How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Dr. Rowe shows how to fix popping, snapping, and clicking shoulder sounds for good using NO EQUIPMENT!
As a bonus, all of these exercises can be done AT HOME and may help get rid of shoulder click, pop, and crack sounds in as little as 30 SECONDS!
This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the shoulder and shoulder blades.
First, we'll tackle a huge culprit of a popping shoulder sounds, that is lack of overall shoulder, rotator cuff, and shoulder blade MOBILITY. A series of quick stretches will be shown that may help improve range of motion and flexibility of the shoulder joint capsule, hopefully leading to less snapping sounds with movement.
Next, we'll going to make sure everything is getting stronger and working together how it's supposed to be. These exercises will help strengthen the muscles and tendons around the shoulder (including the rotator cuff). This way we'll help not only get rid of annoying shoulder sounds quickly, but help lessen future instances of those pops and cracks.
WATCH now and get rid of a popping and cracking shoulder sounds for good!
Chapters:
0:00 Intro
0:56 Shoulder Mobility Fix
5:26 Shoulder Muscle Fix
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulders #shouldermobility #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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Thank you so much doctor need this from long time 🙏
This is some of the most competent perception seen on the internet and youtube reg. perception reg. how the shoulder is intended or evolved to be used. Is this your own developed exercises or is this based upon somebody famous or some recognised perspective or line of thought? Again, I cannot get my hands down .... as liftingting them to freedom is how shoulders are made to make hands and arms work vs. stabilising shoulderblades behind ribcage and lock them tight onto ribcage in order to create stability as many other schools these days seem to do.
@SpineCare Decompression and Chiropractic Center
I have the popping problem, but with my lower half, especially my legs and feet. I'm barely an adult, but I feels like an old man when it happens. Can you please give some advice, or make a video about it?
I have suggestion for video:
Focus on using rotatorcuff for realigning scap, arm and so shoulder as well as raise or lift shoulder to freedom by lev scap, trapz and use of facetjoints in neck?
@@MrCarstennielsen I didn't create the exercises, I am just sharing the ones I've learned over the years that I think would help the most. Thanks for watching!
Love how you jumped straight to the damn point no intro no ass shakin just the damn help . Thank you.
Happy to help, and thanks for watching!
Yes - none of the long intros with music and introductions and chit chat etc
🤣☮️❤️
This helped my shoulders so much. I felt so much relief I almost started crying but ended up laughing in joy instead. Just what I needed.
That's FANTASTIC to hear! Thanks so much for watching.
Havent watched it yet but had the same reaction to the hip snapping video. Immediately laughed when i noticed i could exercise the problem workout without pain or snapping automatically after trying the stretches. I love this man
First exersize 10 times and im already able to move my arms overhead without a sound. Feels amazing
What a comment!
So if my partner can't move her shoulder to pop it back but hurts ???
1:31 - 5 reps
2:49 - drop object 5 times, on each angle
3:49 - 5 reps each side
5:49 - 5 reps
7:55 - 10-12 reps
8:55 - 10 reps
thanks
This is outstanding! I’m 17 and I’ve always had constant popping of the shoulder since I play baseball year round. Did this routine for a couple of weeks and now it’s gone
Did you stop playing baseball and working out during the time your shoulders got better
@@Chris-nl1kt no I continued to work out and play
@@tylerd3246 Apreciate it also did you do these excersizes everyday and would you do before you played baseball as like a warm up?
Which set of exercise did you do?
I gonna try this.
I can't believe it, but this is fixing my shoulders.
I've never been able to do shoulder exercises since the start of my fitness journey because my shoulders were too uncomfortable. Popping, snapping, and pain if I pushed even slightly. I've been doing this routine twice every day for a 3 weeks now and the difference is massive. I didn't even realize how tight my tendons were and how lacking in strength my rotator cuff muscles were. Today I noticed I was reaching above my head putting dishes away and my shoulders were not uncomfortable or popping at all. Just because I can hold my support my shoulders properly.
All I can say is thank you.
Keep at the exercises, and I hope they help for a long time to come.
We have the same issue. I had to stick to lightweights for now for my shoulder workout
This man is a true healer. I can’t thank him enough for all the times his guidance helped me.
Happy to help, and thanks for watching!
my shoulders have been popping for the past year and a half, and man, the stretches from this video actually helped. thanks for keeping it straightforward and to the point. this was the first time in a while that my shoulders havent popped when i move them, truly thank you.
You are doing a good deed for the whole world by making these videos and sharing your knowledge.
Happy to help, and thanks so much for watching!
