hiii girlies!! 🌸 I wasn’t planning to take such a long break but definitely needed a mental reset! Thank you so much for your patience - back to our weekly uploads! Hope you enjoy & have a great week 💕
Girl you know we missed you! I’ve been checking this app all week for a Janet upload 😂 Glad you got the reset you needed, now back to regularly scheduled programming 😂😂 🩷🩷
Not gon lie…every time you take an extended break I’m like hmmm is it morning sickness?! 😂🫣🫢 so it’s funny that you mentioned that in the video. It’s definitely a different type of struggle/journey to have kids and not be able to do things with just me in mind but honestly our kids do what we do. At least in my experience. I went on a journey and by the end of the 6 weeks, my 5yo was eating raw broccoli out of my bowl! He actually asked for a salad last week! 🤯 it’s different, but still VERY doable, and important to teach them healthy habits anyway. 🤍🤍🤍
I started losing weight when I didn’t focus on loosing weight .. I started to change my mindset instead of calling my self fat , I started to be grateful that I am alive, I am healthy I am breathing affirmation example )x I didn’t body check my body in the mirror . I started to intuitively eat mindfully … I did hiit workout from TH-cam 4 x /week .. I also stopped checking how much I weight in the daily . i drastically lost 30 pounds. I was My biggest enemy and critic. But I learned to be gentle with myself 😊
I am a 13 year old that has been homeschooled sense 2nd grade. I just recently moved into an in person school (I’m in 7th grade now) and I’ve been having a really rough time. I have dad issues and friend issues, and for a long time I felt like I couldn’t do anything about it. I had no self love, every time I looked in the mirror I was always sad and disappointed that I didn’t look better. I kept eating junk food and was to full for a real dinner. I kept trying to do workouts and get better but I slowly slipped back into my old habits. I finally told my mom about it and we had a talk. She’s really supportive of me, and I’ve been getting better after just a week now. I even smiled. Ik it doesn’t sound like much but it’s a lot for me. And then I came across this video today. This gave me the motivation. It reminded me that I can do it, even with all the struggle. So thank you, and not thank you just for blessing me, but for blessing everyone.❤
Hey, take your time, keep at it, practice your healthy routine, and keep a journal. You're capable of being your best self. You're so young and very self-aware, which is good. I wish you all the best 🤗
You better still make videos! We want to see those pretty littles of yours! As a women who does have a family, nothing that you said is wrong. I’ve had to navigate life with the fam but taking care of yourself is still a priority! I just ran my first 5K yesterday and have lost 50 pounds since the beginning of last year. TH-camrs like you have helped guide me through this journey of self love. I’m reading(audiobooks), journaling, planning, and setting goals for my physical health. Love you Janet! Keep giving us the advice and support we need to navigate this difficult journey of life.
its a struggle mentally for me. one moment im on a roll then the next if something happens whether its my cycle or a stressor in my life it takes a minute to get back. emotional regulation is my key issue. i use wine or some comfort food to soothe me instead of doing the number 1 regulator. exercise! i keep romanticizing how i was at one point with my regimen years ago instead of starting from where i am now and move forward.
Ah man I needed to hear this… the bit about getting rid of snacks (so true), ghost mode (I’m getting a lot of unsolicited advice) BUT most importantly the bit about how it’s a challenge and how it will be hard but it’ll be worth it… I shed a tear over that. I’m feeling down right now but I want to pick myself up and move forward. Thank you for this ❤
I recently finished the book "the defining decade, why your twenties matter and how to (make the most of them??)" and I feel like it does a great job of explaining the way people in their twenties think (especially young twenties) and specifically with feelings why we tend to "react" a bit more emotionally For anyone wanting to glow up their mindset and is in their twenties -- 10/10 encourage this read! I listened to it on Spotify!
Girl, I have been following your channel for a long time and I have to say you've always looked great but now you look FANTASTIC! As a fellow shorty like you, I'm 4"9, and a type 1 diabetic, I KNOW the struggle of not having your health and weight under control. It is a daily fight with yourself to do what is right and not give into temptation but once you've figured it out, it's easy peasy! You've done a great job! I'm hoping to one day see a full week of workouts video from you as I struggle to know what to do as a petite. Hopefully, I didn't already miss it. 😆. Keep up the great work!
