Pinned by Sadik Hadzovic Sadik Hadzovic YO! I'm giving you another chance to get in the best shape of your life and a chance to win $3000 CASH for all of your hard work. What's better than abs and cash, right? My last challenge was such a success, people have been asking me to do another one. You can see some of the transformation results on this page. Our last winner dropped over 18 lbs and looks amazing! I was so impressed by the last challengers, I can only imagine how crazy its going to get this time around. Here is how it works and what you can win. Sign up on the page linked below! Sign ups are limited so please don't wait too long. www.coachingwithsadik.com/products/6-week-transformation-challenge We're all going to start on SEPTEMBER 1ST, together. However, If you sign up early and get your plan, there is no reason why you can't get to work right away and get into the rhythm of your custom diet and training plan. Make sure you take before and after pics. I'll send you a form where you can upload your pics. Follow you plan 100% and you will get amazing results. I'll check in with you once per week with a few questions to keep you on track. The winner will get $3000 dollars in CASH! ENTER HERE: www.coachingwithsadik.com/products/6-week-transformation-challenge
@@SadikHadzovic1 processed white flour, processed beef patty, processed sugar in tomato ketchup ,syrup added...etc...etc. Only natural thing was egg white! Appreciate reply though as you da man!
The only thing I would have thrown out of that is the pancakes the burger and the eggs that are your Staples of bodybuilding is everything that you need to put on muscle and stay anabolic
Plus, the pancakes and meat have a decent 15-20 grams of fat and he said he wanted no fat. Not smart at all. But he has good genetics and enhances his body with drugs so kids believe anything he says.
Basically, most shit you eat you'll metabolize better for muscle gains if your doing, Test, Tren and all that other shit they do.. but for the natural average lifter hes talking some dumb shit
"I've never seen anyone get big by not eating 30 minutes after their workout" Literally days ago you said that Frank Zane told you that back in the day he would stay hungry and go hours without eating...
TitoYuca yeah Zane is a monster and this guy has a lot of bro science but even Jeff cavaliere says he believes in that anabolic window and trying to get something in your body quick to recover so it isn’t just all bro science. There is a lot to back it up but I don’t think it’s 100% necessary all the time
How can anybody question the 30 minute window? Obviously Sadik knows what the Fuck he talking about 😎!! Looking good bro💪💪
5 ปีที่แล้ว +69
No fats post workout....orders a 20g fat hamburger with 12g sat fat....could've had avocado for less fat. Or a leaner protein like chicken breast etx. Someone @ me with an explanation!!
@angel ma you can ever you want and gain size. They use roids so can get away with eating more "crap" food. Cal's in Vs out is all that matters. You ever heard of keto lol. Only protein and fat doesn't matter at all as long as you meet your macro goals when it comes to diet
@angel ma you can ever you want and gain size. They use roids so can get away with eating more "crap" food. Cal's in Vs out is all that matters. You ever heard of keto lol. Only protein and fat doesn't matter at all as long as you meet your macro goals when it comes to diet His anabolic window is bro science though lol
The concept of the anabolic window is, after intense workouts the body is in a depleted state where our muscle glycogen is used up and muscle fibres are torn so the body is easily able to absorb nutrients such as proteins and carbs to refuel the muscle glycogen along with the amino acids which is provided from the protein source...the anabolic window helps in recovery so that we can repair/refuel the muscles asap specially since we get a testosterone boost for a brief time after workouts...a lot of "fitness" TH-camrs say the anabolic window is not necessary but imo it's helpful in faster recovery which is important if someone wants to train consistently to the best of their abilities
I used to like Sadik and I have seen him in bodypower event but this video..., his comments are so absurd. He sounds bluffing all the way through, doesn/t make sense what he says
Yall can get mad but it’s working for him. And he is also letting y’all know that to be able to eat like that you need to have a beast workout and it would be ok not just a workout.
