Hey Dr. Berg, I have a family member on about 500mg of Niacin (extended release and it has caused him to flush) to treat an arthritic knee but the problem is, he has had ongoing issues with gout (it caused the arthritis) and he has had (but controls with a keto diet) Type 2 diabetes. I have read that Niacin can raise blood sugar and uric acid but it seems to have helped him with pain.. what do we do? I don’t want to address one area and cause damage in another
So niacinamide for arthritis? What about glucosamine and chondroitin ? Can you recommend those - and the brand. Found Joint on Amazon but it’s a liquid and I know has sugar in it.
Taking niacinamide for arthritis will take time to work (weeks). Foods that are rich in niacinamide include chicken breast, salmon, anchovies, tuna, turkey, liver, ground beef, legumes and avocados. Alcohol consumption depletes niacinamide.
its not a losution....all athritis patiens can move to warmer climates and enjoying not havin any issues anymore.....or take HOT showers...does the same as Niacine.... almost....different mechanism same effect.... Arthritis inflamations are common because most people drink alcohol and eat posinoned veggies instead of a lot of Fat and Proteins...
Homemade bone broth has literally changed my life. I'm making it by simmering bones with marrow. For beef broth I also add oxtail for the gelatin. My neck has stopped creaking and cracking like popcorn. Chicken bone broth... I recommend adding chicken feet to the bone broth for more collagen.
Thank you I’m too lazy to do all that but I purchased powdered collagen and take about 8 g a day and my neck doesn’t crunch anymore. I take hyaluronic acid also and have taken glucosamine chondroitin MSM for about 30 years. Oh PS the bone marrow is delicious on ritz crackers.
Having scoliosis in the bottom part of the spine, wore a brace for 3 yrs has now caused hip, knee, neck and continued back pain due to the curvature never being fully corrected. Thank you for sharing, going to give it a try as I need to be able to keep moving in life.
@@ounahh thank you appreciate your response, yes unfortunately I’m not seeing any type of fixing but as long as I’m moving I’m pretty good, it’s the sitting that does me in, have a great day
@@lor6496 Could you try lying flat on your back on a hard surface and raising your legs up to the wall or raised surface like a cushion or sofa. Sleep like that with pillows by your two sides you will gradually begin to get better. However check out the necessary vitamins you need to help you especially vitamins D and C. Try this and tell us if you felt any better. Best of luck!
Thank you so much, Dr. Berg🙏. My years-long lower back and neck pain vanished after I took your advice. I am pain-free right now. It works like a miracle for my mother, brother, and husband as well!😃
@@Drberg Thank you. I and my husband are still pain-free from taking vitamin B3 daily. However, I did some research on Google and found that elevated uric acid can be a side effect of high vitamin B3 dosages. What do you think about it?
Thank you for your video Dr. Berg. I think it would also benefit people to look into RANTES in jawbone cavitations as the possible root cause to Arthritis. Not just Arthritis but any inflammatory condition, autoimmune disease, MS, ALS, Asthma, allergies and even cancers. Dr. Johann Lechner from Munich has a lot to say on this topic. I have been dealing with chronic inflammation since I got C 3 years ago. I am now working with a Biological Dentist who is removing 2 root canals and cleaning out my wisdom teeth cavitations. I hope to get my life back after this! ❤️
It seems more and more people are deficient these days. We don’t absorb vitamins the way we use to or simply food has change so drastically that it doesn’t even have high quality nutrients in them. Thanks for this video!!
Pearl millet, its like flour but darker. Has High dose of niacin in it. Its cheap and one can make waffles or make hot porridge with milk to consume it. I am giving it to my mom. Everyday there is some improvement.
Dr. Berg, As the world gets weirder - more weird, I become more intuitive-yesterday I put the niacinamide out in front but did not know why to take it -I have moved too many logs bucked too much hay-had a few spills -love love love your research !!!!!!Thank you Debra
The best vitamin for arthritis is vitamin C - C for Carnivore diet. Since being on carnivore my arthritis has disappeared in my toes and hands. Makes sense - carnivore promotes low inflammation via no carbs, plus all the other benefits which have been nothing short of miraculous for me.
Dr Berg All I can say Thank You for all your videos ! I was looking into buying Niacinamide 100mg or 150mg but I'm having an issue most of the bottle say Niacin as Niacinamide, is that OK ? Dr Berg can You please add link to pills you took I mean were did You buy yours
My heartily namasthe to you doc. No words to define you. I am 52yrs vegetarian healthy girl.i didnt took any mulrivitamins till now. Please prescribe at this age❤
Hello Dr. Berg. I'm one of your big fans and always watch your videos. Thanks a lot for giving healthy advice to us in every videos. One quick question for you: Every time when I boil the beef bones (12 hours) there are lots of grease accumulates on it. Can we use that grease? Is that grease harmful or healthy to use? Please advise. Thanks 🥰❤
- I was raised mostly by grandparents after loosing my mother at 10. Granny would make brown gravy using fresh rendered beef tallow, saying "it don't keep good! (beef fat) That's why I always save my bacon grease cuz it keeps long in da fridge..." Grew up with nearly everything that was fried, was using bacon grease. Very satiating.
