25 MIN FULL BODY HIIT Workout - With Weights - No Repeat, No Talking Home Workout
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- A Total Full Body HIIT Workout with Weights to improve your strength and overall fitness. Grab your medium sized weights, a mat and water and get ready to push your body to the limit! Burn calories and have fun at the same time, Team let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout Structure:
▸ ROUND 1 🔥 40 sec on, 10 sec off
▸ ROUND 2 🔥 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team, hope you love this new with weights workout! Grab your medium dumbbells and let me know in the comments who's crushing it with me? Anna x
We will crush it 💪💪💪
愛你😍🥰🥺❤️👍🏻🌹
Good ❤
US OF COURSE ❤❤❤😂😂
Me! I'm waiting, of course❤
Please make more like this! I workout in the morning and don't always feel like doing HIIT at 5:30am, but workouts like these still get my heart rate up and are a great way to start the day!
Your workouts the last few months are on fire. They feel much more streamlined. I've been doing your workouts for 2 years now, but they keep getting better and better!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
@@MdoubleHBI fit, do you pay or what's the deal?
@@MdoubleHB. 😂😂😂 8:27
It's going to be 9:00 PM when this comes out. I'm a beginner, but I know the importance of sleep. See y'all in the morning! 🌄
Omg love the motivation 🔥 have fun sweating to it 💪🏼
@@growingannanas
Assalamu O Aalakum
ALLAH bless you
Respected Mam Annanas
I hope you are both well (you & Mother). And you are busy in family. You are very hard working person.
I appreciate your workout.
. I hope that you are completely fine. You know today is our Happy Independence Day 14 August.
Fitness is goals for everyone.
Your truly,
KAJ
This was great! I’m a beginner and don’t have weights so I used two dictionaries and that burn was intense 🔥
Bedankt❤️
I'm not sure i smashed it but it definitely smashed me~!!! :)
Loved this one! 25 min of sweat! Felt the burn!
13 hours after uploading the video and I'm doing it right now! 60 % of the workout are completed and I'm writing this while resting! I absolutely love it!! Being honest I don't like a lot of jumping, so this workout is like clearly created for me! Thanks!!
Woooow what a push! You can be so proud, amazing 🔥🔥
love the 15-25 min HIITs with weights!!! would love more of these!!!! Maybe Tabata with weights too;)
Ich habe dir noch kein Kommentar hinterlassen Anna, aber ich muss wirklich sagen du bist die einzige die mich immer wieder motiviert wieder und wieder anzufangen und mich nicht aufzugeben..
Ich habe drei Kinder unter 6 Jahren und habe seit der ersten Schwangerschaft immer Probleme von meinem. Gewicht runter zu kommen, vorallem die Ernährung fällt mir schwer und genug Bewegung und Schritte trotz das man viel zu tun hat mit den Kindern. Heute habe ich zum gefühlt 100 ten mal. Wieder angefangen und hoffe irgendwann eine richtige Routine rein zu bekommen.
Danke Anna ❤
Thanks for this 25 min routine! This is the length I love when doing weight routines and I do enjoy working out with weights! Great full body workout ❤❤❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Thank you Anna, for all the workouts you put out there consistently for us ❤️ Your workouts are the only ones I truly enjoy and keep coming back too!
Tx Anna! Because of your channel I discovered how workout with weights can be so cool! I can see the importance of weights and how sweaty they are! Uhul! Tx and happy Monday everybody!
Woooow what a push! You can be so proud, amazing 🔥🔥
Чудове тренування, ✨класні вправи💪🔥обожнюю коли виходять ваші тренування 🤩✌️,завжди чекаю🤗Анна, ви класна🌸
Погоджуюсь😊
Чудове тренування!!! Я б ще додала відтискання на гантелях з паузою у 3 сек. А загалом як завжди це дуже ґрунтовне тренування за такий короткий час.
Thank you Anna! This was just what I needed today to get my body moving!
Absolutely amazing workout! Thank you for it!
I am in love with your pink outfit
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
25 so perfect minutes!! Thank you Anna !! 💚
Das hat so Spaß gemacht. Perfekt für die, die nicht so viel Zeit haben und trotzdem den ganzen body trainieren wollen. Danke Anna 💥💜
Woooow what a push! You can be so proud, amazing 🔥🔥
You slayed it ! You can check out my channen, I have quick efficient workouts too !
