This video is exactly what people want to hear. Simple, straight to the point and without the long wasted minutes of sales waffle. Thank you for this is, keep up the great work my friend!
Sadik is one of the best New Era bodybuilders and he’s knowledge is extensive. His diet is 75% of his success yet it seems like most normal people always overlook nutrition.
@@mrruffles7849 not really.. pop corn is actually really healthy.. and this guy doesnt even talk about the main thing about why people are not ripped.. Its because they eat more than they burn.. its not about oregano oil and bs.. Put the freaking fork down
@@Bhiladpy-up9uy the reason they eat a lot of veggies when they cut is bcs they are not calorie dense(the calorie to volume ratio) and it tricks their mind thinking they've eaten a lot.
@@FitLabb oh Jesus christ calm down, he's just giving his opinion. U dont have to flex your political correctness at every interaction in life just bc its 2020. Someone always gotta get offended lol dudes literally just saying what he eats
I really love what you said about comfort food. I think that it is pretty much impossible to be 'super clean' all the time. Not to say boring as well. Training is no problem, going hard is no problem and sleep is definitely not hard to do. The biggest challenge is food, that is my reality. If I keep my plan 90% of the time it is more enjoyable to let yourself 'cheat' a little. But not in excess. And give yourself more cred for what you are achieving.
I was waiting for him to say " all these vitamins are great but that shit dont get you ripped. I have deca and tren in my other cabinet and test ace in the fridge for cruising "
I cringe so hard at people commenting about steroids. If you truly believe in your mind that Sadik's physique and fitness is only due to steroids, you're actually ill and have never visited a gym in your life. Take a look around any gym and watch the known gear users there, none of them even come close to what Sadik has achieved. Regardless of steroids this takes an absolutely INSANE amount of discipline. Pay credit where credit is due. God bless you Sadik, you've motivated many.
i like what you said about falling back. We are human. Lots of fitness influencers would just say "fast food/ processed food are disgusting. i only my healthy food."
He lost any and all credibility the moment he busted out the apple cidar vinegar and started tossing around terms like "detoxify your body" and "boosting immunity".
Im 220 pounds im sad always eating and go to bed after i eat i watch your past video and later go workout in our backyard i want to be fit ill want to be surpass you thanks for being an inspiration man.
This dude is opposite of me. I like to stand over the stove and cook my meals to perfection. I avoid microwaveable foods & non organic . I guess im blessed to not be in a rush... I always got time...
because they would lose all of their sponsors and affiliates, and because he's not promoting that here. this isn't that type of channel. i don't get why so many people think they're obligated to talk about that shit. the once depressed guy at work doesn't come up to everyone and say "hey, by the way i take antidepressants too!" does he?
Hi,I’m a new subscriber and I just wanted to say that I appreciate your videos because they are honest,to the point,and you learn a lot.keep up the good work.
The funny part about this is that I saw this guy in Trader Joe’s and was like “oh shit he’s big” and then I saw him on m&s and I was like “oh shit that’s him”
Brother.. a humble request, please create a Ramadan diet video. We do Intermittent Fasting throughout the daytime but still won’t loose fat by end of the month. It seems, still diet is the key. Can you please point out what is the best meal for breaking the fast, followed by dinner and pre fast meal? May Almighty bless you with the best of his blessings. Ramadan Mubarak 😇
Brother break fast with some dates or fruit to get ur blood sugar up , continued by soup or broth to restore ur gut lining , then you can proceed to having a carb/ fat meal. 😁
Number one reason for me is I’m not getting on stage and number two reason is I like being 15-20% bf and feel stronger and healthier . I don’t feel healthy sliced and diced but I totally understand why the competitors on stage take it to the extremes and have huge respect for anyone who can do it naturally or with minimal enhancements .
Great informative video. Best I've seen on getting lean. The extra water definitely helps, I take a cycling bottle to bed with me and if I wake up in the night which I do 2-3 times, I will have a quick swig then finish it as soon as I sit up in bed in the morning. I will add that fasting helps massively too, I'm not talking about 24 hours+ but working out first thing in the morning before eating, just water and black coffee, THEN having breakfast.