Thank you so much Dr. Berg for your valuable medical advices. Can you please tell us which brand os best, since there are so many in the market. Thanks
My mom’s doctors told her osteoarthritis was incurable and she would need knee replacement surgery. I put my mom on 2 grams of niacin and her osteoarthritis went away.
Hello Dr Eric Berg I came about your channel because you had a content about what to buy and not to buy at Costco. I have been dealing with guts issue, and your channel got me interested.
I want to try this, having minor shoulder pain, minor arthritis on fingers. Hopefully this solve my problem. I’m 54 never take anything in my beside blood pressure coz I’m afraid of effects when I get older. Thanks so much dr.berg Always watching your videos
I'm not sure about the dose here.. German health Organisation recommends 13- 18 mg a day for a grown man, Dr. Berg recommends 100-150mg 6 times a day.. that's quite the difference.. according to the Germans overdose of B3 can result in Feeling of heat, skin redness and itching of the skin. Also headaches, nausea, gastrointestinal complaints and liver damage.. not really sure who is right here..
Dr. Berg, do you have your own line of B3? I didn't see one listed on your Amazon shop. Thank you for all you do to make everyday aches and pains more tolerable.
If you like, you can try Dr. Berg's nutritional yeast. It has B3 and other B vitamins. Please see the product info here: shop.drberg.com/product/nutritional-yeast-regular
I have never cared for breakfast! So, inadvertently, I have been fasting without knowing it! From 8 pm to 12pm the next day I mostly didn't eat! Coffee or tea, that was it! And everyone saying, oh you have to eat breakfast! Now I am trendy! Haha!
Dr. Berg- You state take recommended dosage 3 TID. RDA is 14 mg (female 19+). Every where I look to purchase caps and/or tabs are from 500 mg to 1000 mg. Could you please clarify this confusion. Recommendations would be very much appreciated.
Niacinamide also known as Nicotinamide has shown in studies to prevent and treat skin cancers. More recent studies have shown it can help with treatment and prevention of Melanoma
Thank you for this video. Does this help inflammation that causes trigger thumb... my mom is having trigger thumb issues. She has had one shot, it helped a little for a couple weeks... it helped her left hand very successfully, but her dominant hand she has pain, it's difficult to grip things, open things, write. If you have suggestions for trigger thumb that would be most appreciated!!!!
Detailing how taking vitamin D supplements can relieve costochondritis caused by vitamin D deficiency 👉 www.drberg.com/blog/costochondritis-rib-cage-pain-is-not-what-you-think-dr-berg
Hey Doc Berg. I already take 500 mg of slow release Niacin as you recommended in one of your previous videos. Can I still take up to 900 mg a day of niacinamide in addition to that?
Yes. Dr. Mercola says the same thing about niacinamide. More is not better. He sells a 50 mg. tablet ( very small) and recommends 1 tab.. 3 times/day to increase NAD levels.@@seattlesix9953
Hello Dr Berg, found your channel after my husband suffered a burst colon, been left with 1/4 of a small bowel. I wonder if you could recommend anything for loose stools, he takes B complex, magnesium biglycinate, zinc etc, wonder if there is anything else I could get for him. ❤🙏 Blessings to you & your family & my heartfelt thanks.
I took Saccharomyces Boulardii, a yeast probiotic. I suffered for an entire year after clyndamycin destroyed my gut. This probiotic solved my issues overnight!! I call it my miracle pill. I take 4 a day now. I hope this helps.
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis. Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
I'm suffering every day so much. Have had arthritis for years, in my knees, then suddenly in my ny right shoulder. I had several shots of cortisone but it git so much worse. I couldn't even raise my arm, and I had physical therapy as well. Its affected my life in every area. Im just devastated and don't know where to turn. Nothing works for me so im going to give this niacinamide a try. Hopefully I can get some relief. Additionally, that same arm goes to sleep every night, wakes me up, because I have to literally pick up my arm to move it. Is this from the arthritis or something else?
What is the difference between Niacinamide and Nicotinamide ? Looking for B3 Niacinamide in the Uk, I am being directed to Nicotinamide. Is it just a different name for the same thing ?
With severe rheumatoid arthritis, osteoarthritis and hemiplegic migraines with prediabetes/insulin resistance...is there a safe multivitamin that will cover all of this? I have a hard time finding one that helps?
if you have arthrities, your Ph body is probably too acidic. We must have balance between acidic and alkaline. I personally cut my protiein portion and i am pain free.
I just read a video on utube where a doctor says beans, vegetables, onions and garlic, oats and wheat rot in your colon. I'm at a loss to knows what to believe now. What do you think? I've been watching your videos ❤
I have been to doctors and specialists for the past 7 years with sever arthritis pain in my foot. The pain has left me near crippled. I had to plan where I could park to get into a shop and walk around a store. I could no longer even walk the doctor. I was sceptical of this claim of B3. Put having been offered no solution from Doctors, I went and got some B3. In no three days, there was a significant difference in my pain. Two weeks and I’m nearly normal. Plus’s I can walk more. Thank you Doctor Berg for telling mom e what other doctors and even arthritis specialists could not or would not, tell me. Gods Blessing to you.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely 🙏
YES, BUT THE MEDICAL INDUSTRY AND SCHOOLS,PHARMACEUTICAL INDUSTRY AND GOVERNMENTS WILL NEVER LET THAT HAPPEN. THEY WILL LOSE BILLIONS EVERY YEAR. AS OF RIGHT NOW THEY PLANNING TO STOP THE TRUTH, WAITING FOR 1 MISTAKE OR MAKING A FAKING ONE TO MARGINALIZE PEOPLE WHO "HURTS" THEM.
