25 MIN LOW IMPACT WORKOUT - FULL BODY HIIT (No Equipment, No Jumping, No Repeat)
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- FULL BODY LOW IMPACT WORKOUT you can do before breakfast or work (or whenever you want). We are targeting the full body with lots of strength and low intensity exercises.
Can't imagine a better start into the day: Let's do this!
25 MIN GOOD MORNING WORKOUT
WORKOUT DETAILS
- No Equipment
- No Repeat, 25 different Exercises
- 50 Seconds on, 10 Seconds off
- No Jumping
MUSIC by Epidemic Sound
www.epidemicsound.com
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Not for those with knee issues!! Wish I'd seen that you had a knee friendly work out first. I can see how this is a great low impact workout for those who don't have joint issues. This is especially hard on the knees with so many squat based exercises. It's quite hard on shoulder joints too.
Can I just note that I‘m doing this consistently with another workout for the upper body from Lucy Wyndham-Read. It’s fantastic. I keep coming back. Thank you a million times for this ❤️ I start to see results 💪 Ot took me a couple of weeks but I feel stronger every time. Maybe one day I’ll be able to do the harder versions of these
Make more low impact workouts please! And showing modified options helps too!! Sometimes I write out the workouts and watch them prior to doing them to see if I have to modify any workouts to low impact so I love these! Apartment style workouts lol
You should love the workout going live tomorrow - it's low impact, perfect for small spaces, no jumping :) Enjoy!!
Please do more 25 min low impact HIIT. They’re perfect when I don’t have time for a 45 min one without making any noise and it’s also great for when I want to do a HIIT workout with friends that are not used to it. :-) And thank you so much for your videos, they really help me reach my health goals!
Low impact kicked my a$$. Seriously the best workouts on youtube. Don't ever stop!
I absolutely love the combo of a shorter Workout + no jumping + no equipment + no repeat! It’s really the Ideal workout for mornings! Would be great to have more of these in the Future 🤗
Thank you for all your great content!!!
Loooove the no jumping workouts! I'd love to see more of them
Yay glad you like them :)
@@growingannanas I LOOOOOOOVE THEM TOO
Me too . I have arthritic knees and the short -no jumping workouts are the only ones I can do to maintain mobility.
I did this on a recovery day bc it's low impact it was perfect! It didn't over exhaust me yet I was able to get some movements in and HR a little up. Active cal around 140. Perfect for active rest days or any day you're tired/sore :)
thank you for sharing the active cal count!! appreciate that! I'm recovering from covid and my lungs took a hit, this workout is the only thing I can get through and still sweat!!
A great short workout. Still very challenging. Feel superb afterwards. Thank you Anna. You are a great instructor.
I LOVED this workout, thank you! So easy to modify to any fitness level, no repeats so I could give every exercise my all, and it had me working on mobility, flexability, balance, coordinatiin, you name it! I currently have a recovering injury and this made me sweat and push without risk. Low impact interval training at it's best. This workout was so good I subscribed. ❤ More please!
Beautiful class from th beginning to the end!! More of these ones!
Sweating and heart rate is up, and yet no jumping! Your exercises are complex and amazing!
I'm loving your low impact workouts! Specially this one with no equipment. Deceptively hard! Thanks so much!!!
Perfect early morning workout. Just finished at 7 am in Toronto, Canada. Thank you for the awesome routine!!
4/15/2022. Friday.
Low-impact workouts pretty much rock -- so do you! And so do I. Doing your workouts makes me feel proud of myself. Thank you for that. xo
Loved this workout~~ perfect amount of challenge at a low intensity, which was all I was up for this morning. Got my sweat on! Thank you~
This workout was amazing!!! No jumping but I felt this workout everywhere, especially my abs, legs and arms! Looking forward to doing more of your workouts sis!
Awesome feedback, so glad you loved it! Thanks so much 🔥
I love this style of workout! Amazing for when you are recovering from an illness. Thank you, lovely!
Thank you very much, this was the perfect workout, no talking, pleasant music, easy to follow along, good form and alternate moves, just how the PERFECT workout video should be! This was exactly what I needed at this moment and I feel fantastic now! New sub here. Thank you! xx
Hi Anna, just wanted to thank you, this year i've started having problems in my knees and i've been doing your low impact workouts, that are still intense but are more kiind to my knees. So thank you so much for these workouts, i love them and my knees too
Great little work-out and just the sort I wanted before my recovery day tomorrow. Not too much but still a good intensity even though it's low impact. Nice to do one of the earlier videos on this channel. Thank you Anna.
I was looking for a quick workout before my work this morning and this one definitely didn't disappoint. Jeez I'm super sweaty 🥵 but feeling great 💪🏽🤟🏽❤ thank you Anna
One of my favourites! A nice change to still workout but restore the body,thank you!!💗
I simply adore your workout. Thank you for what you give us ♡
Thought I could do this 😭😂😅… I feel sick. I’ll try again tomorrow. Excellent video
This was the perfect workout for recovering from an injury the past month! Thank you!
Hi Anna, doing this workout today was great. I put it in for the week as a more controlled and slower workout, as I usually do your HIIT intense and Tabata workouts a lot
LOVE THIS ONE!!! Best music.....perfect low impact workout! Totally addictive
Loved this workout Anna! giving my knees a beak from jumping really helps and my lower back as well. its a workout for sure!!
I loved this one. Such original moves! I could really feel my abs in many of those moves. How do you not have 1 million subscribers yet?? You will! Great channel!
Great to see some low impact videos, due to several knee surgeries jumping is really critical and especially for running I need to strengthen my legs and booty to protect my knees. I would love to see some more of them.