Hi sadik bro ... make a video on diet and nutrition alongwith supplements for Muslim brothers in the month of HOLY RAMADAN ... in which we all Muslims fasting from the time before sun rise till sun set evening. Almost 14 hours of fasting without eating or drinking anything
@Sadik Hadzovic I have tip for you my dude, keep the banana in the Refrigerator the banana will turn brown quicker outside but what 99% people don't know it keep it white inside longer. I keep my banana on the fruit table for style but stock up banana in the refrigerator for longer lasting
Victorianne Castle not all steroids. Winstrol, tren etc allow you to eat low enough calories to maintain muscle while dieting. Anyone who is ripped either has great genetics or they are on the juice. Sorry guys, it’s just a fact
Once I saw the pop tarts....I subscribed But seriously thanks for making this. Most people don’t drink enough water and eat enough vegetables. That’s takes care of 90% of the problems right there. New follower here 🙏
I like the Jasmine minute maid rice cups. The Jasmine rice tends to not dry out as fast and get 'crunchy' like other white rice does. So if you make a meal or meal prep and reheat next day.
YESSS!!! that's it!!! can't break the laws of thermodynamics, eat mcdonalds every day but in a deficit and you'll LOSE FAT, eat HEALTHY avocados, nuts, and salmon but in a surplus, you'll GAIN FAT!!!
@@shinzman87 Of course the quality affects your fat loss, healthier fats like and complex carbs, and lean proteins have a higher thermic defect of food TEF, which will allow you to burn a little more calories through digestion, but to LOSE FAT, you still need to be in a calorie deficit whether it’s healthy or junk food You can’t break the laws of physics
What is with everyone assuming you use steriods to get ripped. That shows you don't want to put in the work with training and your nutrition. Stop trying to discredit the hard work shown while you sit on the couch eating potato chips. Being fit takes time and patience people.
"Okay guys, dont judge me. I do have dirty food in the house" and proceeds to pull out some popcorn, a 4 pack of poptarts and a tiny tub of ice cream.. yet here i am literally watching this with junk food in my hand and my house is flooded with it lol
So many people spreading hate smh regardless of what he’s on or not on he’s still putting in the work. It takes true discipline, consistency, and the passion to get where he is at. Take the info you need to help you and move on.
You’re such a hater! Sadik is out here helping people who want to learn and better their personal health and here you’re being negative. Steroids or not it’s not your concern and he still is a hero to most of us on here hence why we subscribed so we can support him on the journey he’s on and he’s making these videos to help us get on the same level he’s on. The difference is he’s been doing this for years some of us haven’t even hit five years.
Good video I liked the information and also didn’t come across as overly difficult or super extra, straight to the point super casual but all relative and mixed in the idea that not everyone wants to or can be constantly cooking over a stove so adding frozen veggies and ready to cook rice is helpful
Bodybuilders show there workouts, meal plans, preach all these work hard cheesy quotes on instagram but they'll never show ALL the supplements they take! There is no way to look like this naturally. The closest thing you can get to a natural athletic fit body would probably be either a professional fighter or a football player. Just my opinion.
You talk about him being an unnatural "bodybuilder", but compare him to football players and fighters? There are natty bodybuilders that look great. MUCH better than any football player or fighter
San Atha you’re delusional if you think anyone with this much muscle is natural. A professional fighter or football player works as hard if not harder than any bodybuilder yet they look like a normal dude. Not overly inflated. Look at a NFL OL player. They probably lift as much as a bodybuilder yet they look normal af. Most of the OL men actually look fat af LOL
@@Tkenny35 But foot ball players and fighters don't necessarily train like a natural body builder. Natural bbuilders can look incredible. I'm not saying Sadik is natty probably not. But foot ball players mostly just bench and do strength training I would imagine. Not exactly focused on hypertrophy specifically. I doubt football players are eating like a bbuilder. They eat whatever they want for performance mostly to have energy and recover. Foot ball players depending on their position. Workout to compliment what they need performance wise. If it's to run a lot and fast then endurance squatting and some strength sets. They do a lot of plyometrics type athletic based workouts to. There not exactly trying to sculpt thier bodies though. Fighters don't eat like bbuilders. They do a lot of different workouts besides weights. They train to stay in their weight class. Not to gain mass and a lot if muscle.