TLDW: B3 00:00 🦴 The best vitamin for arthritis is not vitamin D; it's niacinamide (Vitamin B3). 02:46 🧬 Niacinamide helps reduce oxidative stress in the endoplasmic reticulum, providing relief for arthritis symptoms. 03:13 💊 Take niacinamide in smaller amounts throughout the day (100-150mg) for optimal effectiveness in managing arthritis. 03:55 🍖 Ensure sufficient protein intake and avoid alcohol to support the beneficial effects of niacinamide on joint repair. 04:37 🌿 Niacinamide (B3) is a fascinating, non-toxic, and cost-effective natural remedy for arthritis, potentially aiding in improved sleep and energy levels.
All those chemicals that were cherry-picked and given names like "vitamins" are very important. Same with minerals, electrolytes, essential fatty acids and essential amino acids (both cannot be produced by our bodies).
@@DrbergHi Dr Berg.., thank you so much for this video I was also wondering if you know of anything that naturally helps with neuropathy to help people that suffer diabetes ?
I ground with my earthing mat every night. When grounding inflammation can NOT exist. I urge everyone to watch THE GROUNDED on TH-cam. Be prepared to cry at the end for joy!
I suffered from Osteoarthritis , and decided to try a carnivore diet for a month, instead of my Keto. The keto diet helped me loose some weight and control my insulin resistance, but did not solve the arthritis. After 3 weeks of carnivore, including Greek yoghurt, I was without pain! Even my decades long back pain, foot pain, pain and inflammation in my hands, it al disappeared!! Went on a vacation, could not always go full carnivore, so ate more veggies again, and sometimes restaurant food (=vegetable oils?) and my pain came back! Two weeks at home and back on track healing my body on carnivore.
@@AssmaaHussien-kd1qsNothing bad happens to the kidneys, it's a myth . After all, you don't eat more on a meat-eating diet than on other diets. So why should the kidneys be in bad shape? By eating meat, you are less likely to be hungry and more satiated.
GAME CHANGER!!!I watched this video and purchased on April 26, 2024 and immediately started low dose multiple times a day. Today is May 29th and the results have been nothing short of amazing. 62 year old disabled vet, slowly doing more and more yard work daily and additional projects, I can work all day with minimal soreness in arthritic back and joints. I have seriously increased energy as well. 9 hours at amusement park with grandchildren yesterday, I was never tired or sore, at end of day I ran RAN to catch last roller coaster before park closed. I average 8-10 100 MG tablets per day. AMAZING!!
@paulbrantley535 Paul, Could you please tell me what you purchased? Brand, etc. Thank You Very Much!! I just turned 68 Yrs old in May. When the weather/pressures change, I can hardly move, except with lots of pain. I don't quite understand what to buy and I haven't seen Dr. Eric in comments guiding us!! 🤣 Have a Wonderful Weekend!! I have my 50 year class reunion this Weekend, and weather is showing in the 70's rain free!!! I couldn't be happier!!!! Take Care!! Enjoy those Grandbabies!! I have 4 Grandsons and I want to keep playing outdoor activities with them, but getting harder and harder! Need to get on something that helps!!! 🤗❤️👍🙋🏻♀️
@kimfrommn7162 Source Naturals Niacinamide B-3 100mg 250 count bottle on Amazon $12. I take 2 tablets 3-5 times a day depending on how hard I work. As Dr. Berg mentioned in one niacinamide video, Low doses throughout the day. Don't wait to feel better, get up and move and work. Start slow and build endurance.
In two days, noted great improvement and consulted my dr who approved. Dr Berg said it was by chance…and now wonder it was God Himself Who chose and inspired him!
After smelling alcohol on a city public bus driver's breath, I politely explained that NAD could be an effective treatment for alcoholism. I told him how it helps counter the depression and mood swings associated with post-acute withdrawal syndrome. • Fewer withdrawal symptoms • Improved cognitive function • Cellular restoration • Better metabolic function • Antidepressant • More energy • Reduced cravings Hope he finds it helpful! Thanks, Dr. Berg! Have a great day, everyone! 🙂
lol - alcoholism and depressionsare very different illnesess ...alcholism is 50% DNA pre-dominated and Derpession can be a mindset error or a Kalium deficit..but is defenetly noch a "sickness"...it more a missleading of minds or a Kalium deficite - which is very common in folks.... by diet.. and medications like Beta Blcoker - All beta Blcoker wahs out innercellular Kalium which is life dangerous thing.... ..Niacine is not a miracle and 100% it can heal depressions and or alcoholism......ear hobby doctor.....you r a hero - di dyou looking for that?
I took Niacin for something else and was completely surprised that my debilitating joint pain went completely away. Big toes and lower back were my major pain areas. I take approx 3 grams a day. Be prepared for the flush as it can be alarming at the beginning. I stay saturated and I rarely flush anymore. Ive been doing this for around 5 years now. Thanks for the informational videos.
