THIS ERA IS TRULY OUR DISCIPLINED ERA! 💪🏾🤎 Check out copilot here for a 14-day FREE TRIAL with your own personal trainer: go.mycopilot.com/janetndomahina - especiallly if you’re needing help with staying consistent with your workout habits this season. Let me know what other topics you’d like me to discuss below! Love y’all! 🤗🤎
This was the wake up call I feel like I need. I’m 29, work full time, and a mom of 2. I have used this as an excuse to give myself all the grace. BUT it’s time to take care of myself🎉🎉
This is so inspiring. I've been 155 pounds on the dot for soooo long! And I'm only 5'0. So when I heard you say 4'11 and 155 pounds, I felt less alone. I've been watching lots of videos on discipline and changing. I've been going to the gym. I'm at the start of my journey. But you show me that it is possible. I've been this weight for quite awhile and just can't see myself tinier. But I really want to be, for my health, not my personal image. Thank you so much for posting this video
Thankyou so much. This is the first time i have watched a full video of this length. Everything seems so perfect in your video- The vibes, the background, the white top ..so serene :) I am also trying to stick to a dedicated routine as it's a new start , new year , new vision & new life. I noticed one thing which resonated with me- once you set a routine- it might not work for a week or once a week....but later mind adapts to it.....I am quite struggling with mental health issues ....but have come to safest place to be away from toxic people who ate half of my mind & energy ;) ...Looing forward for New outlook in life ...Looking forward for new connections aligning my dreams ....Looking forward for many more dreams to get true :) Thankyou
Janet, the part where you said sometimes you need that, I believe you said it like shock. I agree. The summer of 2022, I was at my heaviest weight in my life, 433 pounds. I talked to my doctor that summer, and we made a plan to figure out what was causing my weight gain. We decided together that I would move forward with getting WLs, which I am still in the process of getting, but for the meantime, right now I’ve been active a lot more, no more snacking, I work out three times a week, I eat way more vegetables, and so far I’ve lost a total of 45 pounds! By just working out and changing my diet.
This video popped up on my timeline and I really needed this. I’m going through so much rn. From major depressive disorder to lack of motivation to finish schoolwork to hating my job to wanting to learn discipline and self love but not knowing where to start. This opened my eyes a lot. Thank you!
Sending you love and motivation wishes. I deal wroth depression and most of the same situation as you. It's rough but you'll get there. Just start with one thing and build yourself up. Journal, schedule, do things you enjoy, talk to your support system or create one if you don't have it. I lost significant amount of weight at stressful times in my life about 4 times in the past. This is my fifth and final. It's been the hardest to stay motivated, I'm still battling it. Best wishes.
As a 5'4" woman who got up to 176 lbs , I feel you lol. I'm down to 150 & I'm excited to build a routine to convert a Lil fat to muscle. Thanks for the inspo
😭😭 I'd literally kill to be in your position, i have always yoyod, 2021, i was 130lbs 2022 150, 2023 178lbs, i lost about 55lbs and gained every single pound back, ive been fighting to lose weight since summer and i haven't budged an inch, i just don't know anymore, maybe ozempic🤷🏽♀️😭😭😭😭
When you mentioned you are a teacher , I definitely listened. It’s so easy to give up on self discipline when you’re teaching and giving to others all day. This was what I needed!