I need your help for a meal plan. I love lifting but never have the discipline to come up with a meal plan. But I feel when someone like yourself that has the knowledge show me the basics i'd have something to follow
This is good tips but the only thing that will get you shredded is a slight calorie deficit with 1g protein per body weight in pounds and training not to lose muscle
예 마사딕입니다
마....사딕입니다
예에 마 샤딕 임다
예~ 마 샤딕입니다
Clean diet, good sleep and train hard. End of story...
Oh you. Forgot the steriods
And JUICE ))). Juice up guys. No brain. No gain )) lol
Divinegon 😂🙌🏻
Don't forget the needle. The most important thing of all.
You mean eat clen, tren hard, anavar give up.
Sadik: "you don't need to go crazy with vitamin, guys"
Also Sadik: owns a whole CVS pharmacy
lmaoo
Thats a whole pharmsy...woow
😂😂😂
So what he didn't push his brand
He is talking about Vitamins. All the stuff he has is not classified as vitamins.
This video is exactly what people want to hear. Simple, straight to the point and without the long wasted minutes of sales waffle. Thank you for this is, keep up the great work my friend!
This guy exudes awesome, most bodybuilders are boring or seemed depressed. He enjoys this process and has the right energy, positive stuff
thank you!
He's a good person. Impossible to get a hold of.
Sadik is one of the best New Era bodybuilders and he’s knowledge is extensive. His diet is 75% of his success yet it seems like most normal people always overlook nutrition.
you forgot the drugs hes on
@@mortgagefinancing5558 he's not that hard on gear lilke other people.
@@oolek1713 that’s some sort of consolation ?
He shouldn’t be giving advice if he is on any kind of gear at all it’s the drugs he should be giving advice about
Greg doucette would be pissed to see that you called popcorn a cheat
Pop corn is literally healthier than most food people eat...
grog is my co pilot it’s a better choice of crave food.
@@mrruffles7849 not really.. pop corn is actually really healthy.. and this guy doesnt even talk about the main thing about why people are not ripped.. Its because they eat more than they burn.. its not about oregano oil and bs.. Put the freaking fork down
grog is my co pilot our doctor taught us well
He's probably already recording an 18 minute video strictly regarding this matter right now
This should be called how to keep your body and immune system at 100%
Am I the only one that thinks his head and neck don't go with the rest of his body.
he definitely piss most of his vitamin pills off though, but its indeed making sure you'll absorb 100% of what your body can
Lol right
Thats true
How to get ripped when you have a trust fund ammount of money
Sadik talks to me like hes scamming me.
Tommy Wiseau I don’t know why bodybuilders eat veggies when they taste like shit and are anti nutrients.
@@Bhiladpy-up9uy I wonder why there isn't a single olympia competitor who eats a carnivore diet
@@Bhiladpy-up9uy lol wtf
James Sopkin sho knows man. I wouldn’t eat like this.
@@Bhiladpy-up9uy the reason they eat a lot of veggies when they cut is bcs they are not calorie dense(the calorie to volume ratio) and it tricks their mind thinking they've eaten a lot.
Bro really tried to make a positive video and got shat on by everyone in the comment section. RIP
Divinegon exactly 😂😂 all these body builders will deny it too then sit here and preach like they’re all natural
Because he didn't even answer the question which is the title of the video.
@@alainkaizer7769 Nutrition. Theres ur answer .
@@FitLabb oh Jesus christ calm down, he's just giving his opinion. U dont have to flex your political correctness at every interaction in life just bc its 2020. Someone always gotta get offended lol dudes literally just saying what he eats
Hardly surprising: a gallon of water a day, apple cider vinegar and oil of oregano . . . . .welcome to Planet Woo. . . . . .
