How to EAT PEANUT BUTTER
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- I love peanut butter!
The problem with peanut butter is that it’s so calorically dense. One spoonful of peanut butter can easily be 100-200 calories.
The solution to this problem... VOLUMIZE peanut butter!
I’ll show you how I like to turn a little bit of REAL peanut butter into a lot of PEANUT BUTTER MERINGUE COOKIES!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Links:
Erythritol/Sugar Replacement Sweetener I Used: amzn.to/3okMveV
Powdered Peanut Butter: amzn.to/3hZRP6G
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🥜 Peanut Butter Protein Pancakes without Protein Powder - • PEANUT BUTTER PROTEIN ...
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Instagram (@rahul__kamat): / rahul__kamat
#peanutbutter #meringue #cookies #lowcalorie #highprotein #recipe
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Fitness people are more likely to watch a video if they know what the calories and macros look like ahead of time. I also like to see the ingredients list in the description so that I know that there's nothing weird or exotic in it.
Exactly, I need to know how obtainable said ingredients are etc
I understand where you’re coming from! Only reason I didn’t add it in this video is because there are only a few ingredients and it’s highly customizable. You can pick your favorite spread like nutella or biscoff, it doesn’t have to be pb. Appreciate the feedback to help me improve!
@@RahulKamat Could you not just say exactly that in the description box? 🥴
As someone with ADHD, between not listing the ingredients/method, in addition to the fact that it took quite literally half of the video for you to actually commence the recipe, I find it completely unwatchable 😭
3 egg whites whipped, add cream of tartar to help the peaks stiffen. 50 to 80g of erythritol for sweetness, blend in 20g of peanut Butter for taste, I suggest PB2 instead to improve the values of kcal per Edible Gram of protein
To everyone asking about the calories and why he didn't post them:
Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein.
Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams)
Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon.
I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.
two indian guys staring at each other while relating to food what more could i ask for
I second that being an Indian myself 😂😂😂
A third indian guy reading this while also relating to food
I fourth that, so relatable and the guy in the video seems to look a lot like me...
Im 25% Indian so ...
@@RahulKamat bruh😂😂😂
Made these tonight and they turned out fantastic! I added some vanilla extract, sugar free maple syrup, and a half tablespoon of pb2 to top up the peanut butter flavor. Did 250 degrees for the last 20 minutes to get them a bit crispy:) Thanks for another great recipe!
Woohoo I’m glad!
your channel is gonna blow up, even more than it has! I've watched and tried a bunch of your recipes they are absolute fire! no crazy ingredients, affordable and taste amazing! great personality and energy too! keep it up man, all the love and support my guy!
This means everything to me, thank you so much! Appreciate you! ❤️
You speak truth about fat intake. I was the same way cutting out fat and getting 30 to 40 grams of fat and my body was fighting back hard about it. Brain fog, hormones out of whack and just felt horrible. When I started adding healthy fats like peanut butter, flax, chia and eggs everything changed. Thank you for making this video, I'm excited to add this to my peanut butter regimen
Everyone’s bodies are so different, some people do well on 30-40g of fats while others need a lot more. Hope you enjoy these!
I love it! You just showed us how to eat a whole tray of cookies for a snack amount of calories. I can't help but wonder if the recipe would benefit from a mixture of pbfit and regular peanut butter. Great job!
I’ve never tried using both pbfit and real pb in this, I bet it would up the pb flavor even more! Thank you Denise!
This channel is the best on YT for this yet. It's gonna blow up!
Glad I found you young man.
I have been trying to find a low carb peanut butter cookie recipe everywhere and can not find a good one. I cannot wait to try these. You are right about the powdered pb. It is good but not the same. That fat makes a difference. Thank you for this!
Hope you enjoy!!
Bro that is insane, even tho I didn’t try it yet but I will very soon. It looks like a game changer for me. I’ve been watching you these days and man your cooking looks amazing! Thanks for sharing these recipes, Keep it up😍
Can’t wait to try this, thanks! Glad I came across your channel!
