How to Stop a Panic Attack (Episode about Anxiety Attacks) - Teal Swan
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- เผยแพร่เมื่อ 20 ก.ค. 2012
- In this episode, Teal explains that a panic attack is the result of a fearful thought, which we are usually unaware of having thought. The thought generates the emotion of fear. But it generates a level of fear which seems "out of context" for what is currently going on in the environment, which in turn, makes you feel crazy.
The fear of loosing control and being crazy adds to the fear, giving rise to a full blown panic attack. The panic causes a cascade of "fight or flight" chemicals to flood the body leading to an array of debilitating symptoms and sensations.
Teal outlines the steps to stopping a panic attack when you find yourself having one. It is possible to stop a panic attack, naturally and learn very valuable information from them about what is right and wrong for you personally!
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
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i love her because she's gone through something i can relate to and she's not all "happy happy joy joy" , she's real she's relatable. it can b hard to follow spiritual people who i feel haven't gone through any life threatening physical/emotional trauma. good bless her.
Same here.
I can relate with your comment.
There are people in spiritual communities that never had to go through what we've been through, that's why I think they are prone to positivity and happy-go-lucky lifestyle. I don't criticize them but I recognize that not everyone will relate with those kind of spiritual groups and its practice. Teal is raw in her approach and realistic without being pessimistic. Her work gives me hope and a great sense of self-accountability, which is powerful and empowered.
+1
Few years back this video helped me with weird anxiety I had for months. Within 10 minutes I was healed. Here's what I did: after the video, I turned off my PC and sat on my bed. Then I started to analyze the "darkness" that was the anxiety itself. Instead of trying to not think about it, I welcomed it and analyzed, went deeper and deeper with each new piece of knowledge. I swear, I got to the bottom of the layers and my anxiety was gone for next few years - all withing about 10 minutes. Don't force it, ANALYZE IT and ask questions. Thanks Teal and I hope my story will help someone.
Thank you for your comment. I just did the same and at the bottom of it I found that a part of me believed that I didn't deserve to be happy. As if I was sabotaging my happiness. I now remember that I am loved and that I deserve to be happy. Everyone does. I hope you have a blessed day!
@@GypsyEyes same
hey. thanks for your comment, I'm trying this approach myself just now but i have a question i hope you can answer - what do you mean by DONT FORCE IT? cos when i go into the feeling i feel like i have to force my mind to look into it, otherwise my mind just kind of looks away.
Wow
When I get a panic attack I feel like my heart is going to explode. I would not wish this on my worst enemy.
I totally agree it happens to often and it robs me of life and I don't know how to control it.
When I have a panic attake it feels like exided nervous ankdes and stuff like that and it makes me closerfobic and gives me a belly ake
I agree, I hope peace is with you all.
Likewise
Stephanie Wilson if you feel like your heart is racing and feels like it's going to explode again go to the hospital ok does anyone in your family have heart. issue s it if you feel like that again you nead to be looked at
Im coming back to this video now- one year after i watched it. A year ago i was suffering from extreem panic and anxity attacks .. This video was a turning point for me and it helped me to start my healing process! Now i could never get an panic attack again in my life..
Teal thank you so much for this video you saved me!
Same thing happened to me!
Do you mind sharing your process
I have severe depersonalization and derealization/depersonalization. After hearing you mention this perception as part of anxiety it has brought a sence of groundedness, knowing I'm not crazy or different. ♡
I had an panic attack that lasted almost 24 hours... Worst experience of my life
I had one that lasted 2 hours when I woke up in the middle of the night. It's never easy but we can always manage it
I had that before too. It was horrible.
I had one last for hours worst day of my life
Omg my worst was about 4 hours long and I became physically ill, but I cannot even imagine a 24-hr one!!! Sending love and light to all 🙏🏼
going on day 3 for me 😞
One of my variations of a panic attack was that I would start getting nauseous in the grocery store and start feeling lightheaded. One day I decided to just fully experience the feeling because I realized it must be a panic attack and not some physical ailment that was going to kill me. So I stood there in the soup aisle and just felt my nauseousness. It was like a wave flowing over and through me. I remained allowing and it began to dissipate within about 10 seconds. I was amazed! I now had solid evidence that releasing resistance DOES work! So now I do that anytime it happens and it happens less often these days. Last week in the spice aisle, it started again but I immediately went into the feeling and allowed it and comforted it and it went away quickly and I was fine after that. It's very empowering to experience that. Now, the next time, I need to ask it what it wants me to know. I think I already know but I want to ask it to be sure. Thank you, Teal.
