I am feeling so proud of myself after this one hour of pure madness. Loved the combination of the three circuits and three different tempos. Thank you so so so much KayKay !!!
Oh my word! That is all I was saying during this workout- This was a total killer and every muscle in my body felt it! Thanks for being an inspiration- I have been doing your workouts and they have kept me strong and healthy :) I recently found your channel and love crushing your strength workouts- Im a competitive runner but have been implementing your strength workouts into my routine and have noticed my strength and endurance have improved so much!
Thank you so much kay for the great and intense full body workout 🎉it was amazing for a Sunday workout 🎉❤️🔥and I would like to ask u for a new 45- 60 min of intense leg day as it’s been so long since the last one, love you so much ♥️♥️♥️
Soooo good! Your workouts help me to get through hard times at the moment! Thank you for creating them with such a passion! You are amazing human being! I bet you don't even realise how many people you're helping every single day 🙏❤❤❤❤🙌 I am one of them
Я болела 🤧 🤒 4 дня 😢 Сегодня я искала, чтобы что то поделать и как раз попала на эфир ! 😱🙌🏻🤩 Я не дошла до табаты) я сделала 80 процентов ! 🔥 я обязательно закончу ❤ Спасибо тебе большое 🩷🩷🩷
I chose this to be my last workout of the year and this is because it’s literally one of the most enjoyable of this year. Thank you so much! I am looking forward for another one hour hiit no repeats no equipment soon to start my year with you 🎉🎉🎉
Das Warten auf ein neues 60 Minuten Workout hat sich gelohnt 🎉Ich liebe deine langen,intensiven, Fullbody-Workouts ohne Equipment ❤Dankeschön❤Bitte mehr davon!🎉
This was great! I especially liked the starplank bear combo and the burpee star plank combo. Some new exercises I haven't seen before in the core section and my core was burning by the end of it! Thank you for the great workout
Thank you for all your great videos! I enjoy how hard I have to work in all of them and you always keep me challenged. I hope you will always have a long and successful career.
Це тренування важке🤪в кінці вже не було сил , але я зробила все та тепер я задоволена собою, що я змогла ✌️👍💪Дякую Кай, фізична підготовка у вас супер💪👍✨
Decided to start this week with something “savage” and long 😁 This one is just perfect 🥰 Not easy but soo much energizing 🤩 Can it be true that burpees are now among my favorite exercises?! 😍 You make the magic! Thank you! ❤
This workout was 🔥🔥🔥all the new moves and explosive moves!!!! I kept up with you the whole time except I have to modify on the kneeling squat jumps. I don’t see how you can go from sitting on your knees go a jump 😮😮😮😮 I need some training points!!!! You are the best ❤❤❤
I love the variety of without weighst exercises, I always trust to come back here whenever I get bored or sore from weights. Kaykay would it be possible to only change sometimes the music background?
Just finished this and let me till you that was amaaaaaaaazing Kay Kay , I really loooove your workouts specially the 60 min ones, I really appreciate it💛
This was a good format, I enjoyed having the cardio circuit included, it means it feel more complete to include some faster heart rate exercises. Thanks! ❤
I like going to the gym to do the heavy compound exercises. Then throw some longer weights+cardio type workouts at home. It's a good balance! Thanks for this!
Me at the beginning: it ain't be so exhausting. Me at 53% damn...this is tough though:-) I just loved it. Perfect after 2 lazy weekends days without lot of moving. You are so amazing Kathrin.😘😘😘😘
Wow ❤Kay what a workout this was. I'm trying to play catch up I was down for a bit with a cold.. my goodness.. you bring me back to life , I loved everything about this. I have never felt so connected to my mind and to you Kay .. your energy is just pulls me through the screen as if I'm right with you. You must be so proud of your work. I am sure proud as hell for you and of you. 😘
This was my first try at a 60 minute. Only made it half thru. I loved every minute of it! I love all the moves incorporated to give a full body weighted workout. ❤
Fantastico workout, grazie bellissimaaa❤ adoro i tuoi workouts ormai sono diventata ossessionata e se non faccio qualche tuo workout mi sento davvero male e cerco sempre di recuperare sei davvero la migliore e sono contenta che il tuo canale sta salendo perché davvero merita❤
Woweee kazowee!! Went back and did this one for a nice long Saturday workout! Perfect combo of steady state, abs and then some hiit!!! Thought I was gonna stop after the core section but I figured an extra 5 minutes I could do...and got it done! Thanks Kay! :)