I’ve tried being consistent and disciplined this year. And I really showed up for myself! But I’m glad you acknowledged that these routines are hard to do daily! I’m married, have 2 very active teens, and I work a full time and part time job! While I can MOST days get up at 5am, sometimes my workout may be an evening walk with my husband because I’ve been gone all day. However!! I acknowledge that it is important to put yourself first and having that routine in my life makes sure I do what’s needed for my mental and physical health! Janet!! Thanks as always sweetie for these wonderful uploads!! Stay encouraged on your journey.❤❤❤❤
Janet! I really needed to hear the part about giving grace to yourself after some weight gain. The past year has been the hardest time of my life (caregiving for a parent with cancer), and I checked my weight for the first time in months and the number did not leave me feeling good. Even though I worked out consistently to take care of myself, I stress-ate a lot and lost a lot of sleep. I'm hoping to develop healthier eating habits :)
I’m so sorry to hear that 🥹 hoping and praying for the best for you this season! I can def relate to the stress eating - especially when all you’re craving is a little comfort! Just know you’re doing an amazing job and I’m rooting for you🤎🤎
I think im depressed, my only routine so far is getting up and going to the gym for 2-3 hrs. I took a walk the other day at 5:50 for 45 mins , that was very nice. No phone no nothing just nature
Ive been arguing with myself for weeks about whether to focus on my health before the new year, from last january to june i lost 40lbs from 217lbs, i was so happy until the day i found a dumb excuse to stop and that was my final school exams, i gained it all back and i tried to fix it before i went back to square one but i had forgotten the healthy kind way and fell into old unhealthy ways of weight loss so i stopped completely to give myself a break from my racing mind. Now i quit college, im taking a year out to really focus on myself but i just need to really focus on my priorities. My knees hurt, i feel so insecure and unhappy with my body. I want to heal and after you amazing words, i am so grateful to say i think i should take my first step and i think i may be ready. Im looking out for a part time job to find structure, i want to read, keep up hygiene routines, cleaning routines, and of course a healthy diet, i dont expect to eat all vegetables and whole foods at least to begin with, i just want to focus on not snacking and having fulfilling meals. Thank you for inspiring me ❤
Girl, I never comment but I had to this time. I have watched many videos on discipline before but something about the way you explained it really unlocked something inside me. Thank you for this! I look forward to properly beginning my journey and watching you on yours.
Don’t smoke and DON’T take your youth and healthy young bodies for granted! It is and will be the toughest thing you have on earth and it doesn’t last your entire life all the time. So go get it and try to get it to last. You can do it! 💖👍🏻🌟
Pretty sure I have adhd but I’m not properly diagnosed but I suspect. My mom refuses to believe my suspicions cause she says girls can’t have adhd, she always gets mad at me for being lazy but I just forgot, I can’t stick to something for more than a day and have a hard time brushing my teeth and skincare so I hope that when I grow up I could seek some help with how I am. And find out why I’m actually weird.
WORKOUT TIPS (from a lazy girl) before you even start, figure out why you want to workout (is it to feel good, to be stronger, getting your body moving, etc) >then pick some non-negotiable steps (eating 3 full meals a day with a fruit+veggie in each, going to the gym x times each week, etc) >lastly, build a routine. make it fun, something you look forward to each day (special playlist, preworkout drink, etc) don't worry if you don't get it immediately, just keep working for it! I'm still not as consistent as I wish I was, but I keep trying! BEST OF LUCK TO YOU BESTIES
As I’ve got older I’ve realised how important routine is in life. I am working in retail and have done for 3 years. My hours are all over the place however Ive got a job offer for a 9-5 job. Hopefully this change will put me on track. I’m so committed to change my life for the better. Work towards my health, my self care and the future I want.
Hey janet i am Joanna Gibbons i am from Trinidad and tobago and i am a suggler 😂 i need to keep u close because it is hard to start my journey i just want you to you to be my motivater
As a 5'7" girl healing from an ED, thanks for mentioning your height along with your weight. My goal was 135... hearing how petite you are just confirms how nutso I was +
Wow. This video was great and you hit the nail on the head when you talked about giving yourself too much grace. I have done that and it is easy to convince yourself that "it is okay, there is always tomorrow" and tomorrow becomes 3 years. Thank you for speaking truth!
I stumbled on this video and found it very inspirational. You said that sugar was really hard for you to get off of. Can you please share your experience and tips on how to stop sugar intake?
This was a fun video. I listened as I did my home physical therapy. I was a cheer mom. Did the driving back and forth to,practice etc. can you say chauffeur!
