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Body Scan - 8 minutes to calming yourself

7:48

5 Prompts to use your Subconscious mind for achieving your goals

2:13

Notice your Mind Biases

1:49

Defusing Conflicts with EMPATHY

1:30

Noticing Emotional manipulation

2:00

What’s the Worst That Could Happen?

1:57

Speak Up Notice Issues and Reach Out for Support

Feeling overwhelmed by school, assignments, or life in general? You’re not alone. In this video, we’ll guide you through the important steps of recognizing when you’re struggling, speaking up, and reaching out for support. Learn how to notice the signs of stress, connect with friends or counselors, and build a support network to help you navigate tough times. Remember, asking for help is a strength, not a weakness! Tune in to more MindGym tools as we celebrate Mental Health Month with InnerMined.
#MentalHealth #StudentSupport #MindGym #SpeakUp #InnerMined
Copyright of ValueMined.

มุมมอง: 123

วีดีโอ

Body Scan - 8 minutes to calming yourself

7:48

Body Scan - 8 minutes to calming yourself

มุมมอง 63หลายเดือนก่อน

In this 8-minute session, we guide you through a relaxing Body Scan exercise designed to reduce stress, improve focus, and enhance mindfulness. Perfect for both students and adults, this practice helps release physical tension, calm the mind, and boost emotional well-being. Whether you're dealing with study pressures or daily stress, take a moment to reconnect with yourself and build inner resi...

5 Prompts to use your Subconscious mind for achieving your goals

2:13

5 Prompts to use your Subconscious mind for achieving your goals

มุมมอง 82หลายเดือนก่อน

Welcome to the InnerMined Mind Gym! 🧠 Today, we’re unlocking the power of your subconscious mind with 5 simple thinking prompts to help you align your mind and achieve your goals more effectively. 1️⃣ Notice your automatic thoughts 2️⃣ Comprehend your gut feelings to help in decision-making 3️⃣ Focus on positive outcomes 4️⃣ Align your feelings with your goals 5️⃣ Improve your quick reactions T...

1:49

Notice your Mind Biases

มุมมอง 68หลายเดือนก่อน

👀 Noticing Biases: Confirmation Bias, Spotlight Effect, Bandwagon Effect 🧠 In this video, learn how to recognize and overcome common cognitive biases like confirmation bias, the spotlight effect, and the bandwagon effect. Understanding these mental shortcuts can help you make more objective decisions and view the world with a clearer perspective. These biases can unconsciously influence your th...

1:30

Defusing Conflicts with EMPATHY

มุมมอง 52หลายเดือนก่อน

In this InnerMined Mind Gym session, we explore how empathy can be your most powerful tool to resolve conflicts. Whether it's a disagreement with friends or family, putting yourself in their shoes can shift the conversation and lead to real solutions. Tune in to learn how leading with empathy can defuse tension and strengthen relationships. #InnerMined #MindGym #Empathy #ConflictResolution #Emo...

2:00

Noticing Emotional manipulation

มุมมอง 68หลายเดือนก่อน

🌟 Knowing When You're Being Emotionally Manipulated & How to Deal With It 🌟 In this InnerMined Mind Gym session, we dive into the subtle tactics of emotional manipulation and how to spot them. From guilt-tripping to peer pressure, manipulation can be hard to notice but it’s crucial to recognize the signs. Learn how to protect your energy, set clear boundaries, and take control of your emotions....

1:57

What’s the Worst That Could Happen?

มุมมอง 80หลายเดือนก่อน

Join us in the InnerMined Mind Gym as we explore a simple trick to reduce stress and face tough situations with confidence. By asking yourself, “What’s the worst that could happen?” you’ll gain perspective, ease the pressure, and find the courage to take action. Tune in and discover how to lighten your mental load! 💡 #InnerMined #MindGym #MentalHealth #StressRelief #EmotionalWellbeing. Checkout...

2:12

Dopamine Detox

มุมมอง 68หลายเดือนก่อน

🚫 Dopamine Detox: Reset Your Brain for Focus & Clarity 🧠 In this video, learn how a dopamine detox can help you break free from constant distractions and overstimulation. By reducing exposure to instant gratification activities-like social media, junk food, or video games-you can reset your brain, improve focus, and regain control over your habits. 👉 Watch now to discover how to do a dopamine d...

1:39

Taming your Inner Chatter

มุมมอง 156หลายเดือนก่อน

🧘‍♀️ Taming Your Inner Chatter 🧠 In this video, learn how to quiet the constant inner chatter that often distracts us and fuels anxiety. Discover practical techniques to calm your mind, focus on the present, and stop the negative thought loops that hold you back. Gain control over your inner dialogue for a more peaceful, focused life. 👉 Watch now to master the art of taming your inner voice! #M...

1:48

Notice your Mind Biases

มุมมอง 12หลายเดือนก่อน

🧠 Decision Making: Engaging the Thinking Brain Over the Feeling Brain 🤔

1:30

🧠 Decision Making: Engaging the Thinking Brain Over the Feeling Brain 🤔

มุมมอง 49หลายเดือนก่อน

In this video, learn how to make better decisions by activating your thinking brain instead of letting emotions take over. Discover practical tips to slow down, analyze situations, and approach decisions with logic and clarity. Master the art of thoughtful decision-making! 👉 Watch now to sharpen your decision-making skills! #DecisionMaking #EmotionalIntelligence #CriticalThinking #SelfImproveme...

🧘‍♂️ The Power to Delay: Managing Impulsive Reactions ⏳

0:48

🧘‍♂️ The Power to Delay: Managing Impulsive Reactions ⏳

มุมมอง 122หลายเดือนก่อน

Discover how the simple act of delaying your response can help you manage impulsive reactions and make better decisions. Learn techniques to pause, reflect, and respond mindfully in any situation. Gain control over your emotions and actions! 👉 Watch now to harness the power of delay and improve your emotional intelligence. #EmotionalIntelligence #ImpulseControl #Mindfulness #SelfMastery #Person...

1:02

Notice Second Hand Stress

มุมมอง 47หลายเดือนก่อน

😰 Noticing Second-Hand Stress 🌿 In this quick 2-minute video, learn how to identify and manage second-hand stress-the stress we absorb from others. Discover key signs to watch for and practical tips to protect your own well-being while staying empathetic. Don't let others' stress weigh you down! 👉 Watch now to stay mindful and stress-free! #StressManagement #SecondHandStress #Mindfulness #Welln...

Quick tip to create goals that you're motivated to achieve

2:10

Quick tip to create goals that you're motivated to achieve

มุมมอง 157หลายเดือนก่อน

🎯 How to Create Goals 🚀 In just 2 minutes, learn how to set clear, actionable goals that will keep you motivated and on track. Discover simple tips to define your vision, break down big goals into manageable steps, and stay focused on what really matters. Achieving your dreams starts with setting the right goals! 👉 Watch now and start setting goals that work for you! #GoalSetting #Productivity ...