25 minutes. But effective. Great job. Really appreciate it.❤❤❤
What a push! You can be so proud 🔥😍
This has been my fav workout so far! Easy to follow and not impossible to accomplish but still burning and challenging 🔥
I have been watching your videos for the past month or so, working out with you three times every week and i love it so much! Today was the first time I actually made it through and didn't have to stop. I can feel the difference already, even after only a month. Thanks for sharing your workouts with us, they motivate me to work out more
this workout was sooo good i didn't even notice the time going! ive just started working out after 3 months nd this workout was a good start
Know this sounds dumb but sometimes I do your workouts 6x a week so I get so used to the soundtrack I sometimes listen just for the music! I'm fitter than ever and loving life. Thank you Anna. Love from U.S
What an awesome workout! I really surprised myself with how much my stamina and strength has improved. Love your videos ❤
I am very happy to know your channel
You are an optimistic and wonderful person
Show us more videos please
Im from Jordan 😊
Love your strength workouts. Doing your workouts for 4 months and added these strength ones recently. I am able to see so much difference. Thank you!
You are great❤
Good morning from Canada! Just finished this workout and it was great! Thanks Anna for keeping us motivated 💪💪- Jen ❤️
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
LOVE YOUR PINK OUTFIT!! 💗
Aww thanks so much my dear 🥰🧡
Thanks Anna, hmgood music , cool down, pink is your color, 😉
Yes!! I'm waiting❤
Yeeey, have fun smashing it 🔥💪🏼
Perfektes Geburtstagsgeschenk 🎉❤ Danke für dieses mega Training!
Happy birthday my dear! Enjoy your day 🥰🥰😍
@@growingannanas Danke liebe Anna ❤️😍
Herzlichen Glückwunsch🎉
@@olhaklishchuk Dankeschön 😀❤️
Hey Anna I cannot wait to see these video!!❤❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
hi anna! i have been seeing your vids but i havent workout out w you until today (i have pcos so alot of HIT workouts is not recommend) however this one was great! i prefer weight lifting so this one worked for me, though i am on my period and sick and was not able to do all of the exercises today i feel great. thankyou alot, i look forward to sweat w you more often
I love the Pink outfit ! 💖💕
Aww thanks so much my dear 🧡
Loved this one. Short but challenging. 💪
I wish there was more videos in the beginner playlist. Im going to do my first workout tonight at home!
My dear, first of all thanks for working out with me🤗 About the beginner part.. you could always modify movements, use lighter weights or even no weights to eas it up a little 🧡
This was an amazing workout, & loved that the cooldown was included! Thanks so much for the consistent great content! 🙏🏼💜
YOur workouts are always incredibly challenging, they destroy me! ANd this is why I keep doing them, thank you for your work.
Wow this is incredible! I cant believe you do live work out sessions!! Saves me from getting ready, going into mt car and driving to my gym thats 10 min away. Being a single stay at home mom im able to start my exercise journey. Thank you so much @growinganannas
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
You’re doing soooo Great, very impressive 🥰😍
This was so fun! Thanks Anna for another amazing workout 🔥
What a push! You can be so proud 🔥😍
You have the best workouts in your videos,THX
Thank you so so so much ✨😍😇
This is literally my favorite fitness/workout channel!! I come here for every type of workout I do whether that’s arms, legs, abs, hitt, etc. Anna I love your content so much and I hope you never stop coming up with creative and fun workouts 🥰🙌
The pink workout fit! 💕💕💕💕
Yeeey thanks so much 🧡🧡
Anna this year I decided to exercise and you have helped me a lot with your workouts and with your advice I am 13 years old and although some exercises are more difficult than others I love your workouts love you so much.❤🥰
Just what we needed on Monday session ❤
Im thit it now great workout with dumbbells thanks anna happy monday 💥
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥 happy new week 🌈
Danke Anna. War wirklich ein super schönes Workout, irgendwie bin ich jetzt danach voll entspannt. Habe das Workout genutzt, bevor ich meine Kindertanzgruppe trainieren gehe. Und muss echt sagen es war genau das richtige, nicht zu viel aber definitif nicht zu wenig. Genau die perfekte Menge, sodas es sich für mich jetzt richtig anfühlt.💞🥰💪
It's just what I need to start off well and feel good about myself ❤❤
Can't wait 🔥🔥
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Is this a gymshark outfit you're wearing? Love it!!!
Amazing workout, Anna! I love the energy, the music - everything! Thank you!
Feeling TIGHT & TONED. Thank you!
