Here they are: Bell Peppers, Tomatoes, Avocados, Broccoli and Leafy Greens. Now you don't have to spend almost 14 minutes listening to everything you didn't know about ... about fifty things. You're welcome.
@@fawadkhann1 Veggies, Fruits, little bit of carbs, I don't eat red meat anymore. I'm 58 and weigh 110 lbs. My goodness I can't believe I'm here today. I was a total junk food junkie. I even got off the booze and dope and cigarettes. Food is medicine. It sucked at the beginning I was gagging on veggies. but I stuck with it and now I'm all proud. I'm more proud of eating clean than my sobriety.
@@fawadkhann1 Find the whole foods you like and take it from there, use condiments as training wheels. Look MOM No Hands😃 I only use pickles and hot sauce now. it can be fun and tasty once your taste buds change over to real food. Saute red bell peppers. pea's and carrots with real butter not margarine. if you eat meat. Go for the chef salad and your favorite dressing. The Party is ON! fawadkahnn. You Rock!
I have always taken the best veg but i did start eating crisps like hot spicy now ive been told to stop all this as i have over done it so now back on to staying healthy as to no crisps stay with eating lots of veg again as to tufu as well Thankyou.
Wow, I like what I'm seeing here! I like to eat healthy food, I love healthy food and I don't like to eat junk food. Thank you very much for sharing this video with us, I like to eat fruit and I like to eat vegetables.
That’s amazing! Eating fruits and vegetables is such a great way to stay healthy. So glad you enjoyed the video-thanks for sharing your love for healthy food!
That's right. And not just these 5 vegetables, there are numerous vegetables and fruits that we must eat regularly in order to have a significantly lower chance of heart trouble. And don't forget apples, the "apple a day keeps the doctor away" still bears weight. But we must eat the apple with the skin, the skin is where the fiber, pectin, and antioxidants are. Messege to everyone out there: Stop peeling apples and throwing the peels away! Eat the peels too!
My favorite spaghetti salad is made with bell peppers (no green), English cucumbers, tomatoes, and black olives with EVOO and vinegar dressing with Italian seasoning ...
Not true oil oxidation causes cancer. Most olive oil is not tracked from grove to final bottling. If you research where the product was sourced maybe. Most olive oil is blended from whatever year's crop is the most available and cost effective. It means that oil may have been sitting ( oxidizing ) for a year or more.
Oleic fatty acid found in olive oil is the same fatty acid that makes up bacon. Our digestive tracts more resemble a wolf's than a groundhog or pretty much any other herbivore and we don't convert plants into 70% fats like herbivores do. Most of it just goes to waste because our appendixes are too short to handle it. So claiming that plant fiber cleans out arteries is not just a lie, it is probably what misleads people into eating as many pesticides as they do to try to digest plants that their bodies can't even convert into phyto nutrients.
Greetings healthy Lifestyle Coch & blessed love for taking ur precious time out to inform and enlighten us concerning our ignorance of the created made super potency of Natural remedies. Thanks 👍! Ciao ! Lex from outta Accra , Ghana.
Tomatoes used to be good to buy. Now that the growers pick them green and they taste like cardboard it's hard to pay the price for no flavor. And who knows if they developed all their vitamins since they were ripened in a box.
Nohemy: And nobody has told you to increase your consumption of olive oil? Nutritionists have known since at least the early 1970s that olive oil STOPS arthritis from getting worse. Olive oil does not reverse arthritis, but preventing it from getting worse is a major boon. I have never read anywhere what quantity of olive oil is required. I get leg cramps if I don't keep my salt and potassium balanced, and I hate leg cramps, so I put olive oil in/on lots of stuff. For example, when I take soup off the stove, I add in olive oil. I will drink olive oil straight immediately, if a keg cramp starts. My younger brother and sister complain of arthritis, but I have none because I have increased my olive oil for decades.