This is helpful advice, Dr Berg. Natural sources of vit B3 are beef, beef liver, pork, poultry, salmon, tuna, anchovies, mushrooms, nuts, avocado and broccoli. Thank you for all your educational content 🙏🏻
@@johnsouza5262 yes of course. Sardines are rich in vitamin B12, also selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D. They contain significant amounts of calcium, vitamin B3, vitamin B2, copper, and choline. Hope it helps 🙏🏻
@@growingheart8039 animal proteins and plants have their own natural nutrients, it's the ultra processed products that are fortified/enriched with added synthetic stuff.
JUST an FYI: Niacin will also create the same effect on arthritis and inflammation. Just wanted to add this data.
So it doesn’t really matter what to take for arthritis niacin or amid od niacin?? Amid makes flush right?
Flush or non is the question?
Hey Dr. Berg, I have a family member on about 500mg of Niacin (extended release and it has caused him to flush) to treat an arthritic knee but the problem is, he has had ongoing issues with gout (it caused the arthritis) and he has had (but controls with a keto diet) Type 2 diabetes. I have read that Niacin can raise blood sugar and uric acid but it seems to have helped him with pain.. what do we do? I don’t want to address one area and cause damage in another
So niacinamide for arthritis? What about glucosamine and chondroitin ? Can you recommend those - and the brand. Found Joint on Amazon but it’s a liquid and I know has sugar in it.
How much Niacinamide is therapeutic for arthritis ? I take balanced B Complex which has Niacinamide 45 mg NE in it. Says that’s 281% of daily value.
Taking niacinamide for arthritis will take time to work (weeks). Foods that are rich in niacinamide include chicken breast, salmon, anchovies, tuna, turkey, liver, ground beef, legumes and avocados. Alcohol consumption depletes niacinamide.
Thx so much 4 the list of foods useful. 💖💕💖
Oh ok, thank you for the info 👍🏻
I just googled highest sources for B3 or niacinamide. Beef Liver is #1 Beef is #2, then pork, poultry, and fish.
borax is the best cure for Arthritis. Look up "The borax conspiracy" a pdf
its not a losution....all athritis patiens can move to warmer climates and enjoying not havin any issues anymore.....or take HOT showers...does the same as Niacine.... almost....different mechanism same effect.... Arthritis inflamations are common because most people drink alcohol and eat posinoned veggies instead of a lot of Fat and Proteins...
Homemade bone broth has literally changed my life. I'm making it by simmering bones with marrow. For beef broth I also add oxtail for the gelatin. My neck has stopped creaking and cracking like popcorn. Chicken bone broth... I recommend adding chicken feet to the bone broth for more collagen.
Omg I have that problem with my neck what is that I’m 20 years old but had that since I was 14
Thank you will TH-cam how to make bone broth properly
Thank you I’m too lazy to do all that but I purchased powdered collagen and take about 8 g a day and my neck doesn’t crunch anymore. I take hyaluronic acid also and have taken glucosamine chondroitin MSM for about 30 years. Oh PS the bone marrow is delicious on ritz crackers.
My stomach can not do that. I wish
@@SoundofSilence492there's nothing to throw bones in water to boil, and use it in certain dishes, get a crock pot!!!
I have sent thousands of people to your website. You are the number 1 doctor on nutrition. Love and respect. Dr Eric Berg is #1. GOD Bless.
Very glad to be of help.
True legend @@Drberg
I recommend Dr. Berg's channel to my family and friends too.
Its so true
@@Drberg
Good day Dr.Berg
Is it Vitamine 3 similar or the same with Boron?
Can i just take Vitamine 3 only? Thank you.
Eat healthy, exercise, take vitamin tabs and sleep well ... That's what I've done and just celebrated my 85th birthday lately 😊
BRAVO ❤,keep cool 😎
👌 awesome, big congrats!
Congrats! And happy birthday!!
Rock on!!!
Happy birthday!
I bought a bottle on Amazon the other day and started taking it . Its 500mg . I did notice the next day my joint pain was less .
Having scoliosis in the bottom part of the spine, wore a brace for 3 yrs has now caused hip, knee, neck and continued back pain due to the curvature never being fully corrected. Thank you for sharing, going to give it a try as I need to be able to keep moving in life.
sorry to hear that,hope you find a remedy.
@@makenja1037 thank you we all lived with some type of discomfort have a nice day
@@ounahh thank you appreciate your response, yes unfortunately I’m not seeing any type of fixing but as long as I’m moving I’m pretty good, it’s the sitting that does me in, have a great day
Can you give us an update after taking this vitamin? @@lor6496
@@lor6496 Could you try lying flat on your back on a hard surface and raising your legs up to the wall or raised surface like a cushion or sofa. Sleep like that with pillows by your two sides you will gradually begin to get better. However check out the necessary vitamins you need to help you especially vitamins D and C. Try this and tell us if you felt any better. Best of luck!
Thank you so much, Dr. Berg🙏. My years-long lower back and neck pain vanished after I took your advice. I am pain-free right now. It works like a miracle for my mother, brother, and husband as well!😃
Wonderful! So glad to hear that!
@@Drberg Thank you. I and my husband are still pain-free from taking vitamin B3 daily. However, I did some research on Google and found that elevated uric acid can be a side effect of high vitamin B3 dosages. What do you think about it?