Couldn’t agree more - literally the only way I overcame mine as well!
I get the same thing!
Your comment is so helpful. Thank you!
You're a shaman. Much gratitude for your soul's work.
Get rid of panic attacks forever here: *PanicFree . info*
This sensitive system made me a prisoner in my own home
sqprxs i'm agoraphobic too. but i'm working on it. :(
Can I use these words as a song lyric?
Not certain about the points made but ,if anyone else trying to find out tips for dealing with panic attacks try Debuncar Panic Attack Aid (just google it ) ? Ive heard some awesome things about it and my work buddy got cool results with it.
Made it more likely for you to CHOOSE to be a prisoner
@@maishazarinanan5028 sure )
The feeling of being detached from yourself is the hardest for me.....I am so used to all the other feelings now that I can realise that I WONT die even though it feels like Im having a heart attack
This!!! The surrealization freaks. Me. Out. I can handle the heart racing and hot flashes, but feeling like I'm going crazy freaks me out
This is something I struggle with on a daily basis. Knowing Teal suffers from the same thing makes it so much easier to relate.
i like her voice it calms me!
+Parr Kevin thanks
+alex quinones ?
+alex quinones ?
panic attacts while flying, driving etc. really have nothing to do with crashing or the fear of flying, it has to do with not being in control and not being able to get out of the situation if you want to...............you cannot leave a plane if you're in a panic while flying, or jump out of a vehicle. It's not the situaltion, but rather the control.
Very true
Holly molly.... You got me through my panic attack in 3 mins.... You need to be my physiatrists
I get anxiety attacks when im falling asleep some nights. Hoping this will help me get better sleep
Have had anxiety and panic disorder for 21 years now. It's a nightmare, but this is a very good video and does explain a lot.
can I ask you a question ? ... do you have symptoms such as vomiting so bad, collapsing , and being unconscious for short period of time?
Rund Rihan I have vomited before and always have stomach problems when I have them. I have felt very faint and very dizzy but, never collapsed or been unconscious. I always fear that, however.
+Billy Williams i have the same thing but when it to strong i collapse .. untill now i didn't have any cure... or any medication , i really don't know what should i do !
I've been researching treating panic attacks at home and discovered a fantastic website at Trevs Panic Fixer (look it up on google)
Billy Williams Dear friend me too. Be free and breed inner power. Fear is a brainwashed theory. Also never pile up negatively when it can be managed better as it will stop it growing into an unwanted fear. :) please reply what techniques did you use? I am with you don't have fear.
this video helped me heal so quickly ... i know i will never get a panic attack ever again!
Had 2 really bad panic attacks this week. Got so numb I thought I was going to lay on the ground and just die. Worst feeling. Thanks for the vid
Sometimes it’s hard to know the difference between anxiety and picking up on someone else’s energy, this is for the spiritually gifted ppl ..
I had a panic disorder for almost 6 months and it was one of the worst times in my life. The one thing that helped me get rid of them permanently was acupuncture. When I first started, I had panic attacks while getting treated and the needles stopped them right when they started. After a few treatments they were completely gone. It was truly life changing and hopefully it can help you🙏🏻
That’s interesting. Thanks for sharing and if you have any additional thoughts or links to share I’d appreciate them.
I truly want to thank you for posting such an informative and insightful video.. You and your channel are helping to heal and enlighten... It's so funny how i've been suffering from panic attacks ALL my life because of unresolved childhood trauma. I've seen therapist and was very detailed as to what my issues were and its symptoms and they were clueless. A light went off while watching this video...Thank you!
lady i don't know who you are but I'm so happy you exist , this videos calmed me down,I've been getting panicky all week not understanding what was going on . I've been smoking weed since i was 15 , i just turned 26 in sept. i think i need to stop , and start eating healthy . what you said made a lot of sense to me , also i think i love you
+MR. TRAPPINHARD I\'m not sure but ,if anyone else wants to uncover how to overcome panic attacks and anxiety try Knewreck Prevent Panic Guide (should be on google have a look ) ? Ive heard some incredible things about it and my colleague got excellent results with it.
