Adding that if you must use regular flour (example, nut allergy) you can bake flour all on its own to kill bacteria. That's how edible cookie dough is made safely!
@@AmiAkisome people do need that though, especially from an educated professional like Kylie. A lot of us, mostly women but it applies to everyone obviously, are shamed or made to feel guilty for indulging in non healthy foods. It’s part of how people develop eating disorders, but Kylie is encouraging us to to have a better balance with those indulgences and healthier food
@@Zbeez754 lmfao talk about dramatic and how did I know someone will bring in her profession. She’s still a person on TH-cam telling you to eat the real thing if you don’t want to eat the healthier option. Sorry but it’s not hard to do, if you want to eat something else then do it. Her being a dietitian doesn’t make it different. You don’t need someone to tell you that unless you literally have a disability that impacts you from making those decisions.
@@AmiAki if you don’t think there’s any value in this then why watch her content or go to the comment section? You’re just looking for people to disagree with
@@Zbeez754 The video is called ‘how to make a no bake protein brownie’ its in the title genius. I was curious to see what type of no bake brownie she would make, that’s all. Then next I read comments like most people do, saw this and I felt like replying which I’m allowed to do. 😊
Recipe: 1/2 cup almond flour 2 scoops chocolate protein powder 1/4 cup cocoa powder 3/4 cup peanut butter 1.5 tbsp maple syrup 2 tbsp milk 1. Mix all ingredients together by hand or with a food processor or blender. 2. Press into a lined loaf pan. 3. Spread 1/2 cup of melted chocolate chips on top. 4. Freeze for 20 mins. 5. Remove from pan and cut into 8 pieces. Thanks so much for this, Kylie! I love that I can trust you when you say this tastes good, too. Usually I don't trust these protein dessert things bc they taste weird, but because I've seen your videos and you're very transparent when things are not good alternatives or replacements, I am excited to try these :)
@@KR-ck9oktry OWYN! It uses real cane sugar but just a few grams of sugar per serving. I think it’s a fine tradeoff to avoid the off taste I find artificial sweeteners have
@@displayname9538 I made a playlist of “favourites” for that exact reason and I always forget 😂 That’s why I wind up sending it to myself on IG, if I don’t do it immediately I wind up forgetting and then I have to dig through a mountain of history to find the one I wanted to save. Good advice for someone less spacey than me though! 😅
This would be PERFECT for my 15 minute break in the morning at work. A protein snack is perfect for it, but the protein bars are so much more expensive now. Thank you for this.
I love the idea of a homemade protein bar. Nowadays they’re so expensive, but probably the most convenient quick breakfast for me when I’m short on time. Personally, I would sub 2/3 of the peanut butter for powdered to get a a better protein/fat ratio, but overall a wonderful recipe.
be careful with that, I think most of that peanut butter doubles as a binder. I'd suggest adding maybe half a smushed up banana, definitely not egg tho
Hi @vidatalab8301 can i ask how much of PB powder you used to sub? I just recently bought PB powder and never used it and would very much appreciate a suggestion! :)
I’ve made these twice now and it’s absolutely delicious. I also add 3 tbs of chia seeds and about 1/4 cup of unsweetened coconut for some crunch. This is now a part of my regular meal prep rotation. Also, I store in the freezer!
I read “3 tbs” as “3 lbs” and I can’t stop laughing at the idea of this recipe with three pounds of chia just completely drowning everything else hahaha
Your videos have helped me sooooo much with picking up a regular diet, cooking regularly again & enjoying food while being depressed. Especially how your meals are realistic, nutritious and work with my ibs 😂
I posted a comment with the typed out recipe, and then it's easy to take those ingredients and plug into MyFitnessPal or similar online calculator to do the nutritional facts!
Yeah, I can tell it’s too much sugar and fat to fit easily in my plan. I guess it’s a healthier alternative than a candy bar, but I could have a larger protein bar for fewer calories. Of course, everyone’s goals are different, but I assume since the nutrition info matters to you, you are at least somewhat concerned about macros/calories. I buy Costco‘s Kirkland Signature protein bars. The ingredients and macros are pretty good and they are relatively inexpensive. I think they taste great.
