Gentle Yoga To Terminate Stress ♥ Come With Me If You Want Some Peace
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- New Full Length Fitness Program: bohobeautiful....
This 20 minute gentle and easy yoga class is the second class of the Earth Element Series which focuses on the element of Earth! This gentle and slow paced class for all levels will allow you to take the opportunity to connect deeper to your physical body and everything around you. An easy yoga practice that focuses on mainly ground postures will not only help you release tension, stress, and anxiety but this easy yoga class will also allow you to let go of tension out of your lower body, shoulders, and back.
During this gentle grounded yoga class for all levels, allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, deeper connection to Mother Earth, and personal healing. Enjoy and get grounded!
Love & Light...
Juliana & Mark**
#BohoBeautiful #YogaWorkout #YogaForWeightloss
Music By: Michael FK.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I know this is going to get lost in the comments; but I just wanted to share how you inspired me to do Yoga more intensely and I try every single one of your classes. Your content is amazing :)
Ortho Graphic I completely agree!! I bought her ten day program with their recipe book and it’s amazing! Best money spent!!! And she has an app for the ten day program too! ❤️❤️❤️😍😍🥰
I also am feeling great with these classes
💓
I am trying to do each and every video posted on TH-cam by the channel.
Lots of ❤ 😍 💖
@@avantikabadgujar8467 Me too! My goal is to do all her videos posted here. How is it going so far for you?
Thank you so much, best yoga teacher on TH-cam, for sure.
Thank God I have you guys to go to for peace when my life is in turmoil. I love and cherish you both so much ❤❤❤
we are so grateful to have crossed paths too!
Thank you Juliana🌺Namaste🙏
thank you again and again ❤
oh came back to this jewel in 4 years. oldies but goodies!
I would soo love if you would create a yoga sequence combined with a full detailed meditation to train us how to target anxiety.
Yes!
I would love to go into a short meditation with you after one of your classes, without having to find a new video! Please consider doing a video like this for a better flow. Love your content. Thank you!
@@savvythefieldhockeyqueen5398 🙏🏼
Thank you for the great practice!
An old one But still in this time lovely way to start my day Feeling better after this class Thank you soooo much I feen gratitude
You are such an angel for me... Thank you.. 😇
Thank you, you are such a gift to this world🙏💜
Thanks for your Return home calendar. Namaste
Thanks very much, very very beautiful 👏💖👏💖👏💖
you are so wonderful. thank you so much of being and sharing
Thanks for sharing this lovely energy
this was lovely!!
thank you guys!
thank you so much for inspiration, motivation, which you are given for us.
You keep saving me. ♡ thank you ♡
Thank you so much. Very grateful 🙏🏽💚
this is such a special class, thank you ❤
Thank you, you are amazing 💫💫💫
Thank you very much!!!! You have a lovely heart
LOVE. Thank you!
This practice (and the videography) is absolutely breathtaking! I don't usually comment that often but I just wanted to say that my journey into yoga began a little over a year ago and it is entirely because of your videos. I do at least two of them each day and I have never felt better. Thank you!
Your yoga practice inspired me to move every day and get much benefits that I expect. Thank you so much! Namaste !!
It made me cry in the end! It was so inspiring🤲🏻
Hi! How has your practice been? I just started doing yoga daily after I felt I hurt my forearm from lifting weights. I needed to stay off weights. Now I'm enjoying doing it daily, and realized I have a long ways to go. Forget about crow, handstand, headstand, and other harder poses. I just wanted to be able to stand up straight on one leg while holding the other leg. Oh, and I wanted to be able to do the middle split. One goal at a time! Take care!
Namaste Beautiful 🙏😘😘 please make hour Long practices just like this. Love you so much
Just finished this practice, it was amazingly releasing. Started to cry while bowing down with my hands on my heart… couldn’t explain myself why, but apparently stored emotions just found their way out after this great practice. Thank you❤
thank you so much, I feel so relaxed
Looovely practice, thank you Juliana 😚🙏
Thank you beautiful angel
Thank You ☺
This video popped up exactly when I needed it the most, thank you!
Thank you so much ☺️
Great Class. Thanks
Thank you so much guys🙏🌸❤️💜
thank you so much for being here with us daily😘
It was wonderful. Thank you🙏
This is my favorite class to come back to again and again. As a nurse and shift worker this class helps sooth my upper and lower back after a long day and grounds me back to my calm state of being. Would love to see another class like this with the added benefit of some hip opening postures. We nurses need all of the above!
Thank you🌸🙏❤️Namaste 🌸Merci❤️
Namaste🙏🏼
Very calm practice .Thanks a lot
I love this practice so much. Thank you. xx
Thank you!*
You are amazing 💜 thank you
i loved this one so much
Thank you!!!
Great routine!
You two are making the world a better place. Look at all the people that you help to find peace and to be more gentle towards themselves and others. Thanks you
Does anybody notice how well the colors of Juliana´s outfits go along with the colors of the background?? :DD
THANK YOU BEAUTIFUL ANGEL QUEEN 🌞💞🌸☮️💓🌻🌏👸THANK YOU FOR ALL THAT YOU DO 💚🌏🦋!
