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The Only Foods You Need To Build Muscle - Grocery Shopping
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- เผยแพร่เมื่อ 4 ก.พ. 2024
- Here is exactly what my shopping cart looks like every time I hit the grocery store. This video is great for anyone who is curious what to eat to build muscle. I break down all of my favorites for protein, carbohydrates, and healthy fats.
If your grocery hall looks something like this then you’re in a great position to change your body composition.
If you need personalize help with transforming your health/physique I am now working very closely with clients. Click the link below to inquire about working together-
calendly.com/coachingwithsadik
![บุษบา - มอส รัศมี [COVER VERSION]](http://i.ytimg.com/vi/_n0yENSl8d8/mqdefault.jpg)
He seems so genuine he interaction with the workers is wholesome
He literally knows the owner
Yeah"Seems"being the word...all junkies chasing after those dollars mate,you get in his way and see how nice he "seems"
Yea i think ill pass on the orange roughy
"It is on the endangered species list." 🤣
not to mention mercury levels. I guess gainz gotta be gainz@@OrganicHispanic209
Yeah there we so many downsides he listed 😂
Jay Cutler has entered the chat
Fish contains arsenic and pcb's and microplastics and radiation and mercury and pesticides.
one of the most down to earth guys, sadik is really a great person
It's weird how in some videos people say he is so humble and down to Earth and it others that he is so cocky and arrogant lol
He never used his manners throughout the whole vid
@@MojKanal-cz1iz the losers say he is cocky and arrogant. Ones who have never won anything in their life.
the interaction with the deli worker made me smile, you are so positive. :)
Glad to see you pumping out new content again 🤙🏻 great video!
my boy said this Orange Ruffy is on the endangered speicies list but nothing's gonna stop me from getting big haha
Sadiks consistency with his diet and training helps keep me motivated and on track man love these vids keep them coming!
Broooo so good to see you killing it on TH-cam again. HOODY WAS FIRE
Started watching you when I got into bodybuilding 5 years ago. Such a dope genuine guy
Great to see you post these videos Sadik. Always the goat brother!
Love these vids keep them coming brother !!!!
Down to earth humble man sadik love that lots of love❤ and respect ✊🏻
Always happy to enjoy a Sadik guide during breaks. Happy for your success bro. Keep up the good work 💪🏻🔥!
@sadik fenomenalno! Hvala na savetima! Veliki pozz iz Španije!
I love to watch his videos. So informative and keeps your attention
Bro now this dude legit clean on foods none over the board cut line cheats. You can tell by his body weight mass. 💪🙌👍 Well done. Coach, for showing us clean and legit ways of building.
great vibe sadik
nice vid sadik been watching your vis since like 6 years now!
Great content as always bro.
Keep the vids coming bro!
Great ideas for shopping, thank you!
Best of luck on this prep
I've. Been following you for 2 years I went from 164lbs to 205 lbs shredded beast thanks brahh your bad ass
Great vlog as always thanks bro take care bro.
Hard to not like Sadik. He’s like the cool swole uncle we wish we had.
Good stuff. At 33, I'm right behind you, and quality food is very important to keep youthful. And enough to get super excited about when you're attacking the gym week after week after months and months... Gonna skip on the orange roughy though lol
Pollock is also a good option for white fish. Lettuce is one of my favorite vegetables, I always found out it makes me eat food easier. The only frozen vegetables I'd have is peas, green beans and okra.
You are a great inspiration man, especially since you're from my country Bosnia🤙🏻 Najjaci si
Much love from Brazil Sadik ! You're awesome! 🦖🇧🇷
Thanks for the video and all recommendations !!! Food is very important in all this !!!!
Very humble individual 🙏🏽👌🏾
love them videos
Love to see it! Love this guy and his energy. Sadik! Quick question, do you drink any kind of coffee in the morning to wake you up?
Yes absolutely brother two cups daily
Black coffee or with milk?@@SadikHadzovic1
형 저 고민있어요
Orange Roughy, Chilean Sea Bass, Salmon, Flounder, Cod all wild caught are delicious!
absolutely inspiring. reminds me of my younger days.. no w i have my boys holy smoke i ate that much lol
Awesome!!!
Hi Sadik, where in Long Island is this Grace’s? The food looks so good!
