how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
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We've written out our goals for the year, now it's time to put a plan in place! How are we going to actually achieve the goals we've set for ourselves?! Do you want to start waking up earlier so you have more time for things you’d like to do after work. Are you struggling with creating a morning routine? Let's talk about how to build a routine that will change your life!
F O L L O W M E
INSTAGRAM: / janetndomahina
Dreami Fit Insta: / thedreamifit
Shop Dreami Fit: www.dreamifit.com/
M U S I C
Music brought to you by epidemic sound
B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
T I M E S T A M P S
00:00-04:35 Introduction
4:35-8:20 Daily Non-negotiables
8:20-9:33 What are your goals?
9:33-11:37 What habits are keeping you stuck?
11:37-15:59 Build & Execute your routine
15:59-19:24 Build a weekly routine
19:24-21:01 Understand that you will change
21:01-22:56 Be mindful of the content you consume
22:56-24:46 Stop taking on more than you can
handle
24:26-25:25 If you're feeling stagnant, make a change
25:25-27:39 Celebrate the small wins
27:39-29:11 Sacrifice
29:11-31:03 Everything will fall into place
31:03-32:44 Learn more about yourself
32:44-35:25 Be patient
S U B S
85,100
FTC: This video is sponsored by COPILOT.
#routine #discipline #productivity #gettingmylifetogether - บันเทิง
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If you’re a routine girly or you’re wanting to become more a routine girly then this one is for you! ☺️ Let me know if you have any questions!🫶🏾
AND check out Copilot: go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL with your own personal trainer 💃🏾
What if Michelle is a night shift worker and needs to balance sleep, gym,hobby, personal business and others how can she build her routine.
Great job so far 💯 really appreciate
Same! I was on top of my game before my daughter came😂
I had such a good routine a few years ago until I gave birth. The newborn time hit me like a truck because I wasn’t sleeping much. I stopped with my routine then. I felt so out of it for a while until I slowly started building up my routine again and now I have it back and found a way to make it work with my 2 year old and working full time❤
Girl you should feel so proud of yourself! It can be tough to not have routine when you’re so used to it. But also having a child is huge lol, it’s okay to take the time you need to figure it out! Happy for you girl 🫶🏾
@@janet.ndomahina thank you!☺️
Wow this is my struggle. Everything feels so unpredictable with 2 toddlers.
@@meesh2015 Omg I can only imagine with 2! I only have one and I was already thrown off haha😮💨 When I have another one I’m sure I’ll go through the struggle again, but hopefully will be able to get back to it again too. Hang in there❤️
Every time I try get myself healthy either my baby or toddler will get sick 🤦🏽♀️ and then I feel guilty I swear the day shortens after having kids
I started having a “routine “ about 6 weeks ago , and it has been transformational for me.
I like your vlogs but I LOVE listening to these videos while I go on walks and clean!! These videos really get me motivated!
Awww thank you so much! I appreciate that! 🥹🫶🏾
Same here!
Workout classes is how I built and made new social communities ! Now workouts are both my physical exercise and socializing time ! I highly recommend classes for those worried about not being able to find social time in a hectic schedule. Some ppl I’ve met in classes are some of my closest friends now
OMG I 1000% agree! 🫶🏾🫶🏾🫶🏾 it’s a huge part of my routine. Sometimes I’m social, other times I’m in and out, but just being around people in class with similar goals and lifestyles feels so comforting lol ❤️
*time stamps below*
I love your videos! They’ve inspired to start bullet journaling/planning and routine building.
Here are time stamps for anyone that wants them. I will most likely return to this video again so I feel like this would help me too.
4:35-8:20 Daily Non-negotiables
8:20-9:33 What are your goals?
9:33-11:37 What habits are keeping you stuck?
11:37-15:59 Build & Execute your routine
15:59-19:24 Build a weekly routine
19:24-21:01 Understand that you will change
21:01-22:56 Be mindful of the content you consume
22:56-24:46 Stop taking on more than you can handle
24:26-25:25 If you’re feeling stagnant, make a change
25:25-27:39 Celebrate the small wins
27:39-29:11 Sacrifice
29:11-31:03 Everything will fall into place
31:03-32:44 Learn more about yourself
32:44-35:25 Be patient
Thank you so much girl! I honestly didn’t have the energy to do this tonight!😫 I was going to get to it in the morning lol posting it in my description now🫶🏾🫶🏾🫶🏾
@@janet.ndomahina I got you girl! I thought it was very well thought out and I know it would be helpful to not only myself but others. So I went ahead and did it. I’m glad I could help you out!🩷
@@baileyfortney Thank you for sharing.
Yes thank you for this!
I just learned about daily non negotiables, and it has changed my perspective on tasks that I hate doing. It really makes me hold myself accountable and disciplined.
