Coming soon... Shoulder Pain Mastery - An online course that will take you from pain through increasing mobility and flexibility followed by rebuilding strength and stability. Click this link to find out more and join the waiting list ashleyridout.systeme.io/pre-order-shoulder-pain-course-2d0eb6c1
I’ve had shoulder pain from trauma doing jujitsu in 2006. I’ve seen orthopedic surgeons, therapists, chiropractors. Had MRIs, x-rays. Somehow no one figured out this was my problem. I’ve been doing these stretches/massages for a week and I’ve noticed massive changes. My quality of life has improved in just one week. Thank you!
I have been struggling with pain from impingement from my shoulder from months. Seen both Osteopaths and Physios with not much success. After two days of performing these stretches and massage techniques I feel so much better already. I will continue!. Thank you for the extremely informative video.
Hey Man/Sis, could you tell me what kind of impingement you had and which stretches you did? Because just like you, i've been dealing with a shitty pain/impigement in the front of my should for nearly a year and nothing helps!
@@PrecisionWellbeing your one of them after manny i found pretty good because i havend seen a single one giving the right way to do so. I waited for the solution after the preach like they all do and aspected the solution your offering. To me it says you stopped to invested (think) for much better. You and all stay at the same conclusions with everybody a difernt solution whit the same outcome. Think out off the box, amd ill hope to see you a cople off years later whit reinventions. I can tell you it isnt the shoulder that gives the pain if you can digg that. And than... you wont explain that anymore what you've been doing. Its just like a chinees massage it helps for a while but didnt get rid of it. Stay healthy
@@mrvvrm5951 bless your heart. Is English your third or second language? Did you type your comment from a computer? What happened to spell check (aka Microsoft the computer running system, maybe?)? If not, then did you use a smart phone? All android operating systems have spell correction, besides that, Gboard has spell correct (much like Microsoft, where it will underline misspelled words,as well as improper grammar) and Samsung Board also has a spell/grammar correction. Even though I could read what you typed, the problem lies with the fact that I'm not 100% sure because of the writing having over 50% mistakes, ie. I can only be 50% sure of what you were trying to convey. If it would have been 90% correct,then I would have been 90% sure of your message. Hope I made sense, not trying to shame you or anyone, just something that I came across and something inside of me said "make a comment" I rarely make comments btw Stay Healthy 😁
Hi, thank you so much for this video, for years I had this shoulder pain, your exercises have helped in an amazing way. I feel so much better and can not thank you enough.
Thank you. I felt an immediate and permanent relief on my left shoulder from the pain in the first 60 seconds of doing the first streching exercise. This guy is no joke. All business. He knows his craft. The pain was unbearable even to my elbow and wrist. Thanks again
Thank you! I'm sorry to hear about your struggles with shoulder pain. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
I been doing these stretches for about a week after 17 years of shoulder and neck pain and I can tell you that you Have Changed My Life!!!!! Thanks so very much and it was free!!!!
Maybe this is where I need to be. If I get an elastic band, I have nowhere to hang it like shown here. 🤷♀️ My shoulder pain has been for a lot of years but not quite seventeen.
Absolutely fabulous. I paid to see a PT (I RECOMMEND EVERYONE TO DO SO) and I will say that this video reinforced what I was told and helped me remember things he said. So thank you.
Thank you Matthew, I agree you should definitely always go and get something seen to by a professional. I'm glad you found the video helpful. Best wishes, Ashley
Im a personal trainer and definitely see lots of shoulder issues in the gym . Great info . I recommend everyone do those exercises even if their shoulders don’t bother them as pre hab .
Thanks mate! I take care of an 88 yr old gentlemen who suffurered a auto accident over 40yrs ago. will practice these techniques on him and on me as well! YOU ARE HELPING 1000s of people! thanks!
Starting for about 10 years, my shoulder got progressively worse with pain and 3 years ago it really started killing me when doing activities, golf and working out/weightlifting. Saw the best Ortho Doctor in Maryland and after scans and xrays, he said a good debridement would solve my issue. So I got the surgery and went to therapy and after 4 months, it started to feel better and after 1 year, my shoulder was strong and stable again, like it was when I was younger with no pain at all. Now my right shoulder is misbehaving and will probably do the same thing. I think a good honest Ortho Doctor that is experienced and knows what he/she is doing, is the best thing you can ask for.
I absolutely agree with you! Having your shoulder checked out by a professional is always the best step to begin the recovery journey. Glad to hear you had a good experience to date. Wishing you a quick recovery from the PWG family. Best wishes, Ashley.
Wow, those 3 stretches just gave me instant relief , from level 7 pain to level 1. They will be getting done daily. Thank you so so much. You nailed the delivery of the video too. Big well done.
I failed all 3 test stretches. Experienced frozen shoulders on both sides simultaneously some years ago. Supraspinatus pain during abduction all the time. Very thorough explanation of the shoulder area. LIKED and SUBSCRIBED. Nice work!
Thank you very much! I'm glad the video you found the informative. I hope all is well with you now. Do let me know. I also have some additional content on frozen shoulders that you can check out on th-cam.com/video/DzSwJHdP8ek/w-d-xo.html if interested. Best wishes, Ashley.
shoulder pain for 14 months...with many exercises.. now you ve shown me a way to relieve the pain...clear..understandable...helpful..thsnk god for osteopaths
I've been having rotator cuff pain due to carrying too much weight in my backpack. These exercises I'm happy to report are just what I needed. Thank you so very much. 💪🏻
You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Please keep me posted on your progress. Best wishes, Ashley.
You are an impressive teacher and in good shape yourself which makes it easier to believe you know what you are talking about with looking after our bodies....thanks.
Excellent demonstration. Most videos don’t explain the details of what’s happening in the joints, tendons & bones. Those that do, merely touch on it and are extremely vague.
Wow, so much relief! I've had shoulder pain for almost 8 months now and this stretch relieved my shoulder pain. I will definitely start using this technique. Thank you!
This is the best tip ever!! I used a wooden ball in my shoulder painpoints, the pain really disappeared with minutes. Can't believe, fantastic thank you so much for sharing this. 🙏.
Its so nice to see a video of someone not telling you to take pills for shoulder pain,simple exercise to get any sore muscle working with no pain.exercise is the key to healthy body only at a slow pace,sure feel good after
@@aberashalando1523 thanks .i havè sever shoulder joint pains tried Aboniki Balm which is very good but after your so informitive explaining will now combine the streching and Balm Thanks
@@PrecisionWellbeing Hello Ashley, does it help to do meditation daily, for s-e with chronic Anchylosing Spondylitis head protrusion and psychical tension + severe insomnia tensions, please? And what with all the new EMF stressors,4G, - and 5G threat? oh, we can say no now, but not once installed(new law). I wonder if the satellites can be taken down if all the people demand it unanimously?! They say that is the cause of the flu being worse this year: 5G gives flu-like symptoms, but we have corona virus inside us all the time, and it the virus is not as bad as they say.The video I saw of a few falling people in a subway, was not flu-behaviour at all, but radiation behaviour. it seems to be all scam to frighten, limit our freedom and group strength y gathering in job, church etc, and terrorize/control us in order for Bgates to then have prepared for deceived consent to new vaccinations. With new sicknesses.