I know I should probably not be saying this but I train as hard as I can but when it comes to food, especially in a restaurant....man I am sorry but I don't care of carbs and proteins..as long as it is tasty and good...that is what it all matters to me.....at the end I still feel my muscled fueled up for the next one. In fact and whenever I get the chance I go to a buffet, I eat 4-6 plates of good stuff and my body feels great. I think life is too short to be missing the good stuff when you get the chance.....I am not very good when it comes to dieting. But I try to eat healthy though, especially in the week. Weekends are my cheat meals jajaj Of course my body is not even close to be as fit as Sadik's but I still feel strong and in great shape compared to the average of guys my age. In fact and in my workouts, I feel Ivan Drago, Arnold, Mike Tyson, Lesnar....a little bit of any of these guys jajaja
Of course bro... Is all about balance and havinh fun... Maybe eat a little less if you know that you will go to a restaurant after... Finding balance is key to look amazing and being able to enjoy a good food with your family/friends
You're supposed to eat after you train no doubt about it and it's important to have something half an hour after you train like a protein shake but in regards to meals it's not necessary. Eat 1-2 hours afterwards is totally fine. But you do need something after you train.
Is a shake with 50grams of protein good to drink direct after training?! , I can't eat food after the workout (in the 30min window) I would throw up 😅.
Same thing with me mate. I take 30 grams of protein after working out and eat about 45-60 mins later. So, yes drinking protein shake after your workout is very good and recommended by many. You have to listen to your body and do what feels right for you.
If you go hard working out and you have good genes, you can eat whatever you want. You just have to understand caloric intake and caloric expenditure, and you'll be ok.
Yooo this is the deadest refeed. Haha Sadik bro i rate you for real but how saying no to avacado and cheese cos of fat then having a burger and pancakes. You musta hit your head on the squat rack today 😅 also that burger is an abomination. Meat in a bun 👎
Yo ur vids r great bro.. so informative. But u say u don't like consuming fats post workout.. burgers can be loaded with fat. If im wrong please critique me.. I def just trying to learn more
I always LOL when so called TH-cam bodybuilders and fitness experts talk about nutrition and working out. smh! I hope everyone knows most of these cats just have good genetics and they take PED'S! #stayhealthy #staynatural
Im going to take his advice as “ya gotta eat, so do it soon”. But science has proven you can eat a bit later and it does not matter. You can argue that why wait a half hour then... eat a whole meal right after you step into the locker room. Why wait until there like jet room? Just eat half way into the work out then.
Talking about training hard is one thing, but that isnt the only variable. What about someone who did train incredibly hard, but their main goal is weight loss? Bro science to the max.
A lot of you guys are making fun of Sadik and what he’s saying in the video. But honestly.... It’s working for him. Dudes huge AND ripped so You guys saying how he’s talking crap doesn’t really do much cause he still making gains lolll
Pinned by Sadik Hadzovic
Sadik Hadzovic
YO! I'm giving you another chance to get in the best shape of your life and a chance to win $3000 CASH for all of your hard work. What's better than abs and cash, right?
My last challenge was such a success, people have been asking me to do another one. You can see some of the transformation results on this page.
Our last winner dropped over 18 lbs and looks amazing! I was so impressed by the last challengers, I can only imagine how crazy its going to get this time around.
Here is how it works and what you can win.
Sign up on the page linked below! Sign ups are limited so please don't wait too long.
www.coachingwithsadik.com/products/6-week-transformation-challenge
We're all going to start on SEPTEMBER 1ST, together. However, If you sign up early and get your plan, there is no reason why you can't get to work right away and get into the rhythm of your custom diet and training plan.
Make sure you take before and after pics. I'll send you a form where you can upload your pics.
Follow you plan 100% and you will get amazing results.
I'll check in with you once per week with a few questions to keep you on track.
The winner will get $3000 dollars in CASH!
ENTER HERE:
www.coachingwithsadik.com/products/6-week-transformation-challenge
Sadik Hadzovic Dude learn the composition of your food before giving advices. Peace brother and be healthy.
You eat all that garbage yet still have the best body in the world. Lol
@@Al-vw8qt was it really garbage though!?
@@SadikHadzovic1 processed white flour, processed beef patty, processed sugar in tomato ketchup ,syrup added...etc...etc. Only natural thing was egg white! Appreciate reply though as you da man!
The only thing I would have thrown out of that is the pancakes the burger and the eggs that are your Staples of bodybuilding is everything that you need to put on muscle and stay anabolic
This guy is the Einstein of bro science, you do realize blood will go to your intestines for digestion regardless of what you eat.