Foreel I feel lin debt like he gives out too much info. The world wouldn't need a currency with this kind of sharing
@@milescunha5286 The currency already exists it's called love.
Channels like this is what makes TH-cam worth it. So valuable. Thankyou so much 💓
Glad you found the channel, and thanks so much for watching!
I've been working from home for over a year now and started feeling back and shoulder pains, I instantly felt relief after doing this. Thank you! you're helping so many people specially at this time when movement is limited. Hello from the Philippines!
Best stretches. I’m watching many of your videos for my lower back and shoulder pain. Never felt stretches like this before. Good stuff.
Thanks so much for watching!
I can’t express how happy I’m feeling right now. I have had popping in my shoulders since I was around 11 (21 now), and I can feel some comfort already in just 20 mins of following some of these exercises. I had no idea the fix was this simple, thank you so much!
Great to hear that, and thanks for watching!
Really you had these popping sounds for ten years
@@Aryan-xc9sb it's been 4 days its been popping in my shoulder
Something here.
the first exercise worked immediately, cracking sound is less obvious after I did it. AMAZING, thank you! This is my shoulder Bible
GREAT to hear the exercise worked immediately, and thanks for watching!
I've done the first exercise multiple times and I am starting to get less and less shoulder popping, thank you!!!
Wonderful to hear that, and thanks for watching!
5 mins into catch ball and back shoulder cuff blade rotation ... No more pop and pain. Life saver. Thank u very much doc!
Wonderful to hear that, and I hope the exercises help for a long time to come!
This was amazing. Just one set of all these exercises and I can feel a huge difference. Excited to make this a routine! Thank you for sharing!
Hope the exercises help for a long time to come, and thanks so much for watching!
Literally did this once in the middle of a workout and my shoulder stopped acting up. 👏👏👏
Great to hear that! Thanks for watching.
Bro same to me
This is by far the best channel I have ever watched! Thanks Doc
Wow, thank you! Hope the exercises help for a long time to come!
Dr. Rowe, you are an EXCELLENT teacher!! You have the most concise and effective way of conveying information.
Thank you, endlessly, for posting this. 🙏
Well thank you, and thanks for watching!
My shoulder has been bothering me for a while but this provided so much relief. Thank you Doctor!
Thank you so much Dr, I've been suffering shoulder popping for almost 2 years, felt so much relief after the 2nd exercise, you've just got a new subscriber
Thanks so much for the sub, and great to hear the exercises are helping!
I watch a lot of these types of videos but yours is the only one I've actually gotten on the floor and taken part. 👏👏
Hope the exercises make a big difference, and thanks for watching!
@@DrRowe me too. I've got a torn ligament in my left shoulder which causes problems but I've been lazy in exercising it which has just made it worse. These are simple and your instruction is clear so thank you for that.
Thank you for sharing this to us Dr. Rowe, I've been experiencing this popping while im doing shoulder exercises at the gym, definitely gonna try this...
One of the best shoulder stretching and strengthening videos on YT. Thank you.
Glad you found the video, and thanks for watching!
I CANT BELIEVE THIS WORKED!!! Wow a year of yoga, stretching but THESE WERE IT!!! I’m going to do these excersizes consistently thank you!!!!!!
Hope the exercises help for a long time to come, and thanks so much for watching!
How long did it take?
My goodness I don't know how many times I have been to the doctor's because of clicking and discomfort in my shoulder for the past 4 years. This man solved it in mere minutes without pay. Thank you so much and God bless you! You have given me more confidence in my body and in my workouts!!
Happy to help, and I hope the exercises make a big difference for a long time to come!
is this a final solution or a routine ?
@@esmeralda8430 routine type. You need to work your weak muscles now and then.
Thank you. The world needs more people like you in it, will and wanting to share and help people.
Thanks so much for the kind words, and I hope these exercises help for a long time to come!
Thank you Dr Rowe 👍
Happy to help, and thanks so much for watching!
Thank you for this informative video. On my first try I immediately noticed a HUGE change. Hardly any sounds! My right shoulder has been making popping noises for years, no apparent reason, but I've started working out and lifting weights and it's made it challenging. I really hope this helps alleviate the pain!
Thank you, thank you , thank you! I’ve been with this pain in for long long time this channel is so helpful for the people like me.
Hope the exercises help for a long time to come, and thanks so much for watching!
Your videos are so informational and helpful. I appreciate you doing these.
Happy to help, and thanks so much for watching!