Superb! A real doctor with a real channel and not scam yt advert in sight!
Thanks for watching..
I am experiencing pain on my right side of my neck ,shoulder and hand and I am glad I watch this video. Niacinamite I will try it.
Hope it helps!
I am feeling the same way these days you did.Every joint is stiff and painful. Thank you ❤ for the information.
Most welcome!
Did B3 solve the problem?
Another great piece of information by an honest doctor.
I'm glad you liked this post.
Boron (3mg) has worked for me. Took almost daily until my skin tingled, then only on rare occasion afterwards. My feet are fixed.
Thanks for your continuous helpful advice, Dr Berg 👍🏻🌞
Very glad to be of help.
Nice doctor very good advice for all humanity good luck
Very glad to be of help.
Thank you for your video Dr. Berg. I think it would also benefit people to look into RANTES in jawbone cavitations as the possible root cause to Arthritis. Not just Arthritis but any inflammatory condition, autoimmune disease, MS, ALS, Asthma, allergies and even cancers. Dr. Johann Lechner from Munich has a lot to say on this topic. I have been dealing with chronic inflammation since I got C 3 years ago. I am now working with a Biological Dentist who is removing 2 root canals and cleaning out my wisdom teeth cavitations. I hope to get my life back after this! ❤️
Hello Dr.Eric Berg,thanks for inf. Have a nice day.
It seems more and more people are deficient these days. We don’t absorb vitamins the way we use to or simply food has change so drastically that it doesn’t even have high quality nutrients in them.
Thanks for this video!!
This Dr. is one of the few, who's suggestions and information I researched and tried...
100% healthier for it.
Thanks Doc. 👍💕
Tack så jättemycket ❤🎉👍
Thank you for sharing all tgese vitamins or natural medicines that does wonder to our bodies. Thank you for the kindness.
Glad to help!
Pearl millet, its like flour but darker. Has High dose of niacin in it. Its cheap and one can make waffles or make hot porridge with milk to consume it. I am giving it to my mom. Everyday there is some improvement.
Dr. Berg, can you recommend a brand? I cant find a reputable brand to purchase. thank you
I like the information, but too much talking.
D3, no vegetable oils (unless expellier cold-pressed, no added sugars. Non-joint stressing exercise, especially pool therapy, 3 mg boron.
Percthim ju lutem.. Faleminderit
Vitamin B3, he says. I'll try it, then.
Great!
Try Nutritional Yeast. Packed with B's
Dr. Berg, As the world gets weirder - more weird, I become more intuitive-yesterday I put the niacinamide out in front but did not know why to take it -I have moved too many logs bucked too much hay-had a few spills -love love love your research !!!!!!Thank you Debra
Thank you! Good morning!
Very glad to be of help.
@@Drberg I’m in a better position in my life right now all because of your help.
Thank you, always.
The best vitamin for arthritis is vitamin C - C for Carnivore diet. Since being on carnivore my arthritis has disappeared in my toes and hands. Makes sense - carnivore promotes low inflammation via no carbs, plus all the other benefits which have been nothing short of miraculous for me.
Remember that niacin is a methyl acceptor, so high doses of niacin may drain your methyl groups
I can't thank you enough for the knowledge you share Dr. Berg❤
Re vit b3 niacinamide, caution, it caused some small bruises all over my body...when i stopped, no more bruises
I already go through by skin Dermatitis and funges infaction last year and now i have rumatoied arthritis
Boron works really well too!
Dr Berg All I can say Thank You for all your videos !
I was looking into buying Niacinamide 100mg or 150mg but I'm having an issue most of the bottle say Niacin as Niacinamide, is that OK ? Dr Berg can You please add link to pills you took I mean were did You buy yours
My heartily namasthe to you doc. No words to define you. I am 52yrs vegetarian healthy girl.i didnt took any mulrivitamins till now. Please prescribe at this age❤
Hello Dr. Berg. I'm one of your big fans and always watch your videos. Thanks a lot for giving healthy advice to us in every videos. One quick question for you: Every time when I boil the beef bones (12 hours) there are lots of grease accumulates on it. Can we use that grease? Is that grease harmful or healthy to use? Please advise. Thanks 🥰❤
- I was raised mostly by grandparents after loosing my mother at 10. Granny would make brown gravy using fresh rendered beef tallow, saying "it don't keep good! (beef fat) That's why I always save my bacon grease cuz it keeps long in da fridge..." Grew up with nearly everything that was fried, was using bacon grease. Very satiating.
Thank you so much Dr. Berg for your valuable medical advices. Can you please tell us which brand os best, since there are so many in the market. Thanks
My mom’s doctors told her osteoarthritis was incurable and she would need knee replacement surgery. I put my mom on 2 grams of niacin and her osteoarthritis went away.
Hello Dr Eric Berg I came about your channel because you had a content about what to buy and not to buy at Costco. I have been dealing with guts issue, and your channel got me interested.
Awesome! Welcome to my channel. Hope you find other videos that could help you.
Yes ooo , to be honest
I respect him as well.
Kudos to you Dr.
Dr Berg, you are brilliant! Works like magic ❤
That's great to hear!
I want to try this, having minor shoulder pain, minor arthritis on fingers. Hopefully this solve my problem. I’m 54 never take anything in my beside blood pressure coz I’m afraid of effects when I get older.