@@maremacd I agree. A quick substitution would be to sub about 2/3 of the peanut butter for powdered to lower the fat. For 6 brownies, comes to 192 cal with 18g protein, which is comparable to the better tasting protein bars out there. And you can always opt out of the chocolate chips to cut the sugar too.
@@maremacdnot sure what ratios you’re aiming for but I don’t eat any added sugar so I made them with sugar free chips, protein powder and syrup, all of which are easily available. The added sugar content was zero :) and they tasted great! The fat was healthy and within normal range of what I need. Don’t know if you want zero fat (?) but usually that’s not a great idea. You do you though. I’m sure you could fool around with it and get it down if you really want to.
I've made these several different times with varying flours (almond, GF blend, etc.) and sub'ing raw almond butter for PB, etc. Perfect for a quick boost during my hospital shifts! Thank you kindly for this recipe - and for all of your ideas. If I can figure out the tech, I would love to post this on my website's blog if that is ok! Thank you again.
I LOVE THESE I actually had to make a couple substitute like using almond milk instead of reg and no cocoa powder bc I didn’t have any and instead of doing choc top I just added choc chips in it and it’s actually so good!!! I love this recipe so much!!! Thanks for sharing it!
She's not vegan so she might just use a whey based one. I really like impact protein though FWIW, they do pea and soy protein, soy would probably be good for this purpose since it's less flavored
I personally love the chocolate Orgain protein powder, it’s the best plant-based chocolate protein powder I’ve tried that doesn’t have a funky taste to it and is genuinely chocolatey
Made this recipe as somebody who doesn't like the taste of protein powder and I use 20 g of Unflavored collagen peptides and a TBS of monk fruit sweetner instead of protein powder. I also used honey instead of Maple syrup because that's what I had. THey are amazing!!! They remind me of chocolate Teddy Graham's that I used to dip in peanut butter as a kid.
Kylie :) could you please include storage instructions. I'm food phobic and storing food is something I need to know before I make something for my son! Thanks!!
I was very curious about this recipe and decided to try it, and my God, I loved it! Well, not just me, my whole family did this, which is pretty rare, because they're kind of picky eaters when it comes to healthy food… so thank you so much, really ❤
Just made this and have to say these will really help with my sweet tooth. Thank you so much for such an easy recipe I actually enjoy that also has actual chocolate (not feeling too naughty) 😂 these are filling and extremely quick to make, if you're considering making them, don't hesitate!
no way i just seen this now! i was just experimenting with my simple peanut protein powder and almond flour, and made something similar, but baked! i took half and added cocoa and maple and marbled it and it turned out so yummy.
Hey Kylie.... Love all your recipes But can I ask you for your hair maintenance tutorial....... Your hair looks gorgeous..... How do you style it so well....🥰💖
RETURN OF THE QUEEN!! Oh my gosh, I couldn’t believe my eyes when I saw this notif pop up while I was grocery shopping, and on such an interesting topic, too! I had a strange period in middle school where I was obsessed with the Beatles, and even then, I was confused by the rumors of Yoko tearing the band apart. (I was also a little in awe of the idea of a woman having that kind of power over four grown men lmao) 01:32:25 I really hope that this comparison doesn’t feel in bad taste, but Peter Jackson discussing the disconnect between the small, connected shows The Beatles wanted to play and the reality of their 60k audiences made me think, strangely enough, about Chappell Roan and her recent shot to fame. On an artistic level, her fame is so so deserved; it’s wonderful to see someone who is so thoughtful about her craft be recognized on this level. But on a personal level, I’ve gotta imagine she also mourns her old basement shows. She’ll never be able to play such small shows again, even if she does end up experiencing a decline out of the public eye as suddenly as her ascent to it. She’s publicly talked about how unnerving all these new eyes on her have been. She’s also talked about how she doesn’t feel comfortable doing meet and greets because her fans will trauma dump on her while telling her how much her music means to them. She recently deleted a ton of her tiktoks, ones she made when she was a smaller artist talking to a smaller, less formal, more intimate audience. Longtime fans are sharing DMs they’ve exchanged with her, of them singing their praises of her then-new songs and her responding with touched elation. Unless something drastic happens, she will never be able to enjoy that level of connection with her fans again. Yes, she has a level of adoration she’s probably always dreamed of, but she’s also got people nitpicking the validity of her creative tributes to queer culture and her personal journey from comphet to being an out and proud lesbian. It just…sucks a little. In a weird way, I feel bad for her. Not in a hipster way - I personally started listening to her at the start of her TikTok boom, so by no means am I claiming I knew her “before she was big” - but in a sympathetic way. Watching the end of this essay discuss the almost exclusively negative effects of fame on the artist got me thinking about her. I hope she comes out okay from this spike in fame. I hope she’s able to continue making a living from her art, while also finding a way to maintain a healthy level of distance from her fans and the general public.