Throughout the video all I heard was the word " prevent ".Do these 5 actually over time clean your arteries? Or should I say,reverse the already caused damage
Hi my name is Mrs Amber m Powell-Mccutchen I am very very curious to know what vegetables are good for our arteries I love love to make leaf greens and broccoli and other health vegetables I am ready to learn what I need to make my arteries healthy again, what are the steps to help me to achieve this goal to improve my health sincerely yours Mrs Amber m Powell-Mccutchen
Hi Mrs. Amber. Thank you for your comment. You're already on the right track with leafy greens and broccoli! For healthy arteries, consider adding beets, avocados, and berries. Garlic's also a good choice. While these foods are great, remember to balance it out and avoid processed stuff. Always good to check in with your doctor or dietitian for personalized advice. Here's to heart-healthy eating! ♥
Pls don't get tired of giving us ur very best. Lex appreciates ya! Can u recommend any super potent Natural remedy to heal and stop bleeding piles ? Thanks 👍!
Your wrong because Jordan Peterson is a carnivore and said you should only eat meat because fruits and vegetables are bad for you. Don't let those COMMIES destroy your health.
"Arjun Tea has become my go-to beverage for relaxation after a long day. Its soothing aroma and calming effects help me unwind and distress. Plus, knowing that it's made from all-natural ingredients gives me peace of mind. A must-try!"
Pls let us know about green vegetables which were produced traditionally for thousands of years in India replacing avacados, bell paper etc. Specifically for indians indian growing vegetables.
Great point! Traditional Indian green vegetables like amaranth leaves, drumstick leaves (moringa), fenugreek (methi), and spinach have been staples for thousands of years. They’re packed with nutrients!
I posted a video on this. The best way to clean arteries is with vitamins K2/D3. Vitamin D3 helps the body absorb calcium, while vitamin K2 moves calcium into bones and teeth, rather than arteries and soft tissues. This combination can help strengthen bones and improve bone density. I took this combination for 30 days, and the results were incredible. Stay healthy everyone!
Here they are: Bell Peppers, Tomatoes, Avocados, Broccoli and Leafy Greens. Now you don't have to spend almost 14 minutes listening to everything you didn't know about ... about fifty things. You're welcome.
Thanks, bro. You saved my sanity.
THANK YOU! I LOVE YOU!
👍
Thank you!
😅
Thanks for sharing this, very helpfull
Leafy green
Broccoli
Avocado
Tomatoes
Bell peppers
5. Leafy greens (dietary fiber,
Finally someone comes up with a list of foods, that I actually like. ❤
@@sherrih6375 I thought tomatoes were bad for you because they eat your guts away from all the acid.
@@EarlBalentine I thought it only affected people that use aspirin and NSAID's?
❤❤❤❤😢😢😢😮😮😮😮😮THANKYOU❤❤❤❤❤😢😢😢😮😮😮😮❤
I thought avocadoes are a fruit. Vegetables don't grow on trees
Thank you, had 2 stroke's, 2 heartattacks, and been Resasated, wish I knew all this❤
You do now, thankfully, buy organic as well. No pesticides on them.
Now you do. Recover. You will be fkin fine.
The right foods can actually reverse your issues. Peace.
@@casper12365 true that nigga boy.
🙏May you have many more years in good health
4 years eating clean whole foods here🏋♂ and I feel great, Thank You for this video
Wich kind of foods
@@fawadkhann1 Veggies, Fruits, little bit of carbs, I don't eat red meat anymore. I'm 58 and weigh 110 lbs. My goodness I can't believe I'm here today. I was a total junk food junkie. I even got off the booze and dope and cigarettes. Food is medicine. It sucked at the beginning I was gagging on veggies. but I stuck with it and now I'm all proud. I'm more proud of eating clean than my sobriety.
@@fawadkhann1 Find the whole foods you like and take it from there, use condiments as training wheels. Look MOM No Hands😃 I only use pickles and hot sauce now. it can be fun and tasty once your taste buds change over to real food. Saute red bell peppers. pea's and carrots with real butter not margarine. if you eat meat. Go for the chef salad and your favorite dressing. The Party is ON! fawadkahnn. You Rock!
