10 min Standing Yoga | Balance & Flow with Eagle Pose Variations | Yoga without mat

Welcome to this 10 minute standing-only yoga session, where we'll explore fun and dynamic variations of the eagle pose - it’s perfect for a midday break or any moment you need an energy lift. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@mandeepsahota6550]

I love this sequence!!! I feel really energized afterwards !

[@reneerednour3951]

This was great. I love the standing practices.❤

[@ritasa2545]

Please add more like that!!!! And more standing yoga too ❤❤❤

[@olliejames100]

This was great , I can’t lean forward because of a nerve injury In my face.
This standing yoga concentrated on one individual tricky pose was great for me ! Thank you 🙏🏼

[@iainireland1122]

Nice one, Uliana, thank you!

[@clarapatarchi]

The standing practices are really useful for me and this is my favourite yet. Thank you 🙏

[@lutfahfirfirey917]

This felt so good 👌👏🙂

[@CatharticCreation]

challenging in some parts but invigorating!

[@JR-ck2lr]

this was perfect!

[@achaarpickler]

Good idea to focus on the Eagle pose. Good stretch….

[@clc7378]

🎉 Thank You!

[@jennifertaylor9385]

This felt so good, love your videos!❤

[@yogawithuliana]

Glad you liked it!!

[@cathynorris1946]

Good one.

[@yaldahaghayegh1921]

Feel so good after this practice❤❤

[@ireneuszgutowski3922]

I like it :)

[@SaraB_NZ70]

That was challenging but a lot of fun. I really liked the goddess pose variation - such a nice stretch!

[@yogawithuliana]

Glad you enjoyed the challenge and the goddess pose variation))

[@brik9124]

thank you!

[@bridalmusic9499]

Thank you! I really loved this new video! And I held my balance every time! Hooray!!!

[@yogawithuliana]

Great job! :)

[@bridalmusic9499]

Smiles... Did good this time again too! Hooray!!! Thank you for these beautiful videos! All the best with your upcoming Baby!!!

[@bridalmusic9499]

I always enjoy all your videos! Thank you again! Sincerely, Michele in New Jersey!

[@tracyheath6076]

Love the video! Especially the goddess pose....whoooweee felt it too ❤❤❤

[@karenp.6159]

So very nice

[@GraceMusyoka]

Thank-you for this practice. It's a great addition to my practice and was a great experience ❤

[@pallavim9158]

Goddess pose stretch felt fantastic. Thank you!

[@yogawithuliana]

Thrilled to hear you enjoyed the Goddess pose))

[@kelvinhenderson5637]

Im not really good with Eagle. This class is perfect

[@susandrouin1243]

👍💕🙏🥰