Using an actual shoulder visual aid along with your explanation of the shoulder mechanics was invaluable! I've had 2 surgeries ( 1 on each shoulder) and have been to 4 therapists, 2 doctors and NOONE ever has the visuals to help you understand the anatomy. (May be a diagram hanging on the wall that is too small to read.) It really helps one understand when trying to figure out where the pain is; also, what the therapists are targeting with the exercises they prescribe. Thank you soo much!
You're most welcome Deborah! I'm so glad you enjoyed the pedagogical approach to understanding and treating shoulder pain. I absolutely agree with you; its a lot easier to understand the human anatomy using models and demonstrations. I hope the exercises helped though. Do let me know. Wishing you a speedy recovery from all of us at PWG. Best wishes, Ashley.
I am grateful for finding this video. I am 55 old and many years ago I dislocated my right shoulder. I did good for many years after theraphy and exercises. I recently wen through some difficult times where I was sleeping on a very hard bed and not doing any movements to were I started experiencing extremely deep pain on my shoulder join. I will be taking those steps with the exercises recommended on tour video. I look forward to giving you some good and positive news. Sincerely - Jorge from Florida USA
Hi. I am so sorry to hear about your pain. I do hope that the exercises contribute towards your recovery. Looking forward to hearing back from you on your progress, Best wishes, Ashley.
Bro, you totally explained the source of the exact pain I've been experiencing the last few months. None of the other shoulder youtubers even came close. I pulled something in my left shoulder way back in January. It recently felt like it was finally healing, until one night I slept on that side and woke up in excruciating pain. 😫 That was last week, and I have been taking gobs of NSAIDS to keep the inflammation down ever since. The pain gets really intense depending on the position my arm is in and how inflamed it may be. 😣 > 😫 Thankfully it seems to be getting better, slowly but surely. I will be doing your exercises whenever I am able. Thank you for this EXCELLENT informative video! 😊
I think I pulled something in my shoulder area and it hurts when I reach behind my back but no other motion hurts. This detailed description really helped me isolate the muscles involved and the treatment was instantly beneficial I cannot thank you enough!
I can’t tell you how much I appreciate you. You show and explain everything so well. My orthopedic surgeon doesn’t explain anything. I had a left rotator cuff surgery and after 8 months I’m am still having limited and painful external rotation. In addition, 6 months ago I developed the same thing on my right side. MRI show undersurface partial tearing of the supraspinatus tendon, anterior Labral tearing, moderate subacromial and subdeltoid bursitis, acromioclavical joint hypertrophic and inflammation, and glenohumeral effusion. Have been getting cortisone shots monthly, it helps for about 2 wks only. I’m assuming it’s age related as I’m 65 yrs old. Your videos are very helpful to me and I’m positive to others too. Thank you and I wish you were practicing osteopathy here in FL, I most certainly would have loved to be treated by you personally. Thanks again!
Hi Ruth, Thank you so much! I'm glad you found this video helpful. It really means a lot to me when my videos are able to clearly inform and make life easier and more comfortable for my viewers all around the world. Wishing you al the best and a quick recovery. Do let me know how you continue to progress. Best wishes, Ashley.
Orthopaedic surgeons are notorious for not explaining to patients the long term outcomes, or answering patient questions. Besides the cortisone injection..you need to do a lot of stability training...it may help alittle..but sounds like your shoulder is quite degenerated
Saw a tip YT after looking for shoulder pain relief...when sleeping on your side use second slim pillow under your torso to create a “canyon” between them for your shoulder to slide between. When the torso takes up some of the body weight it removes it from your shoulder...it works!!!
I came across someone that mentioned putting the ball in a sock which allows you to move it around to the needed spot on your back before pressing against the wall. It's been helpful for me. I did learn a lot in this video also.
That’s acupressure. I lie on the ground and use a lacrosse ball, it’s a killer but it helps. I’ve also done this with other parts of my body that are in pain.
Hi Dave, I'm glad you found the video insightful! Thanks for sharing that tip with the ball in the socket. Happy to hear it helped ease your pain. I hope you continue to make improvements. Best wishes, Ashley.
I had bad shoulder pain for several months. I considered getting cortisone shots or even surgery. I took collagen supplement for about a week and my shoulder stopped hurting.
Thank you for your reply. I am glad to say it is almost back to normal. Taking into account that I am now 78 it is not as good as it used to be, some thing to do with getting old. Not doing my swimming due to lock down has not helped, I am sure that there will be lots of people in the same situation.
Best video I have seen on understanding shoulder anatomy. Love the explanation of stretches and lacrosse ball massage. Thank you and will try these exercises.
You're most welcome @Advancesquash! Glad to hear you found the video insightful. For more on the lacrosse ball massage techniques, you can also see my other video th-cam.com/video/g5k2hMi7lZA/w-d-xo.html. Let me know if this is helpful. Best wishes, Ashley.
Wow, I have had left shoulder pain for over 4 years. I did these stretches just once and felt relief. I will be doing a regular routine as I want to get back to swimming. Thank you so much! Your instructions were clear and easy to follow and I loved the the anatomy lesson. It was clear and concise!
I really finished the video until the end. My father is a farmer and he works hard at age of 70 he's unstoppable. I find this vid. useful for my fathers shoulder pain. He cannot rise his hand sideward, up to the ceiling. Thanks crush Doctor 🤗
Great video! I have had a lot of Osteo, physio and massage for many years due to neck and shoulder tension/pain. A word of caution: if you do not see improvement in your pain/movement with treatment, consider seeing a specialist. I eventually had MRIs which discovered bone spurs and a lot of damage to the supraspinatus tendons (both shoulders) and rotator cuff issues. Surgery was my only option and now I am almost pain free and regaining movement.
Thanks for sharing; this is a very important point! We really cannot over-emphasize the importance of getting prolonged and unexplainable body pains checked out by specialists to prevent any further damage or possible irreparability. I'm glad you enjoyed the video and I hope you continue to make great improvements with your shoulder and neck. Best wishes, Ashley
I'm so glad to have come across this video! It really helped to identify the pain I've been experiencing on my upper right shoulder for the past few weeks. I really appreciate it!
Very clear, understandable explanation of how and why shoulder pain can occur. I had no idea how seized up my shoulders and hips were until I retired and recently started exercising again. I'm now doing the stretches you've provided here and in your hip video and they are greatly improving my pain-free range of motion in both. Thanks for sharing this info. Cheers from Canada!
Thank you so much for posting these videos. They show that with knowledge the patient can be empowered with the handling of their ailment. Its amazing. I'm not sure if it affects your practice, once people understand that they have to take the matter into their own hands, arms and will, doctor becomes more like a personal trainer. And when so well explained, we can all understand the issue and realize that we have to be our own doctor. This is priceless. Just went to see a chiropractor who didn't say much of any of this, practiced his magic on my shoulder and left the assistant come to remove the hot pack and that was goodbye. He never recommended anything, movements words of wisdom, nothing. As we see now, the information is available.
Hi Eve, thank you for your comment I'm glad it helped you. It would make me very happy if everyone took the time to understand and treat their own problems. Ultimately all I do is guide people to do the right things at the right time and the more my patients are doing themselves, the greater their results will be. There will of course ALWAYS be people who don't want to do the work themselves, so I'm not worried about not having any patients :-D Best of luck getting your shoulder issue sorted. Please let me know if there's anything else I can do for you. Best wishes, Ashley
@@PrecisionWellbeing Sorry for delay. But I've been practicing the exercises you describe. They're all amazing and I'm also using rubber /resistance bands and this works wonder as it makes exercises easier and more controllable. I know it will take time, but I'm already feeling effects, as pain is less prominent and I can lift arm and shoulder more comfortably.