U deserve a billion subscribers bro!! U are a absolute blessing!!! Thanks you❤️💯 love from Gambia. I’ve been suffering from this for years.. I’ve seen a lot of difference💯
Glad the exercise are helping you, and thanks for watching!
Omg thank you so much. The first exercise made me feel so wonderful after. I am truly grateful for this comfort. Thank you
Great to hear you’re getting relief, and thanks for watching!
After years of different physio visits, your ball exercise does something for me first time round. So simple and effective. Thanks!
Hope the exercises help for a long time to come, and thanks for watching!
These are perhaps the best exercises I’ve ever found for a giant shoulder pop that started about a month ago. I can’t believe these worked but I have to say these exercises are a 10 out of 10. My shoulders have stopped popping and it has also relieved nerve tension in my left arm. Thank you so much for this
Glad you found the video and the exercises are helping, and thanks for watching!
Dude you are seriously the best giving people this info on TH-cam , you are helping a lot of people
Happy to help! Thanks so much for watching too.
Bro has helped my rounded shoulders uneven hips wrist popping and shoulder popping all for free i fucking love you dawg
Wow it helped me so much. Thanks for sharing these stretches and exercises! I will definitely add it to my daily routine.
Hope the exercises help for a long time to come, and thanks for watching!
Truly Knowledge is Power! My shoulder problem which existed for the past 13 years is solved with these exercises. Especially the First Shoulder Muscle Fix exercise mentioned in this video. This kind of knowledge is very hard to get as not all know what they are actually doing. When I rotated my elbows to the position where get my thumbs up, there was pain in my right shoulder (somewhere under my front deltoid) and there was a big clunking / snapping of tendons. I fought against the pain and did the exercise again and again to get full range of motion with no disturbance. In a matter of three weeks the snapping and the pain went away even while doing this exercise. May you get all the blessing and the strength to keep up with your excellent work.
Awesome set of shoulder mobility exercises...! Thank you!
Thank you so much for watching!
I rarely comment on yt, but I had to thank you for providing these exercises for free on the platform, helped me tremendously with my shoulder pain🙌 Keep up the great work!
Will do, and thanks for watching!
Thank you so much, for three years I’ve always wondered what was wrong with my shoulder and after watching this I feel relieved
Great to hear that you’re getting relief, and thanks so much for watching!
Great job Michael!👍
THANK YOU SO MUCH!! I WAS WORRIED ABOUT MY SHOULDERS SINCE I WAS 12 AND I'M FEELING RELIEVED KNOWING THAT IM NOT THE ONLY ONE WITH THIS CONDITION.I WILL DO EVERY SINGLE ONE OF THE EXERCISE EVERYTIME I WORKOUT. THANKS AGAIN!!❤
Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you for sharing so much information, to let those of us who can't afford specialists and doctors, the means to heal ourselves where possible. As I did the doorframe stretch on the first rep, my right shoulder made a big pop behind where it connects to the collar bone and the clicking sound it was making when doing kettlebell swings has finally gone. Now to fix the other shoulder hopefully with the rest of the vid.
The fix your knees with a butter knife video also helped me tremendously.
Have a great day !
Glad you found the channel, and I hope the exercises help for a long time to come!
Great exercises. Discovering your channel has been life-changing. Thanks so much.
Glad you found the channel, and I hope the exercises help you for a long time to come!
it is tremendous..20 years I was treating it..but your methods are so effective .. I really love your way...Thanks Dr. Brother..
Glad you found the video and the exercises are helping!
Thank you so much 😘 I have been in pain for over 10 years with upper back pain and i feel much relief from your exercises. Love it 👍
GREAT to hear you got quick relief, and thanks so much for watching!
How many days it will take
I knew my shoulders were bad but this highlighted just how much I needed these stretches!!! Thank you!!!
Thanks so much for watching!
Cant wait to start implimenting this tomorrow. Been doing tons of gymnastic ring work and all the added ranges of motion and strength needed has really started to make me pay more attention to the clicks and pops then i normally cared about. Thanks for the help doc :)
You saved my life. Im a tough guy but I felt like crying after the relief I got from your exercises. Amazing where I was before watching your videos. Thank you is not enough to describe how much I owe you. Thank you thank you thank you. You changed my life thank you so much
Glad you found the video!
I really can’t believe this helped. Thank you very very much ❤️
Thanks so much for watching!
Thank you so much! I've tried a lot of other things including equipment which didnt work. This, after one workout eliminated the cracking and the popping is almost non-existent. Feel so much better and I shall continue these exercises. Thanks again 🙂🙂🙂
Glad it helped, and I hope the exercises help for a long time to come!