I have been eating these kind of vegetable every day for over two years and I never feel tired of whatever I do in each day,thank you
From Sri Lanka. Thank you very much. It was very useful info. God Bless you.
5 best vegetables to clean arteries & prevent heart attacks :
5. Leafy green
4. Broccoli
3. Avocado
2. Tomatoes
1. Bell peppers.
Bell peppers on EWG Dirty Dozen list. Full of pesticides and other poisons !!!
Thanks for the short cut which also sounds a bit funny sarcastic.., 🤣😂😅😹 !!!
@@chrismyers9951what is EWG?
So buy organic!!@@chrismyers9951
Bell peppers and tomatoes are the only edible ones you listed.
I love gollard greens 💚 and I use flex seeds and Chai seeds and I love green vegetables 😋
Collard green, Chia seeds
Public comment God bless you doctor. Continue sharing your knowledge. A wonderful video ❤.
Cayenne pepper powder is good as well !
You're right.
Garlic too
Thank you for the informative video.God bless
That lesson is very important to our life....thank for it😊
I enjoy this video. Thank You for sharing this information with us.
I have always taken the best veg but i did start eating crisps like hot spicy now ive been told to stop all this as i have over done it so now back on to staying healthy as to no crisps stay with eating lots of veg again as to tufu as well Thankyou.
Wow, I like what I'm seeing here! I like to eat healthy food, I love healthy food and I don't like to eat junk food. Thank you very much for sharing this video with us, I like to eat fruit and I like to eat vegetables.
That’s amazing! Eating fruits and vegetables is such a great way to stay healthy. So glad you enjoyed the video-thanks for sharing your love for healthy food!
OMG, Shwas Ambu Chai is magic for my asthma issues! No more coughing 💯
Thank you for this wonderful information. I am going to start building every meal around these veggies.
Nice information top five veggie. I ll try to maintain it, easily available in all season in All part of the world
Nice video.. it can help us to be healthy and prevent heart attacks..
Rurtrdd???
That's right. And not just these 5 vegetables, there are numerous vegetables and fruits that we must eat regularly in order to have a significantly lower chance of heart trouble. And don't forget apples, the "apple a day keeps the doctor away" still bears weight. But we must eat the apple with the skin, the skin is where the fiber, pectin, and antioxidants are. Messege to everyone out there: Stop peeling apples and throwing the peels away! Eat the peels too!
Thank ❤ you 😊
Try a few drops of yellow mustard on your broccoli. It's delicious. A few drops of olive oil instead
of butter, too.
Cheese sauce!
Certain butter is good for you all this oil is like a fashion thing I'm sure oils are not good for you
My favorite spaghetti salad is made with bell peppers (no green), English cucumbers, tomatoes, and black olives with EVOO and vinegar dressing with Italian seasoning ...
Thank you so much 🥰
Thanks for this information.
Very interesting.
Extra virgin olive oil should always be included as it is an absolute goldmine for your heart.
Hahahahaha. That’s the worst friggin advice I’ve seen in a long time. Do not listen to this dingdong people!!!!!
Not true oil oxidation causes cancer. Most olive oil is not tracked from grove to final bottling. If you research where the product was sourced maybe. Most olive oil is blended from whatever year's crop is the most available and cost effective. It means that oil may have been sitting ( oxidizing ) for a year or more.
dude...it IS TRUE/////....its up to the consumer to purchase real olive oil....but saying it causes cancer is reckless...@@chasewithrow4008
Oleic fatty acid found in olive oil is the same fatty acid that makes up bacon. Our digestive tracts more resemble a wolf's than a groundhog or pretty much any other herbivore and we don't convert plants into 70% fats like herbivores do. Most of it just goes to waste because our appendixes are too short to handle it. So claiming that plant fiber cleans out arteries is not just a lie, it is probably what misleads people into eating as many pesticides as they do to try to digest plants that their bodies can't even convert into phyto nutrients.