This video is very helpful for understanding what is going on in my shoulder. Can you expand a little on what stretches are most helpful for people who have limited reach with the scratch test?
My right shoulder have been stiff for years.. did those band stretches and heard a subtle crack.. after the crack my mobility has gone better.. this was very helpful!!!
I have been dealing with pain for months. I was struggling to even take my shirt off because both my shoulders were hurting so bad. This was so simple but has helped so much in understanding what is the problem and how I can fix it. Who would of thought stretching was so important haha.
Love the ball technique! I have shoulder pain but have full range of motion. My shoulder has pain just hanging in position. I’m getting a stretch band. Thanks so much. I play tennis and do hard cleaning/scrubbing.
Great video thank you! The exercise with the ball between my back and a wall was superb and helped med instantly when I found a big tender point which "paralyzed" my arm. It took only 4-5 tries to find the one spot that needed a pressure relief. Thank you!
You are most welcome! I am glad to hear that the video has been helpful. I do hope that it contributes towards your recovery. Please let me know how it goes. Best wishes, Ashley.
I had Ultrasound etc and was diagnosed with severe Bursa inflammation and Tendonitis and could not raise my arms sideways more than 30degress, the pain would keep me from sleeping and would often wake me up. The Doc wanted to inject me, I chose to drop Meat and Dairy instead. A week later it started getting better, after two weeks I could raise both my arms above head back of hands touching. After a few months I went to Osteo and he tweaked the last bits with mobility and exercise routine. Two years later I have returned to Martial Arts training, much to surprise of my Doctor. (as a bi-product my Cholesterol drop from 5.2 to 4.00 and B.P. dropped to 115/67) I still have a way to go, but at 62 I cannot expect miracles. Thanks for the reminder of the stretching and the ball, I have slacked off and will re-start my regime again.
Hey Ron, that's fantastic! Well done you! Perhaps all this has been a reminder to you to keep looking after yourself with good nutrition and lifestyle. Good luck getting the shoulder fully better and enjoy your martial arts training. Best wishes, Ashley
@@ollvi Your assumptions around "bad cholestrol" have been disproven with recent science. LDL is not bad. but when it becomes oxidized from eating crap like sugar and seed oils, then it is problematic. Triglycerides are bad. All that matters is your HDL to triglyceride ratio. LDL is irrelevant. Many people on low carb diets get elevated LDL but are otherwise metabolically healthy. Cholestrol is not the root cause of heart or cardiovascular disease. Things like high blood pressure, chronically high blood sugar or nicotine use damages the endothelial cells which line your artery walls. Cholestrol then comes along to try "patch up" the problem areas much like a band aid. But it is not cholestrol which is causing the root problem
Thank you so much for this video, it was very informative. I am a full time artist and sitting at my desk all day can become so physically taxing. I'll definitely be trying these exercises more in the future, since the first few times I tried brought me SO much relief for the pain in my shoulders.
got to tell you this , the ball is definitely the best thing Ive ever tried It works amazingly.. guess I could take the tension out of my shoulder blades also from time to time. Thanks to you I can be free of my shoulder pain now.
I wanted to make sure I took a moment to let you know that your advice on shoulder pain was extremely helpful to me. I had formed my own ideas about the cause of the discomfort and, as it turns out, I was mistaken. Following your advice not only took care of the pain, but restored, and increased my flexibility. This was very helpful to me. I Thank you very much.
Hi Marakesh, thank you for your comment. I'm sorry for taking so long to reply. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley
Thank you! This was an excellent anatomy lesson for me as a veterinary pathologist illustrating the anatomy of this area more clearly than anything I have seen before ! I like your use of medical names of the muscles and clearly ennunciated, well illustrated messages! I'm on board for more! - Jim
Thank you very much Jim! I'm glad you found the video clear and insightful. I have a number of videos on shoulder pain if you're interested. Feel free to subscribe to my channel and peruse for more on this. Best wishes, Ashley.
Excellent advice Ashley. I needed a "refresher" having followed your exercises a couple of years ago. Your presentation is as superb as ever. Thank You.
Hi Allison, You're absolutely welcome! I'm glad the video has proved helpful even a few years after! Have you seen my later videos on the same topic? You might find them helpful as well; you can check them out on th-cam.com/video/1KVyP_MAwqQ/w-d-xo.html and let me know if these are helpful. Best wishes, Ashley.
Thank you for video , i did stretching exercises and impressed that preexisting pain was much less ,now it was more of a soreness discomfort . Thank you ,i truly appreciate your help.
Thank you for this video. I have been suffering from pains in the areas you highlighted. This is my left shoulder, and I had rotator cuff surgery in 2010. (I am 69yo.) My fear is that I redamaged the repairs and need another round under the knife. The cost of an MRI and surgery is cost-prohibitive. I plan to begin the exercises as a first attempt at relief.
You're very welcome Frank. So sorry to hear about your shoulder injury. I would emphasize that you try the exercise if your pain levels are at most 5 out of 10 to avoid irritating the area further. Do let me know how it all goes and wishing you a speedy recovery! Best wishes, Ashley.
Headed to my MRI tonight to see what caused 225 plbs to fall on my ribs and chest during bench press after hearing a tear in my shoulder . Learned a ton of information from this video. Thank You for sharing gives me comfort in knowing . Cool 100%
4 cm full thickness tear of distal suoraspunatus tendon 2 cm full thickness tear of the distal infraspinatus tendon. Mild degenerative osteoarthritis to the acromioclaviçular joint And Is acromale. Haven't heard from Dr. So I dont know what will need to be done. I can only Imagine Surgery😏
This definitely will need discussing with your doctor and there's a good chance surgery may be needed. But it also depends on other factors such as your age and general health. Either way I wish you a speedy recovery. Best wishes, Ashley
I had a severe shoulder pain, and after having 'needling' and many physio treatments, finally swimming for two months and in the sea has helped me to recover
I had exactly this problem on my right shoulder, for around 18 months and physiotherapy didn’t seem to help. Then l was lucky enough to get a daily massage for three weeks and it solved the problem. Now l have the same problems my left side, but don’t have access to massage, so l will try these exercises. I do think that it requires a few months work though. Thank you so much for this.
Im a basketball player and I got this tightness when I was about to shoot I pet it be for 4 days just staying in bed and it didn’t heal so I tried this and it helped thanks for the advice.
Wow I do have tightness in my left shoulder since last four months...I somehow sleep on my left hand side-- I am going to do all these movements.... will update u soon. I have pain when I try to move up or on sides...it’s very tight.... thank u so much for this video....
Ah, that hadn't dawned on me, thanks! (I'm assuming you mean like, for example, one of those "bars" you can set up in a door-frame, if you want something to "hang from" in your home?) - Must scour the Interwebz and purchase one of those, as going to the gym isn't really an option where I live (in the boonies).
You're welcome! I'm so happy the video helped you! I hope you continue to make good improvements with your shoulder. Please let me know how you continue to get on. Best wishes, Ashley
@@michelletribble6002 yes, but if you think you found the answer somewhere else, why would you look around. I am going to try this video because this guy makes sense. I already had a strap up, just needed the suggested exercises and now I have it.