❤This guy always helps in the best way possible
Dr. Rowe your the man. Thank you kindly, love the videos.
Thanks so much for watching!
You have a gift of coming up with the most effective exercises ever. ❤️ Plus, you come straight to the point. No BS build-up and here’s one exercise that will change your life :)
Thanks for sharing your knowledge.
Happy to help, and thanks for watching!
I have been doing these exercises and they worked for me. I had tendonitis in my shoulder with very mild arthritis and it has done wonders. Thank you.
Glad to hear the exercises are helping, and thanks for watching!
this has helped me immensely, thank you!
omg thank you for all the exercises you provide. I'm in my early 20s and started a desk job sitting all day. I've had a shoulder problem for WEEKS and could not pop or unpop it and it was bothering me so much. doing all these exercises for the FIRST time helped tremendously. My shoulders haven't felt this relaxed in awhile. Chiropractic care is expensive so thousands of us appreciate this kind of help. efficient and resourceful!!
Happy to help, and glad you’re getting relief with the exercises!
This felt amazing! Thank you!
Fantastic! Thanks for watching.
Fantastic! Was worry until I try your method today the snapping subsided. I expect to feel more improvement as I progress with your stretches. Thank for sharing!
Glad it helped! Thanks so much for watching!
This is exactly what I was looking for. Thank you so much!
Thanks for watching!
Sooooo happy I came across this video! I’ll be doing these exercises daily!
Hope the exercises help!
Thank you so much for the video! I noticed the effects after doing the first two exercises multiple times and I feel a lot better now. I'll definitely include this exercise in my daily routine. May I ask for an explanation of what makes it work?
These excersises are gold nuggets to help you! Well taught and explained and not complicated . Relief from different area body pains ! I give 10 STARS.**********
Well thank you! Hope the exercises help for a long time to come.
Thanks SO much man Im 13 and been having this for months now the first one helped completley thanks so much man ❤
This is magic he is teaching.
I've tried a lot of stretches and this seems to be the best by a long shot
Hope the exercises help for a long time to come, and thanks so much for watching!
i went and saw an ortho doc for my injured shoulder and he said oh you have muscle tissue damage, just stay active. no exercises, just a copay! thanks for sharing these great exercises, they will become part of my morning routine.
Hope they make a big difference, and please give us an update soon!
your exercises are easy and helpful. thank you
Thank you so much for watching!
TQ for this video wrist and shoulder videos are helped for severe suffering TQ so much
Thanks so much for watching!
Wow. I was imitating as you were telling and it was an immediate relief from the cramps. Thanq 😘
That's GREAT to hear you got immediate relief! Thanks for watching too.
Whoa. It actually worked for me! I pulled something in my shoulder rotary cuff area. I was trying to pull apart something. It hurt, but it didn't snap. I felt it move, so I was sore for a long time. I'm gonna keep doing this every day. Thank you so much. I was really hoping that I didn't need surgery. This is proof of it. Don't worry, if I can't do this exercise, I definitely need surgery. I'm still able to do it without a problem. Again. Thank you!
Yes, to strengthening shoulders!
Good reminder to do the ball drop.
The hurdles are a great idea! 💡
I love your videos. This is helped me a lot, as well as a few others, but this is my favourite. Thank you so much
Great to hear that, and thanks for watching!
Woah Doc! Reading all those comments, I felt this seems too good to be true and doubted the immediacy of the results everyone were claiming. But I literally just did like 5 reps of the first exercise and 90% of the popping sounds are gone. At least in my case that is. You are a gem! Thank you so much for this!
Hope the exercises help for a long time to come, and thanks for watching!
Bhai English bohot achi hai teri , toda tips de de yaar
best routine on youtube, ive searched every single video on impingement, noises, etc but none of them helped, then I remembered about your channel which helped me way back with my wrist pain and boom instant relief, did my first set of push ups after MONTHS of misery of popping and snapping and having ZERO hope
thanks so much Dr.Rowe, will be doing this twice a day everyday until I fully feel ready enough to do high rep push ups again, thanks a lot
Glad you're getting relief, and thanks for watching!
@@DrRowe hey Dr.Rowe, what would be a measurement of "being 100% healed", like I dont want to jump back into working out at my previous level right in
thanks
@@MK-zf6orhow is your poping now??
