Understanding Shoulder Pain and How To Fix It
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
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Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder.
Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
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TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: • Answering your shoulde...
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): • How To Fix Shoulder Pa...
The right way to strengthen your rotator cuff using resistance bands: • The right way to stren...
How to fix shoulder pain at home with these exercises: • How to fix shoulder pa...
Connect with Ashley at Precision Wellbeing
WEBSITE → www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → / precisionwellbeing - แนวปฏิบัติและการใช้ชีวิต
I’ve had shoulder pain from trauma doing jujitsu in 2006. I’ve seen orthopedic surgeons, therapists, chiropractors. Had MRIs, x-rays. Somehow no one figured out this was my problem. I’ve been doing these stretches/massages for a week and I’ve noticed massive changes. My quality of life has improved in just one week. Thank you!
So sorry you had to suffer so long!
I'm here because of jiu jitsu, I'll try the strecthes for sure!
Yo same I am here because of karate and jujitsu 😅
Boxing for me
MRI should show the amount of damage!
This is the content TH-cam deserve. Thank you very much sir!
You're most welcome! I'm glad you found it helpful. Best wishes, Ashley.
@@PrecisionWellbeing your one of them after manny i found pretty good because i havend seen a single one giving the right way to do so. I waited for the solution after the preach like they all do and aspected the solution your offering. To me it says you stopped to invested (think) for much better. You and all stay at the same conclusions with everybody a difernt solution whit the same outcome. Think out off the box, amd ill hope to see you a cople off years later whit reinventions. I can tell you it isnt the shoulder that gives the pain if you can digg that. And than... you wont explain that anymore what you've been doing. Its just like a chinees massage it helps for a while but didnt get rid of it.
Stay healthy
Best explanation I have heard yet.
I have been struggling with pain from impingement from my shoulder from months. Seen both Osteopaths and Physios with not much success. After two days of performing these stretches and massage techniques I feel so much better already. I will continue!. Thank you for the extremely informative video.
Hey Man/Sis, could you tell me what kind of impingement you had and which stretches you did? Because just like you, i've been dealing with a shitty pain/impigement in the front of my should for nearly a year and nothing helps!
@@newt2120 same
Chiropractor is the way to go especially the ones that actually know what there doing
Thanks for sharing the very useful information with us, perfectly explained, and very helpful.
God bless you 🙏 ❤
P
Perfectly explained the pain I've been feeling for a few months. It's hard to explain where it is without knowing the anatomy of it.
Thank you! I'm sorry to hear about your struggles with shoulder pain. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
Hi, thank you so much for this video, for years I had this shoulder pain, your exercises have helped in an amazing way. I feel so much better and can not thank you enough.
You're absolutely welcome Tony! I'm really glad the exercises were helpful. Please keep me posted on your progress. Best wishes, Ashley.
Awesome!
Thank you. I felt an immediate and permanent relief on my left shoulder from the pain in the first 60 seconds of doing the first streching exercise. This guy is no joke. All business. He knows his craft. The pain was unbearable even to my elbow and wrist. Thanks again
Thank you so much! That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
The stretches gave me pain relief immediately. Thank you.
That's great to hear! I hope you continue to make improvements. Best wishes, Ashley
I been doing these stretches for about a week after 17 years of shoulder and neck pain and I can tell you that you
Have
Changed
My
Life!!!!!
Thanks so very much and it was free!!!!
That's great to hear! I hope you continue to make great improvements on your shoulder. Please let me know how you get on. Best wishes, Ashley
Maybe this is where I need to be. If I get an elastic band, I have nowhere to hang it like shown here. 🤷♀️ My shoulder pain has been for a lot of years but not quite seventeen.
😊
I’ve gotten shoulder strain just from sleeping...I’m in so much pain 😭 hope this helps
Thats how I got most of mine, though I've pulled many muscles and I'm too active.
Same ..i dont know why so painfull..lately not feeling like myself
I'm so sorry to hear this. Please let me know if the stretches were helpful. Best wishes, Ashley.