Fantastic, exactly where my pain is. I went for therapeutic treatment here in Mallorca at a hospital and it worked! But slowly going back to pain phase 2 months later. Thank you very much!
Thank you for you comment. Your shoulder will take time to heal so be consistant with your stretches and then once pain starts to go down you should strengthen it too. P.S. I love Mallorca, it's one of my favourite places! :-) Best wishes, Ashley.
My flexion range for left shoulder is limited. The main pain is when I try to max flexion range the outer shoulder pain . Where should I stretch more specifically and focus on (internal or external rotation ) ? Tks
Hii. It's been like 1 and half month that I had pain on my left shoulder, it is due some accident. Everything is fine on xray report but still i had pain there. So, could you please suggest me something.
Practiced using these exercises and “how to fix shoulder pain” video exercises. It took less than 4 weeks to get pain free. Had pain for three years before that. Thank you so much. Olle
So appreciative of your explanations and demonstrations! The best info I have ever received re shoulder pain, incl. a PT consultation...THANK YOU, THANK YOU, THANK YOU!! (have had pain for nearly 10 years)
I've been having shoulder tightness just as you described for well over 30 years. I've always used weight training, but found that I could no longer perform overhead presses (with the elbows splayed out to the sides of the body). If I attempted to do so, I would experience a "pop" and then would have an extended period of serious shoulder pain. I figured I had either rotator cuff damage, bursitis or a bone spur (all "self-diagnosed") in both shoulders and thus avoided this kind of exercise (although I was able to use alternative movements, like a variety of "dumbbell raises" to include lateral, forward and lying reverse raises. Recently, I discovered I could perform dumbbell presses - with the elbows facing forward - without pain). I don't want surgery if I can help it, and my shoulders allow me to do everything I need to do in normal everyday life. The information you are providing here may be the answer for me. I will try the stretches and the work with the ball as you have described to see if that frees my shoulders up a bit more. Thanks for the information! Liked and subscribed.
Hi Roger, You're most welcome!! Glad to hear the video was helpful! It's awesome to hear you are making good progress with your shoulders. Did you try any of the stretches so far? I hope you continue to improve. Best wishes, Ashley.
@@PrecisionWellbeing Thanks, Ashley! Yes, I have been doing the stretches three times weekly for the past two months (usually after my weight workout, so that the joint is warmed up). As a result, I have an easier time with the lateral and frontal raise tests, but I'm still too tight to do the back scratch test very successfully (thus I assume I need to do more work with the behind the back stretches). I haven't tried the ball yet (because I've had a little trouble finding one hard enough) but I plan to incorporate that as well. Even though I have studied some anatomy over the years and have been actively involved with weight training for most of my life, I must confess that prior to viewing this video, I didn't understand the makeup of the rotator cuff very well. My primary problem has been what you described as being most common. If I do the wrong movement, I suffer pain right at the top frontal or lateral tip of the shoulder (supraspinatus/acromion process) and that impingement and subsequent swelling and inflammation explains what's been happening with me for years. I have also begun to experience (what feels like) some slight dislocation of the joint, when it's particularly inflamed (experienced as a heavy, painful thud-like popping of the humerus at times). If I'm careful with my movements, this doesn't happen, and typically my shoulder is fairly stable for day to day functioning and exercise.
That's a serious therapy gym. I've had to have the tendon of the bicep head that meets your shoulder repaired twice. I learned those exersises and more from the sports therapists I saw after surgery. Arthroscopic surgery helps but you are still compromised. Do the stretches and exercises on a regular basis. There is a therapy tool shaped like an S or question mark with toe round balls on the ends. The S shaped ends help to find those sore spots on your back and allows you to apply pressure. He never mentioned too much for too long makes it hurt worst. as you stress/inflame the muscles. Another way to test your range of motion is to get a bath towel, hole either end with both hands behind your back and use it in the motion your would when drying your back. If you can't do it you are in need of these stretches/execises or a doctor who will prescribe therapy for you. I've been there and still live with some pain.
The one with the ball for the pressure point is really good. I’ve been doing this exercise for years. I get an old pantyhose, cut off one leg and place a tennis ball in it and tie a knot so I don’t loose the ball. Then while I have my back to the wall I hold the pantyhose with the ball and press hard against the wall. You can easily control it this way and other painful spots by moving your body up and down firmly. I hope everyone can see what I’m saying. It helps a lot.
Hi Penny those are good suggestions using cut off leg of a pantyhose or even leggings right? .. my question is how do you keep the tennis ball in the center of the leg instead of going up and down the leg? For me I would Center it and then tie a knot on the left side and the right side of the ball keep it in the middle... is that a useful way of doing this thanks for your ideas Penney
George Plagianos🙋♀️ I like your idea better because then you can hold each end of the pantyhose . I will definitely try keeping the ball in the center and see which works for me. I use the tennis ball technique for my entire body even on the side of my leg. Anything to alleviate pain so I don’t take medicine. Thanks for your suggestion Sir. Gia sou!
I love that model of the shoulder you used to describe the muscles and joints there. Now I know what underlies the root of my pain for the last 5 years. It has stopped me doing things that I love like playing guitar & working out, making a living & even picking up my nieces and nephews. Its really become like my archnemesis! You really sound like you know what your talking about. I've seeked various treatment on the NHS and spent hundreds privately without much if any permanent or consistent relief. It kind of gets a little better or ok but its always seems like its not quite right and its just lurking to play up again at some point. Its all really quite annoying! Apologies about the rant. Spent all day on youtube and the net looking for help. Will try the stretches you suggest. Thanks for the video.
Hi Ak, I can certainly understand your frustrations! Especially if you've had this pain for 5 years! With injuries there are things you can't control such as arthritis, bony growths or just the shape of your joints. But there are also things you can control such as your joint flexibility, stability and muscular strength surrounding the joint. Definitely give these stretches a go but stick with them (at least a couple of months). I can't obviously guarantee they will solve your issue but you certainly need to stick with the srretches long enough for changes to happen. I'd be interested to know how you get on in the future so please keep me updated. I hope you manage to sort the problem out. Best wishes, Ashley
Watching your video brought tears to my eyes as I could hardly do any of the movements you demonstrated! So much pain even “resting”. Been getting shots every three months which hardly helps. Where do I begin? Do I stretch til it hurts and keep pushing or back off when it just begins to hurt? Will I strengthen or just aggravate my shoulder more? Truly suffering!
Lenore Stout. Just saw this video. I have severe pain from completely torn L rotator cuff. Specialist in SoCal won't operate per my age...the only relief is from acupuncture 2 or more times per month past 3 years. Thankfully my insurance covers this. Hope this helps if you try it.
@Allison Whittaker Yes, if you go to someone who's well- recommended. I went to the head of anesthesia at a UC hospital for pain management. It stimulates endorphins and balances the systems of the body. Also relaxes tight muscles. Best wishes!
wow i instantly feel better and my shoulders feel lighter and more mobile. thanks very much, these exercises are a lot better than the ones my doctor gave me😁💙
@@PrecisionWellbeing went see my therapist following day after your vid realising "it could be anything going on in there"!! Now tapped up and know whats going on thanks again
Coming soon... Shoulder Pain Mastery - An online course that will take you from pain through increasing mobility and flexibility followed by rebuilding strength and stability. Click this link to find out more and join the waiting list ashleyridout.systeme.io/pre-order-shoulder-pain-course-2d0eb6c1
I’ve had shoulder pain from trauma doing jujitsu in 2006. I’ve seen orthopedic surgeons, therapists, chiropractors. Had MRIs, x-rays. Somehow no one figured out this was my problem. I’ve been doing these stretches/massages for a week and I’ve noticed massive changes. My quality of life has improved in just one week. Thank you!