+MR. TRAPPINHARD take a number and get in line, dude...everybody loves Teal
@Rock-E Oldboy 😂
We love her she is a dimond of wisdom and guidance
That positive aspects journal is genius idea
Just the other day i had subscribed to the thought that resistance to the panic attack was causing me more grief and worry than the actual panic attic itself.
Finding the thinking that caused it at the moment is the problem for me. It seems like ( out of the blue ) my body just starts to gang up on me. My nose gets blocked forcing me to breath erratically and then maudlin starts. I just found Teal Scott today and already she is empowering me.
Thank you.
This video is literally a life saver. I listen to your soothing voice and wisdom to calm a panick attack. Thank you so much Teal.
Thank you. This along with your "How to Get Rid of Anxiety" video is just what i needed.
AMAZING video!!! Just came across this now as I was researching methods of dealing with panic attacks. I've been a sufferer of them for 15 years now. During these past 15 years I have done extensive research and tried several different coping skills, programs, and books. Somehow I missed this. Honestly your videos are far more informative than anything I've seen, done, or read in my life. You are a very intelligent individual. I'm so glad I've discovered your videos. Grazie!
One of the most direct, no-nonsense videos on anxiety and panic attacks I've seen. I will try to put some of these things into practice. Thank you.
I can't be still have to get up and pace, have hot and cold flashes and they always happen when I feel like I can't breath or I am getting sick.
Having a freeze dissociation panic attack, not my first of course. Want to keep track here how many times I come back to this video. Hopefully not many 🙏
I just did this. It was the best Christmas gift for me. Thank you, Teal. You help me so much. I cannot thank you enough. Thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you.
its important to not as-well that people who experience panic attacks are actually advanced human beings, remember neo when he was freed form the matrix? his journey to find his true self? sliding down that hole (rabbit hole) to discover himself. these attacks are pre cursors to revealing of the true power within the self for those who are ready
I suffered for years from panic attacks. One day, instead of trying to make it stop, I invited it to take me over (which I thought might kill me, but decided so be it then). I basically said C'mon MORE MORE & tried to make it bigger....and it stopped immediately! That was nearly 20 years ago & since then I think I've had a tiny tingle of anxiety exactly 2 times, which I welcomed in the same way so it lasted like 1 second. Now I can have my blood sugar any which way, OD on caffeine, be massively sleep-deprived, and I may feel every kind of crappy but NEVER feel fear. I've used this same principle I call "surrender" a lot in my life since that experience, and have found it to be the antidote to all forms of suffering.
I have ptsd with chronic panic attacks. Thank you for noting the stimulants. I am grateful for your wisdom.
I am listening to this mid-panic attack and the concepts and perspectives you present really made a difference - and very much are applicable even to my lesser, day-to-day anxiety. Extremely grateful to you.
Thank you for this video. I have suffered from severe panic attacks for years and I often need a reminder of how anxiety works.
I ended up in a mental institution 2 times because of chronic panic’s that lasted days.. yikes! Thank you Teal!
Thank you, have a great year!
She explains it perfectly. Amazing video!
Thank you so much for posting this, I have 3-4 panic attacks every 3 days, and have always believed that it is due to me being super sensitive to the energies around me, and have not been able to figure out how to get out of it. This video gave me chills, thanks so much! Blessed be!
Great video, just what I needed, explanation!
Thank you Teal.
wow, thank you so much for this video. i watched it in the midst of one, and paused during each step. it has calmed me down so much, and i finally understood why i have them.
Thank you so much for your help! I took notes the whole time... I already feel so much better just by listening to that!
reach those positive vibrations and leave fear behind! great video, thanks for posting!!
I suffer from social anxiety and the simple fact of thinking about someone instantly make my anxiety reappear but when I listen to her I don't feel anxious at all in the contrary I feel at ease her voice her the same effect on my brain as the sound of water, she is the first person who don't activates my anxiety
she tells the truth,in such a pleasant way,top marks.
All your videos are exactly what I need answers to. Thank you so much!!
This just saved me. Thank you so much for sharing this information, Teal. 💕
This was an amazing perspective, thank you Teal.
waowwww,
Her voice is so calming and reassuring, i dont need any med while she talks. I think i should just record her voice let play in my car while im driving.
