Kay Kay you're such a superstar.. these long workouts are incredible.. thank you for taking the time to listen to all our feedback and creating these workouts for us .. we are so blessed to have you ❤
Loved it, loved it, loved it sooo much! 😍 Slower, but burning and challenging 🔥 I absolutely love those longer workouts 🥰 Thank you for making us stronger every single day in a different ways! ❤ That’s not about body only, that’s so much more 🤩 Anti-stress, meditation, concentration, dedication, etc. that apply in many different moments in life ☺️ Thank you for amazing inspiration! 🌟
I loved, loved, loved this workout so much ❤❤❤! I had wished for another low impact workout with Pilates moves and got a full hour, thank you so much Kathrin, you are the best 🥰😍😘
Great workout as usual ! I love the way you do, mixing strenght, mobility and cardio. You also showing yourself as a human like us, sweating and being out of breath, and it’s really motivating. You’re my favorite fitness coach on TH-cam.
Danke Kaykay ❤🙏ich finde low impact wird einfach unterschätzt 😊du bringst es auf ein neues Level, mich und alle anderen aus deiner Community machst Du auch hiermit stärker. Einfach nur Danke für Dich, Deine Arbeit, Deine Motivation und Inspiration ❤🫶🏼
Thank you, Kay Kay!!! This was awesome! I added some light weights where I could, and it was exactly what I needed today. I am so thankful for you and appreciate all you do for us! You're the best! 🤩
I'm following your october workout routine.. and I can already see the visible results. I feel to good with my body. I have tried other youtuber's workouts but none of them made any difference except yours. Your workouts are just perfect for me🎉🎉❤❤❤❤
Kathrin, ich wiederhole mich, aber das tue ich dem Fall gern: Deine Workouts sind einfach großartig. Was ich besonders schätze, ist, dass du eine so großartige Vielfalt von richtig effektiven Workouts hier postest, so dass man deinem Plan hier folgen kann, oder für sein individuelles Training immer das richtige findet. Danke, danke, danke! Ich bin gerade in der Tapering Woche vor dem Marathon - da ist so ein Workout genau das richtige. Ich liebe es! 🥰💖
Hi Kay kay! Wonderful workout as usual! I just wanted to say, I really like the close up to you at the end of the workout as it dims the light, and that combined with the relaxing music make the stretches so soothing, I was kind of in a meditative state, it felt awesome! I love everything that you do 💖 many thanks 💖💖💖
Hey KK, wir sind zurück im Team, waren zeitweise verhindert, da ist dieser slow der perfekte Einstieg zurück, auf langsame Weise war er doch schön fordernd. Tut so gut wieder dabei zu sein. Lieben Dank wieder an dich und schöne Woche dir noch ...🤗🤗💙💙
Really really loved this workout!!!!! I do all of your workouts but this one was such a breath of fresh air! Nice way to slow it down and focus on the movements! 😊😊
My dear KayKay I have a question, I want my glutes and legs to grow, but on your calendar they don't rest after leg day, and there is only one leg day. Everyone says that should train your glutes and legs 3 times a week. I want to know how you did it and what do you recommend?
I'll try this. Fun way to challenge the body is to wear some extra weight. I use 10kg weight vest + 1kg wrist weights + 2kg ankle weights. These low impact workouts work well with that.
That was absolutely fantastic! Thank you so much for that. I am currently on a business trip, therefore I don't have access to any weights, so I am really happy about this no-equipment workout!