How were you able to keep your energy throughout the day waking up at 5am to workout? I want to workout but I will only have time to do it before work which means I would have to get up at 4am😩…I just don’t want to crash by 12 o’clock and need a nap on my lunch break to get me through the rest of my day 😩 ugh
Gurrrlllllll 😂 i so feel u! Im the same height as you... and my weight has ballooned to the low 160 range 😭 i was 110 in high school, 120lbs after kids... and then since pandemic to now.... in low 160s... heaviest I ever been 😭😭😭 #sendhelp lol
I'm a teacher and a cheer coach right now! Just wondering how long you did both, and why you stopped? And we have the same irrational snatcher fear lol
Janet, may I say thank you, Thank you so much for this video. You don't know theses resonates with me. It was just what I need to get my butt back to a good routine with a tiny bit of grace. 😊❤
this summer was the heaviest I've ever weigheddd (155 lbs) too; and I was in fitness slump too - all I was worried about was work, work, work as it was my first summer out of college and in an important year at work! but now I'm trying to be consistent and regained energy with working out and finding energy in moving my body esp since I don't have car. lol I'm on the same journey with you - now that I moved into a new apt
This is exactly what I needed. ❤ There are only a few fitness youtubers that I watch, and they've all been posting less than they used. Going to the gym more, I needed a new channel to keep me motivated on the treadmill.
My nights after work are so important to me. Not every night looks the same minute by minute but i have non negotiables! Im slowly making healthier changes and i feel so much better in a short time. Me and my dr have a plan to take it slow to sistain it and not be overwhelmed
Janet, I am beginning to enjoy your channel more and more. It is hard for me to watch someone talk because my attention span is shorter than a toddler lol but I am learning to listen because a lot of the things you are saying I am going through. We are pretty much the same person LOL! Thanks for the great content!
My job causes me to get up at 3 something am every morning. As a result I get up at five am without an alarm on my day off if I get a day off 😅. That’s how you get up earlier
I used to go to pilates in another town. I walked 30 minutes twice a week to go to pilates and then have one hour of pilates. Just twice a week. My stomach was flat in one month and I felt great. Pilates and walking are definitely undervalued.
i've been needing this 💗 its been a hard month esp with a 5 week peripd (and its still going 😖) theres 10 weeks or so left of the year, we need go make this the best 10 weeks that we gave as much effort as possible 🥺💗
I have struggled with building and sticking to a routine for so so so long and it's so frustrating to me. I can't afford professional help so I thought I would scour TH-cam to see if anyone had any good tips and whatnot and I found you and your channel and I have to say, it's actually very helpful! Your words are so encouraging and inspiring and I'm definitely looking forward to trying out some of the tips! Thank you! :D :D
THIS ERA IS TRULY OUR DISCIPLINED ERA! 💪🏾🤎 Check out copilot here for a 14-day FREE TRIAL with your own personal trainer: go.mycopilot.com/janetndomahina - especiallly if you’re needing help with staying consistent with your workout habits this season. Let me know what other topics you’d like me to discuss below! Love y’all! 🤗🤎
Hii Janet 🤍
Can you please explain to me what is "giving myself grace"?
This was the wake up call I feel like I need. I’m 29, work full time, and a mom of 2. I have used this as an excuse to give myself all the grace. BUT it’s time to take care of myself🎉🎉
This is so inspiring. I've been 155 pounds on the dot for soooo long! And I'm only 5'0. So when I heard you say 4'11 and 155 pounds, I felt less alone. I've been watching lots of videos on discipline and changing. I've been going to the gym. I'm at the start of my journey. But you show me that it is possible.
I've been this weight for quite awhile and just can't see myself tinier. But I really want to be, for my health, not my personal image.
Thank you so much for posting this video
LOVEE the intro💕 Your videos are my fav🫶🏾
Thank you so much CeCe! I really appreciate it 🥹🤗🤎
Thankyou so much. This is the first time i have watched a full video of this length. Everything seems so perfect in your video- The vibes, the background, the white top ..so serene :) I am also trying to stick to a dedicated routine as it's a new start , new year , new vision & new life. I noticed one thing which resonated with me- once you set a routine- it might not work for a week or once a week....but later mind adapts to it.....I am quite struggling with mental health issues ....but have come to safest place to be away from toxic people who ate half of my mind & energy ;) ...Looing forward for New outlook in life ...Looking forward for new connections aligning my dreams ....Looking forward for many more dreams to get true :) Thankyou
Walking makes weightloss much more sustainable for long term then jogging. Also makes you less likely to binge eat if you do low intensity workouts.
