Boiled peanuts - a very healthy snack | Dr Santhosh Jacob | Tamil

[@jr-ef9xt]

Clear info doc ....thank u

[@shankarkrishnamurthy9690]

Hi Doctor...I m 65 yrs old female based in chennai...Your videos are highly informative... When I was young ,my evening snacks would be mostly peanuts boiled with shells..And a sathumaavu made of millets and grains...I feel these socks should be introduced to kids by young mothers😊😊😊

[@rekhavasanth8128]

My family's very favorite snack this one..

[@rajaaapriyaaa1163]

Sir neenga Vera level

[@santhithilaga2481]

thanks sir vazgavalamudan 🌹

[@kichanduke6636]

Thankyou Doctor 🥰💓

[@housetalebynishawomenvlog]

Perfect explanation dr !

[@DharanRajg]

Super Doc 👍🏻👍🏻👍🏻👍🏻 very useful one.

[@neymarnambinambi8803]

True ❤

[@user-ll6fs6oi6e]

Thank you dr

[@tamilarasisenthilvel446]

Thank you Dr

[@arunlee7126]

Thanks a lot doctor

[@saranofficial6155]

Sir soaked peanuts pathi sollunga

[@s.saraswathis.saraswatji2744]

Thanks doctor

[@koushikmeher5984]

I always love to have this.

[@janu707]

Thank you sir 🙏🏽

[@lavanyasasikumar5329]

Thank you for the information doc. Today I packed boiled peanuts for my daughter snacks box .

[@oruvelairukumoo5888]

🤣🤣

[@sudhashobia2730]

Well done thank u

[@aravind1517]

Tell about soaked peanuts sir

[@jananivarma9304]

Good morning doctor from Malaysia!! Yours advices and way to tell is very easy to take and feels good for all of us...thank you so much sir and Dr pal sir...we want like this more videos and more awareness sir

[@srikamal4280]

thank you sir ❤❤

[@sasikumars4837]

Great sir, Keep posting like this usefull information....

[@shalinibabu380]

Thank you for ur great info sir

[@rnaga1980]

Thanks sir

[@Nobody-ko6sj]

Good sir. Thanks .

[@ArsHaD-dg1gb]

🎉

[@vimalas5582]

Thankyou sir .good information

[@saravananbakkiya5094]

U r great

[@myboymiloboy6247]

Thank you so much for guiding us sir

[@anishaabu1338]

Super doctor

[@elavarasisv9580]

Super sir

[@prabbhhu1283]

Suggest some vitamins supplements to take daily...

[@abeethabegum295]

Tq sir for the healthy information

[@tokzahraazahraa1648]

Good message

[@bhavabhavani5365]

Thanks for the video doctor definitely I'll place it in my diet instead of oats and all

[@nagaesh5918]

Hi sir.. superb.. could you suggest suggestions for diabetic patients..

[@saravanana7714]

Beautiful sir 👍🏿👍🏿🎉

[@anbuonlinetutor]

Ok dr nice information 😊

[@rebekkalbalajikarttik6837]

thank sir 👍💪

[@shanmugapriyan007]

❤

[@shalinimaria3610]

Thanks doctor. Please tell us calcium rich foods for toddlers.

[@abdulkareem93390]

Very helpful sir

[@rajusimon9346]

Color shirt is also fine for you sir . You are looking very smart .

[@gayathrigayathri831]

U r my favourite docky ❤❤❤

[@praveenm9303]

Love u ❤

[@jaysree9542]

Chickpea
Black chana
Rajma pathi sollunga

[@diceentertainment847]

Please share ur food recipes

[@ayshariyaz4210]

Super

[@pavithraarumugam241]

Great Doctor sir..Ana Ivara paatha Penguin movie la vara Doctor mathriye irukaareee.

[@2RAJ21]

Tea kadaiyila boiled beanuts irukka ??

[@user-wy6kd7hj5p]

I’m watching this while eating boiled peanuts 😊

[@blackleague212]

It feels like if I just paid more attention I would understand what he’s saying lmao the mix of Tamil and English is always so fun and confusing. ❤

[@nidhyanandhisekar5607]

🎉🎉

[@405arunachalamv5]

ibs ku oru theervu sollunga doctor👨‍⚕

[@saranyasiva2892]

Most favorite.Pakum bodhe saapda thonudhu

[@bharathiraja7317]

I’m 34 still I got my body slim fit bcoz I love மல்லாட்டை. I eat it on a single sitting upto முன்று பெறிய மறக்கா.❤❤❤ I m 80s still I look like 25, younger generation needs to silent,listen & follow this steps for a better health. Silent, listen or the same words with different meaning……….so pls carefull about your health….