Did you not feel good before the workout you mean? Proud of you that you pushed through. Thank you. But remember to also always listen to your body. ❤️
My new favorite 😍 It's hard to recognize a favorite when every time I train with kaykay it is amazing 🤭 The burpee star things... I tried them and I did it 🎊 that's my new favorite move. I'd love to see more 🎉🎉 Thank you ❤️
Ma’am all I can say is👏🏾👏🏾 You’re SUPERWOMAN!! I appreciate you so much!! The 2nd session had me questioning my gangster 🥵 But I pushed through. Thank you for all that you do!! ❤️💪🏾
It was intense. I don't have words to express. You are incredible. It was challenging. It pushed me up to limits. Most of the variations were new. Like the new things. Also love the cool down, one of them was difficult to bend leg and hold it backward from hand. The workout was a full package. I like that you the whole workout without having a sip of water, I do the opposite drink almost 1 litre of water😅. Incredible ❤
Hey! Thank you. Feel free to follow our monthly workout schedule. Playlists Called January, either with or without weights. Workout plan guy get for free here: fitnesskaykay.com
Wow brutal workout. The star plank jump tried dud my best. 55 years kept up. Stamina and mind set got me through. Thanks Champ this is a wi. nner for me. Saved for next time I can attempt this sweaty workout.❤💪🤩
Your workouts are always so creative! A 1 HOUR NO REPEAT.. this was insane and I loved it! Thank you 🔥🔥
Thank you so so much! 😍🔥🙏🏼❤️
These long workouts are my favourites keep them coming please
I am feeling so proud of myself after this one hour of pure madness. Loved the combination of the three circuits and three different tempos. Thank you so so so much KayKay !!!
Oh my word! That is all I was saying during this workout- This was a total killer and every muscle in my body felt it! Thanks for being an inspiration- I have been doing your workouts and they have kept me strong and healthy :) I recently found your channel and love crushing your strength workouts- Im a competitive runner but have been implementing your strength workouts into my routine and have noticed my strength and endurance have improved so much!
Ok this workout is PERFECT!!! Thank you so much for this and we want more 60 min workouts hour no repeats!! Pleaaaaaaase 🙏🙏🙏🙏🙏
Thank you so much kay for the great and intense full body workout 🎉it was amazing for a Sunday workout 🎉❤️🔥and I would like to ask u for a new 45- 60 min of intense leg day as it’s been so long since the last one, love you so much ♥️♥️♥️
Soooo good! Your workouts help me to get through hard times at the moment! Thank you for creating them with such a passion! You are amazing human being! I bet you don't even realise how many people you're helping every single day 🙏❤❤❤❤🙌 I am one of them
Thank you. You are one of the best TH-cam fitness trainer
🥹🫶🏼🙏🏼 thank you so much !
Я болела 🤧 🤒 4 дня 😢
Сегодня я искала, чтобы что то поделать и как раз попала на эфир ! 😱🙌🏻🤩
Я не дошла до табаты) я сделала 80 процентов ! 🔥 я обязательно закончу ❤
Спасибо тебе большое 🩷🩷🩷
Encore un super programme pour moi. Merci beaucoup kay😊❤
I chose this to be my last workout of the year and this is because it’s literally one of the most enjoyable of this year. Thank you so much! I am looking forward for another one hour hiit no repeats no equipment soon to start my year with you 🎉🎉🎉
Thank you so much!
One more total body crusher upload tomorrow 🫶🏼😍.
Wish you all the best for the new year! ✨🙏🏼
Das Warten auf ein neues 60 Minuten Workout hat sich gelohnt 🎉Ich liebe deine langen,intensiven,
Fullbody-Workouts ohne Equipment ❤Dankeschön❤Bitte mehr davon!🎉
loved this workout and the format. Thank you Kay Kay! It was a burner.
Merci beaucoup Kaykay encore une séance que je referai c'est sûr! J'adore tes session d'1heure! Continue👏👍🙏❤
This was great! I especially liked the starplank bear combo and the burpee star plank combo. Some new exercises I haven't seen before in the core section and my core was burning by the end of it! Thank you for the great workout
Thank you for all your great videos! I enjoy how hard I have to work in all of them and you always keep me challenged. I hope you will always have a long and successful career.
Going to do this workout tomorrow, I can't wait! Thanks Kaykay 💓
That was a wild one indeed 😅
I loved it. Thank you 💪❤
loved this workout! You're so original i'm impressed, I feel stronger than before after this ❤
So much appreciation from Italy (Rome) 😁 ❤
I've never been this early haha. I loved this session, it was 60 min long, full of intensity and super sweaty. Thanks Kaykay!