@@speedsaint3587 came a long way since then,
If I would do it again:
I'd do "dead hangs", which is just hanging from a bar
its the best cure, go to your local monkey bars or any place u can do pull ups, and hang off of the bar for a few sets
also if you lift weights or play a sport, keep doing what you can do that doesnt hurt your shoulder
I was doing a lot of farmer walks and as i did the dead hangs, I am now able to do push ups again.
my shoulder pain still is present but its become a 1/10 compared to what i had back then and i only feel the pain if i do too many push ups or when i box and use my front delt muscles a lot as they still need strengthening
stuff like face pulls were recomended to me but didnt help much at all and for a while i gacve up on any therapy exercise, just ignore the rest and do a ton of dead hangs and on top of that if there is any exercise that you feel helps ur shoulder, do that as well
hope this helps - if you have further questions, feel free to ask
Thank you so much! It helped me a lot
Wow! These exercises are amazing, thank you so much! My shoulder AND my whole spine feel better!
Glad to hear that! Thanks so much for watching too.
IT REALLY HELPED. I WAS SO SCARED AND THE PAIN WAS GOING FROM MY SHOULDER TO MY UPPER ARM. WOW. 💜
Glad to hear the exercises are helping, and thanks for watching!
You are the most wonderful person on TH-cam.
Ha, I don't know about that, but I'm happy to help. Thanks for watching!
Huge help, thank you
Glad it helped!
Such a great doctor and nice video 👏🏻 really helpful 👏🏻❤️
Well thank you, and thanks for watching!
I just tried the door (or in my case a wall) stretch, holding for 10 seconds x 3 and i have to say my upper back and shoulders felt great afterwards. Burned and ached like crazy while holding the position for 3 sets but afterwards felt a nice warm relaxing feeling in that area. Tried it again for 1 set after a few minutes and it was easy to perform compared to the first 3 times. It's a really nice stretch for shoulders and across upper back and shoulder blades.
Hope the exercises help for a long time to come, and thanks so much for watching!
Same exact thing for me but I did 5 sets
Thank you so much my friend. I cured my aching shoulder with your exercises. May god always keep you in superb health
Wonderful to hear that, and keep at exercises!
I suffered for almost an year, but after 3-4 days of doing the exercises that you so beautifully explained I'm almost healed. The world is such a Happy place because of people like you.
Hey man I'm 14 and I've had shoulder popping/ cracking noises for a few months and this totally removed %95 of of it, I am very thankful
So good to see the flexibility you have. My right hand , I struggle to move...thank you for the exercises. Liked and subscribed. You are my saviour.
Hey Doc!! I was having the same problem. Tried the exercises as described and it seems to be resolved!! Thank you!!
Wonderful to hear you’re getting relief, and thanks for watching!
How long did it take?
Oh my gosh I’ve had those clicking noises and it bothers me so much I can’t believe how simple the fix is! Loved all the exercises!! I watch all your videos and love them! Wish you were in CA! Thanks for all the amazing instructions! I’m going to do these daily and will report back when my shoulders are better! The stretches feel great!
Thanks so much for the kind words, and I hope these videos/exercises help for a long time to come!
Hello. Can you give us an update?
Very informative!! Thank you, thank you for sharing!!
Happy to help, and thanks for watching!
First day trying this and it helped. Will continue to do this . Thank you.
Keep at the exercises if they’re helping!
Thank you, hopefully by the summer I can again play volleyball. Thank you
Hope the exercises help for a long time to come, and thanks for watching!
This is brilliant, I’m gonna watch all your video’s on this channel 🧘🏼🧘🏼🧘🏼
Thanks so much for watching, and I hope the exercises help for a long time to come!
You make the best videos. Saved my back after a decade of trying everything and finally figuring out some good QL routines. Now, this already feels like it will help my left shoulder, which has been weak for over a decade, too. My popping is when the left trap pops over the left scapula, but it's all related to that tight, immobile shoulder.
Hope these help for a long time to come, and thanks for watching!
This dude earned his favors, and i would be glad to give my money to him. Thx man. 4real.
Just happy to help, and thanks for watching!
Amazing. I cant believe it. I have no words to describe the relieve I just felt. How often do you recommend doing this routine ? Im also gonna do the scapula/serratus routine. 🙂
These can be done as daily mobility exercises if they're helping.
And with that, I’m subscribed!
Thanks so much for the sub, we really appreciate it!
Done everything in the video for the first time and I already feel it is getting better. I couldn't believe a problem that been with me for years is healing with simple exercises
Glad you're getting relief!
Save a life saver amazing video I can’t thank you enough that first I was worried , I’m an avid lifter so when you kept saying it was about strength and mobility I was worried it might be another issue but after doing all the stretches and exercises it feels like I have a new shoulder thanks a bunch
Great to hear you’re getting relief, and thanks for watching!