I would love to know more about on how/if hobbies -being creative, can help switch us out of survival(amygdala) mode and more into a balanced state/nervous system? ps. looking forward to more videos from you!
Maybe this is just me, but as I'm processing trauma, I sense that the "threats" my mind held so tightly for so long are still well and alive, which, my body is following (avoiding eye contact, hiding etc), but because I contiosly know that I'm safe now, it makes me so happy and I'm so in peace with the fact that the new expreiences will overshadow old patterns in time, I just need to be patient and give myself the best life ever! 😁
Nicole, I’m so happy that you’re doing more content 🫶🏻 thank you for putting in the time!
@@mmvilar thank you for your support!
I would love to know more about on how/if hobbies -being creative, can help switch us out of survival(amygdala) mode and more into a balanced state/nervous system?
ps. looking forward to more videos from you!
Loved this! Journaling is always my go-to when I’m feeling overwhelmed ❤
🧡
Maybe this is just me, but as I'm processing trauma, I sense that the "threats" my mind held so tightly for so long are still well and alive, which, my body is following (avoiding eye contact, hiding etc), but because I contiosly know that I'm safe now, it makes me so happy and I'm so in peace with the fact that the new expreiences will overshadow old patterns in time, I just need to be patient and give myself the best life ever! 😁
This is wonderful! 🧡🧡 thank you for sharing
i needed this thank you SO much!!
You’re SO welcome!
How charming is her smile? Is she from another planet?🫠