Protein Peanut Butter Cups
ฝัง
- เผยแพร่เมื่อ 5 มี.ค. 2024
- Protein Peanut Butter Cups
INGREDIENTS
• 6 scoops MD Protein vip.t-nation.com/MDprotein
• One-quarter cup PB2
• Half-cup unsweetened almond milk
• 3 ounces 100% baking chocolate, chopped
• 1 tablespoon MCT or coconut oil
• Pinch of salt
• 1 teaspoon Monk fruit sweetener (Optional)
INSTRUCTIONS
1. Filling: To a bowl, add the MD Protein, PB2, salt, and milk. Stir until thick.
2. Chocolate coating: Toss the chocolate pieces into a bowl and add MCT oil. Microwave for 1 minute. Optional: Add a teaspoon of sweetener after heating.
3. Add a spoonful of chocolate to the bottom of each silicon liner and swirl to cover sides. Add a spoonful of filling to each, then the rest of the chocolate to the top.
4. Refrigerate until the chocolate sets, about an hour.
CALORIES & MACROS
• Servings 7
• Calories 190
• Protein 22
• Carbs 8
• Fat 9 - กีฬา
Nice, thanks Dani!