Just want to way how much I appreciate that a young woman such as yourself has the compassionate heart to help us older folks! You are wonderful and I appreciate you greatly!
Hi Marcia! Thank you for the comment and question! So, upright rows cause the shoulder to internally rotate, which is an unnatural movement and does impinge the nerve. The movement alone can be okay, but when adding weight from dumbbells or bands, it can cause harm especially done over time. Now, with that being said, all types of movements should be done with caution as each person is different in their ailments and injuries that exist. Most recent strength workouts, I have chosen to take out upright rows. I do not like overhead presses for seniors either, so it limits to side and front raises(which, if you watch my workouts, I try to explain fully each time because shoulders are so prone to injuries). Again, always working out at your own risk, listening to your body, and knowing what is best for you are the key !! I hope this helps! Take care and stay well, Meredith
Thank you Meredith! I must say, I'm not a senior but I really needed this today. I am still recovering from the long term effects of Covid -19. I just turned 30 and it is hard for me to do regular workouts due to the joint pain and fatigue, plus balance issues. Even some of the "low impact" workouts online are too intense for me right now. Also, I appreciate the encouragement to go at my own pace as I have been a bit hard on myself due to my age and expectations I put on myself. Take care and God Bless!
Hi Erica! Thank you so much for the message! I am so proud of you for searching out the workouts that fit you…it is difficult with all the choices. Remember I am here for you…you can always email and we can discuss more: Meredith@SeniorFitnessWithMeredith.com I’d love to talk more about all you are going through! Take care and stay well, Meredith
Hi Meredith this is one of your short routines I do on a regular basis. Sometime by it’s self but also along with one of your other videos. I do like the cardio work in particular. Is there any chance you could do some more 10, 15, and 20 minute cardio routines, would be fantastic if you could. Thank you for all you do Meredith, your amazing, please keep doing what your doing. Regards Caroline. X💜
Through decades of trauma that have taken a toll on my body I've been slowly trying to build endurance and strength to go with my sons to Disneyland in September. Today I tried this and did it! I started crying afterward because I'm so moved. I did this! I could do this. One month ago I couldn't get through a 5 minute beginner workout. I'm getting stronger! 😊❤
I really liked this for starting my daily hour of exercise because it got me GOING. I was thinking how perfect this would be to wake me up during all the sluggish waiting at airports when flights are cancelled ... one's body gets just so lethargic!! This would pick you right up and get air moving and circulation. BTW what is that shirt in the background that says "STRONG"?
Hi Sooz! Great day starter workout, or airport pick-me-up! In the background is a tote bag from my merchandise collection, saying “All Over Strong”. www.seniorfitnesswithmeredith.com/shop/ Take care, Meredith
One month in and I've come so far!!! I did this 3x through. Im noticing a difference in my daily life too. My balance is better. My heart and lungs are stronger. I make it up hills w/out stopping half way up. I do at least one of your workouts every day. Thank you so much!
I just finished this workout had to post. Had knee replacement 5/11 and did my first cardio for whole 10 minutes without stopping. I keep picking and choosing different classes working myself back to before knee problems. Thank Meredith for all your hard work.It is really appreciated ! Till tomorrow's mystery class pick !
Meredith, I just finished the Sept. 18th live stream. It was challenging to be consistent in form and reps with my 3lb. weights. Much thanks. Yippee to the All Over Strong Community!
Just want to way how much I appreciate that a young woman such as yourself has the compassionate heart to help us older folks! You are wonderful and I appreciate you greatly!
Thank you Sam!!
Low impact cardio worked well with the Sciatica stretch!
That is a great combo! Way to go Karen!
Hi Meredith. Tanks . You are truly amazing 🌹
Thank you Stela!💖
You manage to compact a great workout into 10 minutes!
Thank you, I’m so happy you enjoyed it!
Good workout!
Thanks Diana!!
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This was brilliant Meredith, thank you so much, it’s on my repeat list
Thank you Sue!
Thank you Meredith! I love these short workouts of yours! They may only be 10 minutes but your body knows that you have been exercising 😁 ❤👌
That’s right! Thank you as always!
agree.
Meredith great 10 Minutes to take anywhere outstanding as usual. Thank You! 🙏
Thank you Martha!
Really like the directions, « next move ». The music is secondary which I like because I can also hear the timer. Awesome!
Thank you so much Melody!! I truly appreciate your support!