Hahah he's very dumb. He actually believes in an imaginary anabolic window. He would make nutritionists kill themselves.
Plus, the pancakes and meat have a decent 15-20 grams of fat and he said he wanted no fat. Not smart at all. But he has good genetics and enhances his body with drugs so kids believe anything he says.
Basically, most shit you eat you'll metabolize better for muscle gains if your doing, Test, Tren and all that other shit they do.. but for the natural average lifter hes talking some dumb shit
Are y'all troll buddy's or did y'all just meet!??
I was gunna say the same thing lol
No fat post workout. Proceeds to eat a burger
Jon Lock lol just what I was thinking
It’s bro science bullshit
Exactly my thoughts... but stay away from the pickle wtf
I'm don't think he understands how pancakes are made either
@@vinhquangtran1 right?
"Just finished arms... and that's one of my lagging body parts."
Dude's arms are bigger than my head!
Parker's NBA Videos lol
😂😂😂
"I've never seen anyone get big by not eating 30 minutes after their workout"
Literally days ago you said that Frank Zane told you that back in the day he would stay hungry and go hours without eating...
TitoYuca frank zane was small
TitoYuca yeah Zane is a monster and this guy has a lot of bro science but even Jeff cavaliere says he believes in that anabolic window and trying to get something in your body quick to recover so it isn’t just all bro science. There is a lot to back it up but I don’t think it’s 100% necessary all the time
Still he didn't see him
Could be the worst looking burger ive ever seen aha
Yeah. No vegetables or cheese which he was trying to avoid. =(
Still... I'd eat that burger over a no burger diet.
Looks like a cafeteria burger from high school.
And the pancakes with butter
“Don’t eat fats after u workout, u need the protein to go straight to the muscle”
*orders caramel pancakes*
welll... thats mostly carbs. The funny part was him ordering a burger.
And hamburger lol
Thanks for the honesty about dieting, so much extreme stuff out there
Blood flow to digest fiber... u got internal bleeding bro?
Lmfao.
Hey Sadik I met your father, he is a great guy! He performed pilgrimage with my father
How can anybody question the 30 minute window? Obviously Sadik knows what the Fuck he talking about 😎!! Looking good bro💪💪
No fats post workout....orders a 20g fat hamburger with 12g sat fat....could've had avocado for less fat. Or a leaner protein like chicken breast etx. Someone @ me with an explanation!!
ffs man , its a refeed
Just enjoy yourself
@angel ma you can ever you want and gain size. They use roids so can get away with eating more "crap" food. Cal's in Vs out is all that matters. You ever heard of keto lol. Only protein and fat doesn't matter at all as long as you meet your macro goals when it comes to diet
@angel ma you can ever you want and gain size. They use roids so can get away with eating more "crap" food. Cal's in Vs out is all that matters. You ever heard of keto lol. Only protein and fat doesn't matter at all as long as you meet your macro goals when it comes to diet
His anabolic window is bro science though lol
I love greg doucette analysis... More food means more fat !!!!
The explanation is: he's not very smart. He's the classic unintelligent meathead. Almost as dumb as Von Moger.
Fuarrrrk bro! U let me see this when I am cutting
food digests and provides atp to the muscle 8-12 hours after eating
"I dont want my blood flow there" i want protein synthesis😂
“Size matters” with Sadik
This guys is f$$king shredded
Your body uses the nutrients from the foods you ate the previous day to flood the muscles....not the food you eat right after your workout.
Not true
Fabulous SLOTH what
Morris, go lay down.
“I’ve never seen anyone get big without eating” There is a very big difference between not eating nd eating within 30min after working out
Sadik knows what he talking about 🙌
The concept of the anabolic window is, after intense workouts the body is in a depleted state where our muscle glycogen is used up and muscle fibres are torn so the body is easily able to absorb nutrients such as proteins and carbs to refuel the muscle glycogen along with the amino acids which is provided from the protein source...the anabolic window helps in recovery so that we can repair/refuel the muscles asap specially since we get a testosterone boost for a brief time after workouts...a lot of "fitness" TH-camrs say the anabolic window is not necessary but imo it's helpful in faster recovery which is important if someone wants to train consistently to the best of their abilities
Crimson Citadel there’s not such thing as an anabolic window
Eat like me
The anabolic window has been proven to be false.