Let me know how you like it! :)
Just wanted to say thanks for posting, great personality , you're helping a lot of us that wants a real person who understand how to simplify food without all the junk, would love to know more about how u loss all that weight, great job n keep sharing it helps others, Debbie from Canada.
Thanks for watching! I’m so glad you’re enjoying the channel. I made a vid on how I lost a lot of weight but mainly it was from tracking cals
Hi just wanted to encourage u to make more videos on how u started your journey, what tools was helpful, lots of us are having a hard time, because there is a lot of b.s out here, so am grateful for people like you.
You deserve so much more recognition than you have. these recipes are the best!!
As long as I have people like you enjoying the content, it’s more than I could ask for! Thank you for the support!
This is a game changer! Former PB addict and lover of meringue here, this will be made OFTEN! Definitely doing a PB2 and real PB mix to bump up that flavour. I might also do one with all PB2 and add half an ounce of slivered almonds for that CRONCHHHH factor!
Ooooh slivered almonds for that crunch! I like the sound of that!
Could relate to everything you said about how much you love peanut butter!
Can't wait to try these!
Pb is fr the bestttt! Hope you enjoy these
I've literally binged all your content; this is a goldmine (with an entertaining delivery - almost with a "comedy" spin on the content :P). I'm not even a regular consumer of health TH-cam content; however, your videos have inspired me to pay more attention to my meals and cut some weight.
Your channel is growing so fast, that's awesome. I feel like I'd love to see an AMA; you seem like a really cool / interesting guy! Would love to hear what you do outside of fitness / health TH-cam and what led you on this journey.
You got yourself a sub!
Thank you so much! I’d love to do an AMA/Q&A video! It’s been on my mind to do a vid like that if you all have questions for me. Appreciate your support, it means everything to me
Also, from some of your videos, I could instantly tell you're from the NJ / NY area based on the way you say coffee ("caw-fee") - :P.
LOL you’re right, I’m from NJ born and raised. Never knew I said it differently until I lived out of state for a few months haha
Another great video! Congrats on 3K subscribers!!
Thanks so much!
Looks SO yummy, thanks Rahul!
A tip that I use for the parchment paper rolling up is to flip the parchment paper on the other side so that it rolls against the pan. I saw that trick a few years ago and it has saved me!
Genius! Thanks for the tip!
@@RahulKamat No prob! Thanks for your recipes that are helping me through some plateaus!
dude this is potentially life changing. Thanks for this, Rahul!
You got it man!
Your personality is as great as your recipes ( this is supposed to be a compliment don’t take this in the wrong way) love your vids.
Thank you Jake! So glad you’re enjoying the vids :)
This is sooooooo good, so simple to make, and so low in calories! You're such a genius, thank you for generously sharing all your low cal recipes! ☺️👍
I got you!!!
To everyone asking about the calories and why he didn't post them:
Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein.
Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams)
Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon.
I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.
Thanks Eric!! Exactly why I didn’t give cals/macros bc it’s super customizable to how you wanna make it
Let's fucking go bro. 3 minutes in already liked because your spreading awareness on something so many people don't know shit about how important fat is. Bless you bro great vid🙏
Learned from my own mistakes and don’t want others to make them! Thanks Logan!
Man you are an absolute king, here, have your crown 👑
This recipe looks easy, delicious, and the ingredients are hella easy to get.
Also I adore peanut butter above all else so I might be biased, but I'm sure this is gonna be one of my all time favorite recipes ever.
Anyways I am definitely trying these soon.... Very soon. Like, very very soon.
Thank you so much, you’re the best! Keep me posted on how you like it!
your direct approach to your videos is so good watching this video despite the fact allergic to nuts!
Thanks Hannah! This should work with sunflower butter! But I’ve never tried that so not sure if it tastes as good as pb
Love your channel - the recipes and the humor!! And thank you for not being crass. Fan on board!
Thank you so much!!
Love how these recipes are so doable with the stuff already at home
That’s a big goal of mine with the recipes I make! Thank you!
