LOW CALORIE Reese’s Peanut Butter Cups (that are TWICE the size)
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- I refuse to put protein powder in this recipe and we did it! Here are some real deal Low Calorie Protein Reese’s Peanut Butter Cups!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in Pinned Comment!
Calories & Macros
Per 1 Single PB Cup:
45 Calories
3g Protein // 5g Carbs // 2g Fiber // 2g Fat
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Links:
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
Chocolate Pudding Mix: amzn.to/3AMFwn7
Low Calorie Chocolate Sauce: amzn.to/3LebUlk
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#reeses #highprotein #lowcalorie #recipe #peanutbutter #chocolate #candy
Best Chocolate!? Let me know👇👇👇
Thanks for watching!
Ingredients you’ll need:
Measurements for 1 SINGLE Reese’s Peanut Butter Cup. Multiply all the ingredients by the number of cups you want to make! I made 2 PB Cups in the video.
PEANUT BUTTER FILLING:
- 6g (1 Tbs) Powdered Peanut Butter Powder
- 6g (2 tsp) Powdered Erythritol
- 5g (1 tsp) SF Maple Syrup
- Pinch of Salt
- 10g (2 tsp) Water
CHOCOLATE OUTTER CUP:
- 2.5g (1/2 Tbs) Dark Cocoa Powder
- 2g (1 tsp) SF Chocolate Pudding Mix
- 6g (2 tsp) Powdered Erythritol
- 1g (1/4 tsp) Coconut Oil
- Pinch of Salt
- ~25g (1 Tbs + 2 tsp) Water (add a little at a time until a thick sludge forms)
No microwave. Any ideas? Oven? Double boiler?
How about a Butterfinger candy bar! I absolutely luv them! But I'm diabetic!
I did that! Butterfinger vid - th-cam.com/video/Y8ZCHwziivs/w-d-xo.html
I’d say double boiler
@@RahulKamat high protein kit kat?
Rahul getting absolutely jacked. Bro brought the guns to the recipe 💪
Appreciate you bro! I’m trying to mutate 🥲
Rahul is really good at making this easy to follow yet really good recipes, I've been eating the pizza recipe for days this week. Your humor kinda reminds me of early youtube skit humor and I'm here for it.
Thank you so much!
Dude, not only is your camera presence and confidence really shining, so are your guns my man! Keep on doing what you're doing dude. Also, thank you for another amazing recipe!
Means so much, thank you! Appreciate you fr
I am literally watching all of your videos,you are making the lowest calorie recipes I have ever seen,it makes me think that you might start a new food ideology(not in a good way),something like a 0 calorie diet,I hope that will not happen,but people on the internet at this point...
You are a food scientist man, props to the hard work!
Appreciate you man! Thanks!
food scientist for sure
Oh this looks yummy, from one peanut butter and dark chocolate lover to another! And thank you for also adding the spoon measurements along with grams. It is so helpful! Love your recipes and your top notch presentation!! You always make my day better! 💕
I got youuu, glad that’s helpful since I use grams for everything. You make my day better! Appreciate you :)
@@RahulKamat I use grams for everything but sometimes it helps to have an idea how much to start with (what kind of spoon or measuring utensil to use). Seriously thank you for all you do. You are killing it.
I love it when Rahul explains the science behind his recipe hacks! He makes it so easy to understand!! Amazing recipe bro!!! Dr. Rahul Kamat, food scientist 😤😤😤
Yo I’m actually a doctor I just graduated from med school
@@RahulKamat Couldn't be me 😅😅😅
@@RahulKamat bravo, félicitations, vous serez sûrement un excellent medecin
I know i’m a bit late but finally made my second fav candy (1st is kitkat) low calorie and i have to say wow. The chocolate and peanut butter parts on their own tasted so good. Keep Killin it 🙏
I’m so happy you liked it! Thanks bro! Kitkats one of my fav so I really wanna make that low cal
Seriously I want to make the peanut butter recipe by itself syrup water pb powder and erythitol. Who would have thought.