Am struggling with it is the same incidendence.. now its two months
Thank you so much for this video, it was very informative. I am a full time artist and sitting at my desk all day can become so physically taxing. I'll definitely be trying these exercises more in the future, since the first few times I tried brought me SO much relief for the pain in my shoulders.
Hands down, THEE best shoulder video with SOLID advice!! Much love from California
Thank you so much for watching and for your feedback. Let me know what other content you would like to see.
Best wishes, Ashley.
I think I pulled something in my shoulder area and it hurts when I reach behind my back but no other motion hurts. This detailed description really helped me isolate the muscles involved and the treatment was instantly beneficial I cannot thank you enough!
I've been having rotator cuff pain due to carrying too much weight in my backpack. These exercises I'm happy to report are just what I needed. Thank you so very much. 💪🏻
You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Please keep me posted on your progress. Best wishes, Ashley.
One of the clearest instructional videos I've seen,looking forward to putting the advice into practice 👍
Thank you so much! Let me know how you get on. Best wishes, Ashley
Excellent advice Ashley. I needed a "refresher" having followed your exercises a couple of years ago. Your presentation is as superb as ever. Thank You.
Hi Allison,
You're absolutely welcome! I'm glad the video has proved helpful even a few years after! Have you seen my later videos on the same topic? You might find them helpful as well; you can check them out on th-cam.com/video/1KVyP_MAwqQ/w-d-xo.html and let me know if these are helpful. Best wishes, Ashley.
Thank you. My shoulder feels better already. Can't afford physical theropy in America. You are the best.
its gonna take me months and months to get an appointment in canada
You're welcome. I'm glad this video helped. Best wishes, Ashley
Thank you for passing on the knowledge and elucidating the cause and solution for shoulder pain, in a practical and effective manner. Thanks a ton.
You're very welcome! I hope it helped. Best wishes, Ashley
Im a personal trainer and definitely see lots of shoulder issues in the gym . Great info . I recommend everyone do those exercises even if their shoulders don’t bother them as pre hab .
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
Excellent. So very well informed. I especially appreciated the part about the anatomy of the shoulder. I wanted to know what is going in this complex joint and seeing the three-dimensional representation was quite revealing. Thank you!
I'm a retired doctor. The shoulder including the rotator cuff was of great interest to me. Your program and anatomy lesson was exemplary. The best I've ever heard from anyone doctors included. U have a real talent for making things understandible!
Thank you so much Doc! I'm humbled. So glad you found the video insightful. Best wishes, Ashley.
This is the best tip ever!! I used a wooden ball in my shoulder painpoints, the pain really disappeared with minutes. Can't believe, fantastic thank you so much for sharing this. 🙏.
You're welcome! That's great to hear! I'm happy this video helped you. Best wishes, Ashley
Excellent video. My shoulder injury wrecked my life but the information in this video has completely healed me. The process is very gradual and painful, but it absolutely works. Thank you so much.
Wow! So helpful!
100 percent understand for an amateur, diagnosis and provides basic rehab advice. BRAVO!
Wow, so much relief! I've had shoulder pain for almost 8 months now and this stretch relieved my shoulder pain. I will definitely start using this technique. Thank you!
Hi Larry, I'm glad it helped. I hope your shoulder makes a good recovery. Best wishes, Ashley.
Any updates
Thank you 🙏 🙏 🙏 so much this video basically restored my quality of life. Been having shoulder and shoulder blade pain for over 1 year now and I can start feeling it improving.
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
Thanks mate!
I take care of an 88 yr old gentlemen who suffurered a auto accident over 40yrs ago.
will practice these techniques on him and on me as well!
YOU ARE HELPING 1000s of people!
thanks!
You're most welcome! Glad to hear the video was helpful. Please let me know how it goes with both of you. Best wishes, Ashley.
This is FANTASTIC ! ! ! It's so important to understand what you're working with when trying to fix it.
Thank you! Best wishes, Ashley
This video is great! I have tendinitis in my right shoulder and have learned so much more from this guy than the doctors I've seen. Thanks!