I really love what you said about comfort food. I think that it is pretty much impossible to be 'super clean' all the time. Not to say boring as well. Training is no problem, going hard is no problem and sleep is definitely not hard to do. The biggest challenge is food, that is my reality. If I keep my plan 90% of the time it is more enjoyable to let yourself 'cheat' a little. But not in excess. And give yourself more cred for what you are achieving.
The best comfort food is cereal in the evenings..
I was waiting for him to say " all these vitamins are great but that shit dont get you ripped. I have deca and tren in my other cabinet and test ace in the fridge for cruising "
You figure those will make you ripped aye? Is this amature hour deca is like the opposite of ripped
I like this guy because he’s not trying to sell you anything just being honest and not pushing his brands 👌🏼 thanks for the video
I cringe so hard at people commenting about steroids. If you truly believe in your mind that Sadik's physique and fitness is only due to steroids, you're actually ill and have never visited a gym in your life. Take a look around any gym and watch the known gear users there, none of them even come close to what Sadik has achieved. Regardless of steroids this takes an absolutely INSANE amount of discipline. Pay credit where credit is due. God bless you Sadik, you've motivated many.
I can't keep anything "junk" in my home like sweet breads, candy, chocolate or ice cream because i WILL eat it all when i get a craving
thats why i cant eat cashews
And so say all of us!
Literally my favorite body builder. keep grinding and thank you for advice
i like what you said about falling back. We are human. Lots of fitness influencers would just say "fast food/ processed food are disgusting. i only my healthy food."
Me: "What vitamins do you recommend?"
Sadik: "Yes."
"I have cheatmeals"
Grabs popcorn
*Greg Doucette has left the chat*
The Dollar Special more like entered the chat lol
Greg Doucette would have left as soon as he heard fats
I’ll shoot a video about this topic too. There is only one way on how to get lean
I love this guy , he makes everything so simple 😊
Eat clean, train hard, test your limits, demolish your haters, and never give up, and you will win.
You forgot the trenbalony sandwiches from the medicine cabinet
Yoooo im dieing rn 😂😂😂😂
Hahah
LMAOOOOOOOO
Steroids alone won’t do the trick, gotta eat and train right
Truth!
haven’t even watched the video yet but a perfect, clear cut, title is always appreciated
Soon as you hear non-phrases like "get those organs working" and "boost up your immunity", it's probably time to turn off the video.
yep and apple cider vinegar okay im out. hahaha
He lost any and all credibility the moment he busted out the apple cidar vinegar and started tossing around terms like "detoxify your body" and "boosting immunity".
Yeah
Lmfaaoo
GeorgeKizzle93 but he’s not saying nothing wrong
Im 220 pounds im sad always eating and go to bed after i eat i watch your past video and later go workout in our backyard i want to be fit ill want to be surpass you thanks for being an inspiration man.
ASK Jesus Christ to Help you, and He will, He is Helping Me ! GOD BLESS .
This dude is opposite of me. I like to stand over the stove and cook my meals to perfection. I avoid microwaveable foods & non organic . I guess im blessed to not be in a rush... I always got time...
(eating my pizza peacefully)
(saw the title)
*AGGRESSIVELY SWALLOW MY PIZZA*
How come these fitness people never show their steroid stack that goes along with their diet?
You sound really bitter
because they would lose all of their sponsors and affiliates, and because he's not promoting that here. this isn't that type of channel. i don't get why so many people think they're obligated to talk about that shit. the once depressed guy at work doesn't come up to everyone and say "hey, by the way i take antidepressants too!" does he?
It's not always about steroids
He still eats 99% better than any normal person, also trains really good.
Jason Herrera 👍🏽
Hi,I’m a new subscriber and I just wanted to say that I appreciate your videos because they are honest,to the point,and you learn a lot.keep up the good work.
Hey Sadik... How about an all day food prep video?? Show us how you prep all your meals??.. Much love from Europe. Keep up the great work!!