So sorry you had to suffer so long!
I'm here because of jiu jitsu, I'll try the strecthes for sure!
Yo same I am here because of karate and jujitsu 😅
Boxing for me
MRI should show the amount of damage!
I have been struggling with pain from impingement from my shoulder from months. Seen both Osteopaths and Physios with not much success. After two days of performing these stretches and massage techniques I feel so much better already. I will continue!. Thank you for the extremely informative video.
Hey Man/Sis, could you tell me what kind of impingement you had and which stretches you did? Because just like you, i've been dealing with a shitty pain/impigement in the front of my should for nearly a year and nothing helps!
@@newt2120 same
Chiropractor is the way to go especially the ones that actually know what there doing
Thanks for sharing the very useful information with us, perfectly explained, and very helpful.
God bless you 🙏 ❤
P
This is the content TH-cam deserve. Thank you very much sir!
You're most welcome! I'm glad you found it helpful. Best wishes, Ashley.
@@PrecisionWellbeing your one of them after manny i found pretty good because i havend seen a single one giving the right way to do so. I waited for the solution after the preach like they all do and aspected the solution your offering. To me it says you stopped to invested (think) for much better. You and all stay at the same conclusions with everybody a difernt solution whit the same outcome. Think out off the box, amd ill hope to see you a cople off years later whit reinventions. I can tell you it isnt the shoulder that gives the pain if you can digg that. And than... you wont explain that anymore what you've been doing. Its just like a chinees massage it helps for a while but didnt get rid of it.
Stay healthy
@@mrvvrm5951 bless your heart. Is English your third or second language?
Did you type your comment from a computer?
What happened to spell check (aka Microsoft the computer running system, maybe?)?
If not, then did you use a smart phone?
All android operating systems have spell correction, besides that, Gboard has spell correct (much like Microsoft, where it will underline misspelled words,as well as improper grammar) and Samsung Board also has a spell/grammar correction.
Even though I could read what you typed, the problem lies with the fact that I'm not 100% sure because of the writing having over 50% mistakes, ie. I can only be 50% sure of what you were trying to convey. If it would have been 90% correct,then I would have been 90% sure of your message.
Hope I made sense, not trying to shame you or anyone, just something that I came across and something inside of me said "make a comment" I rarely make comments btw
Stay Healthy 😁
Hi, thank you so much for this video, for years I had this shoulder pain, your exercises have helped in an amazing way. I feel so much better and can not thank you enough.
You're absolutely welcome Tony! I'm really glad the exercises were helpful. Please keep me posted on your progress. Best wishes, Ashley.
Awesome!
Thank you. I felt an immediate and permanent relief on my left shoulder from the pain in the first 60 seconds of doing the first streching exercise. This guy is no joke. All business. He knows his craft. The pain was unbearable even to my elbow and wrist. Thanks again
Thank you so much! That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
Perfectly explained the pain I've been feeling for a few months. It's hard to explain where it is without knowing the anatomy of it.
Thank you! I'm sorry to hear about your struggles with shoulder pain. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
Hands down, THEE best shoulder video with SOLID advice!! Much love from California
Thank you so much for watching and for your feedback. Let me know what other content you would like to see.
Best wishes, Ashley.
The stretches gave me pain relief immediately. Thank you.
That's great to hear! I hope you continue to make improvements. Best wishes, Ashley
I been doing these stretches for about a week after 17 years of shoulder and neck pain and I can tell you that you
Have
Changed
My
Life!!!!!
Thanks so very much and it was free!!!!
That's great to hear! I hope you continue to make great improvements on your shoulder. Please let me know how you get on. Best wishes, Ashley
Maybe this is where I need to be. If I get an elastic band, I have nowhere to hang it like shown here. 🤷♀️ My shoulder pain has been for a lot of years but not quite seventeen.
😊
Absolutely fabulous. I paid to see a PT (I RECOMMEND EVERYONE TO DO SO) and I will say that this video reinforced what I was told and helped me remember things he said. So thank you.
Andrew Evans you think we should get medical advice from the Internet? I disagree with that.
@@eizenga you were the one giving advice through the internet
Haha very true, I did recommend they see a local PT, as well, but that’s splitting hairs a bit, isn’t it?
Thank you Matthew, I agree you should definitely always go and get something seen to by a professional. I'm glad you found the video helpful. Best wishes, Ashley
Im a personal trainer and definitely see lots of shoulder issues in the gym . Great info . I recommend everyone do those exercises even if their shoulders don’t bother them as pre hab .
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
Thanks mate!
I take care of an 88 yr old gentlemen who suffurered a auto accident over 40yrs ago.
will practice these techniques on him and on me as well!
YOU ARE HELPING 1000s of people!
thanks!
You're most welcome! Glad to hear the video was helpful. Please let me know how it goes with both of you. Best wishes, Ashley.
Starting for about 10 years, my shoulder got progressively worse with pain and 3 years ago it really started killing me when doing activities, golf and working out/weightlifting. Saw the best Ortho Doctor in Maryland and after scans and xrays, he said a good debridement would solve my issue. So I got the surgery and went to therapy and after 4 months, it started to feel better and after 1 year, my shoulder was strong and stable again, like it was when I was younger with no pain at all. Now my right shoulder is misbehaving and will probably do the same thing. I think a good honest Ortho Doctor that is experienced and knows what he/she is doing, is the best thing you can ask for.
I absolutely agree with you! Having your shoulder checked out by a professional is always the best step to begin the recovery journey. Glad to hear you had a good experience to date. Wishing you a quick recovery from the PWG family. Best wishes, Ashley.
Wow, those 3 stretches just gave me instant relief , from level 7 pain to level 1. They will be getting done daily. Thank you so so much. You nailed the delivery of the video too. Big well done.
Thank you Katie I'm really pleased to hear this has helped. Best wishes, Ashley
ill help u
Really? Wow that is amazing !
I failed all 3 test stretches. Experienced frozen shoulders on both sides simultaneously some years ago. Supraspinatus pain during abduction all the time.
Very thorough explanation of the shoulder area. LIKED and SUBSCRIBED. Nice work!
Thank you very much! I'm glad the video you found the informative. I hope all is well with you now. Do let me know. I also have some additional content on frozen shoulders that you can check out on th-cam.com/video/DzSwJHdP8ek/w-d-xo.html if interested. Best wishes, Ashley.
shoulder pain for 14 months...with many exercises..
now you ve shown me a way to relieve the pain...clear..understandable...helpful..thsnk god for osteopaths
Hi Veet. I'm sorry it took so long for me to reply. How's your pain now? Please let me know how you get on. Best wishes, Ashley
Thank you. My shoulder feels better already. Can't afford physical theropy in America. You are the best.
its gonna take me months and months to get an appointment in canada
You're welcome. I'm glad this video helped. Best wishes, Ashley
I've been having rotator cuff pain due to carrying too much weight in my backpack. These exercises I'm happy to report are just what I needed. Thank you so very much. 💪🏻
You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Please keep me posted on your progress. Best wishes, Ashley.