+Mamad Irooni
Not certain about the points made but ,if anyone else needs to find out about tips to stop panic attacks and anxiety try Tarbetti Fearless Tutor (do a google search ) ? Ive heard some incredible things about it and my partner got amazing results with it.
Another FANTASTIC video!!!! Thanks so much Teal, I can't wait till next Saturday!
Panic attact might be a common problem for new ones in the awekening in our "lovely" society, especially when the ones have a good heart .... Great episode, Thank You Angel.
It took me a very long time to learn the technique of non resistance to panic attacks and here you described it beautifully. This information should be more readily available to those suffering from them instead of meds. You are amazing.
Thanks Teal. I was having a pretty scary time here and you helped me.
Thank you! I just listened to you and it got me out of a panic attack. Now Teal, my mother passed away last summer and I seemed to develop panic disorder. I used to hike in Colorado all the time, despite fear of heights, but now my favorite hike I keep having panic attacks and I haven't been able to finish. I also have had panic attacks on the highway. I want to get over both of these.
I am glad this video is up. I have panic attacks alot.
they are the worst -- all of the above symptoms -- couldn't describe it any better- thank you for this...
thanks Teal for this helpful video. I didn't know that I was having panic attacks; now I do.
I took notes
wonderful video about not only panic attacks by anxiety/fear in general. i love how you get detailed to the cellular level
I feel so much better after watching this. thank you teal.
My panic attacks do not come from a thought. They come out of nowhere. They wake me from a sound sleep some times.
It is a subconcious thought. I would be happy having fun and they would come out of nowhere
They come from your subconcience
It’s been 6 years, do you still think that panic attacks come out of nowhere? Just curious.
No such thing as coming out of nowhere
i just wanna thank you for the video, it is really helpful to me
This really helped me. Thank you!!! Best video ever on panic attack
Thank you Teal Swan . you are inspiring ...
Thank you, Teal! Really benefited from your insight! I'm new at having panic attacks (up to two per day). I know the reason I'm having these attacks, a medical condition I want the answers to NOW!! My impatience has lead to fear and then to panic. But, some of the things I find helpful besides deep breathing is making my environment humorous! I try, as fearful as I am and thoughts I'm going to die, make myself laugh!! This may not work for everyone. But, I find that the more humorous my environment (comedy shows from TH-cam) the less I take my attack as SO BLASTED SERIOUS! No, it WILL pass!! Soft music helps also with deep breathing!
Great video! Very good tips and techniques. Thanks so much for taking the time and effort to create this!
I don't know how I can repay you.
Just the fact I'm here I guess already shows my compass is guiding me towards taking care of myself even thought I never learned how to do so....
thanks so much! you're such an inspiration to all of us who suffer.
Excellent advice! In the midst of very debilitating panic attacks a wise woman told me this same thing - she sat with me & asked if I could make it happen - panic. I didn't want to think about it. She encouraged me to have one, told me not to try and stop it, just let it happen, release resistance, welcome it - she said I would be fine and she would be right there. I trusted her enough to do it and what I learned was exactly as Teal describes, "cured" by welcoming it rather than fearing it.
Wonderful video Teal, and your voice is beautiful and calming
Thank you Teal
This was exactly the kind of video I needed to find. Had a lot of anxiety attacks about a year ago and a similar video helped me out then. Now they're back, so time to get back at it I guess.
This video was exactly what I needed to see right now. Teal, your videos have helped me so much. Thank you for sharing wth us
Wonderful and amazing Secrets and theory you shared altogether. I am overwhelmed and very very thankful and obliged to you. How you explained very complex neural thory in a very simple way.
I've never had an panic attack before, but as bad as it was... It did teach me something
Thank you very much Teal, I love your channel and following the steps in this video helped me overcome my anxiety attack. I'm at work but going to go home and relax for the rest of the day. Thank you for saying we AREN'T crazy, really needed that 😘
I am not sure what your training is for this, but you are "right on" in every area here. I had horrible panics, and I moved passed them by using your steps. This was many years ago, and it took me quite a period of time to find all this information.
Thanks for sharing this with those poor individuals who deal with this daily!!!
"whatever we resist... persists" - never thought of that...thanks!
When I have a panic attack it is both the terribly intense emotion, but also an overflow of negative thoughts attacking. And when it happens, I feel like it's just like I'm taken over and it spirals out of control and I cannot even think. It's intense
I just had an anxiety attack just an hour before I saw this video. I came to realize why I struggle with what I want to do in life...that being I lost all the joy of the things I do.