Thanks for the video! I just discovered your channel and like your energy and humor. Vanilla almond butter is amazing as well as classic pb.
Thanks Josh! I’ve never had vanilla almond butter but that sounds super good
been loving your recipes recently, id love to see your PB protein bar recipe
Have a ton of vid ideas that I want to make! That’s on my list, gonna try to get a vid out for it
Your channel is very helpful for caring about calories and nutrition and not just calories
Thank you! That’s the goal
have never seen anything like this, you have an amazing imagination keep it up man
Thanks so much man!!
OMG! I love Nutella and Peanut Butter on a spoon . So Excited I found your channel. Thank you.
Welcome! I’m so glad you found the channel too! Nutella and pb on a spoon is just too good
Your accent really comes through when you say coffee lol. Your recipes are really different from all the other anabolic recipe channels I've seen and your personality is pretty cool too. Got a sub out of me.
Haha I think it’s a NJ/NYC way of saying coffee. I never realized I said it differently until I lived in Pittsburgh for a few months and everyone noticed it lol. And thanks for the support!
Can't wait to make this. Not sure if I'm making this first or the cheesecake but doing both in next couple days. Both the marshmallows and pizza are amazing so don't expect this to be any different
Let’s goo!! Keep me posted on which one you make and how you like it!
@@RahulKamat is the 200° F or C? I'm failing terribly 😂
200 degrees Fahrenheit lol, you got this!
Something failed, they kept leaking after 2 hours and were like sponge. Guess I'll give it another try next timr
Update: in the end they turned out just fine. My only problem is my parchment paper which sticks like glue to anything I bake 😒. Doing the right opposite of its job
I have made them 5 times with Costco egg whites, fresh egg whites but night and day difference once I used cream of tarter!
They were still good but so much better with cream of tarter. I also pulled them out early the first time which made them way too soft but in my opinion cream of tarter is a must and pretty cheap for a huge bottle (well considering how much you actually need)
Awesome Eric! Thanks for letting us know!
I realized my problem I was using erythitol with monk fruit but also walmart sucralose for extra sweetness. This time I made them with erythitol and packets of sucralose they were real fluffy but decided at the very end to add some walmart sucralose for a little extra sweetness and bam it turned into a soup.
So there must be something in walmarts sucralose that messes with the egg whites. The 8 packets didn't mess with it neither did the erythitol and monk fruit combo. I had to put it in a 8"x8" pan it turned into liquid. Now I know at least.
Correction,
It wasn't the sweetener it was the fact that I overbeat the egg whites. Apparently you can mix them so long it actually breaks down their structure. Also don't add 80 grams of sweetener at one time it can do the same thing. Creme of tarter and salt can help them keep their structure.
Just found your channel. Love it!!! And also subscribed!
Welcome!! 🕺
Im craving this recipe big time....thank you
Haha got you man! Thanks for watching :)
Loveeee your videos!!!! I’m so making these!! You’re a genius.
I’m the almond butter camp, I swear roasted almond butter is the most underrated.
I was on a cleanse and couldn’t have peanut butter for 9 months (apparently they have trace amounts of mold in 90% of them). I don’t have a lab to test, so roasted almond butter it was.
I missed peanut butter soooo much, the almond butter seemed dry and gritty initially.
I’m a natural gal, never eat the mainstream nut butters. I swear to G natural almond butter tastes sweeter, when compared to natural peanut butter.
That 9 months tuned me away from peanut butter! It’s something about the almond butter, it hits different. I now find I miss almond butter’s natural sweetness and honey like texture when compared to peanut butter.
Now peanut butter seems like it’s dry and bland in comparison 😂🤦♀️don’t hate. Just my truth.
Have both, I go through the almond butter about 100 times faster though. Peanut butter is just about the nostalgia at this point. Sometimes you just need a PB&J.
I've been binging your videos all night...you may just be my new guru!👏👍🏻❤❤❤
Hahaha you’re the best
I, too, am a peanut butter fanatic. I made this and it turned out great! I wish I had this years ago. Subscribed and liked!