This ONLY works for almond flour tho! All other flours have to be baked before use to get rid of pathogens/bacteria. Pls stay safe y’all
Yes!!! Plz do not substitute regular flour guys!
Adding that if you must use regular flour (example, nut allergy) you can bake flour all on its own to kill bacteria. That's how edible cookie dough is made safely!
@@NutritionByKylie wait what about oat flour? I make my own so its literally just oats
how about coconut flour? I’m allergic to nuts!
@@jessisunderwater it should be safe!
I love the fact that she always makes a point to tell that if you want the real thing then it's ok to have that too
Sweetheart you don’t need a stranger to tell you that.
@@AmiAkisome people do need that though, especially from an educated professional like Kylie. A lot of us, mostly women but it applies to everyone obviously, are shamed or made to feel guilty for indulging in non healthy foods. It’s part of how people develop eating disorders, but Kylie is encouraging us to to have a better balance with those indulgences and healthier food
@@Zbeez754 lmfao talk about dramatic and how did I know someone will bring in her profession.
She’s still a person on TH-cam telling you to eat the real thing if you don’t want to eat the healthier option.
Sorry but it’s not hard to do, if you want to eat something else then do it. Her being a dietitian doesn’t make it different. You don’t need someone to tell you that unless you literally have a disability that impacts you from making those decisions.
@@AmiAki if you don’t think there’s any value in this then why watch her content or go to the comment section? You’re just looking for people to disagree with
@@Zbeez754
The video is called ‘how to make a no bake protein brownie’ its in the title genius. I was curious to see what type of no bake brownie she would make, that’s all.
Then next I read comments like most people do, saw this and I felt like replying which I’m allowed to do. 😊
Recipe:
1/2 cup almond flour
2 scoops chocolate protein powder
1/4 cup cocoa powder
3/4 cup peanut butter
1.5 tbsp maple syrup
2 tbsp milk
1. Mix all ingredients together by hand or with a food processor or blender.
2. Press into a lined loaf pan.
3. Spread 1/2 cup of melted chocolate chips on top.
4. Freeze for 20 mins.
5. Remove from pan and cut into 8 pieces.
Thanks so much for this, Kylie! I love that I can trust you when you say this tastes good, too. Usually I don't trust these protein dessert things bc they taste weird, but because I've seen your videos and you're very transparent when things are not good alternatives or replacements, I am excited to try these :)
Thank you 🫡
cocoa powder and peanut butter are pretty strong flavor wise so i definitely believe it tastes good! thanks for writing out the recipe 😄
I’m allergic to stevia. Do you have a protein powder you recommend?
@@KR-ck9oktry OWYN! It uses real cane sugar but just a few grams of sugar per serving. I think it’s a fine tradeoff to avoid the off taste I find artificial sweeteners have
@@getyaw8up LOVE OWYN! In addition to drinking their chocolate protein shakes, I also use them in my cereal and oatmeal.
big tip!!: add coconut oil to the melted chocolate so it isn’t as hard when it’s solid. it makes the chocolate so much smoother and melty
True good tip
Sounds delicious!
Tysmmm
How much should I add?
@@saihararen1937 a teaspoon or tablespoon worth depending on how smooth you like it
TH-cam really needs to add a save video function
I think this ll the time when I see her recipes! 😍
Lately I’ve been sharing it with myself on IG when I want to save them.
@@ms.annthropic6341 Ooo great idea!