The funny part about this is that I saw this guy in Trader Joe’s and was like “oh shit he’s big” and then I saw him on m&s and I was like “oh shit that’s him”
Eh
lol I remember this
Damn I thought he was going to show us the cabinet where all of his enhancements are
That's in the next video
@@CarlosPerez-ut5ze 😂😂😂
The vitamins are the enhancements in disguise
this guy is so genuine and honest and i love it so much
Ye~ma sadik epmida
Thanks for emphasizing on multi vitamins most fitness people dont
Brother.. a humble request, please create a Ramadan diet video. We do Intermittent Fasting throughout the daytime but still won’t loose fat by end of the month. It seems, still diet is the key.
Can you please point out what is the best meal for breaking the fast, followed by dinner and pre fast meal?
May Almighty bless you with the best of his blessings. Ramadan Mubarak 😇
Brother break fast with some dates or fruit to get ur blood sugar up , continued by soup or broth to restore ur gut lining , then you can proceed to having a carb/ fat meal. 😁
I find that if you just workout what your body can take the good night sleep comes all on its own. Definitely nutrition is key and vital.
LOVE THE INFO....SO TRUE ON MEALS BEING DEFROSTED...HARD IF YOU LEAVE HOME UNPREPARED
Love coconut oil in the rice pre workout! Thanks for this brotha
me as well!
The best video I’ve ever seen so far, thanks men 🙏🏼
glad you found this one useful!
Love the way Sadik always puts it down. Knows what counts and is honest.
Nothing but the truth 👌
Glad you enjoyed it!
Which syringe size do you recommend? And do i inject it on the left cheek or right?
He definitely looks juiced to the gills.
Draw with 18 gauge. Shoot with 25.
@@rapsheets4993 LOL!!! I DNT KNW WHY THESE DUDES THINK WE CRAZY AND DON'T KNOW THEY JUICED UP.
😂
Do people get ripped by training hard and sensible, also by being in a calorie deficit? Or what this guy says, Apple cider vinegar, huh !
Number one reason for me is I’m not getting on stage and number two reason is I like being 15-20% bf and feel stronger and healthier . I don’t feel healthy sliced and diced but I totally understand why the competitors on stage take it to the extremes and have huge respect for anyone who can do it naturally or with minimal enhancements .
You eat the quality stuff like 95% of the time. I'd eat pretty much everything in your kitchen. Thanks for the suggestions 🙏
Great informative video. Best I've seen on getting lean. The extra water definitely helps, I take a cycling bottle to bed with me and if I wake up in the night which I do 2-3 times, I will have a quick swig then finish it as soon as I sit up in bed in the morning. I will add that fasting helps massively too, I'm not talking about 24 hours+ but working out first thing in the morning before eating, just water and black coffee, THEN having breakfast.
Hi sadik bro ... make a video on diet and nutrition alongwith supplements for Muslim brothers in the month of HOLY RAMADAN ... in which we all Muslims fasting from the time before sun rise till sun set evening. Almost 14 hours of fasting without eating or drinking anything
Be atheist, problem solved
th-cam.com/video/BORNOn0vGI0/w-d-xo.html
Hassan Imran problem solved now^
@@davejandek Exactly.
This channel deserves 10 million subscribers
@Sadik Hadzovic I have tip for you my dude, keep the banana in the Refrigerator the banana will turn brown quicker outside but what 99% people don't know it keep it white inside longer. I keep my banana on the fruit table for style but stock up banana in the refrigerator for longer lasting
Thanks man I can finally get ripped love this channel now I subscribed and turned on notifications 🙌❤😊
thank you!
When you said “nut butter” I heard nothing else after that
Keep forward... exactly.. these are the words I will remember.
out of all the other bodybuilders kitchen. Sadik Hadzovic explains very well and really show us everything. thank you ;D
How do you eat all your meals during Ramadan?
With a fork and knife
Daniel Stellwag 😂😂
He doesn’t fast bro lol he eats bacon and shit too, he ain’t no Muslim.
Sadik: "I want food that's instant...."
Me: Next Video.....
Love the ending...I saw the Pop Tarts earlier and wondered if he was going to mention them. :) He is in phenomenal shape wow!
yep you are right bro we can train as hard as we'd like, but if our nutrition is not on point, we will never get ripped!
You forgot about steroids.
Steroids don't get anyone ripped. It builds muscle, makes you bigger. And your stomach will be bloated.