@@chasewithrow4008well make sure you do your research and get the best olive oil on the market available
Best for healthy living..
This reminds me of what we used to eat when I was a kid, just reading nutritional/medical pamphlets. I'm definitely going back to eating healthy.
Thank you now I know I will a long long time I leave on this thing plus I grow them in my garden
I need more lessons on how to take care of my health with heart problems from childhood and still living due to your discoveries
Thank you very mach for your information. God bless
I love Collard greens. I also love broccoli but often find it too expensive. collards are cheap.
GREAT MESSAGE.. I LOVE TOMATOES, AVACADOS & 🫑🌶️ PEPPER. BUT I DONT SEE 🥦 BROCCOLI IN NIGERIA
Thank you paul 😊
Thank you for sharing information with us God bless
You're welcome! Glad you found the information useful. God bless you too, and thanks for watching!
Greetings healthy Lifestyle Coch & blessed love for taking ur precious time out to inform and enlighten us concerning our ignorance of the created made super potency of Natural remedies. Thanks 👍! Ciao ! Lex from outta Accra , Ghana.
Very good news and post
Veggies with every meal 😋😋😋
Olive oil vineyard honey mustard sherry black pepper lemon lime herbs.. For dressing. Herbs have unique oils which aid circulation.
Mr. I can't do pepper. It makes my blood pressure go up too much.
Thanks for sharing!
5. Leafy Greens
4. Broccoli
3. Avocado
2. Tomatoes
1. Bell Peppers
copycat
Tomatoes are not only inflammatory They can cause cancer.
Thanks a lot doc I will embrace your adviced! More power in your program!
Thanks for the beneficial information! It's a good help!!
You're so welcome. Glad it was helpful! ♥
Very much useful, thank you, looking forward many such useful health tips
You are very much welcome, thanks for watching! 🥰
1.bellpaper
2.tomatoes
3.Avacados
4.Brocoli
5..leafy greens
Bellpeppers
Thanks Doc
Thanks for your advice❤😮😊
Excellent. Very professional. Informative and entertaining. Thanks!!
Seek professional help ASAP karen. Thanks.
What the WHAT??, I think you have me confused with someone else... @@Mr.Gibbles
PRUNES..they are good arteries cleaner as well..
how many days
has it helped you
Excellent Excellent Excellent
Thank po ❤
Are there any other types of vegetables?
Amazing,thank GOD
Thanks a lot❤
A useful video. Thanks for sharing.
Thanks for sharing
Tomatoes used to be good to buy. Now that the growers pick them green and they taste like
cardboard it's hard to pay the price for no flavor. And who knows if they developed all their
vitamins since they were ripened in a box.
Thank u!!!❤❤❤
You're welcome 😊
❤❤Thanks for the nformation
You gave us important information. Thank you!
Well mentioned five names of vegetables to prevent stroke and heart asterisk
Thank you for sharing the health information that’s so heart friendly ❤
You're so welcome, thanks for watching!
Thanks for explaining to people what kind of veg to go bless❤❤❤
I like mustard with sardines!😊
Thank you!
Thanks
I love the post
Thank you so much,
Thanks to thise who just gave us the list and saved us listening to the very unnnecessary video.
Thank you for your information.
Thanks a lot❤❤❤💚💚💚👍👍👍
How about garlic and onion?
My blood pressure is perfect and my bad cholesterol levels are exllent and my good cholesterol levels are exllent
Great video with information. Only I avoid bell peppers because it cause me my arthritis flare up. What do you know about it? Thank you 😊
Potatoes and green peppers make my arthritis worse.
Apparently Night shades should be avoided for those with Inflammation
Potatoes are night shades too so makes more sense
@@marliesyanke4580
Peppers are nightshade together with tomatoes and eggplants, they are bad for health
Nohemy: And nobody has told you to increase your consumption of olive oil? Nutritionists have known since at least the early 1970s that olive oil STOPS arthritis from getting worse. Olive oil does not reverse arthritis, but preventing it from getting worse is a major boon. I have never read anywhere what quantity of olive oil is required.