Thanks
@@aberashalando1523 thanks .i havè sever shoulder joint pains tried Aboniki Balm which is very good but after your so informitive explaining will now combine the streching and Balm Thanks
Play demostration
Thank you for your nice words. I'm pleased to hear you found the video helpful and I hope you continue to make good improvements. Best wishes, Ashley.
@@PrecisionWellbeing Hello Ashley, does it help to do meditation daily, for s-e with chronic Anchylosing Spondylitis head protrusion and psychical tension + severe insomnia tensions, please?
And what with all the new EMF stressors,4G, - and 5G threat? oh, we can say no now, but not once installed(new law). I wonder if the satellites can be taken down if all the people demand it unanimously?! They say that is the cause of the flu being worse this year: 5G gives flu-like symptoms, but we have corona virus inside us all the time, and it the virus is not as bad as they say.The video I saw of a few falling people in a subway, was not flu-behaviour at all, but radiation behaviour. it seems to be all scam to frighten, limit our freedom and group strength y gathering in job, church etc, and terrorize/control us in order for Bgates to then have prepared for deceived consent to new vaccinations. With new sicknesses.
This is a precious video. Valuable and rich information. Thank you sir!
You're welcome, I hope it helped. Best wishes, Ashley
Thank you. Very clear, very helpful. Knowing the names of the parts involved and showing how they work was indispensable for me.
You're most welcome Rick! Glad to hear the video was helpful. Wishing you a speedy recovery mate. Best wishes, Ashley.
Its so nice to see a video of someone not telling you to take pills for shoulder pain,simple exercise to get any sore muscle working with no pain.exercise is the key to healthy body only at a slow pace,sure feel good after
I completely agree with you Joany! Best wishes, Ashley.
You are an impressive teacher and in good shape yourself which makes it easier to believe you know what you are talking about with looking after our bodies....thanks.
Thank you W I appreciate your comment. Best wishes, Ashley.
Thank you very much.exactly what I was looking for.helped me a lot.
You're welcome! I'm glad to hear this video helped you! Best wishes, Ashley
I failed all 3 test stretches. Experienced frozen shoulders on both sides simultaneously some years ago. Supraspinatus pain during abduction all the time.
Very thorough explanation of the shoulder area. LIKED and SUBSCRIBED. Nice work!
Thank you very much! I'm glad the video you found the informative. I hope all is well with you now. Do let me know. I also have some additional content on frozen shoulders that you can check out on th-cam.com/video/DzSwJHdP8ek/w-d-xo.html if interested. Best wishes, Ashley.
Thanks brother, very helpful, starting my exercises today
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
I'm so glad to have come across this video! It really helped to identify the pain I've been experiencing on my upper right shoulder for the past few weeks. I really appreciate it!
I can't move my left arm up or sideways hard to do exercise you showed all injections I have had did not help what can I do
Hi Joe
OMG thank you so so much. That video really helped me. I've been struggling with shoulder pain for quite long time and that video was really helpful.
You're welcome! I'm so happy the video helped you! I hope you continue to make good improvements with your shoulder. Please let me know how you continue to get on. Best wishes, Ashley
kom
super informative thank you for explaining how the shoulder works and why there’s pain
You're most welcome Matt! Best wishes, Ashley.
I've had pain for several months from my supraspinatus muscle. My GP gave me some anti inflammatory meds. So glad I found this video it's been helping alot to get me back to weight lifting
This was one of the best, most efficiently stated, illustrated, and demonstrated videos I have seen on the web. WELL DONE!
All I need is the band and ball, and I will be off to work on my shoulder.
I bought some balls off of Amazon. Very helpful!
Thank you Stephen I'm very happy to hear it! Have you managed to get hold of any balls or bands yet? If not you don't need them specifically. You can use any stationary object such as a kitchen counter for the backward stretches and a door frame for the above the head one. You can also go to your local home store and look for tumble dryer balls as apparently they work quite well too. Let me know how you get on. Best wishes, Ashley.