Your music playlist IS Amazing like your workout THANK YOUUU kaykay Never change please
Це тренування важке🤪в кінці вже не було сил , але я зробила все та тепер я задоволена собою, що я змогла ✌️👍💪Дякую Кай, фізична підготовка у вас супер💪👍✨
Excellent 🦵💪🔥🔥💣💣👌👌🤪 as always kaykay. Thank you 👏👏🙏
Decided to start this week with something “savage” and long 😁 This one is just perfect 🥰 Not easy but soo much energizing 🤩
Can it be true that burpees are now among my favorite exercises?! 😍
You make the magic! Thank you! ❤
Thank you so much for your patience and time fantastic workout 🏋️♀️
This workout was 🔥🔥🔥all the new moves and explosive moves!!!! I kept up with you the whole time except I have to modify on the kneeling squat jumps. I don’t see how you can go from sitting on your knees go a jump 😮😮😮😮 I need some training points!!!! You are the best ❤❤❤
Der perfekte Start in die neue Woche😍🎉
I love the variety of without weighst exercises, I always trust to come back here whenever I get bored or sore from weights. Kaykay would it be possible to only change sometimes the music background?
Excellent workout! If available, could you upload more 50/60-minute all standing workout? I often use it during the online meeting when work from home
In love with your videos for real ♡
Thank you so much 😍🥹🙏🏼
So fun! Thanks KayKay!! 😍💛💪Perfect timing for Thanksgiving!!
A great workout! Thanks❤
Hi Kaykay! Thank you so much! This workout was so powerfull and hard💥, love it🧡! Hugs from Argentina 🤗
Thanks!
Love this workout❤ Thank you 😊
Love...love..love this❤
Just finished this and let me till you that was amaaaaaaaazing Kay Kay , I really loooove your workouts specially the 60 min ones, I really appreciate it💛
This was a good format, I enjoyed having the cardio circuit included, it means it feel more complete to include some faster heart rate exercises. Thanks! ❤
I like going to the gym to do the heavy compound exercises. Then throw some longer weights+cardio type workouts at home. It's a good balance! Thanks for this!
I agree ! That is how I workout too
Me at the beginning: it ain't be so exhausting. Me at 53% damn...this is tough though:-) I just loved it. Perfect after 2 lazy weekends days without lot of moving. You are so amazing Kathrin.😘😘😘😘
Feel you. 🚀❤️🙏🏼
That was totally me thinking and feeling the same.
Thank you!
Your workouts always hit right! My body loved this one 💪🏽. Thank you!
Thank you 🥹✨🫶🏼
Awesome workout...loved it...thank u sooo much ❤❤
Geniales Workout 👏🏻😍
Sooo gooddd ❤
OMG ✨️Exceptionnelle cette séance avec notre coach adoré. Je suis HS 😅 Merci 🙏🙏🙏 mes meilleurs vœux 🎉
Really love your videos thy are fun effective and perfect
Loved it! I couldn't go out and run so this was a perfect substitution! Thank you!
Excellent thanks so much 🙏
Excelente kay ...saludos desde cuba
Can’t believe it! I did it! Tired but feeling very strong after this one ❤
another great workout ,thanks again 💪🙂💪
Großartiges Workout. Mit viel Abwechslung und ordentlich Power ❤
Wow ❤Kay what a workout this was. I'm trying to play catch up I was down for a bit with a cold.. my goodness.. you bring me back to life , I loved everything about this. I have never felt so connected to my mind and to you Kay .. your energy is just pulls me through the screen as if I'm right with you. You must be so proud of your work. I am sure proud as hell for you and of you. 😘
Savage, but I feel amazing, your workouts are the best!
Mega!!!
Liebe diese Art von Workout!!
Jetzt fehlt nur noch deine Matte.
Mein Gott das wird der Knaller wenn ich ein bekomme.
Danke Kaykay ❤️
This was my first try at a 60 minute. Only made it half thru. I loved every minute of it! I love all the moves incorporated to give a full body weighted workout. ❤
You do you! 💖🙏🏼
Your workout - your tempo etc.
Thank you for joining! ✨
Thank you ❤❤ i am ready for this ....i am from beli🇱🇦🇱🇦
Wow! Now that is what I call an AMAZING, TOUGH get after it workout!! LOVED IT thank you
🙏🏼🚀❤️
Encore une superbe séance de 60 minutes 🔥🔥🔥 j'ai adoré 💖💖💖 parfait pour reprendre après un peu de repos 👍💪 merci beaucoup Kaykay 🙏🙏🙏
Love it!!!!! 😍
Oh God, I survived. Those keeling to squat and Burpees to star plank were so tough...