You are an impressive teacher and in good shape yourself which makes it easier to believe you know what you are talking about with looking after our bodies....thanks.
Thank you W I appreciate your comment. Best wishes, Ashley.
Excellent demonstration.
Most videos don’t explain the details of what’s happening in the joints, tendons & bones.
Those that do, merely touch on it and are extremely vague.
Thank you so much! Glad to hear that you found the video informative. Please keep me posted on your journey. Best wishes, Ashley.
Wow, so much relief! I've had shoulder pain for almost 8 months now and this stretch relieved my shoulder pain. I will definitely start using this technique. Thank you!
Hi Larry, I'm glad it helped. I hope your shoulder makes a good recovery. Best wishes, Ashley.
Any updates
This is the best tip ever!! I used a wooden ball in my shoulder painpoints, the pain really disappeared with minutes. Can't believe, fantastic thank you so much for sharing this. 🙏.
You're welcome! That's great to hear! I'm happy this video helped you. Best wishes, Ashley
Its so nice to see a video of someone not telling you to take pills for shoulder pain,simple exercise to get any sore muscle working with no pain.exercise is the key to healthy body only at a slow pace,sure feel good after
I completely agree with you Joany! Best wishes, Ashley.
This video is great! I have tendinitis in my right shoulder and have learned so much more from this guy than the doctors I've seen. Thanks!
Thanks
@@aberashalando1523 thanks .i havè sever shoulder joint pains tried Aboniki Balm which is very good but after your so informitive explaining will now combine the streching and Balm Thanks
Play demostration
Thank you for your nice words. I'm pleased to hear you found the video helpful and I hope you continue to make good improvements. Best wishes, Ashley.
@@PrecisionWellbeing Hello Ashley, does it help to do meditation daily, for s-e with chronic Anchylosing Spondylitis head protrusion and psychical tension + severe insomnia tensions, please?
And what with all the new EMF stressors,4G, - and 5G threat? oh, we can say no now, but not once installed(new law). I wonder if the satellites can be taken down if all the people demand it unanimously?! They say that is the cause of the flu being worse this year: 5G gives flu-like symptoms, but we have corona virus inside us all the time, and it the virus is not as bad as they say.The video I saw of a few falling people in a subway, was not flu-behaviour at all, but radiation behaviour. it seems to be all scam to frighten, limit our freedom and group strength y gathering in job, church etc, and terrorize/control us in order for Bgates to then have prepared for deceived consent to new vaccinations. With new sicknesses.
Using an actual shoulder visual aid along with your explanation of the shoulder mechanics was invaluable! I've had 2 surgeries ( 1 on each shoulder) and have been to 4 therapists, 2 doctors and NOONE ever has the visuals to help you understand the anatomy. (May be a diagram hanging on the wall that is too small to read.) It really helps one understand when trying to figure out where the pain is; also, what the therapists
are targeting with the exercises they prescribe. Thank you soo much!
You're most welcome Deborah! I'm so glad you enjoyed the pedagogical approach to understanding and treating shoulder pain. I absolutely agree with you; its a lot easier to understand the human anatomy using models and demonstrations. I hope the exercises helped though. Do let me know. Wishing you a speedy recovery from all of us at PWG. Best wishes, Ashley.
@@PrecisionWellbeing 将就将就 哦集毮吧iuuùi
This is a precious video. Valuable and rich information. Thank you sir!
You're welcome, I hope it helped. Best wishes, Ashley
I am grateful for finding this video. I am 55 old and many years ago I dislocated my right shoulder. I did good for many years after theraphy and exercises. I recently wen through some difficult times where I was sleeping on a very hard bed and not doing any movements to were I started experiencing extremely deep pain on my shoulder join. I will be taking those steps with the exercises recommended on tour video. I look forward to giving you some good and positive news. Sincerely - Jorge from Florida USA
Hi. I am so sorry to hear about your pain. I do hope that the exercises contribute towards your recovery. Looking forward to hearing back from you on your progress, Best wishes, Ashley.
If there ever a perfect video on youtube this is it
Thank you. I hope you found the video helpful. Best wishes, Ashley.
Bro, you totally explained the source of the exact pain I've been experiencing the last few months. None of the other shoulder youtubers even came close. I pulled something in my left shoulder way back in January. It recently felt like it was finally healing, until one night I slept on that side and woke up in excruciating pain. 😫 That was last week, and I have been taking gobs of NSAIDS to keep the inflammation down ever since. The pain gets really intense depending on the position my arm is in and how inflamed it may be. 😣 > 😫 Thankfully it seems to be getting better, slowly but surely. I will be doing your exercises whenever I am able. Thank you for this EXCELLENT informative video! 😊
I think I pulled something in my shoulder area and it hurts when I reach behind my back but no other motion hurts. This detailed description really helped me isolate the muscles involved and the treatment was instantly beneficial I cannot thank you enough!
I can’t tell you how much I appreciate you. You show and explain everything so well. My orthopedic surgeon doesn’t explain anything. I had a left rotator cuff surgery and after 8 months I’m am still having limited and painful external rotation. In addition, 6 months ago I developed the same thing on my right side. MRI show undersurface partial tearing of the supraspinatus tendon, anterior Labral tearing, moderate subacromial and subdeltoid bursitis, acromioclavical joint hypertrophic and inflammation, and glenohumeral effusion. Have been getting cortisone shots monthly, it helps for about 2 wks only. I’m assuming it’s age related as I’m 65 yrs old. Your videos are very helpful to me and I’m positive to others too. Thank you and I wish you were practicing osteopathy here in FL, I most certainly would have loved to be treated by you personally. Thanks again!
Hi Ruth,
Thank you so much! I'm glad you found this video helpful. It really means a lot to me when my videos are able to clearly inform and make life easier and more comfortable for my viewers all around the world. Wishing you al the best and a quick recovery. Do let me know how you continue to progress. Best wishes, Ashley.
Orthopaedic surgeons are notorious for not explaining to patients the long term outcomes, or answering patient questions. Besides the cortisone injection..you need to do a lot of stability training...it may help alittle..but sounds like your shoulder is quite degenerated
Saw a tip YT after looking for shoulder pain relief...when sleeping on your side use second slim pillow under your torso to create a “canyon” between them for your shoulder to slide between. When the torso takes up some of the body weight it removes it from your shoulder...it works!!!
Thanks for the tip Steve. Glad to hear this worked for you. Best wishes, Ashley.
I came across someone that mentioned putting the ball in a sock which allows you to move it around to the needed spot on your back before pressing against the wall. It's been helpful for me. I did learn a lot in this video also.
That’s acupressure. I lie on the ground and use a lacrosse ball, it’s a killer but it helps. I’ve also done this with other parts of my body that are in pain.
Hi Dave,
I'm glad you found the video insightful! Thanks for sharing that tip with the ball in the socket. Happy to hear it helped ease your pain. I hope you continue to make improvements. Best wishes, Ashley.
super informative thank you for explaining how the shoulder works and why there’s pain
You're most welcome Matt! Best wishes, Ashley.
I had bad shoulder pain for several months. I considered getting cortisone shots or even surgery. I took collagen supplement for about a week and my shoulder stopped hurting.