Rip is almost skinny but in shape
Victorianne Castle not all steroids. Winstrol, tren etc allow you to eat low enough calories to maintain muscle while dieting. Anyone who is ripped either has great genetics or they are on the juice. Sorry guys, it’s just a fact
@@Kane6676 yep, theres people thst still believes that a good body is achieved natty lol
Testosterona that’s sad
@@victoriannecastle steroids do get you ripped. Some get you ripped and some bulk you up it just depends on what look you're after
Left out the other more important ‘supplementation’
aaaaaaaaaaaaaaaaaaahahah
TheStefa1991 I’m fed up with all these ‘fitness you tubers portraying this fake life!!!!!! Just be honest!
@@deegee3195 they can't make money if everyone knew the truth.
4:15 Should be called a "Carbinet" 😂
Lol I like that
Sadik you are a phenomenal coach man.
When someone shows you how to get ripped when they are on gear 😂
Exactly lol this guy is a juice head
U do know u can also dry out and get ripped naturally right? I hope you knew that lol
Hesham Aldhahiry not at this guys size
Gear or not...rules of thermodynamics can't be broken therefore the principals still apply
@[ŸÜRÏ] you dont know tren and dhts lol
yeah, just water, couple of multi vitamins and frozen veggies. Yes bro, we believe you!
This is about the DIET... nothing more. Diet plays a big part
Good to see organic products in your selection Im an olive oil producer in Australia we are organic, weight training in my down time love your work!
Sadik reminds me of Ade Rai who is also a bodybuilder from Indonesia. They both has a broad shoulder, small waist and small head.
Man's built like Jonathan Joestar, I'm trying to be built like him
Appreciate the video homie, got a weight vest this week, and with your knowledge and advice I will maximize my games 💪thanks!!
Once I saw the pop tarts....I subscribed
But seriously thanks for making this. Most people don’t drink enough water and eat enough vegetables. That’s takes care of 90% of the problems right there. New follower here 🙏
Good men admit to their flaws. Love the spirit motivation and channel Keeping my eyes peeled for more of your vids
These fitness Guys is becoming actors
fats fill out muscles now? learn something new every day!
I like the Jasmine minute maid rice cups. The Jasmine rice tends to not dry out as fast and get 'crunchy' like other white rice does. So if you make a meal or meal prep and reheat next day.
GR8 job SADIK...nutritionally dense foods...LOVE the frozen veggie tip !
Happy Ramadan
Eat in a calorie deficit... BOOM you will get ripped, just saved you 7 minutes 🤘🏼
YESSS!!! that's it!!! can't break the laws of thermodynamics, eat mcdonalds every day but in a deficit and you'll LOSE FAT, eat HEALTHY avocados, nuts, and salmon but in a surplus, you'll GAIN FAT!!!
@@rcervantes4 You’re joking, right? You think the quality of the food you eat doesn’t effect anything?
@@shinzman87 Of course the quality affects your fat loss, healthier fats like and complex carbs, and lean proteins have a higher thermic defect of food TEF, which will allow you to burn a little more calories through digestion, but to LOSE FAT, you still need to be in a calorie deficit whether it’s healthy or junk food
You can’t break the laws of physics
You won’t get ripped you’ll lose weight lol
@@bigbirb340 your must eat in a calorie deficit to lose fat... losing weight = losing fat. So thank you for supporting my comment! 👌🏼
What is with everyone assuming you use steriods to get ripped. That shows you don't want to put in the work with training and your nutrition. Stop trying to discredit the hard work shown while you sit on the couch eating potato chips. Being fit takes time and patience people.
"Okay guys, dont judge me. I do have dirty food in the house"
and proceeds to pull out some popcorn, a 4 pack of poptarts and a tiny tub of ice cream.. yet here i am literally watching this with junk food in my hand and my house is flooded with it lol
Sadik is Adrien Brody’s swole brother
lol I have heard this before!
So this is about efficiency and how to make dieting easier and more effective. Therefore, the reason your not ripped is because you're inconsistent.
So many people spreading hate smh regardless of what he’s on or not on he’s still putting in the work. It takes true discipline, consistency, and the passion to get where he is at. Take the info you need to help you and move on.