@@Wildkoala1 Correct. Just an old wives tale
You are great Sadik. You got the complete package looks, height, body and personality , keep up the great work!
You Are The Man!!!!!!
Meal of champions! Love these videos! 💪
Background track name please!
Great diner.
I like it because you upload videos often
Awesome
This is why I love watching you, you have logic and common sense to live a life outside of the Tupperware. Thank you for enlightening us 🙏🏻
😂😂😂😂😂😂😂😂 good one
what is the steroid reinjection window post workout?
Love this video
I refeed after having an intense training on my lacking body part
And this guy's a douche
30 min anabolic window 😂😂😂😂😂😂😂😂😂
Some of these prats should jump out of the anabolic window
@@jazzsingh6391 😂😂😂😂😂
This guy has a clue.....especially when schooled by the great frank zane.....💥💥👍
Boy got his fats and protein knowledge mixed up
Whatever it is, it’s working.
nai nai SHOOOOP AHHHH
@@eddieehm the needle-sama is working extra hard that's for sure
I love the elgins comments tho keep it up guys 😂🤣😂🤣
I used to like Sadik and I have seen him in bodypower event but this video..., his comments are so absurd. He sounds bluffing all the way through, doesn/t make sense what he says
It’s like breakfast, lunch and dinner all at once
Sadik : I know
Yall can get mad but it’s working for him. And he is also letting y’all know that to be able to eat like that you need to have a beast workout and it would be ok not just a workout.
he's on sauce you idiot. Dumb,ass you probably are 130 pounds soaking wet and can't lift for garbage.
Having pancakes tonight ‘cause Sadik said so. 💪🏻😁
Im on my cut rn, and I’m crying watching sadik eat all those food
Bro science is strong in this guy
I know I should probably not be saying this but I train as hard as I can but when it comes to food, especially in a restaurant....man I am sorry but I don't care of carbs and proteins..as long as it is tasty and good...that is what it all matters to me.....at the end I still feel my muscled fueled up for the next one. In fact and whenever I get the chance I go to a buffet, I eat 4-6 plates of good stuff and my body feels great. I think life is too short to be missing the good stuff when you get the chance.....I am not very good when it comes to dieting. But I try to eat healthy though, especially in the week. Weekends are my cheat meals jajaj
Of course my body is not even close to be as fit as Sadik's but I still feel strong and in great shape compared to the average of guys my age. In fact and in my workouts, I feel Ivan Drago, Arnold, Mike Tyson, Lesnar....a little bit of any of these guys jajaja
Of course bro... Is all about balance and havinh fun... Maybe eat a little less if you know that you will go to a restaurant after... Finding balance is key to look amazing and being able to enjoy a good food with your family/friends
Good informations bro
Big fella. My post workout was two prime rib bugger except I had 🧀 an a pickle🙆🏾♂️ but I’m seriously thinking bout going to get some 🥞 rn🤤
eat like him guys its that simple
You're supposed to eat after you train no doubt about it and it's important to have something half an hour after you train like a protein shake but in regards to meals it's not necessary. Eat 1-2 hours afterwards is totally fine. But you do need something after you train.
Cool!!!! one for diner to stay leen!! (Y) Hy from Mexico!!!
Thank you Sadik for this great video... so no more vegetables for me after workout 😊
please don't listen to that
What do you think about places such as Energy Fuel, Muscle Maker Grill, or Core Life? I'll typically have my cheat meals at places like that.
Is a shake with 50grams of protein good to drink direct after training?! , I can't eat food after the workout (in the 30min window) I would throw up 😅.
U should have a meal in 1 hour window after ur workout not 30 min.. jay cutler 4 times mr olympia said this
Same thing with me mate. I take 30 grams of protein after working out and eat about 45-60 mins later. So, yes drinking protein shake after your workout is very good and recommended by many. You have to listen to your body and do what feels right for you.
@@fikretpajalic1224 u absolutely right! 💪😎
My thing is how do you eat all of that in one sitting what is the trick?
Sadik is this meal off season?
Meal Breakdown :
50g fats
80g protein
160g carbs
420lifestyles nah he said he didn’t eat any fats lol
Your BM is sick Sadik!
You don't eat like a mouse, you eat like a man.