Good morning Meridith, just read an article that upright rows are bad for shoulders? Any thoughts? TIA
Hi Marcia! Thank you for the comment and question! So, upright rows cause the shoulder to internally rotate, which is an unnatural movement and does impinge the nerve. The movement alone can be okay, but when adding weight from dumbbells or bands, it can cause harm especially done over time. Now, with that being said, all types of movements should be done with caution as each person is different in their ailments and injuries that exist. Most recent strength workouts, I have chosen to take out upright rows. I do not like overhead presses for seniors either, so it limits to side and front raises(which, if you watch my workouts, I try to explain fully each time because shoulders are so prone to injuries).
Again, always working out at your own risk, listening to your body, and knowing what is best for you are the key !!
I hope this helps!
Take care and stay well, Meredith
Thank you Meredith! I must say, I'm not a senior but I really needed this today. I am still recovering from the long term effects of Covid -19. I just turned 30 and it is hard for me to do regular workouts due to the joint pain and fatigue, plus balance issues. Even some of the "low impact" workouts online are too intense for me right now. Also, I appreciate the encouragement to go at my own pace as I have been a bit hard on myself due to my age and expectations I put on myself. Take care and God Bless!
Hi Erica! Thank you so much for the message! I am so proud of you for searching out the workouts that fit you…it is difficult with all the choices. Remember I am here for you…you can always email and we can discuss more: Meredith@SeniorFitnessWithMeredith.com
I’d love to talk more about all you are going through! Take care and stay well, Meredith
Hi Meredith this is one of your short routines I do on a regular basis. Sometime by it’s self but also along with one of your other videos. I do like the cardio work in particular. Is there any chance you could do some more 10, 15, and 20 minute cardio routines, would be fantastic if you could. Thank you for all you do Meredith, your amazing, please keep doing what your doing. Regards Caroline. X💜
Hi Caroline! I will do more short routines!! It’s on the list:)
Through decades of trauma that have taken a toll on my body I've been slowly trying to build endurance and strength to go with my sons to Disneyland in September. Today I tried this and did it! I started crying afterward because I'm so moved. I did this! I could do this. One month ago I couldn't get through a 5 minute beginner workout. I'm getting stronger! 😊❤
Yes you are, I’m so proud of you Tammy! Keep me posted on your progress! I am here for you!!
I really liked this for starting my daily hour of exercise because it got me GOING. I was thinking how perfect this would be to wake me up during all the sluggish waiting at airports when flights are cancelled ... one's body gets just so lethargic!! This would pick you right up and get air moving and circulation. BTW what is that shirt in the background that says "STRONG"?
Hi Sooz! Great day starter workout, or airport pick-me-up! In the background is a tote bag from my merchandise collection, saying “All Over Strong”.
www.seniorfitnesswithmeredith.com/shop/
Take care, Meredith
wanted a short cardio for a pick me up and this was perfect! Thank you, Meredith.
Way to go Nancy!!
Wonderful workout, we really enjoyed it. Thank you Meredith 🙂Angie and Ray from UK
Thank you Angie and Ray!
One month in and I've come so far!!! I did this 3x through. Im noticing a difference in my daily life too. My balance is better. My heart and lungs are stronger. I make it up hills w/out stopping half way up. I do at least one of your workouts every day. Thank you so much!
I’m so proud of you…and happy you are feeling the benefits!
@@SeniorFitnessWithMeredith thank you!!
I just finished this workout had to post. Had knee replacement 5/11 and did my first cardio for whole 10 minutes without stopping. I keep picking and choosing different classes working myself back to before knee problems. Thank Meredith for all your hard work.It is really appreciated ! Till tomorrow's mystery class pick !
Love it Debbe, way to go!!
Thanks Meredith, a great short workout for those times when you day is running out of time. Keep up the great work you do to keep "us Seniors" fit.
Thank you Vicky!
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Thanks Meredith. Super, quick cardio for busy days or less active days. 💞💪🏻
Yes, a nice quick workout to get the heart rate up and feel good!!
Meredith, I just finished the Sept. 18th live stream. It was challenging to be consistent in form and reps with my 3lb. weights. Much thanks. Yippee to the All Over Strong Community!
Yay to you Rita! Way to go!!
Good morning Meredith...It's been a good, quick and simple cardio workouts. Feeling ready to do other workouts. What a way to start the day.
Thank you so much!! I’m so happy you enjoyed it and are ready to take on the day!
Thank You! 🙌🏼
Hello from Brazil! Excellent workout!
Thank you Simone, in Brazil!
This was great. Too cold to walk outside so this was my walking cardio for today.
That is great Susan!! Thank you!
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Awesome! Thank You 😊
Thank you!!
I enjoy following your sessions!
Glad you like them! Thank you!!
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🎉 TY!