Someone asked for the brand of collagen. Vital Proteins Collagen Peptides. I use the unflavored.
Amazing! I rotated my shoulder, so everything below my elbow swung out and in and the pain reduced. Thank you.
Hi Terry,
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@@PrecisionWellbeing
.
Hey,
I am also the Manual Osteopath from India, just loved the way you explained, after watching this video i am your fan now........
Hi Pallav, thank you for your comment, I'm really pleased to hear you liked it. What is osteopathy like in India? Did you learn in India?
NO, it's a New profession here, and I am eagerly working to create awareness for this. I learned from NUMSS Spain.
Thank you very much sir .
Best explanation
Mohabat Khan
U.ll.l.l
Thank you for passing on the knowledge and elucidating the cause and solution for shoulder pain, in a practical and effective manner. Thanks a ton.
You're very welcome! I hope it helped. Best wishes, Ashley
Thank you for your reply. I am glad to say it is almost back to normal. Taking into account that I am now 78 it is not as good as it used to be, some thing to do with getting old. Not doing my swimming due to lock down has not helped, I am sure that there will be lots of people in the same situation.
Hi Dave,
This is great to hear! Looks like you will be making a full recovery soon. Wishing you all the best! Ashley.
@@PrecisionWellbeing Thanks for the advice.
bless your soul for making this great knowledgeable explanation video years ago
Thank you so much @Kimberly Aguilar ! Glad you found the video informative. I hope it helped. Best wishes, Ashley.
Best video I have seen on understanding shoulder anatomy. Love the explanation of stretches and lacrosse ball massage. Thank you and will try these exercises.
You're most welcome @Advancesquash! Glad to hear you found the video insightful. For more on the lacrosse ball massage techniques, you can also see my other video th-cam.com/video/g5k2hMi7lZA/w-d-xo.html. Let me know if this is helpful. Best wishes, Ashley.
Wow, I have had left shoulder pain for over 4 years. I did these stretches just once and felt relief. I will be doing a regular routine as I want to get back to swimming. Thank you so much! Your instructions were clear and easy to follow and I loved the the anatomy lesson. It was clear and concise!
Thank you and WOW! I'm so happy this helped you! Is it still helping? I hope you can get back to swimming soon. Best wishes, Ashley
I really finished the video until the end. My father is a farmer and he works hard at age of 70 he's unstoppable. I find this vid. useful for my fathers shoulder pain. He cannot rise his hand sideward, up to the ceiling.
Thanks crush Doctor 🤗
You're most welcome! I hope it helps your dad. Please do let me know how it goes. Best wishes, Ashley.
Great video! I have had a lot of Osteo, physio and massage for many years due to neck and shoulder tension/pain. A word of caution: if you do not see improvement in your pain/movement with treatment, consider seeing a specialist. I eventually had MRIs which discovered bone spurs and a lot of damage to the supraspinatus tendons (both shoulders) and rotator cuff issues. Surgery was my only option and now I am almost pain free and regaining movement.
Thanks for sharing; this is a very important point! We really cannot over-emphasize the importance of getting prolonged and unexplainable body pains checked out by specialists to prevent any further damage or possible irreparability. I'm glad you enjoyed the video and I hope you continue to make great improvements with your shoulder and neck. Best wishes, Ashley
I'm so glad to have come across this video! It really helped to identify the pain I've been experiencing on my upper right shoulder for the past few weeks. I really appreciate it!
I can't move my left arm up or sideways hard to do exercise you showed all injections I have had did not help what can I do
Hi Joe
Very clear, understandable explanation of how and why shoulder pain can occur. I had no idea how seized up my shoulders and hips were until I retired and recently started exercising again. I'm now doing the stretches you've provided here and in your hip video and they are greatly improving my pain-free range of motion in both. Thanks for sharing this info. Cheers from Canada!
Hi @Shaker 9149,
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes from London, Ashley.
Thank you so much for posting these videos. They show that with knowledge the patient can be empowered with the handling of their ailment. Its amazing. I'm not sure if it affects your practice, once people understand that they have to take the matter into their own hands, arms and will, doctor becomes more like a personal trainer. And when so well explained, we can all understand the issue and realize that we have to be our own doctor. This is priceless. Just went to see a chiropractor who didn't say much of any of this, practiced his magic on my shoulder and left the assistant come to remove the hot pack and that was goodbye. He never recommended anything, movements words of wisdom, nothing. As we see now, the information is available.
Hi Eve, thank you for your comment I'm glad it helped you. It would make me very happy if everyone took the time to understand and treat their own problems. Ultimately all I do is guide people to do the right things at the right time and the more my patients are doing themselves, the greater their results will be. There will of course ALWAYS be people who don't want to do the work themselves, so I'm not worried about not having any patients :-D
Best of luck getting your shoulder issue sorted. Please let me know if there's anything else I can do for you. Best wishes, Ashley
@@PrecisionWellbeing Sorry for delay. But I've been practicing the exercises you describe. They're all amazing and I'm also using rubber /resistance bands and this works wonder as it makes exercises easier and more controllable. I know it will take time, but I'm already feeling effects, as pain is less prominent and I can lift arm and shoulder more comfortably.
This video is very helpful for understanding what is going on in my shoulder.
Can you expand a little on what stretches are most helpful for people who have limited reach with the scratch test?
My right shoulder have been stiff for years.. did those band stretches and heard a subtle crack.. after the crack my mobility has gone better.. this was very helpful!!!
I'm pleased to hear these stretches gave you some relief. Best wishes, Ashley
I have been dealing with pain for months. I was struggling to even take my shirt off because both my shoulders were hurting so bad. This was so simple but has helped so much in understanding what is the problem and how I can fix it. Who would of thought stretching was so important haha.
Any updates?
Best demo/explanation of the 4 rotator cuff muscles/tendons on TH-cam! Thanks
You're most welcome! Happy to hear the video was informative. Let me know how it goes with the stretches. Best wishes, Ashley.
Love the ball technique! I have shoulder pain but have full range of motion. My shoulder has pain just hanging in position. I’m getting a stretch band. Thanks so much. I play tennis and do hard cleaning/scrubbing.
You're most welcome! I'm glad you found the video insightful. Wishing you all the best with your shoulder, Ashley.
Great video thank you! The exercise with the ball between my back and a wall was superb and helped med instantly when I found a big tender point which "paralyzed" my arm. It took only 4-5 tries to find the one spot that needed a pressure relief. Thank you!
You are most welcome! I am glad to hear that the video has been helpful. I do hope that it contributes towards your recovery. Please let me know how it goes. Best wishes, Ashley.
I had Ultrasound etc and was diagnosed with severe Bursa inflammation and Tendonitis and could not raise my arms sideways more than 30degress, the pain would keep me from sleeping and would often wake me up. The Doc wanted to inject me, I chose to drop Meat and Dairy instead. A week later it started getting better, after two weeks I could raise both my arms above head back of hands touching. After a few months I went to Osteo and he tweaked the last bits with mobility and exercise routine. Two years later I have returned to Martial Arts training, much to surprise of my Doctor. (as a bi-product my Cholesterol drop from 5.2 to 4.00 and B.P. dropped to 115/67) I still have a way to go, but at 62 I cannot expect miracles. Thanks for the reminder of the stretching and the ball, I have slacked off and will re-start my regime again.