I get leg cramps if I don't keep my salt and potassium balanced, and I hate leg cramps, so I put olive oil in/on lots of stuff. For example, when I take soup off the stove, I add in olive oil. I will drink olive oil straight immediately, if a keg cramp starts.
My younger brother and sister complain of arthritis, but I have none because I have increased my olive oil for decades.
THANKS FOR THIS INFORMATION ❤
Throughout the video all I heard was the word " prevent ".Do these 5 actually over time clean your arteries? Or should I say,reverse the already caused damage
Great question 243
Love vegs
Hi my name is Mrs Amber m Powell-Mccutchen I am very very curious to know what vegetables are good for our arteries I love love to make leaf greens and broccoli and other health vegetables I am ready to learn what I need to make my arteries healthy again, what are the steps to help me to achieve this goal to improve my health sincerely yours Mrs Amber m Powell-Mccutchen
Hi Mrs. Amber. Thank you for your comment. You're already on the right track with leafy greens and broccoli! For healthy arteries, consider adding beets, avocados, and berries. Garlic's also a good choice. While these foods are great, remember to balance it out and avoid processed stuff. Always good to check in with your doctor or dietitian for personalized advice. Here's to heart-healthy eating! ♥
How about picking 10 to 15 different vegetables you like per month and mix and match... it's easy, just write down what you like and do it!
@@Alan-71351o ok
Thankyou!!
Thank you for the vital information. 😇❤️
thank you doc
Not just food but Almighty GOD !
If that’s true, then why does god let people get clogged artiers
@@brucehawkinson8901 He isn't to mighty for sure!!!!
@@ernestwhite2505 what does that mean? He , who?
Thank you
Thanks for this information 👍 👌
Thanks for good information
Cold pressed beetroot juice is the best
I LOVE THIS VIDEO ==THANK YOU FOR THIS //GOD BLESS YOU ALL😮😮😮😮❤❤❤❤😮😮😮😮 SISTER 😅😅😅ALBERFHA
Concerned about the incompleteness of your info about LDL cholesterol
Can i mix the 5 to make juice.?
Celery juice, beet juice, grapefruit juice and pineapple juice are great as is apple. Juice of course. I prefer granny Smith apples.
Pls don't get tired of giving us ur very best. Lex appreciates ya! Can u recommend any super potent Natural remedy to heal and stop bleeding piles ? Thanks 👍!
Very informative and helpful
Your wrong because Jordan Peterson is a carnivore and said you should only eat meat because fruits and vegetables are bad for you. Don't let those COMMIES destroy your health.
Prevention is better than cure
Ayurveda system of food is the way,if your job is of physical activities you can include moderately ghee.
Thank you for not wasting my time.
"Arjun Tea has become my go-to beverage for relaxation after a long day. Its soothing aroma and calming effects help me unwind and distress. Plus, knowing that it's made from all-natural ingredients gives me peace of mind. A must-try!"
🙌🙌🙌
Pls let us know about green vegetables which were produced traditionally for thousands of years in India replacing avacados, bell paper etc. Specifically for indians indian growing vegetables.
Great point! Traditional Indian green vegetables like amaranth leaves, drumstick leaves (moringa), fenugreek (methi), and spinach have been staples for thousands of years. They’re packed with nutrients!
Nice video ! Great 👍
Thank you very much! 🥰
Share tq ❤
Thanks
Can one use bell peppers for salad?
Mediterranian diet, along with intermittent fasting works wonderfully.
Agreed!
I posted a video on this. The best way to clean arteries is with vitamins K2/D3. Vitamin D3 helps the body absorb calcium, while vitamin K2 moves calcium into bones and teeth, rather than arteries and soft tissues. This combination can help strengthen bones and improve bone density. I took this combination for 30 days, and the results were incredible. Stay healthy everyone!
Would help if lectins and oxalates information are provided for these.