Just did your intense 60 min. Full body ,,, awesome.i didn't know my body could trie to do half of what you do...wow,I will return. At 61 feeling good.. Thank you Kaykay..T.Bishop
That was a really quiet but exhausting workout... I'm sweaty... today I did roll back stand up for the first time without support... thanks for making us stronger every day 💪🏻💪🏻💪🏻🔥🔥🔥🫶
Ich freu ich mich auf morgen früh 😃 🎉 ich liebe deine Workouts ❤ und bin mit sicher das wird genauso toll wie all deine anderen. Spaß und Abwechslung sind bei deinen workout Plänen garantiert Danke 🤩 😘
Hey Kathrin!!!! So looking forward to do this ever since you showed the TH-cam shorts on it. Thank you so much for all the effort you put in. Really appreciate it (:
Eine Frage liebe Kaykay, einfach weil es mich interessiert - welche Art von Aktivität wählst du auf deiner Uhr bei den 60min Low Intensity/ no jumping Bodyweight Workouts? Du bist einfach der Hammer! Liebe es mit dir zu trainieren 😊
Eres la mejor dentro y fiera de you tobe que no diera para que hiceras una gira y llegaras a Ecuador y hacer contigo esos ejercicios y con eso puedo morir en paz
This was my salvation today - I am still sick and can‘t do any real workouts, so I at least tried this low impact one which was challenging enough for my current condition. Thanks for also offering this kind of routine.
You should definitely not underestimate workouts without impact and without weights… Kaykay you always surprise us 🙃 Happy Sunday and THANK YOU again!!!!🍁🇨🇦
Merci pour cette entraînement parfait comme d’habitude, merci pour tout ce que tu fais pour nous, merci pour ton sérieux et persévérance, merci 🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰
Decided to push myself out of my comfort zone and follow the November calendar. This was a killer, but I made it further than I thought I would, with modifications. I'm looking forward to the next workout!
This was hands-down one of the best low impact workouts I've ever done. Absolutely loved it. Just that I'm able to do such 60mins+ sessions only over the weekend as it's tough to find time for long sessions on weekdays.
I did a wonderful job today with your routine and I thank you because I have surgery on both knees and doing weight kills me.❤❤❤thank you so much you are wonderful ❤❤❤
Es war ein super super schönes Workout bitte irgendwann nochmal so eins 👌🏻🫶 es tat so gut und ist ein perfektes Workout für einen Restday heute für mich danke für diesen wunderschönen Start in den Tag kaykay ❤
HOLY ROCKING BALANCE, BATMAN!! This was incredible. I underestimated the intensity and did it after my strength training!! Loved it! Thanks as always💜🔥
😳... Did this 1st thing and the 💦 was real! 'intense' is the correct title because after an hour then went about my day... it definitely 🎯 core, arms, back felt it! Amazing routine! The slow controlled movements are so effective in targeting the intended muscle. Thank you so much for the well thought of combinations! 👍🎉❤😊🦵💪🦶👏♥️👍
Kay Kay you're such a superstar.. these long workouts are incredible.. thank you for taking the time to listen to all our feedback and creating these workouts for us .. we are so blessed to have you ❤
Kay Kay ❤Thanks for your workouts amd your time ❤
Loved it, loved it, loved it sooo much! 😍 Slower, but burning and challenging 🔥 I absolutely love those longer workouts 🥰 Thank you for making us stronger every single day in a different ways! ❤ That’s not about body only, that’s so much more 🤩 Anti-stress, meditation, concentration, dedication, etc. that apply in many different moments in life ☺️ Thank you for amazing inspiration! 🌟
Thank you 😍🙏🏼
I loved, loved, loved this workout so much ❤❤❤! I had wished for another low impact workout with Pilates moves and got a full hour, thank you so much Kathrin, you are the best 🥰😍😘
Thank you 🥹🙏🏼
Great workout as usual ! I love the way you do, mixing strenght, mobility and cardio. You also showing yourself as a human like us, sweating and being out of breath, and it’s really motivating. You’re my favorite fitness coach on TH-cam.
