20 min Gentle Yoga To Stretch & Relax | Evening & Bedtime Yoga Stretch
ฝัง
- เผยแพร่เมื่อ 10 พ.ค. 2022
- This slow and gentle yoga practice will help you relax and unwind at the end of the day. Great as an evening/bedtime yoga routine but of course, you can practice at any time of the day you like. Suitable for all levels, no props required.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana - แนวปฏิบัติและการใช้ชีวิต
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That pigeon pose was such a good stretch, I’m going to practice that one.
I love your videos literally I feel like the time's stop
Thank you, Uliana!
Thank you. Awesome!
Just what I needed! I loved this one! It was so calm and relaxing! Thank you for this one 😊
Loved this video! Thank you for walking is through how to transition from one pose to another so smoothly.
This is such a great routine, thank you for sharing.
Enjoyed this class emmensly! Thank you ❤️❤️❤️ so glad I found this channel! 😘😘😘
Could be my new favorite bedtime yoga😊 Thank you beautiful❤️
Thanks! Super!
I turely enjoyed this rootin❤❤❤
This is such a beautiful sequence. Thank you so much, Uliana. 🦋
Love this practice!!!😊❤
,a cool video keep up the great content.. Thank you…
I love bedtime yoga practices. Thank you for this one. The pigeon pose is very relaxing. Take care. 🙏🏿🥰
Thank you for this you are awesome
Thank you for creating 10 min videos for beginners.
Can you make video for knees pain relief ?
Thanks ❤❤
Lovely! 🥰
Thank You! 🎉
How did youtube know that i needed and wanted just this session this evening?! I rarely do yoga in the evenings; i rarely have days where i feel cranky like today (nothing major, just bunch of little things going wrong). This session was just perfect, physically and mentally. Thanks Uliana and may all be wonderful on your end.
glad to hear it was just right))) I was uploading this video from hotel Wi-fi and wasn't sure it would work out today, so I'm glad it did))
Thanks Uliana. Just what I need right now.
❤
This was just PERFECT for me to get back into routine yoga practice! Thanks so much Uliana for your faithful devotion to your TH-cam channel! :)
I'm so looking forward to trying this sometime!😁
Thank you for this Yoga Practice Uliana ♥️🙏🏽♥️I completed this, this morning, after an 8 min low impact cardio for my age and another low impact cardio 10 mins. I appreciate you more then you know♥️🙏🏽♥️......Love from Texas🌹