Your video has been very helpful, I'm feeling a million times better. Sending thanks all the way from California 😁
Hey Rasha,
That's great to hear!:) I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
bless your soul for making this great knowledgeable explanation video years ago
Thank you so much @Kimberly Aguilar ! Glad you found the video informative. I hope it helped. Best wishes, Ashley.
wonderful explanation, thank you very much for this video
Wow, those 3 stretches just gave me instant relief , from level 7 pain to level 1. They will be getting done daily. Thank you so so much. You nailed the delivery of the video too. Big well done.
Thank you Katie I'm really pleased to hear this has helped. Best wishes, Ashley
ill help u
Really? Wow that is amazing !
This video is very helpful for understanding what is going on in my shoulder.
Can you expand a little on what stretches are most helpful for people who have limited reach with the scratch test?
EXCELLENT!!! I've watched 2 of your videos and they are fabulous! Thank you! I've been struggling for over a year and have not gotten this sort of clarity and help from my own physician!
You're most welcome Christine! I'm glad to hear the video was helpful. Please ley me know how you progress. Best wishes, Ashley.
Bro, you totally explained the source of the exact pain I've been experiencing the last few months. None of the other shoulder youtubers even came close. I pulled something in my left shoulder way back in January. It recently felt like it was finally healing, until one night I slept on that side and woke up in excruciating pain. 😫 That was last week, and I have been taking gobs of NSAIDS to keep the inflammation down ever since. The pain gets really intense depending on the position my arm is in and how inflamed it may be. 😣 > 😫 Thankfully it seems to be getting better, slowly but surely. I will be doing your exercises whenever I am able. Thank you for this EXCELLENT informative video! 😊
I’ve tried the tennis ball routine and it’s really helpful thanks for the tips, going to do the band stretch tomorrow. Really appreciate the tips. 😊😊
You're welcome! Let me know how you get on. Best wishes, Ashley
Finally an explanation that makes sense. I have been asking specialists for years and never received a clear answer .
I hope this helps you then. Please let me know how you get on with your recovery. Best wishes, Ashley.
You are right I have same problem for lang time and today I received my answer too
You rock. Been trying to fix this issue for a year now. Immediate relief after doing these.
That's great to hear @bbnova! You're most welcome! I hope you continue to make improvements. Best wishes, Ashley.
I totally enjoyed this video. It was very informative and it helped me understand a bit more about my shoulder pain! Thankyou
Wow... now I understand a lot about my gnawing pain!! Thank you so much!!
You're welcome. I'm sorry for taking so long to reply. How's your shoulder pain now? Let me know how you continue to get on. Best wishes, Ashley
Starting for about 10 years, my shoulder got progressively worse with pain and 3 years ago it really started killing me when doing activities, golf and working out/weightlifting. Saw the best Ortho Doctor in Maryland and after scans and xrays, he said a good debridement would solve my issue. So I got the surgery and went to therapy and after 4 months, it started to feel better and after 1 year, my shoulder was strong and stable again, like it was when I was younger with no pain at all. Now my right shoulder is misbehaving and will probably do the same thing. I think a good honest Ortho Doctor that is experienced and knows what he/she is doing, is the best thing you can ask for.
I absolutely agree with you! Having your shoulder checked out by a professional is always the best step to begin the recovery journey. Glad to hear you had a good experience to date. Wishing you a quick recovery from the PWG family. Best wishes, Ashley.
Very helpful video: proper diagnosis and proper treatment. Respect. Thank you!
You're most welcome @tabvidfan! So glad to hear you appreciate the pedagogic flow of the video. I hope it helped. Best wishes, Ashley.
I looked for this advice for more than a month snd finally found it. Many many thanks doctor for this very helpful advices!
So far one of the best videos I have ever seen...(shoulder problems)
Greetings from Germany
Thank you Travis I appreciate your comment. Best wishes, Ashley.
Great video thank you! The exercise with the ball between my back and a wall was superb and helped med instantly when I found a big tender point which "paralyzed" my arm. It took only 4-5 tries to find the one spot that needed a pressure relief. Thank you!
You are most welcome! I am glad to hear that the video has been helpful. I do hope that it contributes towards your recovery. Please let me know how it goes. Best wishes, Ashley.
If there ever a perfect video on youtube this is it
Thank you. I hope you found the video helpful. Best wishes, Ashley.