After heating it it reminds me of home-made caramel. If you wrapped them and froze then before taking them over for the holidays I bet no one would believe they are suger free. It tastes just like Carmel 👍
Tbh your version looks better and you get a bigger portion. I'm trying these so I'll have snacks for work. You're a culinary genius! 😄
Thanks! And enjoy :)
The peanut butter cups might not look the best, but they will make you look the best!
Healthy body inside and out 😉
Exactly! You know it 🙌
You're very creative, as always. You mentioned nutella. Could you invent a low calorie version of nutella?
I’d love to!
Haha, love the comparison with The Rock vs. a toddler 😀😀 I never had the idea to put the PB2 + water (+ sugar free syrup) into the microwave to thicken it. Not a fan of PB cups (we don't have this treat in my country and I don't really understand the hype around it, but eh, tastes vary !), but I will try the cooked PB2 mix, and let it then sit in the fridge. Bc, honestly, I never get satisfied with the PB2 + water mix. Hope the cooked version will be more enjoyable😉
Let me know what you think of heating up pb2!
@@RahulKamat test done ! It's good, tastes more "roasted" (and more salty) than regular PB2+water mix ; but it's not sticky enough, too cakey. I tried 30'' and 20'' in the microwave, both ended the same. Not a big deal, I love to experiment in the kitchen, thank you for the idea 😉
@@karinekmk9293 I liked it before heating it too. Just having the maple syrup with the water and PB powder tasted pretty damn good.
Substitution for pudding mix? We don't have sugar free pudding mix here..
Corn starch + sweetener is a good substitute
Please make anabolic mcflurry ninja creami or please make 7 eleven slushie coke zero since i couldn't find any zero calories slushies 7 eleven in Canada.
I like this idea!
I got an ad for Reese’s before this video! I DONT THINK SO REESE’S I AINT CAVING.
Edit: yea I caved smh, ate like 4 of them.
HAHAHA oh mannn
Can’t stop watching your arms, bet you didn’t need blender to make that powdered erytrithol💪
Lololol 🫡🫡
Have you ever made low calorie Biscoff biscuits or Biscoff spread?
I made a biscoff donut video and I have another biscoff recipe in the works
You sound like an Italian gangster when you say Choawcalet
Lolol that’s my alter ego
Finally catching up on the recipes and can’t wait to make the Mac & Cheese tomorrow!
Thanks for all the hard work brœ, your recipes are insane
My man! Thank you! Hope you enjoy some mac
Made your low calorie brownie recipe we loved them the erythritol gave me bloody diarrhea for 48 hours and I bloated 10lbs
Nooo, it’s always fine for me
Bro is absolutely zooted off a 8 ball 💀 💀
What does this mean 😭
@@RahulKamat my guy I see you 😭 😭 we both zoinked
Is the pudding mix like SF Simply Delish?
It is but I’ve never used that brand
I love your recipes and commentary but I really wish there was a way to just see the recipe.
In the description and pinned comment!
Yours look like gold. Reeses looks like ass. GREAT job!
Hahaha thanks Chris!
And they say size don't matter, BS size matters.
😭😭😭
Okay now you need to do a reeses fast break
I’ve never had that I wanna try it!
@@RahulKamat It's THE BEST I usually get it from corner stores or bodega but could prob find it at a gas station! They are the best ever like 1000 times better
Love this recipe- I wouldn't change a thing!!✨
Thank you!!
Another banger from the man himself! Rahul could I use a silicone mold for these instead?
You for sure can! Thanks bro!
Having binged 250g of peanut butter yesterday, I am extremely upset at every recipe that calls for PB2 that is not available in my country. 😥
Pb2 fr the savior, do you have peanut flour available in your country though?
@@RahulKamat not really either :/
Wanna move to the US you can stay w me bro I got plenty of pb2
You can have a friend mail it to you I think if you have a friend in a country that they can get it in the mail it to you
@@RahulKamat yoooo, that's a strong offer
Could i replace dark cocoa with black
Yes ofc! Oreo vibes 😎😎
Hey there, I'm so glad I've found your channel. I'd just given up eating sweets. 😄
You can add them back in now!