So good! Thanks Queen! 🌺
This video is awesome! ❤thanks for sharing! 😊
What do you recommend for someone who is disciplined, focused and consistent but things are not working out?
Girl was this a wake up call🫣
the irrational fear of getting kidnapped is so real of you p.s. I love you and your content so motivational
Thank you so much girlie!! I appreciate you!🤗🤗
How much is Co-Pilot after the two free weeks???
Janet, the part where you said sometimes you need that, I believe you said it like shock. I agree. The summer of 2022, I was at my heaviest weight in my life, 433 pounds. I talked to my doctor that summer, and we made a plan to figure out what was causing my weight gain. We decided together that I would move forward with getting WLs, which I am still in the process of getting, but for the meantime, right now I’ve been active a lot more, no more snacking, I work out three times a week, I eat way more vegetables, and so far I’ve lost a total of 45 pounds! By just working out and changing my diet.
Keep going! You’re doing amazing, and we are all so proud of you! ❤
@@jasmineandrews2725 thank you
Can we be weight-loss buddies please? I really need someone
I’m so proud of you🎉❤
youuuuu gooo
One of my favorite quotes is "the gap between the life you want and the life you are living is mindset, focus and consistency"
This video popped up on my timeline and I really needed this. I’m going through so much rn. From major depressive disorder to lack of motivation to finish schoolwork to hating my job to wanting to learn discipline and self love but not knowing where to start. This opened my eyes a lot. Thank you!
Omggg I feel & hear you girl! I'm sending you so much love during this time!! It will get better ❤️❤️
@@janet.ndomahina thank you so much love! 🤎
Sending you love and motivation wishes. I deal wroth depression and most of the same situation as you. It's rough but you'll get there. Just start with one thing and build yourself up. Journal, schedule, do things you enjoy, talk to your support system or create one if you don't have it. I lost significant amount of weight at stressful times in my life about 4 times in the past. This is my fifth and final. It's been the hardest to stay motivated, I'm still battling it. Best wishes.
As a 5'4" woman who got up to 176 lbs , I feel you lol. I'm down to 150 & I'm excited to build a routine to convert a Lil fat to muscle. Thanks for the inspo
Wow! So proud of youuu! 🤗 you’re doing amazing girly! 🤎🤎🤎
Following.
😭😭 I'd literally kill to be in your position, i have always yoyod, 2021, i was 130lbs 2022 150, 2023 178lbs, i lost about 55lbs and gained every single pound back, ive been fighting to lose weight since summer and i haven't budged an inch, i just don't know anymore, maybe ozempic🤷🏽♀️😭😭😭😭
Consistency builds habits, habits build discipline. That's powerful.
Thank you for being so honest and vulnerable. Sharing your journey is so inspiring to me and so many others.
Thank you so much 🥹🤎
When you mentioned you are a teacher , I definitely listened. It’s so easy to give up on self discipline when you’re teaching and giving to others all day. This was what I needed!
I feel this! It's so easy to give up but we show up better for our students when we show up for ourselves!! ❤️
I’ve tried being consistent and disciplined this year. And I really showed up for myself! But I’m glad you acknowledged that these routines are hard to do daily! I’m married, have 2 very active teens, and I work a full time and part time job! While I can MOST days get up at 5am, sometimes my workout may be an evening walk with my husband because I’ve been gone all day. However!! I acknowledge that it is important to put yourself first and having that routine in my life makes sure I do what’s needed for my mental and physical health! Janet!! Thanks as always sweetie for these wonderful uploads!! Stay encouraged on your journey.❤❤❤❤
Loved this video! The best energy - you are glowing ☀☀☀
Janet! I really needed to hear the part about giving grace to yourself after some weight gain. The past year has been the hardest time of my life (caregiving for a parent with cancer), and I checked my weight for the first time in months and the number did not leave me feeling good. Even though I worked out consistently to take care of myself, I stress-ate a lot and lost a lot of sleep. I'm hoping to develop healthier eating habits :)
I’m so sorry to hear that 🥹 hoping and praying for the best for you this season! I can def relate to the stress eating - especially when all you’re craving is a little comfort! Just know you’re doing an amazing job and I’m rooting for you🤎🤎
Girl I can relate so much to everything you said. This gave me motivation to get back into a routine, I’m done feeling stressed and demotivated!
