Managing your fear - Notice your Body Signals

In this video, we’ll explore how to manage fear by tuning into your body’s signals. Learn how to recognize the physical signs of fear, like a racing heart or tense muscles, and discover simple techniques to help you regain control and calm your mind. By understanding your body’s reactions, you can respond to fear in healthier, more productive ways. Stay tuned for more tools to help you master your emotions!
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