There’s no way you’re not from south Brooklyn with the way you say “CHAWCLATE” 😂
Hahahaha I’m from NJ!
@@RahulKamat oh wow! I’m from Queens 😂
Tried these and they were so good ty
also I experimented and the pb filling can be even lower in calorie if you halve it with Walden farms whipped peanut spread and pb powder mixed with salt and powdered erythritol 🤙
Nice!! I’ve never tried anything by walden farms except the pancake syrup
@@RahulKamat save yourself the disappointment lol. The coffee cream and syrup are all that actualy tastes proper
🍬🌽 CANDY Corn 🍬🌽
I wanna remake!
@@RahulKamat This chocolate peanut butter cup saved me, today. Thank you.
Standing hopeful for candy corn wizardry! 😃
Better popcorn option for you. Poocorn kernels pop in microwave. Get paper bag that kids put lunch in. Put 1/3 cup popcorn kernels. Fold paper bag over and over. Put in microwave. 3 mins. Test your microwave for timing. Lot cheaper than buying popcorn in bags.
Sugar free peanut butter powder?
Most of them add a small amount of sugar
Came for the recipe, stayed for the guns 💪.
🙌🙌
Cutting? Too much work bro
Permabulk yk
Props for trying new things Rahul! I prefer your videos that don’t have the edit cuts- in these ones I’m a bit confused what’s going on whereas when you just talk and show us it makes more sense to me. And are funnier. Just one opinion though ☺️
Thanks for the feedback, means a lot! I’ll try to improve the flow of the vid
For the chocolate, can you use melted sugar free chocolate chips? Or cacao chips?
You can!
@@RahulKamat Thanks! Your videos are very funny and entertaining 😁🤣 Thanks for the great recipes!
There is also a peanut butter cup mold sold on Amazon for $12.99
Probably more convenient than using cupcake liners
Followed the recipe to a T but my chocolates not hardening how long do you usually keep it in the freezer also I used cupcake liners could that be it
Keep it in the freezer for 2+ hours maybe it needs more time
I finally got it and it's amazing thanks so much I had to use granulated sugar though because my blender wouldn't do the job
Have you considered using "Stralia" peanut butter? They offer a variety of [smooth/crunchy] options packed with protein, perfect for a healthy start to your day!
5:42 peanut oil isnt junk. Its freaking expensive. That's why there is palm oil in peanut butter. They extract the good peanut fat and put the cheap palm fat back in
Junk as in I don’t wanna eat it haha but fr palm oil also helps for no stir pb. Every no stir pb I’ve seen has palm oil so no stir always a no go for me
I've done hardened chocolate things with less fat and some starch. You have to combine the starch and the fat and it becomes a resistant starch in the refrigerator. Basically gelatinized and freezes well, has to be cooked first. I'm not sure how long it would take in a microwave but I'll report back.
Interesting, sounds cool!! What do you mean it has to be cooked first? And does starch get hard/crackly like pure fat does (esp w choc magic shell)
Thank you for the cool recipes! Also, you have a really nice kitchen 😁
Thank you! 🙂
There’s a product called Lankato drinking chocolate. You really want to check that out 4 tablespoons is only 20 cal I make brownies with it and it’s amazing.
Love your content and style! Dark Milky Way is my favorite Halloween Candy.
Dark better than milk milky way so you’re I’m allowing it to be in the good halloween candy boat
Having attempted to get a realistic peanut butter taste and texture from PB2, I know this won’t taste right. But I’m still gunna try it. I love Reese’s and need to stay on my diet
Make these They are good. But...I don't like or use maple syrup. I use honey off my own bees. These are great
Do people take it as a personal challenge to pronounce Reese's incorrectly?
Yum! I love making healthier PB cups...just with dark chocolate (I like Libbys - no added sugar) and a natural PB or almond butter is amazing too!
I like my pb natty too and lillys choc is fr the best!
bro ended resees career😭
It was a good run 🥲
Seriously I want to make the peanut butter recipe by itself. Syrup, a little water, PB powder, and erythitol. Who would have thought.?.?.