Glad you enjoyed it! PB is my absolute fav
Another banger! I will try this one.
Keep me posted bro!
I love peanut butter too! Love the energy in your videos bro, you have a very entertaining personality! Subscribed, keen for more videos! Best wishes from another fellow TH-camr :))
Thanks so much man, appreciate it! :)
I tried the recipe. It didn't come out like yours BUT it came out very tasty. Sort of like a flat sift cookie. I think it was the liquid egg whites I used. The second batch I used the 2 eggs(all I had) and also the remaining liquid egg whites. The second batch came out somewhat like yours but I got impatient and turned up the oven. The bottoms burnt a little but thet were crispy. Still good.
On Sat after dinner I always get the "snackies." I broke up the first batch and put it in a bowl with the second batch. I was in peanut butter heaven. And it was a big bowl too! I'm like you. 1 spoon of pb leads to 10 tbsps.
For the next batch I will experiment, I'll double the recipe, use the liquid egg whites and add oatmeal to make sort of a thicker cookie bar. I think it'll be yummy.
What do you think?
Keep me posted on the next batch! Sounds interesting!
Omg. l love your videos. 🥰. I also love peanut butter. What a perfect combo , you and p.b. 🤣. Thank you , thank you. You made my day. I am gonna give these a go. 😘❤️🇨🇦
Hope you enjoy!
the whipped egg whites seem to deflate after adding Nutella and whipping again to mix it up :(
Looks great tho
Try folding in the nutella gently to keep the egg whites airy and prevent over-mixing!
I like your channel, you have cool videos. Maybe you want to consider putting the recipe in the description, I think a lot of guys will find this helpful and therefore in the end you will get more views/subs
Thank you! Appreciate the feedback, I’ll do that if that’s helpful
Pure genius! I was exactly like you continous spoon full of my all time favorites.. extra crunchy skippy... 1000 cal worth of scoops later nightly snack oops!! Lol. Doing this with biscoff cookie spread tablespoon... gonna be great...so dam excited lol.
Hahaha you can relate to me
I'm peanut butter obsessed ad well! I'm guilty of messing up multiple spoons the same way!! Thank you!!
It’s just too good 🤷♂️
Soooooooooo fu$&ing gooooood please try if you have time
And also if anyone wants to speed through the video the basic recipe is
Whisk X amount of egg whites until smooth marang texture
50-70gram of a 1:1 sweetner like erythritol
And Y amount of peanut butter (fit your own macros)
I recommend you can use either instant pudding or protein powder to make even lower
So glad you enjoyed these!!
I love the chunky peanut butter. Thank you for sharing a different way to bake low calorie cookies yummy 😋
Chunky > creamy!!!
Hate to say this...but you're throwing out the best and most nutritionist part of the egg...your dog must be so happy! Btw...love all your energy and recipes with the egg whites.
Haha my dogs very happy eating just the yolk! I love whole eggs and keep the yolk in things like omelettes
Team peanut butter here !! My one true love 🥜🥜
Can't wait to try these ! Thanks a lot
Team peanut butter!! That’s what I like to hear!
yess biscoff is soo gooood. Even now I still.keep it in my diet because the taste for calories is honestly acceptable for me.
Fit in what you love! Great way to keep a diet sustainable for the long term ✊
Thanks for the great idea. Super video. I love peanut butter.
Thanks! Gotta love pb 😎
Will be trying these for sure..
🕺🕺
Underrated anabolic chef in the house! Great one Rahul!
Thanks man!!
Oh my goodness you are a genius!
😎😎😎
Subscribed! Love your videos & recipes! ❤ 🍪
Thank you! So glad you’re enjoying the content!
dude this is firkin genius. thank you so much!!!
Glad you liked it!!