I think im depressed, my only routine so far is getting up and going to the gym for 2-3 hrs. I took a walk the other day at 5:50 for 45 mins , that was very nice. No phone no nothing just nature
I'm sorry to hear that, sending you so much love during this time! It gets better! ❤️❤️
Thankyou one of the best videos I ever seen!!❤😊
Ive been arguing with myself for weeks about whether to focus on my health before the new year, from last january to june i lost 40lbs from 217lbs, i was so happy until the day i found a dumb excuse to stop and that was my final school exams, i gained it all back and i tried to fix it before i went back to square one but i had forgotten the healthy kind way and fell into old unhealthy ways of weight loss so i stopped completely to give myself a break from my racing mind. Now i quit college, im taking a year out to really focus on myself but i just need to really focus on my priorities. My knees hurt, i feel so insecure and unhappy with my body. I want to heal and after you amazing words, i am so grateful to say i think i should take my first step and i think i may be ready. Im looking out for a part time job to find structure, i want to read, keep up hygiene routines, cleaning routines, and of course a healthy diet, i dont expect to eat all vegetables and whole foods at least to begin with, i just want to focus on not snacking and having fulfilling meals. Thank you for inspiring me ❤
Girl, I never comment but I had to this time. I have watched many videos on discipline before but something about the way you explained it really unlocked something inside me. Thank you for this! I look forward to properly beginning my journey and watching you on yours.
Thank you so much! I appreciate that 🥹 I really work hard on these videos so it makes me happy to hear that it resonates with you! ❤️❤️❤️
No I was literally about to say to read atomic habits and before I could finish you quoted😂
Don’t smoke and DON’T take your youth and healthy young bodies for granted! It is and will be the toughest thing you have on earth and it doesn’t last your entire life all the time. So go get it and try to get it to last. You can do it! 💖👍🏻🌟
i can’t afford copilot 😭 but i’m still gonna try my best to give myself less grace and more tough love and encourage myself
Pretty sure I have adhd but I’m not properly diagnosed but I suspect. My mom refuses to believe my suspicions cause she says girls can’t have adhd, she always gets mad at me for being lazy but I just forgot, I can’t stick to something for more than a day and have a hard time brushing my teeth and skincare so I hope that when I grow up I could seek some help with how I am. And find out why I’m actually weird.
thank you for this. YOU ARE A BREATH OF FRESH AIR
WORKOUT TIPS (from a lazy girl) before you even start, figure out why you want to workout (is it to feel good, to be stronger, getting your body moving, etc) >then pick some non-negotiable steps (eating 3 full meals a day with a fruit+veggie in each, going to the gym x times each week, etc)
>lastly, build a routine. make it fun, something you look forward to each day (special playlist, preworkout drink, etc)
don't worry if you don't get it immediately, just keep working for it! I'm still not as consistent as I wish I was, but I keep trying!
BEST OF LUCK TO YOU BESTIES
Girl 155!! I wish. I just hit a new goal. Finally out of the 230's. I was at my highest 256! Good for you!
Her bmi at the time was 31…
@@lc-do5eocould be worse
As I’ve got older I’ve realised how important routine is in life. I am working in retail and have done for 3 years. My hours are all over the place however Ive got a job offer for a 9-5 job. Hopefully this change will put me on track. I’m so committed to change my life for the better. Work towards my health, my self care and the future I want.
Omgg Congratulations! I'm so proud of you! I hope this change is everything and more for you! You're going to thrive ❤️❤️
Whew, that waking up and feeling like throwing up is REAL
yes it is !!