[@chandrur9822]

White gain tips sollu ga sir 😊

[@anbusethuramu2502]

❤❤❤

[@winkinpro3851]

Dr what about fried groundnut

[@BindhuDhas]

Is it good for ppl with thyroid and ppl who have diabetics and also I feel smetyms it increases the body heat but it’s my most fav food

[@followmealways]

Hi Doc, is it safe in hypothyroidism?

[@samuelsairam]

👍

[@Sortvideo0067]

Sir weight loss timeing blood group samtham iruka sir food..

[@rameshjaya2562]

My favourite snake

[@ajaykabilesh2200]

✨❤️💯

[@sarinayusuff6022]

🎉🎉🎉❤

[@rakeshpnair]

😊

[@rathisking1732]

Wight gain aguma soluga pls❤

[@middleeastgaming4037]

Ungala mari sirichukitta irukka tips sollunga sir

[@VishnukumarR-uc2bi]

Salt add pannalama sir

[@prabhasankar129]

Can we eat soaked peanuts

[@balachandarramajayam1515]

👌👌👌👌👌

[@PREMKUMAR-qr2pq]

Doctorea peanuts la 100 gm ku 500 cal 25 protein irruke oru source solu du Unga source enga pathinga

[@sakeenabegum8011]

Can be consumed by hypothyroid patients in moderation

[@SasiKala-ns4os]

What about roasted peanuts

[@sathishthirumalai670]

Ellam sarithan Dr.
But T.Kadaila boiled Peanuts kadaikuma???!!! 😮

[@dhuruvan.d.b1192]

Hai Dr. Ungaloda advice romba useful irukku. I am very happy. For EX. My dinner is evening 7o clock completed. Tommoro morning 7o clock breakfast. It's very helpful for my sugarl level.l want to eat raw peanuts. Naan raw peanuts 🥜 sapidalama sollunga Dr pls 😂. I am waiting for your answer .

[@user-lb5mm4mz4t]

TA Avulsion? can u explain plss

[@Canadalifestyleof-tamil-mom]

Can you talk about absence seizures

[@christygracelin6653]

sir if cholestrol high can we eat coconut some sat coconut is not good for people of high c

[@VijaysTech]

Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz

[@aparnalune443]

Can diabetic person take these Peanuts? If so how to take it?

[@ramkirockey5267]

Dr.
Shall we eat peanut in Diabetic

[@SENTAMIZHAN]

Sir please talk about Vitiligo, pls also suggest for any remedies

[@dr.shadmbbsdphmasco]

Its an autoimmune disease and it can be controlled only

[@karthickraja2730]

Weight loos akuma doctor please reply

[@terric4777]

Hi Doc, Are you from Tirunelveli? Rosemary?

[@Nanbook24]

Millets idly or dosa will cause indigestion ?

[@tamilvision7852]

Sir per day 10 egg whites saapdalama

[@nithyavinayak2164]

Diabetic patients

[@deivaraj7261]

Dr Raw peanuts

[@avinashvundemodalu4007]

Is it good to eat at night ?

[@vilayaduthamizha8733]

ice cream pathi soluinga

[@dr.shadmbbsdphmasco]

In nutshell it's a useless carb

[@KannaparValliKummiii]

Sir you look like aandh Babu nakesh sir

[@ganeshganapathi7760]

Peanut butter is good or bad. some doctors telling that consuming Peanut butter is not good for health.

[@merlinrajesh8690]

Sir, can you please discuss about cervical spondylosis, and is there any possiblity of cure without surgical intervention

[@dr.shadmbbsdphmasco]

Some physiotherapy and exercises are there but they are only for management and definitive treatment is surgery

[@merlinrajesh8690]

@@dr.shadmbbsdphmasco Thank you so much for your response sir.

[@shyamalapuchakayalu8290]

Dr. Need your advice. How to decrease face hair growth after menopause. How to increase estrogen after menopause.

[@dr.shadmbbsdphmasco]

HRT only

[@himanshusagar2008]

Please make in English language also

[@alfredkay3210]

I am addicted to boiled peanuts. I would buy a bag of dry peanuts and just boil the whole bag for my daily snacks because it is very hard to find a healthy snacks in this modern world.

[@alfredkay3210]

I thought I am the only one, I can chew boiled peanuts the whole day, man. Yes it is very hard to find a healthy snacks in these stores today.
Almost every food is packed with sugar or high sodium..

[@santhirakanijayarakrishnan4545]

Sir konjam puriura mathiri Tamil la solunga sir

[@BharaniStar1]

Good info ❤