🥹🫶🏼🙌🏼
Danke Kaykay ❤🙏ich finde low impact wird einfach unterschätzt 😊du bringst es auf ein neues Level, mich und alle anderen aus deiner Community machst Du auch hiermit stärker. Einfach nur Danke für Dich, Deine Arbeit, Deine Motivation und Inspiration ❤🫶🏼
Danke 🥹🙏🏼
Just what I needed today! Thank you endlessly for your commitment everyday 🥰
Thank you, Kay Kay!!! This was awesome! I added some light weights where I could, and it was exactly what I needed today. I am so thankful for you and appreciate all you do for us! You're the best! 🤩
Hi kay kay. Looking forward for 60min dumbbell workout ❤
It’s something different and I loved it! Thank you Kay❤
I felt Bad this morning with lower back pain ...this workout without impact was just perfect 😀🙌🏾Thank you so much 🙏🏾
🤎🙏🏼
TQ so much for this workout kay kay 🤗🖤🖤🖤🖤🖤
I'm following your october workout routine.. and I can already see the visible results. I feel to good with my body. I have tried other youtuber's workouts but none of them made any difference except yours. Your workouts are just perfect for me🎉🎉❤❤❤❤
Thank you 🥹🙏🏼
Awesome workout Kathrin, as always.. You are the fitness Queen!! 🥰
This is my favorite workout on the whole internet.
Thank you. Doing this tomorrow morning. ❤
Kathrin, ich wiederhole mich, aber das tue ich dem Fall gern: Deine Workouts sind einfach großartig. Was ich besonders schätze, ist, dass du eine so großartige Vielfalt von richtig effektiven Workouts hier postest, so dass man deinem Plan hier folgen kann, oder für sein individuelles Training immer das richtige findet. Danke, danke, danke! Ich bin gerade in der Tapering Woche vor dem Marathon - da ist so ein Workout genau das richtige. Ich liebe es! 🥰💖
Enjoyed the 'no rush' and controlled movements🫶
¡Muchas gracias Kay! "Low Impact" de 60 min. Uno de mis favoritos. Saludos.
Always great, thanks Kay Kay🥹💗
Hi Kay kay! Wonderful workout as usual! I just wanted to say, I really like the close up to you at the end of the workout as it dims the light, and that combined with the relaxing music make the stretches so soothing, I was kind of in a meditative state, it felt awesome! I love everything that you do 💖 many thanks 💖💖💖
Thank you 🙏🏼
Yayyyy, my fav type of workout and 60 mins too 👍 can’t wait ❤🙏🏻
That was unbelievable!! Loved every minute, and my body was screaming for this!!!! I was so surprised when it finished I wanted more. BRAVO 👏 🎉 😊💪🔥
Thank you 🙏🏼
Hey KK, wir sind zurück im Team, waren zeitweise verhindert, da ist dieser slow der perfekte Einstieg zurück, auf langsame Weise war er doch schön fordernd.
Tut so gut wieder dabei zu sein. Lieben Dank wieder an dich und schöne Woche dir noch ...🤗🤗💙💙
Really really loved this workout!!!!! I do all of your workouts but this one was such a breath of fresh air! Nice way to slow it down and focus on the movements! 😊😊
Thank you 🥹🫶🏼🤎🙏🏼
Amazing workout after a long week!! Thank you KayKay and have a great day!!
Thank you 😍🙏🏼
YES! Love! It! Thank you 🙂
So so so good Kaykay! Slow and steady but still sweaty!! ❤❤❤
Excellent !comme d habitude.
Vous nous surprenez sans cesse.
Merci❤
Thank you, Kay Kay❤❤❤ Love all your 1 hour workouts!!💪🙌
looking forward to the hours passing to make this full body I love you kaykay
My dear KayKay I have a question, I want my glutes and legs to grow, but on your calendar they don't rest after leg day, and there is only one leg day.
Everyone says that should train your glutes and legs 3 times a week.
I want to know how you did it and what do you recommend?
Perfect set for saturday. I start the day with this after a week illness and it was very challenging. Thank you for made it 😊
I'll try this. Fun way to challenge the body is to wear some extra weight. I use 10kg weight vest + 1kg wrist weights + 2kg ankle weights. These low impact workouts work well with that.