Hey janet i am Joanna Gibbons i am from Trinidad and tobago and i am a suggler 😂 i need to keep u close because it is hard to start my journey i just want you to you to be my motivater
As a 5'7" girl healing from an ED, thanks for mentioning your height along with your weight. My goal was 135... hearing how petite you are just confirms how nutso I was +
Wow. This video was great and you hit the nail on the head when you talked about giving yourself too much grace. I have done that and it is easy to convince yourself that "it is okay, there is always tomorrow" and tomorrow becomes 3 years. Thank you for speaking truth!
Realest routine video evaaa 🙌🏾🙌🏾💖💖💖 like be fr! thanks for being fr! 💖
I stumbled on this video and found it very inspirational. You said that sugar was really hard for you to get off of. Can you please share your experience and tips on how to stop sugar intake?
Ok so I really don't understand the part about grace if you may please explain to me the meaning of grace😅
I am always so excited when you upload 😍and you are so consistent! I love it ❤❤
Thank you so much 🥹🤎 I appreciate you!
The Way I Clutched My Pearls When I Heard Ya Dog😭
loved how you described it as showing up for yourself that was so powerful !
Consistent work overrules bursts of motivational work. A little progress everyday over the course of a year adds up!!!
Subscribed for the advice and because I have a Rottweiler too ☺️
This was a fun video. I listened as I did my home physical therapy. I was a cheer mom. Did the driving back and forth to,practice etc. can you say chauffeur!
Love it! Btw that’s your dog or a dragon? Omg ✨
I love what you said about too much grace, so so true. So many people are too “gracious” with themselves and it because a word that masks the excuses
One of my favorite videos of yours! This is so inspiring and motivational. Thank you for being you 💗
Omggg thank you 🥹 this makes me so happy to hear🤎
this was the wake up call I needed. thank you
4:44 *Discomfort 😊 And I totally agree with everything you said! I needed this 🙏🏼🙏🏼
How were you able to keep your energy throughout the day waking up at 5am to workout? I want to workout but I will only have time to do it before work which means I would have to get up at 4am😩…I just don’t want to crash by 12 o’clock and need a nap on my lunch break to get me through the rest of my day 😩 ugh
Gurrrlllllll 😂 i so feel u! Im the same height as you... and my weight has ballooned to the low 160 range 😭 i was 110 in high school, 120lbs after kids... and then since pandemic to now.... in low 160s... heaviest I ever been 😭😭😭 #sendhelp lol
Girl we are literally the same! I was 115 in high school, then 120 in college!! I will be doing more videos very soon to break down weight loss. 🤗
@@janet.ndomahina nice! I look forward to this series ❤️
Honestly 😅The reason why I workout now is because of my mood, I need those endorphins or else I'll be sad, anxious n depressed
Girl yess I agreee!!! 👏🏾👏🏾👏🏾👏🏾
I'm a teacher and a cheer coach right now! Just wondering how long you did both, and why you stopped? And we have the same irrational snatcher fear lol
Janet, may I say thank you, Thank you so much for this video. You don't know theses resonates with me. It was just what I need to get my butt back to a good routine with a tiny bit of grace. 😊❤
this summer was the heaviest I've ever weigheddd (155 lbs) too; and I was in fitness slump too - all I was worried about was work, work, work as it was my first summer out of college and in an important year at work! but now I'm trying to be consistent and regained energy with working out and finding energy in moving my body esp since I don't have car. lol I'm on the same journey with you - now that I moved into a new apt
Love the video! Literally listened to this during my walk today ❤
I really needed to hear this. Thank you for keeping it real and honest!
The feeling like throwing up at 5 a.m is so real 😅
No more "peace out girl scout"?I miss it but i loved this as always
THIS VIDEO WAS AWESOME AND NEEDED. I KNOW FOR A FACT WALKING WORKS, I JUST FELL OFF. JANET WE LOVE YOU, THANK YOU FOR CARING DEAR.
"Do it for YOU."
You should definitely start a podcast
I’m so ready to get out of the loop of hitting road blocks ! Glad I came across ur video. Thank you!!!
This is exactly what I needed. ❤
There are only a few fitness youtubers that I watch, and they've all been posting less than they used.
Going to the gym more, I needed a new channel to keep me motivated on the treadmill.