On the Netflix thing, instead of binging I create a viewing schedule, each night has a different show or movie. My current schedule is:
Movie Monday
Reality Tuesday
International Wednesday
Prestige Thursday (Emmy award winning show type shit)
Free day Friday (whatever I’m feeling)
Animated Saturday (cartoons and anime)
Sitcom Sunday.
This way I don’t binge shows and I have something to look forward to every night when everything I get done is done and I usually watch 1-3 episodes depending on the length
LOL i am 24 and busted out laughing when you talked about having a million goals at once 😅
😭I realized my habit was getting on instagram. I won’t do nothing but laugh and scroll.
It’s a Sunday night, just got done showering, about to finish some assignments and journal my 2024 plan! Love watching these videos for motivation!
You breaking down this math helped SO MUCH, I loved this perspective. It hit me so hard when you said “you have about 30-40 hours a week to focus on your goals” like WOAH, I do!! What am I spending my time doing instead? Watching Netflix and mindlessly scrolling about what I COULD be doing 😂🫡
You have motivated me to workout at 5 am and I love it. It’s life changing, my energy, my joy and happiness came out of nowhere. Thank you for mentioning to try and switch up a workout routine.
Your tips are amazing!! I feel you on teacher trauma. I’m still living it!
I just started reading “The Mountain is You” and this video is in such alignment with that. Thanks for sharing 😊🧡
So many videos out there about creating routines…this one really resonated and I subscribed.
Please never stop posting ! You help me sooo much
the way I took out my phone immediately and took notes. I could tell she meant BUSINESS. I needed this
This is the first video of yours that I’ve seen, and I found it so helpful! You really broke this down in a way that makes it realistic. Subscribing now!
This video couldn’t have come at a better time. I have been trying to get rid of not so good habits and build good habits/routines. I learned so much about going about this process and having a new perspective! Thank you so much. Definitely a new subbie ❤
This video was so helpful. Was stuck with me. The most is determining my non-negotiable things that I have to do and then letting my brain no the extra things I can do. It really helps you be more realistic with your routine.
thank you very much for this video Janet!🙏🏽💞
Hi Janet! So glad I found your channel! This video was extremely helpful! I’m in the space where I’m just tired of not having a solid routine and just need to get it together and to the point where it’s been affecting me physically and not getting proper rest. Thank you for these practical steps! I’ll definitely be taking some time to work on these. Thank you!🤎
You did so well creating this we appreciate you!!
It’s just the beginning of the year, I’m trying to really find a routine that suits me best and also just stick to it. I believe it requires discipline.
Omg I love this break down ! Thank you for this seriously ! ❤
Hey YOU, incredible person reading this, the truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don’t let others define what “Success” is for you. Get up learn that skill and go after it! I believe in you so much! Have an awesome day! Love, Henry ❤
This is my first video of you, haven’t even finished watch or listening to the whole video yet, but immediately followed you & liked this video. Thank you for clear explanation and a neat walk through of everything
I am so happy that I came across your channel 🎉 you are quite literally an inspiration 💖
Great video! Perfect for starting the new year off!!
Thank you Janet. Your videos hold me accountable and keep me motivated
Thank you for this. I had a hard decision to make where I had to sacrifice something that I enjoyed because I had to put school and my career first, but it was what I needed because it gave me time to rest, recuperate, and find myself again.
So inspiring, thank you girly
Amazing! I’ve been looking for something exactly like this after realizing work from home routine was lacking anything resembling a routine
Your videos always inspired me to do better! Thanks for being consistent with your content
I just discovered your channel today and I'm so glad I did!! 🤩 Love listening to you while I work to keep me motivated!
you changed my life. thank you
Always love your videos!
I loved this video concept! Thank you for the tips!
Your realistic approach, honesty and positivity are so refreshing! I loved this video . Very inspirational! I’m excited to made some new routines to help me as well. Thank you! I’m looking forward to more videos. Happy New Year!
I really needed some encouragement today. Thank you.
The visual of all the free time in the evening really opened my eyes. Such a simple thing, but so eyeopening! Thank you for that 🩶
LOVED. THANKS SO MUCH
This video was really helpful! As someone that has struggled with time management, these tips have definitely helped me!
This was the best breakdown for routine. You explained so well thank you!!!!
This is great! I am going to apply this concept with my clients and healthy eating habits around meal prep, cooking, and overall consistency! Thanks! I just subscribed!
Thank you for adding so much value to me!!!!! Just what I needed
You’re most definitely one of my TH-cam besties! ❤
I loved this video. I’m motivated to get my plan and routine going. Thank You.
Thank you so much, as I'm about to subscribe and set reminders ❤❤❤🎉🎉🎉
Janet honey you are slaying these goals & it shows!!! 🎉🔥
With you dropping the charts & diagrams … I’m getting my planner out.
Janet = Goals 🥳
Needed this video, thank you!!