After heating the PB mix it reminds me of home-made caramel. If you wrapped them and froze then before taking them over for the holidays I bet no one would believe they are suger free. It tastes just like regular Carmel 👍 another great recipe 😋 👌 🙂
The pb mixture is soo good! And I love that idea of wrapping up pieces of the pb like caramel! Genius 🤯
Love this guy. ☺️. Looks delish!
Love this guy too! Thanks!
I’m going to try your recipe bc they all are amazing but I have actually been making these for years same exact peanut butter filling except I used vanilla extract when u used sugar free syrup and I honestly did you chocolate Protien powder + dark cocoa sometimes a bit of chocolate syrup like sugar free or Walden farms and that’s the only difference I know u said I didn’t wanna use Protien powder that’s the main difference between ours I’m going to try yours ..can’t wait I was thinking I’d pay you to ship me the 0 calls graham crackers you make I’m so nervous to make them I don’t want to mess up I want them and the brownies you make you should start a business I’d pay to have them
Shipped lol
Great minds think alike! We’re on the same page haha. Keep me posted on how you like these! And don’t be nervous!! Try it out, you got this 😎
@@RahulKamat ❤️
Low calorie Cadbury egg please 😊
This blew my mind! Reese's are my weakness so I was so happy to see you hacked it. Thank you!! ♥
Reese’s are the best!
Oh man I gotta make these. I will have to get some coconut oil this weekend.
Keep me posted man!
How can I make these and add protein powder? How would that change the recipe?
Can I use Dutch processed Cocoa powder?
You can, might need more sweetener bc it’ll be more bitter
@@RahulKamat Awesome thanks.
Those look so good, and your still fun to watch.
🙃🙃🙃
Youre a genius
Thanks
Can these stay shape at room temperature or must they stay in the freezer until ready to eat
Luv the vid …. I just eat zero sugar reeseecup 😂
Can you try to do the peanut butter kisses that comes out every Halloween it's like a peanut butter Taffy that is stuffed with a peanut butter sauce they're so addicting and I would love a healthy version by the way you're awesome sauce love the charisma you're funny keep it up very entertaining and educational at the same time
Pb kisses are soooo good! Thank you so much!
"choaclate"
😅
You're probably my favorite youtube chef right now.... Stiff competition between you and Mythical Chef Josh, but I like your recipes much better.
Dude that means so much to me. Thank you fr. Honored to even be mentioned in the same sentence as him
Legittt 💪💪💪
🫡🫡
Woot! Been looking for some recipes to use my PB2 Cashew in. Think I found it with this one!
Also have some SF "cheesecake" jello flavor. Might make a good 'white chocolate' PB cup
Oooh sounds awesome! Put that stuff to use!
I have all these ingredients, so I'll have to try it! Thanks! ❤️💙💜 ~Lana
Enjoy!
Hi Rahul, God bless you, I find your recipies inspirational and very helpful, in the UK I haven't come across pudding mix ...is there a substitute?
You can use corn starch as a sub :)
Another amazing recipe! So delish!! 😋😋😋 only problem is mine doesnt hardened at all, both the chocolate and PB layers, even after being in the freezer overnight. They remain "gooey". Any tips on how to resolve that? The only variations I used for the chocolate layer was Jell-O and erythritol / xylithol blend, and allulose for PB. Could they be the causes?
Maybe the different sweeteners were the causes? You could get around this by using more coconut oil
Can you please do Cloud Bread Waffles using the same or very similar recipe as the giant cloud bread pizza? Looking for 4 large Belgian waffles with maple sugar free syrup (your favorite) all for under 200 calories. Can it be done?!
Oooh that sounds awesome! I wanna try that
I wonder if there is a way to make a cup without caffeine in it. IDK if they make white coco powder
They make milk powder 🤔
mine didn’t freeze solid
Thank you! You come up with the best substitutes!!! Bravo!
Thank you!!
we need a nick's ice cream sandwich copycat recipe 😋
Great idea!