마 샤딕입니다~
Respect Gym Sadik
Eating the fries with a fork is a classy move! 👍
True Pro. 🔥🔥🔥
You’re famous to me man! 🎉🎉😂
Personally I don’t like spray oils because they add all kinds of gases and chemicals to them which I don’t want in my food. Good quality olive oil (especially unfiltered) is too thick to spray.
What I recommend is dipping a brush in the oil and brushing a thin layer on the surface or the pan. You’ll only need 2-3 grams of oil when used that way.
Great guy, great physique
Should I be having said red meat for pre-workout or earlier in the day, like maybe breakfast?
Sadik.. my favourite
Love from Pak
I feel like I would need to win the lottery to buy meats by picking out what looks good at a service counter in a fancy store. I think if my winnings were below 100M I'd just upgrade from on sale ground beef to lean grassfed and bison packs.
Orange roughy is really good but has a mercury content that is WAY higher than other fish.
Dude you live in my old neighborhood?? Did not know that lol. Lennox hill area right?
imagine sadik and dino collab a million likes
Sadik vs terry !!!!
Great thumbnail, do you know what font your thumbnail guy uses?
wow. I like this video.
it is so helpful to find adequate fuel for my body :)
those eggs he bought aren't anything close to cheap. $7 a dozen 🤣🤣
More than that ... there about 10.99 for 18 count where I'm from..
@@gdup2023 the guy above you is paying $.58 per egg. You are also paying $.58 per egg.
Yeah masadik ipnida
Who’s the band that’s playing at the end of the video? Thanks
I miss your protein bars never got to try to newer batch
All about them Idaho potatoes brother💪
good!!!!
You can have the jasmine rice, I’ll go with basmati. 😊
What happen to the chef physique bars? @sadik
Do you have pork meat in your diet too or just beef and chicken?
when he says idk am I famous I was shocked he's so humble and famous
Go with a olive oil cooking spray to avoid the seed oils! Great vid tho
Butter is better for you.
Big fan sir, from india
Yup - and always such a handsome man Sadik 😉😊
Thanks
Why avocado at night before bed time ???
Damn bruh this place is like 45 minutes from me I didn't know Sadik lived around here
One expensive grocery store😊
I just want to know when Sadik is going to post how many reps a week his nose does… that thing is huge!
I think jay cutler bought his orange roughy at Costco back in the day
No, Jay bought ALL the orange roughy on that one trip to costco. That one video is what sent it from abundant and cheap straight to the endangered list. I think Jay was eating like 4lbs a day.
Orange Roughy is also known as Slimehead.... bon appetit!
Your shopping may not be same as ours, but we all have chicken, rice, mince, eggs haha etc.
how come bodybuilder eats multiple meals throughout the day?
Facts: don’t put 87 octane in a 93 octane body!
사딕 팬이에요 한국에 한번 와주세요
Muffin, muffin, muffin aand little donut long time ago 😅😅😅 ❤❤❤❤❤❤
Looks expensive buddy
사딕형 저 고민이 있어요!ㅠㅠ
I was doing weights at 4:30 😂 Bru I dropped them weights
30 years ago orange roughly was everywhere
I sell orange roughy in my market
Carbohydrits?
예 마샤딕입니다
without watching I am guessing it is the standard recipe as just all of these other shopping videos? Lean meats (chicken, lean ground beef/turkey, salmon, eggs), Greek yogurt, oats, rice, potato, broccoli, sugar free zero calorie condiments like franks red hot or mustard zero sugar BBQ sauce, etc.
Why potato for hardgainers ? Because potato’s definitely have less calories then rice per 100g
Quaker oats suck. Bobs mill organic oats is the way to go
More video plz like this 🤝
Orange duffy
question: could pro bodybuilders get all of their protein from food without protein powder?
Yes. But a lot of them are sponsored so they get the supplements for free.
Chicken and rice and nuts
Telapia is the worse fish you can eat. White Pollack wild caught is great. High protein low fat and $2-$3 per lb
예 마 사딕이므니다 오늘은 마 예 눈이 삭 내리뿌네예
5:37 did he just call himself a hard gainer?
Glen Cove is for rich people!!
Endangered and it’ll make me shart? I’ll take 3
Wow im a honda civic guess wt im having through the day
Orange roughy 🫨