One of the best fitness influencers in the industry
It's amazing to see how far you've come. Great work and thanks for the upload 🤙🏽 consistency 👏🏼
Because most people don't take steroids like most "fitness" personalities, like yourself, do.
Facts
Right ? Lol
Dam strait
Sta ima brate. Its still possible to get ripped without "steroids"
You’re such a hater! Sadik is out here helping people who want to learn and better their personal health and here you’re being negative. Steroids or not it’s not your concern and he still is a hero to most of us on here hence why we subscribed so we can support him on the journey he’s on and he’s making these videos to help us get on the same level he’s on.
The difference is he’s been doing this for years some of us haven’t even hit five years.
Good video I liked the information and also didn’t come across as overly difficult or super extra, straight to the point super casual but all relative and mixed in the idea that not everyone wants to or can be constantly cooking over a stove so adding frozen veggies and ready to cook rice is helpful
Glad you enjoyed it!
Great advice Sadik.
예 마.. ㅋㅋ
I just wanna know how you just took 4 straight drops of Oregano Oil...that stuff BURNS🥵😂
Man I aint taking any chances! lol
Because we listen to you, that is why !
Ignore low value dudes , stay on my purpose , stop chase low hanging fruits , stay healthy
Food aint everything prisoners can get ripped while eating green hot dogs.
Bodybuilders show there workouts, meal plans, preach all these work hard cheesy quotes on instagram but they'll never show ALL the supplements they take! There is no way to look like this naturally. The closest thing you can get to a natural athletic fit body would probably be either a professional fighter or a football player. Just my opinion.
Kenny Tran so true. It’s important people know what they can and can’t achieve naturally
Supplements are so antinutrients. Anyone who promoted supplements is promoting pharmaceuticals
You talk about him being an unnatural "bodybuilder", but compare him to football players and fighters? There are natty bodybuilders that look great. MUCH better than any football player or fighter
San Atha you’re delusional if you think anyone with this much muscle is natural. A professional fighter or football player works as hard if not harder than any bodybuilder yet they look like a normal dude. Not overly inflated. Look at a NFL OL player. They probably lift as much as a bodybuilder yet they look normal af. Most of the OL men actually look fat af LOL
@@Tkenny35 But foot ball players and fighters don't necessarily train like a natural body builder. Natural bbuilders can look incredible. I'm not saying Sadik is natty probably not. But foot ball players mostly just bench and do strength training I would imagine. Not exactly focused on hypertrophy specifically. I doubt football players are eating like a bbuilder. They eat whatever they want for performance mostly to have energy and recover. Foot ball players depending on their position. Workout to compliment what they need performance wise. If it's to run a lot and fast then endurance squatting and some strength sets. They do a lot of plyometrics type athletic based workouts to. There not exactly trying to sculpt thier bodies though. Fighters don't eat like bbuilders. They do a lot of different workouts besides weights. They train to stay in their weight class. Not to gain mass and a lot if muscle.
I need your help for a meal plan. I love lifting but never have the discipline to come up with a meal plan. But I feel when someone like yourself that has the knowledge show me the basics i'd have something to follow
Your accent and communication skills are just 💥
Guys that workout in Prison don’t have a healthy diet and they’re ripped. 🤔
JC Kickzzz they don’t get to eat chocolates and Ice cream
Not all of em, most of those dudes have guts actually.
*they're
Calisthenics is the way to free fitness
Fikret Pajalic Was a typo sir. Was driving while replying to the video sir. 👍🏾
It's not even that I couldn't eat chicken, rice and broccoli everyday
I just don't have money to do so lol.
Bodybuilding is expensive
@@morriskirega1897 no it's not.. lol but keep making excuses for yourself.
@@timg6176 let me guess, you’re American
@@morriskirega1897 nope, I'm Italian.
@@timg6176 First world, doesn’t make a difference.
4:19 a moment of silence for the forgotten pop tarts haha
This is good tips but the only thing that will get you shredded is a slight calorie deficit with 1g protein per body weight in pounds and training not to lose muscle