I LOVE meringues and have made all kinds of flavors (lemon, coconut, chocolate, peppermint, gingerbread, pumpkin pie spice, orange, vanilla, almond, strawberry, rootbeer &, rum-I even made parmesan savory ones) but NEVER peanut butter. I honestly didn't know you could mix in a fat after whipping the eggwhites bc if eggwhites have even a trace of fat, they won't whip worth a darn. PB going to be my next flavor. I'd say nutella, too, but I just can't have nutella in the house without eating it. Even meringues made with sugar (but I use less than most recipes call for) are very low calorie per piece. I've tried them with some artificial sweeteners but nut erythritol so I'll have to try that. I also went thru the super low fat diet phase and it stunned me when my nutritionist told me I had to add two tablespoons of fat per day back into my diet because the fat soluable vitamins can't absorb without it. So I do a lot of olive oil, avocados, and nuts. Still eat PB2.
Once I whip the egg whites I’ve been able to fold in pb with no problems. But those flavs you’ve made sound real good!
This peanut butter content is amazing! "Stralia", a new peanut butter brand, caught my eye with their focus on choco and natural flavor. Would love to see them featured in a future video!
U can also get healthy fats for a lot of volume with almond milk but these cookies look pretty good
I’ve been binge watching your videos dude keep it up I’ve been loving the videos! You remind me a lot of will tennyson and I love it.
I’m honored to be compared to him, love his vids! Thank you so much!
3 egg whites whipped with dash cream of tartar
200 F
Erythritol 50 - 80 grams. Sprinkle on top
Pb 20 g
44 min - let cool!!!
🙌🙌🙌
another great one for my daughter's lunch box
Hope your daughter enjoys!
I think we are the same person. Literally had the same peanut butter / fat intake issue ever since starting my anabolic diet😂 been craving real peanut butter for months and PB2 hasn’t cured the craving!
Hopefully this helps! PB is just sooo tasty
You are just so much fun great energy
Thank you!!
My gosh you are good at this TH-cam stuff!
Thank you so much! :)
you gotta try the key to fat loss’ anabolic peanut butter. you get way more volume of peanut butter and the consistency/flavor is essentially the same imo. these look really good too to snack on
I want to try it out soon! In his vid it beat real pb in a taste test, so it’s gotta be some good stuff
Rahul this was dang science lab content. Amazing job bro!
Haha appreciate you bro!!
*gasp!
Are you from eastern Kentucky? I'm certain we are family! 😆🤗 Peanut butter life. Thank you for saving me SO MANY experiments. You're awesome-er.
Edit: I know you're from NJ. 'Just wanted you to know you are appreciated and welcome at our table with these amazing recipes and candor. 💫
Appreciate you a ton! Thanks for the support, means so much to me :)
When I’m a hurry and want peanut butter. I add 1 tbsp to plain Greek yogurt with stevia. Or one cup vanilla Greek yogurt with one tbsp. Filling and quick!
I love you man! God bless.
I am sooooo flippin excited my husband sent me one of your videos!!!!🎉🎉🎉🎉🎉🎉🎉🎉
Hahaha tell him he’s the man!
I love your channel! I love to snack and can do that with your recipes and not feel guilty or screw up my diet. I particularly like that you typically give the calorie count....how many calories are in this recipe? Thanks!!
Mine came out to 170 cals for the whole batch
To everyone asking about the calories and why he didn't post them:
Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein.
Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams)
Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon.
I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.
Powdered nuts, love it! Don’t think I’ve heard the words peanut butter more in a single video😂
Take a shot every time I say peanut butter in this video. OR eat a spoonful of pb every time I say it and you’ll have yourself a 10,000 calorie challenge
I just found your channel, this shit is dope. I'm trying out this and a couple other recipes this weekend lol
Let’s gooo!! Keep me posted on how the recipes go!
Awesome video, man! I’d have to agree with you. I ate a PB&J legitimately every day, when I was fat
Those PB&Js from back in the day were so good, I’d slap on tons of pb
These look like yummy & I can't wait to make them! Thanks for the recipe! You have a good sense of humor! "CAWWFFEE"! LOL!
Haha hope you enjoy!!
man thank you, I do a keto diet, but still have to watch my fat intake... now I can love peanut butter again
PB is so delicious! Hope you enjoy these PB meringue cookies!