Wow! It seems to be easy at the beginning but it was a killer ! I’ve got my muscles on fire 🔥💪🏻😂
Ik I even wondered how she could smile in the thumbnail 😭
I'm really excited to do this video this morning! I am recovering from some health issues and working back into these videos after 6 weeks of yoga/pilates. Your videos are my favorite. I have missed this.
No jumping perfect ✔
Sweaty ✔
Was different from others,so was so good! Would love more like this! 👍
Amazing workout, thank you very much!!!!! Please do more low impact, theyre so helpful!
This was a great way to start my day! Thank you for the video and for your channel :) God Bless
Fantastic, love your workouts they are perfect! ThankyouXx
Can't wait till tomorrow for this awesome workout cause this morning I completed your latest isometric workout ,a real burner thank you so much ❤
This definitely one of my go-to low-impact workouts! Deceivingly easy, this will make you sweat. Guaranteed.
Desayuné y arranqué el día con esta rutina...
A la tarde me toca abs!!
Gracias por tus aportes! Saludos desde Ushuaia!!
Just did this, another great workout. Thanks
Another great workout video. Perfect addition to the Sunday stretch
Perfect workout for 6:00am in the morning!!
I love your videos!! Thank you for making all these apartment friendly workouts
Great Anna!👍 No jumping is kind to the knees while still getting a full workout
Wow das war der Hammer! Hat richtig Spaß gemacht und war sehr effektiv 🤗
old but gold 🔥 low impact but still intense. also love the 50/10 time ☺️ more of these please ☺️❤️
I really love your routine Anna.. Thank you for sharing them to us... 😘😘😘
Loved this!! I also love the 25 min workouts😊
Done !!! It was 🔥 ! Thanks and Kiss from France 🇫🇷😘😘
I found your workouts a month and a half ago and tried to stay with you in those till the end. The month challenge was an awesome killer, but hey what a pleasure! This low impact felt too easy, but then I am just recovering from the big C, which means I am almost back on track for the 'savage', 'killer', 'fierce', 'strong', 'hardcore' and more
Wow this is some killer workout!!! Subscribing now! Thanks a lot!👏🏻♥️
Hello !!!! another training session with you this morning ... really very pleasant !!!! I practically did everything except the static rear lunges where I climbed twice !!!! well done and thank you for this course .... see you soon
Low impact but still effective!Love these workouts😍
I love the pace You use to do the exercices. Keeps me focus on the right position. The Pace makes me able to follow and gives me motivation to continue. Thank You.
🙏🙏
Love the low impact workout 👍❤️
👏👌 Love it! 💪😅 Thank you Anna now to do your 15 min of stretching!🧘♀️
that was awesome! I hope you do more strength and mobility bodyweight workouts like this!
Thank you! Will do! Stay tuned :)
love this workout after i tore my acl! i’m on month 6 of recovery and love these workouts
Great workout after recovering from Covid. 3 weeks ago I used to do the advanced 30 min. This is a nice way to get up to that level again.
quick. effective. perfect ! thanks anna X
Yay! I caught it starting just in time and now it’s morning and my workout is dooone
I'm only a recent convert to your channel Anna but after 3-4 different workouts you have another very happy fan. This low-impact routine was nice and tough plus I didn't need to skip the jumping from a few of the other videos. Danke from Australia (and apologies if you're not German as I assume)!
I'm so into this, I'll do it this weekend, can't wait...💪😊
I havent sleep well and im very tired. Usually when im tired i feel sad, but exersice prevents me from that. Thatk you so much for this low impact exersice! I needed this 💪🏽❤️
This low impact was so good. Thank you!
I struggled due to knee issues too but modified as needed. Still a great workout!
really great workout in a short time - loved it!
Loved it!!! thanks for sharing :D
No jumping doesn’t mean not challenging! This workout was 🔥🔥 super sweaty too thank you Anna x
This was the perfect start in the day! I love to do workouts like this before work. So in the mornings it's not possible to do jumping workouts in a flat though :D Please have more of those appartment friendly workouts to start the day right :)
Awesome news! Glad you liked it 🥳 thanks so much
Thank you so much for this workout!!! 💗
Amazing did this on my period best low impact workout to tone up and sweat it out !
another day another workout with Anna! good job for making such a great workout videos
and I'd be very grateful if u make a 30/35 minutes low impact workout hehe THANK U
Thank you AnnA! I got through the entire thing without stopping (well I may have ended early on a couple) but love the music and love you!!!!
Awesome work! Thanks so much for your support 😍🙏🏻
Loved the workout- I appreciate the no repeats!
i really love it! thank you anna
Enjoyed this - broken wrist so changed a few exercises!
Loved it 😍 Thanks Anna ☀️☀️
I loved this and will definitely do it again!
thankful for your knowledge. 🙏🍃
Good afternoon Good workout right before work 💪 super sweaty thank you 😊
Great training, thank you Anna!
Thanks Anna! Loved it :)
love your workouts!!!
Fantastic workout!!! Thank you! 😊
This was perfect!
Loved your set up with the previews and the clock. Excellent work out!
Thanks so much 🙏🏼🔥
Wow! My first time here and that was awesome,🔥🔥
Perfect, Merry Christmas from France 😉
Perfect! Killed me but didn't have to jump at all!
Hola hermosa, excelente sesion, gracias por tus rutinas, saludos 🇲🇽😍😘🥰💓
Loved it😀! Love no repeats 😀🥰
Please make more of these low impact videos they're the best 🌟🌟😍
By fluke l happened to discover this channel, now l am hooked to it. Thanks for inspiring.
So Great dear Anna - just found that Warming workout
Thanks, I needed that! ;)
Love this kind of workout 💗💗💗💗
killer workout. thank you!
Love a sweaty workout on Thanksgiving Eve! Have a Happy Thanksgiving :)