat7203
    @sagarrawat7203 18 วันที่ผ่านมา

    I have this problem for 7 years. I am 20 now. And it causes me difficulty in speaking too bcoz of short breath. I feel very congestion in lungs. It's like very less pressure to speak loud. It's causing me anxiety 😢