Respect brother.
i love u sir i m your big fan i m from india
Nice video dude !
Thank you for watching!
Are you sizing down..?
May You Have A Blessed Weekend Brother. ...Love Your Videos Champ, ..You're The Truth, With A GoldenHeart.
Anabolic window is from 30 minutes to 8 hours. It's easy to eat big when you are full of roids.
This is doctor speaking.
Nick Chase in fairness, apart from being lean and ripped, you find any of the other symptoms of steroid use on this guy...
Actually, yes, he does have large delts...but that’s it...
Big fan of yours @sadikhadzovi 🙌
Do you have a refeed every time you train your weakest body parts?
If you go hard working out and you have good genes, you can eat whatever you want. You just have to understand caloric intake and caloric expenditure, and you'll be ok.
anyone knows the track?
Amazing!!! The pankakes look good!! Good Job bro!
Yooo this is the deadest refeed. Haha Sadik bro i rate you for real but how saying no to avacado and cheese cos of fat then having a burger and pancakes. You musta hit your head on the squat rack today 😅 also that burger is an abomination. Meat in a bun 👎
Yo ur vids r great bro.. so informative. But u say u don't like consuming fats post workout.. burgers can be loaded with fat. If im wrong please critique me.. I def just trying to learn more
Does this refead meal also count as your cheat ?
You the fuckin man sadik
As always your vids are the best, best advice from the Greek God. Shake the ketchup bottle downwards with the lid on. It will take it down right away.
Sadik: “Just finished training arms, and that’s one of my lagging body parts-“
and I’m thinking, his guns are as big as my legs.. 😩💦
I always LOL when so called TH-cam bodybuilders and fitness experts talk about nutrition and working out. smh! I hope everyone knows most of these cats just have good genetics and they take PED'S! #stayhealthy #staynatural
Exactly
This isn’t to say they’re not working hard. Peds help but u still have to put in a fuckload of work to look like this. The broscience is cringe tjo
you very stupid
Wayne is a big bitch I see
A burger without salad or onion??????
Cinnabon’s post workout and whey shake
So sadik I have a question, I crushed a full body workout today but I also crushed a 30 rack of bud light, does that make my entire workout pointless?
I love beer
No not necessarily. You should've had protein but I wouldn't say the workout was pointless
Im going to take his advice as “ya gotta eat, so do it soon”. But science has proven you can eat a bit later and it does not matter. You can argue that why wait a half hour then... eat a whole meal right after you step into the locker room. Why wait until there like jet room? Just eat half way into the work out then.
Sadik, how many refeeds you do for each month? Thanks
Cao brate, show us a bit more of your car, it looks sick! Regards from the Netherlands
"no fats post workout! I'm gonna have the burger" ???????
I think he was saing overall but not when you have this cheat meal day
Talking about training hard is one thing, but that isnt the only variable. What about someone who did train incredibly hard, but their main goal is weight loss? Bro science to the max.
Its like we are getting more Muscle and Strength videos
It’s like it never even happened!!
A lot of you guys are making fun of Sadik and what he’s saying in the video. But honestly.... It’s working for him. Dudes huge AND ripped so You guys saying how he’s talking crap doesn’t really do much cause he still making gains lolll
so much bro science
Damn that tip about the no fats post workout was key! Thank you Sadik!
“Arms are my lagging body part”
Has 22 inch shredded arms
Haha 22"......more like 18 if hes lucky
No way near 22 inches 😂😂
His arms aren’t even 18
lmao they look like 17.5 - 18
My arms are 18.5 and just take creatine and protein. I eat like 2,000 calories at the most.
Yo Bro good food
Cool video
When do you plan on competing again?
Why no lettuce tomato on burger
Dosent burger have fat
Isn’t their a lot of fat in burgers?
holy bro science HAHAHAHAH wtffff did i just watch
There's " train with Sadik " and Now "Eat like Sadik " 😁
That looked Very very yummy 👍👍
his ARMS is his lagging body part ,his ARMS!
😍😍
Watching this just after eating chicken and rice in nandos sauce and making me even more hungry now HAHAHA legend Sadik
Awesome ass video and info!!
Broooo science
I want those pancakes 🥞
Well, thank god you believe in "letting loose". Else, all I see about body-builders is "Eat clean, clean, clean!".