@@RahulKamat I believe you can pull it off! Trying to make an anabolic chipwich for less than 240 calories is quite a challenge
Hi, I always follow your channel, I apply many high protein recipes. Can you post something with crepes high prot. ?
Got crepes in the works! Coming soon 👀
Thanks for doing all the work on these!!!!!!!
I got you!
I challenge you to make a Twix
Also, if you make these often I recommend silicone candy cups. Perfect size and reusable 😁
Def gotta try to make a twix!
Great video! Keep it up bro!
Thanks my man!
How do I stop my pb2 from tasting like ice ? 😭
Lol what kinda pb2 you got huh
@@RahulKamat Normal pb2 I put it in the freezer overnight
I'd probably make them into a tray bake and then cut them up , just because it'll be easier to make a massive bunch
🤔
Suns out guns out. I expect more squats when mixing lol 😆
Leg day in the kitchen always dude 🫡
Clearly size matters....
Unfortunately
@@RahulKamat unfortunate for who 👀
@@S_wali me 🥲
I guess the carbs would be even less with almond butter! Thanks for this tip!!
Thank You! You are the CANDY MAN! I don't have a microwave, and I'm sad because I CAN"T HAVE ONE> (Sad Face :-9
Is there a way to adjust it to an oven? PLEASE? I NEED every one of your recipes!
My favorite Halloween candy is a MOUNDS CANDY BAR!...Hugs...
Absolutely love your vids. You are a gentle genius. Love your humor, talent and heart!!!
Thank you so much!
Have you ever heard of ' lo dough pizza base'? if you know how to make it🙌🏻🙌🏻
I haven’t, what’s that?
@@RahulKamat Its a pizza dough but super low in calorie, you can find it on google
love it
Good recipe, thank you.
That said, your music and sound effects are annoying as heck and they make your video almost unbearable. We don't need to watch chocolate dripping from a spoon three times along with a booming, horrible musical sound. You have a charming personality and great recipes. You don't need the tacky effects.
Sorry I’m gonna get better at editing and use better background music!
@@RahulKamat I like seeing it because sometimes the cooking videos go by so fast you can't follow along or don't know for sure what it's supposed to look like. I like having you show us the desired consistency at that stage. Makes my life so much easier since I am new to cooking and these recipes are a huge help. Thank you!
Please tell me I can use "powdered" stevia instead of erythritol? I NEED MY PEANUT BUTTER/CHOCOLATE FIX! 🧟♀️
You can!!!
@@RahulKamat 🙏🏻 yippie! I will make these. I'm sure they will be yummy. I made your brownies and they were BOMB!
🕺🕺🕺
Not all heroes wear capes. We'll done my man!
Appreciate you bro 🤝
I love your channel. So I would like to make some of these sweets. Do you think there's a way to make an anabolic Pecan turtle?
Hmm idt I’ve had pecan turtles or know exactly what they are. Are they the choc caramel pecan things?
Yes yes yes that's it. Luscious, caramel and pecans.
😮hi again. Wow i want to try to make these too. Your brownie one is my permanent staple for snack. I have made it several times now and i love it. I like this candy and want to try this one too. Im finding that your recipes are good and practical for weight loss. I would like to buy your cookbook. Thank you for sharing your videos. I highly enjoy them.
Can you link the puddingpowder you used? Seems a rather important ingredient to get it right!🙏
amzn.to/3AMFwn7
Added to description now too!
🙏🙏thank you!!
So creative! If you ever get a chance, would you consider adding some recipes with lupin flour/bean?
I’ve never used those flours so gotta learn about them first
You've added so many options even without that. So all good! Thank you for considering this request though!
@RahulKamat! You won my heart. I just found your channel the other day. I'm on a weight loss journey and I'm learning as I go. I love Reece's peanut butter cups!!! Like LOVE THEM!!!!!! I appreciate you sharing this recipe and I absolutely LOVE everything I've seen on your channel so far. I truly believe that you are saving lives with your knowledge sharing. Thank you!!!