I'm thankful for the experience for it helped shine light on the dark corners in my soul that's holding me back from my greatest potential.
Thanks Teal for the video.
I've been suffering with panic attacks and anxiety since I was a teen. I'm in my mid 20s now. I was finally diagnosed with GAD about a year ago. They prescribed me Xanax told me to get a therapist and that was all. I suffer every day. I feel like I'm always sick. Like something is always wrong with me. I've been in and out of the emergency room, they've done xrays, blood test, heart test...and have found nothing. I convince myself that they're wrong and nor doing something right because they're missing something. I drive myself crazy every day just worrying about how the day is going to go. I stay in my room because I'm too afraid to do anything. I'm terrified of being alone. I'm afraid I'll have a panic attack alone or something will happen to me and no one will be there. I think I'm making myself sick now with all the worry. My blood pressure is shooting up because I literally don't know how to calm down. There's not a day I feel calm or relaxed. Not a day. I'm always on edge. I'm always freaking out about something. Living on my own doesn't help. I had a panic attack the other night and now I'm afraid to be alone again. Because I know it'll happen again. I feel like I'm crazy and I see the world differently from everyone else. Everything always seems surreal...like I'm always in a dream like state..I forgot how to live...I just want to feel normal.
Monica Marie I had few panic attacks years ago and it was like hell. I remember that on day 4 i was not even expecting panic attack like on previous days, i just didn't care... I don't know why but i just didn't care if a die, i didn't want to get better i didn't want anything.. and it stopped.
Monica Marie I almost felt like I wrote this post while reading it, its just like me. I hope you're better now and I hope I and everyone else gets better soon. I don't think pills like xanax or SSRI medications are the way to get better, just sicker.
+Monica Marie - I have had this disorder for 43 yrs- and when I was reading your post- I swear to you,I felt like I was reading my life at your age. The Money I spent- the doctors I seen- emergency rooms- uggg- felt like I was in hell. Every thing you said-I have been through- and still am. I was on no medication at your age- and was hoping to get over it myself. I tried methods the psychartrist would give me- did not work. They talk about relax,breathe, etc- and I am like WHAT- I can not even think right now. I get so focused on that feeling that it intensifies. I want someone with me- but I don't want them to talk. Everything they say is not helping and only makes t worse.
I know its been 6 months since you posted this- how are things now? I have been waking up every morning with a panic attack- and what makes it more miserable is I have to be at work at 5am and I still am in panic mode when I leave. If a doctor told me that they could get rid of these attacks for the rest of your life- be panic free- but we need to take your arm off- with no hesitation- I would have them take my arm. That is how bad mine are.
Sammi-I am a Spiritual Person- and everything you said -is also my belief.I have 3 of the 4 crystals you have. I will try it- really hope it works for me.
But still would give my right arm to be rid of panic attacks 4ever.
Hey, hope you feel better!
This was very valuable and clear. Thank you!
Great video, it really helped me with my attacks, thank you.
This is wonderful wisdom and very informative.
This is such an informative and helpful video - many more people should watch it. It would have helped so many during the pandemic. Thank you, Teal.
I am having a panic attack while driving on bridges or a highway. Its the worst feeling. I used to be bold while driving, it usually happens during stressful life episodes. I am working on it to totally overcome it. It tells you as if life is ending but nothing unusual happening around. Pure Illusion!!! Very very helpful tips Teal Swan, thank you🙏. God bless you!
Didn't know about chest pain. Thanks Teal.
Thank you so much for all of your insights. :)
awesome teal. only recently had panic attacks. this helped thank you.
Thank you. This really did help. No lie.
Thank you,I never said it,I listening you many years...You are the best. And I learned better English...
Thank you so much for this video. this has helped me so much. Teal you are very wise.
this is great advice.
Thank you for everything you do
Amazing I appreciate you so much
I'm having one now. I needed to come and see your video in order to relax a little. Didnt know what else to do...
Hello Teal! I just wanted to thank you so much for making this video :D I've been suffering from anxiety for a long time, and it's increased to the point where it's hard to see my Son without having a panic attack! This video has helped me so much to understand where they are coming form and how I can understand them, and over come my fears! Much love, Namaste
great video, this has helped me loads. thank you x
Great advices, thank you.