Baking tip. You can sprinkle some water on baking tray so parchment paper will stick to it
Thanks for the tip!
Chocolate peanut butter (Peanut Butter & Co Dark Chocolatey dreams) is my favorite.
That stuff is soo good!
These Tips are SO Freaking cool!!! You gotta try this with Mixed into Anabolic Ice Cream or make Ice Cream sandwiches! Love&Light from California 💗💗
This would be great as a topping for protein ice cream! But ice cream sandwiches... now that’s a genius idea!
I’m going to try this today. Which spread do you think from experience works the best (give’s you the closest experience to the real thing) with this recipe. I have Peanut Butter and Nutella.
Peanut butter! I haven’t tried with nutella so not sure, but in general I like pb more so that’s my pick
Peanut butter it is
Idk who you are but you have Will Tenny energy and I’m living for it
Love his channel, thank you :)
@@RahulKamat keep up the good work 😎
@@allisonnicole7311 Rahul has his own energy. Do not compare him to someone else. Do you like being compared to your sister? No because you are your own person and everyone is unique.
How can a humor be cringe, yet funny anyway? Thanks for your recipes, subbed😄
Lol thank you!
I appreciate your tips. I’ve learned to only trust nutrition/fat loss content from people who have lost a great deal of fat and kept it off.
Watching this while eating a Peanut Butter Banana Sandwich. I could live off of any Peanut Butter and Fruits Combo.. Peanut Butter and Dates, Peanut Butter and Apples, I like it with Pineapple too!
Peanut butter and dates are like candy bombs! Used to stuff dates with pb and a few choc chips and eat that around 5 years ago. Pb and apples are such a tasty combo! Pineapple and pb, sounds interesting and I want to try it out
Oh my god my long lost twin love those combinations 😂
this guy understands
I do 🫡
OMG mate, I feel your love for peanut butter!...I will be making this tomorrow, cheers
Hope you enjoy!!
thi is good idea. I will experiment with tahin and chick pea water. ironic because I do daily fasting 20-24 hours I need all good fats I can get. most comes from ghee.
Ghee is really tasty
never turn down whole eggs, its a nutritional powerhouse
Yolks don’t fluff up like the whites though
Completely agree, whole eggs are so nutritious! They don’t fluff up but the richness/fattiness from the yolk is unmatched
I hate when people eat egg white but get them from the entire egg and then throw out the yolk it's really wasteful just by the carton of egg whites if you're not going to eat the yolk
When I make an omelet, I usually use one or two whole eggs and add liquid egg whites.
@@williammclean6594 ... just curious what do you think happens to the yolks from the eggs in the egg white cartons? 🙃
i just found your channel through the protein cereal and i stopped buying three wishes and kroger, since i get the puffed cereal now and put plant based protein on it hahaha keep it up
Puffed cereal w protein powder is so great!
Here’s a tip for the parchment crinkle it up and then straighten it out it will stay in place..
Ooh thanks for the tip!
if i dont wanna use erythritol, what can i use to still make it low cal and taste good? i dont really wanna use any 0 cal sweetners.
Hmm I’m not sure, erythritol replaces using regular sugar which is high cal
I use 1 tbsp in my overnight oats as a fat. It helps me stay full longer. I use Richards brand
Richard’s is just peanuts and salt right
Can you whip the egg whites if you use carton egg whites? Or is it better to use whites from whole eggs
Definitely better to use egg whites from whole eggs because the carton ones are pasteurized and may not whip up well
Amazing videos by the way, love your channel! Keep up the grind and hard work making videos!!!
Thanks so much! Appreciate you 🙏
i need to try this looks amazing, i mix my pb powder with Mrs. Butterworth's Sugar Free Syrup and it makes it not runny but like real peanut butter when its melted
Powdered pb + sf syrup is liquid gold! That stuff tastes so good
This is awesome man, so we are looking at roughly 170 calories for the whole tray?
Yup that’s right! 51 cals from egg whites + as much pb as you want to use, mine came out to 170 cals bc I used 120 cals of PB
@@RahulKamat sweet, thanks