Truely amazing 🙏💕
thank you! that was amazing ....💕
Happy soul Sunday
Beautiful practice
Thank you very much beautiful Jullianna. 🙏🏻🧘🏻♀️
Beautiful yoga! Love from Nepal.Country of himalayas as well as birth place of Lord Gautam Buddha.Love from Nepal
Amazing video! Thank you very much! :-)
Merci quelle séance 🙌❤
Love this one
Doing what you like is freedom. Liking what you do is happiness. 💛☯️
I was just beautiful. Thank you. Namaste
Thank you mam 😊😊🙏🙏🙏🙏
THANK YOU BEAUTIFUL ANGEL
Best yoga master on TH-cam
thank you NAMASTE
Such a lovely calming practice. Thank you
As you've pointed out, practice is a step-by-step, slow, slow process that will work. Very nice. Thank you.
I just finished this class and it was one of the best classes I've done. I woke up very anxious and stressed but now completely relaxed. Thank you Juliana 💕
LOVED this one. Found it quite emotional as well. Have a great day everyone! x
Thank you so much
Thank u! For real. Thanks to your yoga videos and sessions. They keep me alive. Truly. Thank u, Juliana❤️
I used to skip shavasana thinking its just boring and a waste of time, until i feel how impactful it is to my mind and body.
Now i'm enjoying it the most.
Gracias 🙏🏼
This is totally what I need right now. You guys, 1 Million subscribers ❤️ I remember being with you and your journey since you had about 80000! Wow, but you deserved every single one.
Thanks chica 😊💗🙏🏼
No TH-camr deserves these 1 million subscribers more than you because you dedicate so much time and effort into your videos ☺️😍
This practice couldn’t have been better suited for today. I am up from San Diego staying at my moms home in Portland Oregon caring for her. She is preparing to go to heaven. I’ve been fortunate enough to be able to care for her without any thing in the way. This is the kind of gratitude practice is what I needed to have this morning. Thank you boho beautiful
Warm wishes from a fellow San Diego girl on this important transition in your life. Stay on the mat!
I absolutely love this video, more please!!!!
Beautiful class as always and a gift at the end of the day! Gratitude to you!!
Thanks!
Can’t even express how grateful I am to all you do ❤️
Beautiful!!!
Omgmgmgmg I'm extremely HAPPY FOR U GUYS.. UVE HIT THE 1M SUBSCRIBERS!!! IVE BEEN WAITIN.. LIKE UR ALMOST THR!! U BOTH ROCK N U TOTALLY DESERVE THIS N BEYOND!!!! I GET SO EXCITED WHEN U MAKE A NEW VIDEO THIS WK ITS MA 2ND TIME DOIN YOGA DEF GOT SUPER TIGHTNLAST 2 DAYSSS.. N OF COURSE THIS VIDEO REleased it all n helped me reconnect to mother earth!!!
i love you guys, thank you! enjoy a nice 15-30min yoga love and follow up with 10min meditation love. love your guidance and am blessed by your content
Gracias por sus clases, por todo su contenido. Los quiero aunque no los conozca. Son inspiración 🤍
Every time I put on one of your videos,you give me exactly what I needed that day. NAMASTE.✌️✌️
I woke up really stressed and said to myself no, you should do some yoga and this video was on my main page, so blessed. I love your videos, you are the reason I love yoga
Thank you so much!!! This video was for me like poetry taking the form of movement:) it released every tension:) u are amazing!!!!namasté!:)
I like what i am doing now during this holiday. Morning yoga, evening gym workout, watching my favourite tv programmes and buying my own food. Already happy and feel peace. It's only when others interfere in my way of life and trying to impose their values into me, my inner peace is disturbed. Last time, Yes i felt lonely but not now. I have learnt to live alone. When i realised nobody who is nearing me is adding to my peace except Akshara, i felt it is better to live alone.
Божественная йога! Джулиана и Марк, спасибо вам огромное! У вас самые красивые видео, и содержательные, и полезные! Очень профессионально и искренне выглядит ваш контент. 🍀💐👍🥳
Was feeling like I'd have to take the day out of school tomorrow for anxiety reasons, but after doing this, I genuinely feel like I can make it in now :) ❤️❤️ thank you
Thank you this was 1 of the best yoga practices I've ever done I love your channel Thank you
Such a beautiful yoga practice - Boho Beautiful is a cut above all the other yoga videos out there - gorgeous photography, lovely soothing voice, and beautiful teacher. Truly inspiring.
I have not been able to step forward and through to lunge - from having one leg up from the plank position - I think this is to do with strength. I have also found it very difficult to balance in a T position since having a false knee! However the flow and use of the back and legs are invaluable to me and have been for the years I have been following you. Love. Janice Alderson
Loved so much this practice. Thank you so much for your videos, your exercises and most of all your peaceful and lovely energy!
Brilliant class Juliana...your Mother Earth yoga classes are just so perfect for anti stress but a gentle and refreshing way to start or end the day.....Thank you so much:)
Thank you so much!!! You made my day!!!! You are gifted.
Happy 😊 New Year. Hope Everyone can be as healthy as ever possible this Year and each Year thereafter.
I appreciate you guys so much! The love and connection you share is beautiful and uplifting. You have given me so much light in a lot of darkness. Thank you🙏🏼✌🏼
This yoga routine has been really helping me out with the stiffness and pain that I've been experiencing in my back lately. Thank you so much! Namaste
Sooo excited for the element series :)
Another great flow for thouse with bad posture like forward head/shoulders and tight hips. Love this one, feels like an all in for people that sit most of the day.