When you said “that day turned into a week, that week turned into months” etc. Whew. That part hit home. Thank you for this ❤
That’s why I’m here watching your video. It’s clicking - I’m 5ft 155lbs!! Thanks for this video and the motivation 🙏🏽❤️💪🏽
❤❤❤❤
I loved this. I love you. Thanks for telling me what I needed to hear gently.
Thank you soooo much, God bless you✝️🦋
whats the outro song please?
You motivate me so much!!!! Keep up the content 🩷 we appreciate it!
I love your content! Your videos are so helpful❤️
Thank you so much! I appreciate you 🤗❤️
My nights after work are so important to me. Not every night looks the same minute by minute but i have non negotiables! Im slowly making healthier changes and i feel so much better in a short time. Me and my dr have a plan to take it slow to sistain it and not be overwhelmed
I loveee this for you & so happy to see you thrive 🤗❤️
Thank you Janet! I just discovered and subscribed to your channel. I appreciate you!🫶🏽
Love this video! Also feeling like throwing up at 5am is so REAL lol.
Hi Janet! Would you consider doing a What I Eat In A Day? I’m in a calorie deficit & am struggling to switch up my meals.
As a fellow 4'11 lady, I feel you. It really is a fine line between comfortable weight and woe at this height.Congrats on being consistent🎉
Janet, I am beginning to enjoy your channel more and more. It is hard for me to watch someone talk because my attention span is shorter than a toddler lol but I am learning to listen because a lot of the things you are saying I am going through. We are pretty much the same person LOL! Thanks for the great content!
My job causes me to get up at 3 something am every morning. As a result I get up at five am without an alarm on my day off if I get a day off 😅. That’s how you get up earlier
I used to go to pilates in another town. I walked 30 minutes twice a week to go to pilates and then have one hour of pilates. Just twice a week. My stomach was flat in one month and I felt great. Pilates and walking are definitely undervalued.
Omggg I love that!! I wish I could walk to pilates 🥹 sounds so amazing!
You’ve inspired me so much and given me a spark in my fitness life! THANK YOU SO MUCH 💖☺️💕
Yes please do more videos of this i need it
i've been needing this 💗 its been a hard month esp with a 5 week peripd (and its still going 😖)
theres 10 weeks or so left of the year, we need go make this the best 10 weeks that we gave as much effort as possible 🥺💗
Omggg I’m so sorry you’re dealing with that 😭😭 you’ll get through it (hopefully sooner than later) because I know how uncomfortable that can be!!
Please go see your doctor. It’s not normal. Happened to me. Became anemic and it affected my bones.
Legit, 35 seconds in and I’m diggin it, new viewer, great video
Thank you!! 🎉
thank you so much! So happy to have you!! 🤗
I have struggled with building and sticking to a routine for so so so long and it's so frustrating to me. I can't afford professional help so I thought I would scour TH-cam to see if anyone had any good tips and whatnot and I found you and your channel and I have to say, it's actually very helpful! Your words are so encouraging and inspiring and I'm definitely looking forward to trying out some of the tips! Thank you! :D :D
I have been binge watching your videos. You are helping me so much in this next chapter of my life. Thank you!!
Omggg thank you so much! That makes me so happy to hear 🥹🤎
Idk if this just me but I listen to this in AirPods and swear I heard whispering multiple times.
I needed this, I'm about to listen again ❤
Thanks you for the motivation!!!! I needed it this
ahhh this is perfect!! been really struggling with this lately, thank you to this ❤❤❤
Yay! So glad this was helpful! 🤗🤎
Yeah please more videos !! I literally have THE BIGGEST sweet tooth it’s like problematic fr
Girllll yes the sweet tooth always won for me too! I’ll share more on how I curved that craving soon! 🤗
love your work ! I follow immediately ! ^^ warm hug from France
OMGGG merci!! France is my faveee!! 😍
This is a really good share, I appricate the wisdom Mrs. Ndomahina.
thank you so much 🤗
You’re so motivating!! I feel like I just got whooped listening to this video lol
ILYSM ❤❤
Girl, you’re doing great! 🎉❤