@@displayname9538 I made a playlist of “favourites” for that exact reason and I always forget 😂
That’s why I wind up sending it to myself on IG, if I don’t do it immediately I wind up forgetting and then I have to dig through a mountain of history to find the one I wanted to save.
Good advice for someone less spacey than me though! 😅
I made a private discord server and I send videos I want to save there
Liked videos:
This would be PERFECT for my 15 minute break in the morning at work. A protein snack is perfect for it, but the protein bars are so much more expensive now. Thank you for this.
Girl we need a hair care routine asap 🥲
I love the idea of a homemade protein bar. Nowadays they’re so expensive, but probably the most convenient quick breakfast for me when I’m short on time. Personally, I would sub 2/3 of the peanut butter for powdered to get a a better protein/fat ratio, but overall a wonderful recipe.
Protein bars are almost $2 a bar these days 😕 not even really worth it imo
I used high protein PB which has peanut powder (I think) already through it and these were sooooooo bloody good!! 🤤🤤🤤🤤
Your powdered peanutbutter idea is brilliant! I'm out of regular peanut butter so I'll try this instead, thanks for sharing! :)
be careful with that, I think most of that peanut butter doubles as a binder. I'd suggest adding maybe half a smushed up banana, definitely not egg tho
Hi @vidatalab8301 can i ask how much of PB powder you used to sub? I just recently bought PB powder and never used it and would very much appreciate a suggestion! :)
I’ve made these twice now and it’s absolutely delicious. I also add 3 tbs of chia seeds and about 1/4 cup of unsweetened coconut for some crunch. This is now a part of my regular meal prep rotation. Also, I store in the freezer!
I read “3 tbs” as “3 lbs” and I can’t stop laughing at the idea of this recipe with three pounds of chia just completely drowning everything else hahaha
Best sub of 2023: realistic, healthy, and non shaming. Thank you Kylie!
Your videos have helped me sooooo much with picking up a regular diet, cooking regularly again & enjoying food while being depressed. Especially how your meals are realistic, nutritious and work with my ibs 😂
Her hair is always perfect😩
you know kylie’s a real one cause she’s got those white sweater sleeves rolled UP for baking
Your hair is so pretty!
Would love the recipe and nutritional facts if you have it! Looks like a great snack alternative
I posted a comment with the typed out recipe, and then it's easy to take those ingredients and plug into MyFitnessPal or similar online calculator to do the nutritional facts!
Yeah, I can tell it’s too much sugar and fat to fit easily in my plan. I guess it’s a healthier alternative than a candy bar, but I could have a larger protein bar for fewer calories. Of course, everyone’s goals are different, but I assume since the nutrition info matters to you, you are at least somewhat concerned about macros/calories. I buy Costco‘s Kirkland Signature protein bars. The ingredients and macros are pretty good and they are relatively inexpensive. I think they taste great.
I inputted the recipe into MyFitnessPal, and for 6 brownies, her recipe comes to 271 calories per bar, 18g fat, 14g carbs, and 17g protein.
@@maremacd I agree. A quick substitution would be to sub about 2/3 of the peanut butter for powdered to lower the fat. For 6 brownies, comes to 192 cal with 18g protein, which is comparable to the better tasting protein bars out there. And you can always opt out of the chocolate chips to cut the sugar too.
@@maremacdnot sure what ratios you’re aiming for but I don’t eat any added sugar so I made them with sugar free chips, protein powder and syrup, all of which are easily available. The added sugar content was zero :) and they tasted great! The fat was healthy and within normal range of what I need. Don’t know if you want zero fat (?) but usually that’s not a great idea. You do you though. I’m sure you could fool around with it and get it down if you really want to.
Every short I see of yours I’m always like damn I wish I had your hair! It’s always so beautiful!
definitely going to try this with vegan and low cal alternatives! i’ve gotten used to protein ice cream and been needing something new :)
Do you have a video on your hair care routine, because DAMN it is beautiful!
Omg girl I love your hair can we please have a tutorial 😅
this literally looks so good 🤤
YOU HAIR IS SO PRETTY I LOVE THE VOLUME
Made these and love them!!
it looks really good!
Your voice is so calming 💕
It’s so refreshing to see a dietician make this!