I recently subscribed to your channel, maybe about 5 days ago, and I can't stop watching your videos. Your advices are so realistic, simple and so different from the ones I've heard before. Thank you! 🩷
This video was the exactly what I needed on this blessed Sunday 🥰 I appreciate how much thought and research you put into these videos and your advice. ‘It’s you vs you, so make sure the right you wins’ - LOVE this!!! Your outlook and tips have helped me so much on my health journey so thank you ❤
hiii girlies!! 🌸 I wasn’t planning to take such a long break but definitely needed a mental reset! Thank you so much for your patience - back to our weekly uploads! Hope you enjoy & have a great week 💕
Girl you know we missed you! I’ve been checking this app all week for a Janet upload 😂 Glad you got the reset you needed, now back to regularly scheduled programming 😂😂 🩷🩷
@@missrachelrue omg thank youuu! I appreciate you!! 🥺🤍
Not gon lie…every time you take an extended break I’m like hmmm is it morning sickness?! 😂🫣🫢 so it’s funny that you mentioned that in the video. It’s definitely a different type of struggle/journey to have kids and not be able to do things with just me in mind but honestly our kids do what we do. At least in my experience. I went on a journey and by the end of the 6 weeks, my 5yo was eating raw broccoli out of my bowl! He actually asked for a salad last week! 🤯 it’s different, but still VERY doable, and important to teach them healthy habits anyway. 🤍🤍🤍
Apology accepted even though I have been refreshing this app to see an upload from you😂😂😂. Welcome back, Janet❤
@@AdrienneInspiresomggg I love that!! 🥺I hope I’m a super mom like you and also girl yall will definitely know when that time comes for me!🙈
Not letting ppl into my journey/keeping my journey under wraps is so satisfying. I believe it’s such an intimate experience w just me,myself, and I.
10000% agree! Keep it sacred!
I agree! This has been the approach I’ve decided to take
@@MoreOfSiren it works wonders!! 💕
I started losing weight when I didn’t focus on loosing weight ..
I started to change my mindset instead of calling my self fat , I started to be grateful that I am alive, I am healthy I am breathing affirmation example )x
I didn’t body check my body in the mirror .
I started to intuitively eat mindfully …
I did hiit workout from TH-cam 4 x /week ..
I also stopped checking how much I weight in the daily .
i drastically lost 30 pounds.
I was
My biggest enemy and critic.
But I learned to be gentle with myself 😊
I love your videos btw ❤❤
100000% agree!! Focusing on your body and mentally, physically and spiritually is the answer! LOVE THIS 🤍
I am a 13 year old that has been homeschooled sense 2nd grade. I just recently moved into an in person school (I’m in 7th grade now) and I’ve been having a really rough time. I have dad issues and friend issues, and for a long time I felt like I couldn’t do anything about it. I had no self love, every time I looked in the mirror I was always sad and disappointed that I didn’t look better. I kept eating junk food and was to full for a real dinner. I kept trying to do workouts and get better but I slowly slipped back into my old habits. I finally told my mom about it and we had a talk. She’s really supportive of me, and I’ve been getting better after just a week now. I even smiled. Ik it doesn’t sound like much but it’s a lot for me. And then I came across this video today. This gave me the motivation. It reminded me that I can do it, even with all the struggle. So thank you, and not thank you just for blessing me, but for blessing everyone.❤
Hey, take your time, keep at it, practice your healthy routine, and keep a journal. You're capable of being your best self. You're so young and very self-aware, which is good. I wish you all the best 🤗
Keeping a journal helped me a lot when I was in rough times!
I was just diagnosed prediabetic and I’ve been struggling mentally and physically. Thanks for this video.
This video was the accountability I needed for myself rn, thank you!
You better still make videos! We want to see those pretty littles of yours! As a women who does have a family, nothing that you said is wrong. I’ve had to navigate life with the fam but taking care of yourself is still a priority! I just ran my first 5K yesterday and have lost 50 pounds since the beginning of last year. TH-camrs like you have helped guide me through this journey of self love. I’m reading(audiobooks), journaling, planning, and setting goals for my physical health. Love you Janet! Keep giving us the advice and support we need to navigate this difficult journey of life.
its a struggle mentally for me. one moment im on a roll then the next if something happens whether its my cycle or a stressor in my life it takes a minute to get back. emotional regulation is my key issue. i use wine or some comfort food to soothe me instead of doing the number 1 regulator. exercise! i keep romanticizing how i was at one point with my regimen years ago instead of starting from where i am now and move forward.