Amazing! Sooo happy for you 🧡
@growingannanas I am grateful to you... the videos you post encourage me to workout...I have no excuses to sit all day and do nothing...I thank you for all that you do. It is absolutely appreciated 😊💕.
Thank you Anna for an amazing workout ❤❤
I crushed this workout and I feel amazing now!Thank you so much,Anna❤😊
Love this workout Anna. Great pace and the variety of exercises was excellent. Well done always! Thank you
I fell off the wagon for a few
Weeks, it ran me over & now I’m back! Thanx for a gr8 workout!
Anna🤍 I want to tell you how much I love working out with your videos🫶🏻 I kinda lost track of my fitness in between life and couldn’t figure from where to begin again. I felt depressed, lost and had no motivation. That’s when I found you one day and literally in a month I discovered myself and started loving how I feel once more🤍 I really wish to Thank you and give you a hug🥹 Please never stop making your workout videos. I absolutely love to roll with you and the musics🔥 I don’t know if you’ll see this but if you do I absolutely love you✨🤍
Anna, thank you so much for your hard work ❤! I love your videos. So everything is beautiful, pleasing to the eye and ear, it is a pleasure to practice.
Woooow what a push! You can be so proud, amazing 🔥🔥
Awesome work, Anna!!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!
I always look forward to your videos, so how can I dread a Monday when another great exercise routine is out
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Awesome one, really full body!
Thank you so so so much ✨😍😇
That was a great workout Anna!! Thank you
Great and not beginner when you have heavier weights!
Amazing! Thanks so much for your feedback my dear 🔥🔥
Thank you for your hard work ❤❤ that was wat i need today ❤💪🔥
Thank YOUUU for your feedback 🔥🥳
Love these short, hard, full body workouts with weights! I used 15-pound dumbbells so I had to slow down at times. Keep them coming, Miss Anna!
Thank you Anna, this workout feels right! I keep coming back to this one, such a great full body HIIT! Keep em coming... Pete
Amazing full body workout. Perfect way to start out my week. Thank you Anna for another great workout.
check out my workouts honey
Amazing workout. Thank u Anna
Thank you so so so much ✨😍😇
Let’s do this together we ! We got this ! 💪🏼
Woooow what a push! You can be so proud, amazing 🔥🔥
What a great workout!
Had to do some changes to few of the moments due to my back pain but got a good sweat out of it anyway!
Amazing as usual! Go Anna 🥰💞💪
I have never been more happy to be interrupted by an ad.
An awesome training. Very well balanced, challlenging but just right. I loved it. Thanks! And great motivating music too!
Your all workout is perfect for me. Not fast, not complicated but not easy!!!!
This workout was AMAZING!!! 🙌🏽 LOVED the intensity!!! 🥵🤩 Thank you Anna! 🫶🏼🫶🏼🫶🏼
you make the best workout with dumbbells on TH-cam ❤
Thank you Anna. You're a constant reservoir of inspiration 🙂
"Train for Independence", loved that TikTok. Well done :)
Amazing! Thanks so much for your feedback my dear 🔥🔥
Perfect in every way Ms Pink.
One of my FAVORITE workout, thanks Anna 😘
Great workout! Kept me going and sweaty!! Thanks, Anna!
Great workout !
Thank YOUUU for your feedback 🔥🥳
I did everything, although I had use an alternative for the row plank since the original was too hard for me. Hopefully someday i’m strong enough to do it 💪
The slower movements really helped me focus on form. Thank you!
That has started the week off very nicely!! Thanks 👍
What a push! You can be so proud 🔥😍
I did it 😁😁😁 thanks Anna
Amazing! Thanks for crushing this one 🔥🔥
Thanks for your great workout and for positive you give me every time!!!
Tnx❤❤❤
Been doing your workouts for a few months now. Loved this one, it went really fast, wasn't watching the progress bar as much as I would with a HIIT 🤣 Thanks to you I think it's time to increase my weights 💪
AHHHHH, I just finished good and I feel SO GOOD, I usually can only do 30 seconds and then the last ten I get to tiered but today I pushed and I feel wonderfulll!! Thank you Anna!!
Absolutely loved this one!
Aww thanks so much my dear 🥰🧡
Thanks for the workout!!
❤
Thank you Anna!
The workout and your fit were 🔥🔥🔥
Loved this one!! Thank you!!❤
Thank you, Anna 🎉
Thank YOU for your energy! Amazing 🔥
Done! Thank you Anna!
One of my favourites because short but really full body and adjustable to all levels or moods of the day !😊