That's one of the reasons I LOVE your channel, such great ideas! I especially love the prep ahead soups and noodles, so good ❤️❤️❤️
The brownies look so delicious 😋 😍.
Made these today and my kids and I all loved them :). Thanks!!
looks delicious 😭💕💕
Just tried it! This is soo good!
You are soooooo beautiful. Tysmm❤️❤️❤️❤️!!!!
Love your recipes and that you include specific quantities.
Your hair always looks so great💕
this looks amazing
You have the cutest personality! Thank you for the realistic tips for nutrition and healthy mind set♥️
I've made these several different times with varying flours (almond, GF blend, etc.) and sub'ing raw almond butter for PB, etc. Perfect for a quick boost during my hospital shifts! Thank you kindly for this recipe - and for all of your ideas. If I can figure out the tech, I would love to post this on my website's blog if that is ok! Thank you again.
Making this today im excited!
This looks awesome, cant wait to try
This is so helpful thanks
Love all the menu you make, Thanks for sharing❤❤❤
I LOVE THESE I actually had to make a couple substitute like using almond milk instead of reg and no cocoa powder bc I didn’t have any and instead of doing choc top I just added choc chips in it and it’s actually so good!!! I love this recipe so much!!! Thanks for sharing it!
thank you so much for making the point that these don’t replace real candy bars. these look delicious and i need to try them!
I tried this last night! So yummy, thank you Kylie!
Can I ask what chocolate protein you used? I have trouble finding a good tasting plant-based protein
Same! Need recommendations for good protein powders!
She's not vegan so she might just use a whey based one. I really like impact protein though FWIW, they do pea and soy protein, soy would probably be good for this purpose since it's less flavored
@@wge621 I love pea protein, but you are right it is SO strong!!
not sure which one she used but i love evolve
I personally love the chocolate Orgain protein powder, it’s the best plant-based chocolate protein powder I’ve tried that doesn’t have a funky taste to it and is genuinely chocolatey
Thank you Kylie 😭😭
Omggg you are so pretty ❤😊
This ish is sooooo good. Completely devoured the first round and will def be making this on the regular now.
Made this recipe as somebody who doesn't like the taste of protein powder and I use 20 g of Unflavored collagen peptides and a TBS of monk fruit sweetner instead of protein powder. I also used honey instead of Maple syrup because that's what I had. THey are amazing!!! They remind me of chocolate Teddy Graham's that I used to dip in peanut butter as a kid.
gonna have to try this out.
Kylie, I love your recipes.
that looks so good like my ideal dessert
Perfect, thanks so much! 😊
🤤 Yeah I think I’m going to try this recipe out for sure!
Def keep the high protein recipes coming pls 😍
AWESOMEST... ♥👏🔥🌝🦄❄🔮🎯🐉...
Yum! More protein recipe content please @kylie
UR HAIR IS AMAZONG
Kylie :) could you please include storage instructions. I'm food phobic and storing food is something I need to know before I make something for my son! Thanks!!
shes so pretty
Looks delicious and will have to try to make it 😁
I sent this to my mom and she made them for us 💗 it's a delicious recipe 🥰 thank you for sharing!
I was very curious about this recipe and decided to try it, and my God, I loved it! Well, not just me, my whole family did this, which is pretty rare, because they're kind of picky eaters when it comes to healthy food… so thank you so much, really ❤
That was so nice of you to share with your family!
I made it and it came out awesome thank you 🍫
I love your videos and your so pretty 😍 💗 💕 absolutely flawless skin 💝
looks delicous!
These are DELICIOUS! I top mine with crushed walnuts for the extra crunch. Thank you ❤❤
can you make a video about good snacks to eat to gain weight?
This would certainly be one. I was even thinking to replace almond flour with flaxseed which would add more bulk and nutrition
What are the macros in this recipe
Yum!!
Storage tips? Do they need to be stored in the freezer? Do they need to be kept in the fridge?
could u plssssssssssss do one w out peanut butter BCZ yk some ppl r allergic and trying ur recipes would be rly fun 🙏🙏🙏😭😭😘😘😘👏👏👏
she's so smart and gorgeous, a slaaaaaaayyyyyy
Oh okay, this I'm really curious to try haha
Awsome..thanks
"Chocolate Peanut Butter-" Ma'am, say no more. I am already inlove with the name.