Best video I have seen on understanding shoulder anatomy. Love the explanation of stretches and lacrosse ball massage. Thank you and will try these exercises.
You're most welcome @Advancesquash! Glad to hear you found the video insightful. For more on the lacrosse ball massage techniques, you can also see my other video th-cam.com/video/g5k2hMi7lZA/w-d-xo.html. Let me know if this is helpful. Best wishes, Ashley.
You are among the genuine healer angels on earth! May the force be with you!!!
Thank you very much! I'm humbled. I hope you continue to make improvements with your shoulder. Best wishes, Ashley.
My right shoulder have been stiff for years.. did those band stretches and heard a subtle crack.. after the crack my mobility has gone better.. this was very helpful!!!
I'm pleased to hear these stretches gave you some relief. Best wishes, Ashley
I got a clear idea today by watching your video, where it pains me exactly, great work, thank you, keep it up.
Im a physiotherapist from Australia.....great informative video for the general public....keep it up!
Love the ball technique! I have shoulder pain but have full range of motion. My shoulder has pain just hanging in position. I’m getting a stretch band. Thanks so much. I play tennis and do hard cleaning/scrubbing.
You're most welcome! I'm glad you found the video insightful. Wishing you all the best with your shoulder, Ashley.
These stretches helped my pain almost instantly. Thank you!
That's great to hear! I hope you continue to make improvements. Best wishes, Ashley
All 4 of rotator muscles have been torn completely with 2 failed surgeries, any suggestions. Dave
Thanx Doc for the model and the explanation.
I now understand my angony.
GREAT JOB! The way you explained the anatomy of the shoulder helped me to pinpoint my area of pain.
The stretches and massage techniques have been quite effective.
Thank you for taking the time to make this video!
Thank you so much! Glad you found the video helpful and the exercises helped reduce your pain. Best wishes, Ashley.
Absolutely fabulous. I paid to see a PT (I RECOMMEND EVERYONE TO DO SO) and I will say that this video reinforced what I was told and helped me remember things he said. So thank you.
Andrew Evans you think we should get medical advice from the Internet? I disagree with that.
@@eizenga you were the one giving advice through the internet
Haha very true, I did recommend they see a local PT, as well, but that’s splitting hairs a bit, isn’t it?
Thank you Matthew, I agree you should definitely always go and get something seen to by a professional. I'm glad you found the video helpful. Best wishes, Ashley
Very clear, understandable explanation of how and why shoulder pain can occur. I had no idea how seized up my shoulders and hips were until I retired and recently started exercising again. I'm now doing the stretches you've provided here and in your hip video and they are greatly improving my pain-free range of motion in both. Thanks for sharing this info. Cheers from Canada!
Hi @Shaker 9149,
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes from London, Ashley.
The best video I have yet to find explaining the shoulder. Will be doing the stretches. Thank you!
You're most welcome! Please keep me posted on your progress. Best wishes, Ashley.
My shoulder hurts just looking at you doing those exercises but I know they work. Can't wait to try the one with the ball in the back. That already hurts and feels better at the same time.
that was really informative. thank you!
You're welcome! I hope the video helped. Best wishes, Ashley
Excellent video, thankyou
Thanks Steve! I hope it has helped in some way if you have shoulder pain. Best wishes, Ashley
Thank you...the best video explaining all the possible causes and exercises. May God bless you!
You're most welcome. I hope that it was helpful. Best wishes, Ashley.
Excellent explanation of the shoulder capsule. Thank you
You're absolutely welcome Matthew! Glad to hear the video was helpful. Best wishes, Ashley.
So appreciative of your explanations and demonstrations! The best info I have ever received re shoulder pain, incl. a PT consultation...THANK YOU, THANK YOU, THANK YOU!! (have had pain for nearly 10 years)
You're welcome, let me know how you get on. Best wishes, Ashley
My shoulder has being in pain for 10 years. This simple exercise fixed it in 5 seconds. OMG. This is unbelievable knowledge is power. Thank you some much.