Thanks so much dr.berg
Always watching your videos
I was just diagnosed with Elhers-Danlos Syndrome and RA. I hope this can help!
Check out Rib eye Rach
I'm not sure about the dose here.. German health Organisation recommends 13- 18 mg a day for a grown man, Dr. Berg recommends 100-150mg 6 times a day.. that's quite the difference.. according to the Germans overdose of B3 can result in Feeling of heat, skin redness and itching of the skin. Also headaches, nausea, gastrointestinal complaints and liver damage.. not really sure who is right here..
Dr. Berg, do you have your own line of B3? I didn't see one listed on your Amazon shop. Thank you for all you do to make everyday aches and pains more tolerable.
If you like, you can try Dr. Berg's nutritional yeast. It has B3 and other B vitamins. Please see the product info here: shop.drberg.com/product/nutritional-yeast-regular
Niacin raises uric acid and trying to go keto but can't because uric acid levels go too high.
I have never cared for breakfast! So, inadvertently, I have been fasting without knowing it! From 8 pm to 12pm the next day I mostly didn't eat! Coffee or tea, that was it! And everyone saying, oh you have to eat breakfast! Now I am trendy! Haha!
Dr berg with the new set up
Pl make video on nurofibromatasis
We can't find any information on this but thanks for the video suggestion. We'll add that to our video suggestion list.
- Dr. Berg's Support Team
Beautifully played !❤
Im definitely going to trying it!!!
Great!
Thanks. I have knee pain will take this
Most welcome!
Eric HELP I’m running out of cupboard space 😂
Thank u.. I take it... It really works for me...
Dr. Berg- You state take recommended dosage 3 TID. RDA is 14 mg (female 19+). Every where I look to purchase caps and/or tabs are from 500 mg to 1000 mg. Could you please clarify this confusion. Recommendations would be very much appreciated.
Ex
I'm suffering myositis what can you recommend 😢
DR. Berg, in another video you mentioned boron. So does my friend who has arthritis need to take boron and niacinamide? Tks!
THANK YOU DOCTOR BERG ❤
You're welcome!
Niacinamide also known as Nicotinamide has shown in studies to prevent and treat skin cancers. More recent studies have shown it can help with treatment and prevention of Melanoma
Taking it myself for skin cancer and actinic keratosis.
@@randyem6910 me too
Dr berg looks so tanned 😊
What kind of Niacinamide should I take ?
Thank you for your Valuable Information ❤
Glad to help!
I'm glad you liked this post.
Thanks for so beneficial videos, Dr. Berg. We love your style and humors.
By the way new records with the new microphone, became really good.
Thanks for always watching my videos. Wishing you good health!
Thank you for this video.
Does this help inflammation that causes trigger thumb... my mom is having trigger thumb issues. She has had one shot, it helped a little for a couple weeks... it helped her left hand very successfully, but her dominant hand she has pain, it's difficult to grip things, open things, write.
If you have suggestions for trigger thumb that would be most appreciated!!!!
There are self massage videos available. They helped me. Sometimes the finger does not perfect but it is rare now.
Dr. Berg I found 500mg capsule's not 100mg so I won't be able to take them a few times a day, what do you think about this?
waz there any effect
What about taking vitamin D for intercoastal pains ?
Detailing how taking vitamin D supplements can relieve costochondritis caused by vitamin D deficiency 👉 www.drberg.com/blog/costochondritis-rib-cage-pain-is-not-what-you-think-dr-berg
Hey Doc Berg. I already take 500 mg of slow release Niacin as you recommended in one of your previous videos. Can I still take up to 900 mg a day of niacinamide in addition to that?
Dr Berg’s short clip on the subject recommends small doses throughout the day 3x-6x
Yes. Dr. Mercola says the same thing about niacinamide. More is not better. He sells a 50 mg. tablet ( very small) and recommends 1 tab.. 3 times/day to increase NAD levels.@@seattlesix9953
Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
@@seattlesix9953 I’m concerned with taking too much because I already take 500 mg of niacin
@@Drberg Thank you 🙏🏻
فيديو مفيد شكرا دكتور على المعلومات الهامة ❤
Hi Dr. Berg, what is the best brand to buy?
Hello Dr Berg, found your channel after my husband suffered a burst colon, been left with 1/4 of a small bowel. I wonder if you could recommend anything for loose stools, he takes B complex, magnesium biglycinate, zinc etc, wonder if there is anything else I could get for him. ❤🙏 Blessings to you & your family & my heartfelt thanks.
I took Saccharomyces Boulardii, a yeast probiotic. I suffered for an entire year after clyndamycin destroyed my gut. This probiotic solved my issues overnight!! I call it my miracle pill. I take 4 a day now. I hope this helps.
See Dr Anthony Chaffee MD channel for carnivore diet. He speaks extensively on it as a gut calming effect. Put my IBS into remission.
On my way to the natural grocery store. Thank u Dr for telling us. 👍🏻
Most welcome!
Dear Doctor, Would it work the same way for arthrosis?
Yes
Thank you very much. @@Drberg
Thank you sir. 🙏🙏
Tried niacin and got hot flushes. My entire body was on fire. So i stopped. Will try the other one Dr. Berg suggested.