Ah man I needed to hear this… the bit about getting rid of snacks (so true), ghost mode (I’m getting a lot of unsolicited advice) BUT most importantly the bit about how it’s a challenge and how it will be hard but it’ll be worth it… I shed a tear over that. I’m feeling down right now but I want to pick myself up and move forward. Thank you for this ❤
Your videos are always OUTSTANDING!! Thanks for all the motivation and positive energy!
Just stumbled across your content as I'm embarking on my journey for the summer, really love your content, super inspiring!
I recently finished the book "the defining decade, why your twenties matter and how to (make the most of them??)" and I feel like it does a great job of explaining the way people in their twenties think (especially young twenties) and specifically with feelings why we tend to "react" a bit more emotionally
For anyone wanting to glow up their mindset and is in their twenties -- 10/10 encourage this read! I listened to it on Spotify!
Girl, I have been following your channel for a long time and I have to say you've always looked great but now you look FANTASTIC! As a fellow shorty like you, I'm 4"9, and a type 1 diabetic, I KNOW the struggle of not having your health and weight under control. It is a daily fight with yourself to do what is right and not give into temptation but once you've figured it out, it's easy peasy! You've done a great job! I'm hoping to one day see a full week of workouts video from you as I struggle to know what to do as a petite. Hopefully, I didn't already miss it. 😆. Keep up the great work!
I'm getting back to my glow up and watching videos for inspiration & motivation. Your video is great!✨️
I get so motivated when I watch you! You inspire me to keep going ❤
Thank you mentioning the kid things because my boys are now young adults in their 20s, so I am focusing on my glow-up after years of ignoring myself.
This look is serving Janet!
I love this video… it really resonated with me. Thank you Queen! 🙏🏽💚
I recently subscribed to your channel, maybe about 5 days ago, and I can't stop watching your videos. Your advices are so realistic, simple and so different from the ones I've heard before. Thank you! 🩷
Absolute Facts!
Working on some of these issues myself..
Great video!
Definitely missed your videos. Glad to see it as will help me with a refresh on my life. 💛
Thank you Bianca! Happy Sunday 🤗
You’re great Janet! Thanks for all your hard work ❤
Yassss gurllll ...like, I was waiting...lol but this vid was worth the wait. Great advice! Thanks guuurly😄
I love how positive and forgiving you are on yourself!! Love these tips ❤
It’s a never ending journey for sure - thank you 🥺💕
Sometimes you have to get to a breaking point to get your glow up
Ooooooh I like “ghost mode”! Hmmmm very good tips Janet, as always.
my girl posted!! yayyy
Yayyyy! So happy to be back
❤❤❤❤❤ omg, i love it! Thank u 🎉
Okay save save save!!! You’re so inspirational
Awww thanks girlie! 🤍🤍
This video was the exactly what I needed on this blessed Sunday 🥰 I appreciate how much thought and research you put into these videos and your advice. ‘It’s you vs you, so make sure the right you wins’ - LOVE this!!! Your outlook and tips have helped me so much on my health journey so thank you ❤
I appreciate you! Thank you for always tuning in 🤍🤍🤍
missed your videos!! I always come back to see if I missed an upload!
Thank youuu - i appreciate you ❤❤❤
I love you from morocco i am watching you for your accent and your smile
Needed this video thank you for posting❤
Your videos just always hit different!!🩷
Heya! Thanks for sharing your tips on this,, you are inspiring to me❤
I really appreciate the disclaimer 🌟
Trying to do better at not forgetting it!!
I LOVE UR VIDEOSSS !!!
Thank you - I appreciate you 🤗
I love this
Hello. Happy Sunday. Great video
Happy Sunday! I hope you have an amazing week 🤗🤍
You really helped me, I am really doing well on my journey ❤
Thank you so much Darlene! I appreciate you 🥹
I enjoy your videos, also what is your is your lip color and brand it’s so naturally nude I love it
What lipstick do you use
❤
🥰🥰
❤❤❤
hi sweet girl 🤍
Hi beautiful!! 🤗
Cute
Thank Ms stunner stunning my love :)))
hey , would you ever start podcasting ?🥺
My gosh yes 😊