Super workout für den Start ins Wochenende 😊ganz lieben Dank dafür
Danke 😍🙏🏼
That was fantastically functional training. Thank you so much. Have a nice day 😊
That was absolutely fantastic! Thank you so much for that. I am currently on a business trip, therefore I don't have access to any weights, so I am really happy about this no-equipment workout!
Kaykay, you always deliver what I need in the exact moment I need it. Thank you from the bottom of my ❤- Oregon🌱
Just did your intense 60 min. Full body ,,, awesome.i didn't know my body could trie to do half of what you do...wow,I will return. At 61 feeling good.. Thank you Kaykay..T.Bishop
Thanks for this 60 min workout happy weekend
Muchas gracias! Disfruto mucho tus rutinas 💪🏻 hace poco te descubrí y feliz de hacerlo 😅 GRACIAS!
Danke!
Danke 🥹🫶🏼🙏🏼!! So lieb
That was a really quiet but exhausting workout... I'm sweaty... today I did roll back stand up for the first time without support... thanks for making us stronger every day 💪🏻💪🏻💪🏻🔥🔥🔥🫶
Thank you 😍🔥
Ich freu ich mich auf morgen früh 😃 🎉
ich liebe deine Workouts ❤ und bin mit sicher das wird genauso toll wie all deine anderen. Spaß und Abwechslung sind bei deinen workout Plänen garantiert
Danke 🤩 😘
Kay I love your workouts!!I Always excited watching your new videos and training with you.
不敢相信我完成了！非常感謝❤❤❤
Yeah 🫶🏼✨🙏🏼💥
Thanks for joining.
AWESOME as always love it thank you so much for listening to what we request you are awesome❤
Hey Kathrin!!!! So looking forward to do this ever since you showed the TH-cam shorts on it. Thank you so much for all the effort you put in. Really appreciate it (:
Superschönes und intensives Workout 👌👌🥵auf deine Workout ist immer Verlass, Dankeschön❤❤
I've been waiting! Let's rock it 👊
These ones are my go to’s… they are the best!!
Slowly but surely! 💪
I love your 60 minute workouts. Thank you! ❤
😍💪🏼🙏🏼
Lovely workout, pure 60 minutes of happiness 🎉🎉🎉🎉 thank you so much!❤
Siii, me encanta, sin saltos 🎉
I adore your workouts.. ❤ You're my favorite coach
Thank you 🥹🙏🏼
Super entraînement de fin de semaine qui a bien fait travailler mes muscles profonds. Merci Kay Kay tu es là meilleure ❤
🙏🏼
Me encanta la música de tus vídeos es como el selló de kay kay
eben noch durchgezogen! Mega!!!
😍🙏🏼
Super 👍 🎉( comme toujours)
J’adore ❤
Eine Frage liebe Kaykay, einfach weil es mich interessiert - welche Art von Aktivität wählst du auf deiner Uhr bei den 60min Low Intensity/ no jumping Bodyweight Workouts?
Du bist einfach der Hammer! Liebe es mit dir zu trainieren 😊
Danke Liebes! 🥹
Hatte dir ja vorhin auf Instagram geantwortet. 🫶🏼🙏🏼
Functional Training.
Letztlich spielt es aber nicht die entscheidende Rolle. 🫶🏼🩷
@@fitness__kaykay DANKE 🥰🙌🏻
Just recovering from a small operation with this workout love you ❤
Kaykay deserves the World❤️ I just love to watch her videos before doing them😇❤️
Thank you so much 🥹🙏🏼
fantastic pace for an hour workout. just what a need to stretch out on a Saturday morning :)
😍🙏🏼
Outstanding queen ❤
🙏🏼
Fue una clase excelente muchas gracias por comenzar mi martes!!!🎉🎉🎉🎉🎉🎉
Eres la mejor dentro y fiera de you tobe que no diera para que hiceras una gira y llegaras a Ecuador y hacer contigo esos ejercicios y con eso puedo morir en paz
Thank you so much. 🥹🙏🏼
That was a FABULOUS workout! I feel great and am super sweaty!! I am so glad my daughter told me about you!