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis. Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
I'm suffering every day so much. Have had arthritis for years, in my knees, then suddenly in my ny right shoulder. I had several shots of cortisone but it git so much worse. I couldn't even raise my arm, and I had physical therapy as well. Its affected my life in every area. Im just devastated and don't know where to turn. Nothing works for me so im going to give this niacinamide a try. Hopefully I can get some relief. Additionally, that same arm goes to sleep every night, wakes me up, because I have to literally pick up my arm to move it. Is this from the arthritis or something else?
B3 is great for diabetics also
What is the difference between Niacinamide and Nicotinamide ?
Looking for B3 Niacinamide in the Uk, I am being directed to Nicotinamide. Is it just a different name for the same thing ?
Apparently it's the same thing as there's a product labelled as "Nicotinamide Vit B3 (Niacinamide)" that I found online for the UK 😊
@@helpinyerdasellavon - Thank you.
You are very nice looking by the way. Assuming that's you :)
@@herenow2895 you're welcome. That's kind of you. Cheers 🌞
@@herenow2895 you're welcome. Thanks ☺
@@herenow2895 aye a Geordie lassie here 😅
With severe rheumatoid arthritis, osteoarthritis and hemiplegic migraines with prediabetes/insulin resistance...is there a safe multivitamin that will cover all of this? I have a hard time finding one that helps?
Thanks.
Sure! Thanks for watching and I will see you in the next video!
I would like to know also if its good to take supplement of collagen ! thank you
if you have arthrities, your Ph body is probably too acidic. We must have balance between acidic and alkaline. I personally cut my protiein portion and i am pain free.
Thank you, I'll get me a bottle.
You're welcome!
Please suggest vegetarian food
I just read a video on utube where a doctor says beans, vegetables, onions and garlic, oats and wheat rot in your colon. I'm at a loss to knows what to believe now. What do you think? I've been watching your videos ❤
I have been to doctors and specialists for the past 7 years with sever arthritis pain in my foot. The pain has left me near crippled. I had to plan where I could park to get into a shop and walk around a store. I could no longer even walk the doctor. I was sceptical of this claim of B3. Put having been offered no solution from Doctors, I went and got some B3. In no three days, there was a significant difference in my pain. Two weeks and I’m nearly normal. Plus’s I can walk more. Thank you Doctor Berg for telling mom e what other doctors and even arthritis specialists could not or would not, tell me. Gods Blessing to you.
I love when I can learn almost as much in the comment section as I can from the video itself. Thanks to all.
Very glad to be of help.
Me to
the comments section for me is the repository of shared wisdom
@@lawanyaarvind2810 ...TOTALLY agree!
Isn’t that the truth. I thought I was the only one who read the comments as a hidden wealth of information!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos. I respect this man immensely 🙏
YES, BUT THE MEDICAL INDUSTRY AND SCHOOLS,PHARMACEUTICAL INDUSTRY AND GOVERNMENTS WILL NEVER LET THAT HAPPEN. THEY WILL LOSE BILLIONS EVERY YEAR. AS OF RIGHT NOW THEY PLANNING TO STOP THE TRUTH, WAITING FOR 1 MISTAKE OR MAKING A FAKING ONE TO MARGINALIZE PEOPLE WHO "HURTS" THEM.
Nah, most doctors want to treat symptoms, not give cures, in order to make more money.
Trueeeee
😀
@@truthseeker1959 .....AN EPIC TRUTH!!
TLDW: B3
00:00 🦴 The best vitamin for arthritis is not vitamin D; it's niacinamide (Vitamin B3).
02:46 🧬 Niacinamide helps reduce oxidative stress in the endoplasmic reticulum, providing relief for arthritis symptoms.
03:13 💊 Take niacinamide in smaller amounts throughout the day (100-150mg) for optimal effectiveness in managing arthritis.
03:55 🍖 Ensure sufficient protein intake and avoid alcohol to support the beneficial effects of niacinamide on joint repair.
04:37 🌿 Niacinamide (B3) is a fascinating, non-toxic, and cost-effective natural remedy for arthritis, potentially aiding in improved sleep and energy levels.
Thank u.
thak you very for advise
Thx 4 outlining this video very useful. 💎💕💎
Thanks.
Thank you so much ❤❤❤❤
Dr Berg is the King of TH-cam health.
Thank you sir
Thank you so much for your support!
I AGREE!!!!
Thank you ❤
I had no idea B3 was so important.. good to have our good doctor for the best advice👍
All those chemicals that were cherry-picked and given names like "vitamins" are very important. Same with minerals, electrolytes, essential fatty acids and essential amino acids (both cannot be produced by our bodies).
Glad to be an inspiration.
@@DrbergHi Dr Berg.., thank you so much for this video I was also wondering if you know of anything that naturally helps with neuropathy to help people that suffer diabetes ?
I take Niacin 500 mg daily post breakfast - Is this what is being mentioned here?
I ground with my earthing mat every night. When grounding inflammation can NOT exist. I urge everyone to watch THE GROUNDED on TH-cam. Be prepared to cry at the end for joy!