That makes me so happy to hear! I'm glad your shoulder is feeling better. Best wishes, Ashley
I am suffering since 8 years .lemme try it and I'll post my reply tomorrow
Spot on and clearly explained with great advice. Thank you sir.
Perfect work, mate! Many, many thanks.
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley
Tried the band exercise - already feel more comfortable. Thank you. I will definitely keep doing this.
Hi Julian I'm glad the stretches have helped. I hope you continue to make improvements. Best wishes, Ashley.
Fantastic, exactly where my pain is. I went for therapeutic treatment here in Mallorca at a hospital and it worked! But slowly going back to pain phase 2 months later. Thank you very much!
Thank you for you comment. Your shoulder will take time to heal so be consistant with your stretches and then once pain starts to go down you should strengthen it too. P.S. I love Mallorca, it's one of my favourite places! :-)
Best wishes, Ashley.
My flexion range for left shoulder is limited. The main pain is when I try to max flexion range the outer shoulder pain . Where should I stretch more specifically and focus on (internal or external rotation ) ? Tks
Hii. It's been like 1 and half month that I had pain on my left shoulder, it is due some accident. Everything is fine on xray report but still i had pain there. So, could you please suggest me something.
Precision Wellbeing Group o
Thank you for those stretches and massage tips. It helped a lot.
Thorough and useful description and explanation
Thank you! Glad it was helpful! Best wishes, Ashley.
Great advice. Thank you. I felt the difference after a couple of days.
Thank you! I'm happy this video helped. Best wishes, Ashley
Good lord - someone on TH-cam who talks clearly and intelligently about a complex subject. 🙂
I can barely get my right hand behind my back for the scratch test.
Thank you so much! Glad to hear the video was clear and informative. I hope it helped. Best wishes, Ashley.
Best demo/explanation of the 4 rotator cuff muscles/tendons on TH-cam! Thanks
You're most welcome! Happy to hear the video was informative. Let me know how it goes with the stretches. Best wishes, Ashley.
The best and most informative video I’ve seen! Thank you thank you thank you!
You're absolutely welcome @Wodonga Life! I'm glad to hear the video was helpful. Best wishes, Ashley.
Thank you, very helpful!
You're welcome. I'm happy this video helped you. Best wishes, Ashley
Just what I needed.
So glad to hear the video was helpful. Please do let me know how it goes with your shoulder. Best wishes, Ashley.
This is the best video I've found on shoulder issues. Thank you.
You're absolutely welcome! Glad to hear the video was informative. Best wishes, Ashley.
@@PrecisionWellbeing Those stretches are hitting the spot(s).
excellent explaining of the how and why, hope the stretching will work.Thanks for submitting.
You're welcome! Best wishes, Ashley
Thank you so much! As for a yoga instructor this information is very valuable.
You're very welcome! Best wishes, Ashley
Thank you, I have learned more from your video about the rotator cuff and the actual function of each muscle. Excellent video.
Thank you, I'm glad you found the video helpful Best wishes, Ashley.
Very well explained. Clear, well illustrated, simple but mature. Thank you.
Thank you for your comment. Best wishes, Ashley
So informative! Thank you 🙏
I came across someone that mentioned putting the ball in a sock which allows you to move it around to the needed spot on your back before pressing against the wall. It's been helpful for me. I did learn a lot in this video also.
That’s acupressure. I lie on the ground and use a lacrosse ball, it’s a killer but it helps. I’ve also done this with other parts of my body that are in pain.
Hi Dave,
I'm glad you found the video insightful! Thanks for sharing that tip with the ball in the socket. Happy to hear it helped ease your pain. I hope you continue to make improvements. Best wishes, Ashley.
Best video I have seen on shoulder pain, thank you.
Thank you Harald I appreciate that! Best wishes, Ashley
Excellent demonstration.
Most videos don’t explain the details of what’s happening in the joints, tendons & bones.
Those that do, merely touch on it and are extremely vague.
Thank you so much! Glad to hear that you found the video informative. Please keep me posted on your journey. Best wishes, Ashley.
Super clear explanation. I totally understand what's wrong with my shoulder.
That's great to hear! Have you tried any of the exercises yet? Best wishes, Ashley.