Thank you 🙏🏼
The best!! She is THE BEST!! 👏🏻👏🏻👏🏻👏🏻
🥹🙏🏼
Finally got to this workout! Perfect! Low the slow controlled phase 😊🙏❤🙌
This was my salvation today - I am still sick and can‘t do any real workouts, so I at least tried this low impact one which was challenging enough for my current condition. Thanks for also offering this kind of routine.
I really enjoyed this routine. Please do more like this one when you can 😊. Thank you so much for your work and commitment. I am lucky to have you ❤
Fantastic intense full body workout ❤🔥😂
Such a good session. Thank you. I was looking for pre workout to try! Perfect timing. Danke .
Thank you 🙏🏼
Excellent 👌👌👌. Thank you kaykay 👏👏🙏
Great kaykay 💙🙏
You should definitely not underestimate workouts without impact and without weights… Kaykay you always surprise us 🙃
Happy Sunday and THANK YOU again!!!!🍁🇨🇦
Thank you 😍🙏🏼🙌🏼
Wow, a lot deeper feel in the muscle with this workout! Awesome! Thank you so much!
Merci pour cette entraînement parfait comme d’habitude, merci pour tout ce que tu fais pour nous, merci pour ton sérieux et persévérance, merci 🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰
Decided to push myself out of my comfort zone and follow the November calendar.
This was a killer, but I made it further than I thought I would, with modifications.
I'm looking forward to the next workout!
Another nock out 🥵🥵🥵 loooved it! ☀️ cheers everyone💖🌴 🏖️
Amazing workout as usual!!!! Thank you Kay Kay!!!
This was hands-down one of the best low impact workouts I've ever done. Absolutely loved it. Just that I'm able to do such 60mins+ sessions only over the weekend as it's tough to find time for long sessions on weekdays.
Thank you so much 🥹🙏🏼
A very good training to begin the week! 🎉❤
I did a wonderful job today with your routine and I thank you because I have surgery on both knees and doing weight kills me.❤❤❤thank you so much you are wonderful ❤❤❤
Es war ein super super schönes Workout bitte irgendwann nochmal so eins 👌🏻🫶 es tat so gut und ist ein perfektes Workout für einen Restday heute für mich danke für diesen wunderschönen Start in den Tag kaykay ❤
Danke 💜
HOLY ROCKING BALANCE, BATMAN!! This was incredible. I underestimated the intensity and did it after my strength training!! Loved it! Thanks as always💜🔥
Let’s do some sports ! Sending out motivation to everybody 🤗
😍🫶🏼🙏🏼🙌🏼
Wow amazing ❤ 🥵killer workout
😳... Did this 1st thing and the 💦 was real! 'intense' is the correct title because after an hour then went about my day... it definitely 🎯 core, arms, back felt it! Amazing routine! The slow controlled movements are so effective in targeting the intended muscle. Thank you so much for the well thought of combinations! 👍🎉❤😊🦵💪🦶👏♥️👍
Very wonderful. I love you and I prefer doing exercises with you. A feeling of happiness that I cannot find in the gym♥️💪🏻
Grazie mille per questo allenamento molto motivante e mai monotono 😊😊😊un salutone dall'Italia 😊
Thank you a lot for 60 minutes videos❤
Toujours génial 😊😊😊❤
Awesome workout! I love the longer workouts! Thanks KayKay!
😍🙏🏼☺️
Great thank you
Woooow such a good feeling after this workout thank you very much 🥰❤
Omg one hour it's gonna be super killer 🔥🔥 but fun that we play and see you in this long time💚 I hope I can play with you this video
😍🔥
Wow! What a workout. Totally invigorating and I feel so strong. 🙏
Perfect workout for a Saturday! Loved it!! Thank you! ❤
Great video, thank you!!!❤
j'ai adorée cette séance pour ces belles chanson