I suffered from Osteoarthritis , and decided to try a carnivore diet for a month, instead of my Keto. The keto diet helped me loose some weight and control my insulin resistance, but did not solve the arthritis. After 3 weeks of carnivore, including Greek yoghurt, I was without pain! Even my decades long back pain, foot pain, pain and inflammation in my hands, it al disappeared!! Went on a vacation, could not always go full carnivore, so ate more veggies again, and sometimes restaurant food (=vegetable oils?) and my pain came back! Two weeks at home and back on track healing my body on carnivore.
But what about kidneys?
@@AssmaaHussien-kd1qsNothing bad happens to the kidneys, it's a myth . After all, you don't eat more on a meat-eating diet than on other diets.
So why should the kidneys be in bad shape? By eating meat, you are less likely to be hungry and more satiated.
Dr told me I need some carb for the kidny so I eat sweet potato
What are you eating for breakfast lunch and dinner? Just interested
Thanks for sharing. I'm going to give this a try
GAME CHANGER!!!I watched this video and purchased on April 26, 2024 and immediately started low dose multiple times a day. Today is May 29th and the results have been nothing short of amazing. 62 year old disabled vet, slowly doing more and more yard work daily and additional projects, I can work all day with minimal soreness in arthritic back and joints. I have seriously increased energy as well. 9 hours at amusement park with grandchildren yesterday, I was never tired or sore, at end of day I ran RAN to catch last roller coaster before park closed. I average 8-10 100 MG tablets per day. AMAZING!!
@paulbrantley535 Paul, Could you please tell me what you purchased? Brand, etc. Thank You Very Much!! I just turned 68 Yrs old in May. When the weather/pressures change, I can hardly move, except with lots of pain. I don't quite understand what to buy and I haven't seen Dr. Eric in comments guiding us!! 🤣 Have a Wonderful Weekend!! I have my 50 year class reunion this Weekend, and weather is showing in the 70's rain free!!! I couldn't be happier!!!! Take Care!! Enjoy those Grandbabies!! I have 4 Grandsons and I want to keep playing outdoor activities with them, but getting harder and harder! Need to get on something that helps!!! 🤗❤️👍🙋🏻♀️
@kimfrommn7162 Source Naturals Niacinamide B-3 100mg 250 count bottle on Amazon $12. I take 2 tablets 3-5 times a day depending on how hard I work. As Dr. Berg mentioned in one niacinamide video, Low doses throughout the day. Don't wait to feel better, get up and move and work. Start slow and build endurance.
@@paulbrantley535just curious..why didn't you buy the NAC? Ty
In two days, noted great improvement and consulted my dr who approved.
Dr Berg said it was by chance…and now wonder it was God Himself Who chose and inspired him!
@@denigrif3What is that?
After smelling alcohol on a city public bus driver's breath, I politely explained that NAD could be an effective treatment for alcoholism. I told him how it helps counter the depression and mood swings associated with post-acute withdrawal syndrome.
• Fewer withdrawal symptoms
• Improved cognitive function
• Cellular restoration
• Better metabolic function
• Antidepressant
• More energy
• Reduced cravings
Hope he finds it helpful! Thanks, Dr. Berg! Have a great day, everyone! 🙂
100% driver will heed your advice. You did it .
Driving a bus drunk? Tell me you reported it to the company.
Its a valuble vedio for me i have sleeping disterbans in the night in last 4 months i will try this may god bless you👏🏾🙏🏾
lol - alcoholism and depressionsare very different illnesess ...alcholism is 50% DNA pre-dominated and Derpession can be a mindset error or a Kalium deficit..but is defenetly noch a "sickness"...it more a missleading of minds or a Kalium deficite - which is very common in folks.... by diet.. and medications like Beta Blcoker - All beta Blcoker wahs out innercellular Kalium which is life dangerous thing....
..Niacine is not a miracle and 100% it can heal depressions and or alcoholism......ear hobby doctor.....you r a hero - di dyou looking for that?
@move_i_got_this5659there are wide range of good works. Helping others, physically, mentally, emotionally and most of all spiritually...
I took Niacin for something else and was completely surprised that my debilitating joint pain went completely away. Big toes and lower back were my major pain areas.
I take approx 3 grams a day. Be prepared for the flush as it can be alarming at the beginning. I stay saturated and I rarely flush anymore. Ive been doing this for around 5 years now.
Thanks for the informational videos.
Ah, can you please clarify "Flush" do you mean diaorrhea or something else, tia
This is helpful advice, Dr Berg. Natural sources of vit B3 are beef, beef liver, pork, poultry, salmon, tuna, anchovies, mushrooms, nuts, avocado and broccoli. Thank you for all your educational content 🙏🏻
Red meat, the best food group for humans (and probably any mammal?)!
What about sardines
@@johnsouza5262 yes of course. Sardines are rich in vitamin B12, also selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D. They contain significant amounts of calcium, vitamin B3, vitamin B2, copper, and choline. Hope it helps 🙏🏻
Is it natural that they fortify and enrich animal feeds? Its all plants bay-bee!🎉
@@growingheart8039 animal proteins and plants have their own natural nutrients, it's the ultra processed products that are fortified/enriched with added synthetic stuff.
For my arthritis, my combo is Moringa, Collagen and Turmeric. Amazing pain relief.
I agree
Another good tjing is boswellia. I also use oil of frankincense on my joints. Works wonders!! I will incorporate this as well!
Great info about the frankinsense!
comfrey oil is very helpful!