🙏🏼🙏🏼💪🏼🫶🏼
Fantastico workout, grazie bellissimaaa❤ adoro i tuoi workouts ormai sono diventata ossessionata e se non faccio qualche tuo workout mi sento davvero male e cerco sempre di recuperare sei davvero la migliore e sono contenta che il tuo canale sta salendo perché davvero merita❤
Freu mich schon drauf!! 🙏🏼mega!! Danke dafür 🥰
❤️🫶🏼🙏🏼
Woweee kazowee!! Went back and did this one for a nice long Saturday workout! Perfect combo of steady state, abs and then some hiit!!! Thought I was gonna stop after the core section but I figured an extra 5 minutes I could do...and got it done! Thanks Kay! :)
this was very nice! some exercises were quite challenging but it's ok :DD
J'étais un peu fatiguée je m'attendais pas à ça 😂 mais je l'ai fait. Merci Kay Kay ❤
Proud of you! 🔥😍🙏🏼
AMAZING!!!!! CRAZY! love it! Thank you!
Fire 🔥🔥🔥🔥🔥🔥 I am not feeling good but I made it to the end. Thank you Kay Kay
Did you not feel good before the workout you mean?
Proud of you that you pushed through.
Thank you.
But remember to also always listen to your body. ❤️
I really love your workouts😍. Also, can you make a 60 min workout full body with mini band please? 🥹🥹🥹
❤️🙏🏼🫶🏼
I DID IT👍👌😃🙏 Many thanks for an awesome workout 💪
Thank you for this video 👍🌹🌹🌹
A great workout as usual ❤
I love this workout.🤩🤩🤩Burned 465kcal!🏋️♀️I did it!!!Thank you Kaykay!
My new favorite 😍 It's hard to recognize a favorite when every time I train with kaykay it is amazing 🤭 The burpee star things... I tried them and I did it 🎊 that's my new favorite move. I'd love to see more 🎉🎉 Thank you ❤️
I love these moves! Thank you.
Ich hab noch nie mehr Kalorien bei einem Workout verbrannt 🥳 mega Workout! Danke dir so sehr dafür !
😍❤️🔥🙏🏼
Done now thanks good evening kaykay
Ma’am all I can say is👏🏾👏🏾
You’re SUPERWOMAN!! I appreciate you so much!! The 2nd session had me questioning my gangster 🥵 But I pushed through.
Thank you for all that you do!! ❤️💪🏾
Thank you so much for joining and your love ❤️🙏🏼🫶🏼
Super, super, super👍👍👍🔥🔥🔥
Thank you very much 🙏
You are my best coach
I love your workout
It was intense. I don't have words to express. You are incredible. It was challenging. It pushed me up to limits. Most of the variations were new. Like the new things. Also love the cool down, one of them was difficult to bend leg and hold it backward from hand. The workout was a full package. I like that you the whole workout without having a sip of water, I do the opposite drink almost 1 litre of water😅. Incredible ❤
Mega workout, bin geschwitzt und happy :) danke!
Danke 🫶🏼💥🙏🏼
Wow!! Ein absolutes Muss dieses workout! Und wieder neue Moves ❤ in love with all your work 🎉😊
Danke 🔥🫶🏼❤️
Kaykayy I would DO ANYTHING for a long super sweaty kickboxing workout, or maybe another jumping jacks workout!! 😂
Nosso Deus, amei seus treinos é a primeira vez q faço vou continuar,faz mal se eu fizer todos o dias?
Hey! Thank you.
Feel free to follow our monthly workout schedule.
Playlists Called January, either with or without weights.
Workout plan guy get for free here:
fitnesskaykay.com
This training was crazy and as always I loved it!🥵💪🏼😅❤️🔥
Thank you 🫶🏼✨🙏🏼
Omg this one was hard but so much fun 😂🔥👏🏻 thanks for every video! I train with you everyday 💕
✨🫶🏼🙏🏼
Only just got round to doing this one 🥵🥴 what a test of endurance this one is. Great workout ❤🎉😊
Thank you
Great thank you
Danke, danke wie immer❤❤❤ Heute um 3 Uhr in Italien, war -2 Grad am LKW Parkplatz- Berge - Alpen 😅 Sehr, sehr schön Training ❤❤❤
Perfect !! more of this !! :)
🥰🫶🏼🙏🏼
Gracias mi reina ❤
🎉🎉🎉🎉🎉 amazing workout 😅😅😅
Loved it!! I am personally waiting for a similar one really soon!! 😂😂
🥰🚀🫶🏼🙏🏼
Wow brutal workout. The star plank jump tried dud my best. 55 years kept up. Stamina and mind set got me through. Thanks Champ this is a wi. nner for me. Saved for next time I can attempt this sweaty workout.❤💪🤩
Nice and sweaty!
❤❤❤
OMG that was a killer challenge 🔥💪
🔥🫶🏼🙏🏼
Wow workout done, I’m surprise I’m still alive 😂❤😊
❤️♥️🙏🏼