I really enjoyed this video. Ty 🙏🏽💚
I’m not a commenter more of a liker but I just had to comment. Janet this video is amazing! I mean just truly informative and supportive to people (like me who are trying to develop a routine). I appreciate your realness in saying “let life,life” I will definitely be implementing these tips and subscribing to your channel 🎉❤
This is my first time watching your channel and this video was so good! So thorough and actually helpful. Thank you so much!
I absolutely loved this video Janet, and Ive watched many others that ive loved and revisited but this one somehow feels like a how to kinda guide that spoke to me in a different way that i truly loved. Now ima go follow that plan we created 😜 wish me luck girl! Bless you 😊 and Thank You!!!
❤❤ thank you. Just what I needed
Fresh content, I appreciate everything you said!
This was a great listen as I create my calendars for next year. Having 2 kids has me loopy 😅😅 but I’m determined for my home to flow so much smoother next year.
Love that I came across your channel 🤍
I appreciate all of the information that you're sharing. They are very helpful . I know what's working for me and I'm feeling great about my routine. Especially my early morning workout. Thank you for sharing.
OMG this video is amazing!!! It's exactly want a need today❣️ thank youuu yuo're are such a positive person and you bring me joy❣️
Your voice is so soothing! You sound like Gabrielle union 💗 also! This is the first “building a routine “ video I watch, that is actually helpful!
thank you so much for this video! im currently a high school senior thats graduating in a few months and Ive been going through mental issues as well and i feel like a routine would make me feel more motivated and ready for the day... currently also going through a difficult mental struggle right now and just hoping this can also help me through this. thank you again❤
a girlies girly! love love all the tips in the video. so informative
When I tell you, you’re sooooo awesome 🤩 new subscriber here! The other day I told myself I needed to set up a new routine noticed I work off a routine so much better especially because I have 3 autistic sons who have so much energy and do aba therapy after school, I’m a full time college student and new business owner I was using notion for daily/weekly planning it’s amazing but I rather use google calendar so everything can go to my phone! Anyways you literally just helped me come up with a consistent scheduling that I’m already doing just a little tweaks ❤️❤️❤️ Thank you so much
My goals for 2024 is to learn Portuguese, read 45 mins a day, weekly meal preps and gratitude journaling
Love this video!
I love your makeup! especially that lip color on you, it looks so good
Hi 👋🏽 I'm Michele. I'm a teacher. I scroll after work. I feel called out 😂. Thanks for the video.
I enjoyed these gems thank you. I will say this.. I myself actually work better when I plan out times to clean 😅. If I don’t have those calendar reminders and time blocks to keep myself accountable then I will procrastinate. I don’t do it often but during busy seasons at work I will schedule our chores the night to a couple nights in advance.
thank u for this ❤
So inspiring 🙌🙌thank you so much
I love your hair and makeup!
New subbie here, I love your channel vibe ! 🥰
Yes to the longer video!!! 😊
I’m glad to hear that because I’ve been loving the longer videos too!! I’m going to keep them coming! 🤗🤗
Janet you look amazing ! Skin, hair, nails and LOVE that lip color on you ❤️
LOVE this video ❤
Thank you for this video
Wow! Thank you!
My name is Paseal from Nigeria and I just bumped into your video. I really loved it. Hope to see more!
Love this !! Keep up with this content . 😊
Amazing video thanks for inspiring me
It’s actually noticeable how much smaller you are now. You look amazing, Janet!
Love your channel
This was very helpful thank you ❤️
2024 I am becoming a routine girlie. I feel like I have more time in the day that I’m not using. So time blocking is a great tool to use to know what’s actually going on lol
Love this video!! ❤❤ I never really sit through these videos but I did this one , you definitely had my attention!! 👏🏽 👏🏽
“What’s holding you back??”
Me:: naps! 😩
Yesssss longer vlogs!!! Wheeew !!!
Yessss I love love love the longer vlogs too
🤗❤️❤️
It's giving start a podcasssttttttt ✨
I just realised how little time I have looool, I'm at work from 9am to 8pm
Very helpful!
You look so good Janet 🥰
I'm seeing and loving this beautiful glow on you sis ❤️
Omg thank you! I appreciate you so much 🥹
U are glowing 😍
You really do make feel good content!
Here’s the thing, when I first found your channel I was like mmm idk about her not sure just yet and now when you post I am there honey !!
Absolutely love your content and you look so pretty in this video. I love this soft glam look and this hair !!
Awwww thank you girl! I’m glad you’re loving the content and I appreciate the love ❤️ Let me know what you’d like to see more of 🤗
Thank you so much for this video 😘😘
Thank you once again. You have been so much help. God Bless you!
I appreciate you! So much! ❤️❤️ many blessings to you as well!
Great video thank you
Thank you for this video, it was definitely insightful
My go to girl I love u
I love this channel, It's very motivating :)