Looks delish
Earned u a sub
I'm more interested in how you get your hair to look so bouncy and voluminous 😍
I would love to try this. All of your recipes look so yum! I’m concerned about the amount of saturated fat if any.
Just made this and have to say these will really help with my sweet tooth. Thank you so much for such an easy recipe I actually enjoy that also has actual chocolate (not feeling too naughty) 😂 these are filling and extremely quick to make, if you're considering making them, don't hesitate!
I wanna see FutureCanoe try this now because he really likes your recipess
I really love my no bake chocolate peanut butter balls! But I still might try this! ☺️
Those look really delicious 😋, guess I need to find a good and cheap protein powder!!
I like this
I’ll have to give this a try sometime…👍
This is so unrelated, but I love your hair color and haircut!
Omg looks like fudge 🤤
I would eat this warm honestly but it sounds delicious 🔥
Can you give us diabetics some meal ideas please hehe love your videos!
no way i just seen this now! i was just experimenting with my simple peanut protein powder and almond flour, and made something similar, but baked! i took half and added cocoa and maple and marbled it and it turned out so yummy.
As a fellow lactose intolerance person, please share the brand of protein powder you use! 🙏
Just made these! They are in the freezer right now!
wow
Hey Kylie....
Love all your recipes
But can I ask you for your hair maintenance tutorial....... Your hair looks gorgeous.....
How do you style it so well....🥰💖
Omg yey I have all the ingredients! Well except peanut butter, but I've got almond butter, so off to the kitchen it is ❤😊
You are so beautiful girl ❤ Your hair is gorgeous 😊
These are soooo good that I didn't even make it to the melted chocolate chip part 😂
RETURN OF THE QUEEN!! Oh my gosh, I couldn’t believe my eyes when I saw this notif pop up while I was grocery shopping, and on such an interesting topic, too! I had a strange period in middle school where I was obsessed with the Beatles, and even then, I was confused by the rumors of Yoko tearing the band apart. (I was also a little in awe of the idea of a woman having that kind of power over four grown men lmao)
01:32:25 I really hope that this comparison doesn’t feel in bad taste, but Peter Jackson discussing the disconnect between the small, connected shows The Beatles wanted to play and the reality of their 60k audiences made me think, strangely enough, about Chappell Roan and her recent shot to fame.
On an artistic level, her fame is so so deserved; it’s wonderful to see someone who is so thoughtful about her craft be recognized on this level. But on a personal level, I’ve gotta imagine she also mourns her old basement shows. She’ll never be able to play such small shows again, even if she does end up experiencing a decline out of the public eye as suddenly as her ascent to it. She’s publicly talked about how unnerving all these new eyes on her have been. She’s also talked about how she doesn’t feel comfortable doing meet and greets because her fans will trauma dump on her while telling her how much her music means to them. She recently deleted a ton of her tiktoks, ones she made when she was a smaller artist talking to a smaller, less formal, more intimate audience. Longtime fans are sharing DMs they’ve exchanged with her, of them singing their praises of her then-new songs and her responding with touched elation.
Unless something drastic happens, she will never be able to enjoy that level of connection with her fans again. Yes, she has a level of adoration she’s probably always dreamed of, but she’s also got people nitpicking the validity of her creative tributes to queer culture and her personal journey from comphet to being an out and proud lesbian.
It just…sucks a little. In a weird way, I feel bad for her. Not in a hipster way - I personally started listening to her at the start of her TikTok boom, so by no means am I claiming I knew her “before she was big” - but in a sympathetic way. Watching the end of this essay discuss the almost exclusively negative effects of fame on the artist got me thinking about her. I hope she comes out okay from this spike in fame. I hope she’s able to continue making a living from her art, while also finding a way to maintain a healthy level of distance from her fans and the general public.
I love fulfil protein bars my favourite being peanut caramel :)
❤❤
If there’s more protein than anything it’s a protein bar, if there’s more fats, or sugars than protein it’s a sugar bar m, or fat bar.