Hey Ron, that's fantastic! Well done you! Perhaps all this has been a reminder to you to keep looking after yourself with good nutrition and lifestyle. Good luck getting the shoulder fully better and enjoy your martial arts training. Best wishes, Ashley
That's it? You just drop meat and dairy products and you got well???
start eating 4-5 raw garlic cloves per day, it reduces bad cholesterol and reduces high blood pressure and it's super healthy anyway
@@ollvi Your assumptions around "bad cholestrol" have been disproven with recent science. LDL is not bad. but when it becomes oxidized from eating crap like sugar and seed oils, then it is problematic. Triglycerides are bad. All that matters is your HDL to triglyceride ratio. LDL is irrelevant. Many people on low carb diets get elevated LDL but are otherwise metabolically healthy. Cholestrol is not the root cause of heart or cardiovascular disease. Things like high blood pressure, chronically high blood sugar or nicotine use damages the endothelial cells which line your artery walls. Cholestrol then comes along to try "patch up" the problem areas much like a band aid. But it is not cholestrol which is causing the root problem
Super clear explanation. I totally understand what's wrong with my shoulder.
That's great to hear! Have you tried any of the exercises yet? Best wishes, Ashley.
I’ve tried the tennis ball routine and it’s really helpful thanks for the tips, going to do the band stretch tomorrow. Really appreciate the tips. 😊😊
You're welcome! Let me know how you get on. Best wishes, Ashley
Thank you so much for this video, it was very informative. I am a full time artist and sitting at my desk all day can become so physically taxing. I'll definitely be trying these exercises more in the future, since the first few times I tried brought me SO much relief for the pain in my shoulders.
got to tell you this , the ball is definitely the best thing Ive ever tried It works amazingly.. guess I could take the tension out of my shoulder blades also from time to time. Thanks to you I can be free of my shoulder pain now.
You're very welcome! I'm sorry for taking so long to reply. I'm happy the stretches helped you. Please let me know how you get on. Best wishes, Ashley
Thank you. Very clear, very helpful. Knowing the names of the parts involved and showing how they work was indispensable for me.
You're most welcome Rick! Glad to hear the video was helpful. Wishing you a speedy recovery mate. Best wishes, Ashley.
I wanted to make sure I took a moment to let you know
that your advice on shoulder pain was extremely helpful to me.
I had formed my own ideas about the cause of the discomfort
and, as it turns out, I was mistaken.
Following your advice not only took care of the pain, but restored, and increased
my flexibility. This was very helpful to me.
I Thank you very much.
Hi Marakesh, thank you for your comment. I'm sorry for taking so long to reply. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley
Thank you! This was an excellent anatomy lesson for me as a veterinary pathologist illustrating the anatomy of this area more clearly than anything I have seen before ! I like your use of medical names of the muscles and clearly ennunciated, well illustrated messages! I'm on board for more! - Jim
Thank you very much Jim! I'm glad you found the video clear and insightful. I have a number of videos on shoulder pain if you're interested. Feel free to subscribe to my channel and peruse for more on this. Best wishes, Ashley.
agreed he is very well spoken clear and understandable 👍
Excellent advice Ashley. I needed a "refresher" having followed your exercises a couple of years ago. Your presentation is as superb as ever. Thank You.
Hi Allison,
You're absolutely welcome! I'm glad the video has proved helpful even a few years after! Have you seen my later videos on the same topic? You might find them helpful as well; you can check them out on th-cam.com/video/1KVyP_MAwqQ/w-d-xo.html and let me know if these are helpful. Best wishes, Ashley.
Thank you for video , i did stretching exercises and impressed that preexisting pain was much less ,now it was more of a soreness discomfort . Thank you ,i truly appreciate your help.
That's great to hear Luis! You're absolutely welcome! I hope you continue to make improvements. Best wishes, Ashley.
Thank you for this video. I have been suffering from pains in the areas you highlighted. This is my left shoulder, and I had rotator cuff surgery in 2010. (I am 69yo.) My fear is that I redamaged the repairs and need another round under the knife.
The cost of an MRI and surgery is cost-prohibitive. I plan to begin the exercises as a first attempt at relief.
You're very welcome Frank. So sorry to hear about your shoulder injury. I would emphasize that you try the exercise if your pain levels are at most 5 out of 10 to avoid irritating the area further. Do let me know how it all goes and wishing you a speedy recovery! Best wishes, Ashley.
One of the clearest instructional videos I've seen,looking forward to putting the advice into practice 👍
Thank you so much! Let me know how you get on. Best wishes, Ashley
You are among the genuine healer angels on earth! May the force be with you!!!
Thank you very much! I'm humbled. I hope you continue to make improvements with your shoulder. Best wishes, Ashley.
Headed to my MRI tonight to see what caused 225 plbs to fall on my ribs and chest during bench press after hearing a tear in my shoulder . Learned a ton of information from this video. Thank You for sharing gives me comfort in knowing . Cool 100%
Sorry to hear about that. Do let me know how it goes. Glad that you found the video helpful. Best wishes, Ashley.
4 cm full thickness tear of distal suoraspunatus tendon
2 cm full thickness tear of the distal infraspinatus tendon.
Mild degenerative osteoarthritis to the acromioclaviçular joint
And
Is acromale.
Haven't heard from Dr. So I dont know what will need to be done. I can only Imagine Surgery😏
@@PrecisionWellbeing ❤
This definitely will need discussing with your doctor and there's a good chance surgery may be needed. But it also depends on other factors such as your age and general health. Either way I wish you a speedy recovery. Best wishes, Ashley
I had a severe shoulder pain, and after having 'needling' and many physio treatments, finally swimming for two months and in the sea has helped me to recover
So glad to hear you are doing well! Wishing you all the best, Ashley.
I have never received such an easy to understand description of a problem I have and both my sons. Thank you for your excellent prefessionalism
Thank you so much! Glad you found the video helpful. Best wishes, Ashley.
Wow... now I understand a lot about my gnawing pain!! Thank you so much!!
You're welcome. I'm sorry for taking so long to reply. How's your shoulder pain now? Let me know how you continue to get on. Best wishes, Ashley
I had exactly this problem on my right shoulder, for around 18 months and physiotherapy didn’t seem to help.
Then l was lucky enough to get a daily massage for three weeks and it solved the problem.
Now l have the same problems my left side, but don’t have access to massage, so l will try these exercises.
I do think that it requires a few months work though.
Thank you so much for this.
You're most welcome Matt! I'm glad you found the video helpful. Have you tried any of the stretches yet? Do let me know. Best wishes, Ashley.
Im a basketball player and I got this tightness when I was about to shoot I pet it be for 4 days just staying in bed and it didn’t heal so I tried this and it helped thanks for the advice.
Playing volleyball i got the same injury i can't turn my hand to do a bicep pose .
Awesome! You're most welcome. I'm glad to hear the stretches were helpful. I hope your shoulder is doing better now. Best wishes, Ashley.
I'm so sorry to hear this Sam. Have you tried any of the stretches so far? Do let me know. Best wishes, Ashley.
Thanks brother, very helpful, starting my exercises today
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Wow I do have tightness in my left shoulder since last four months...I somehow sleep on my left hand side-- I am going to do all these movements.... will update u soon.
I have pain when I try to move up or on sides...it’s very tight.... thank u so much for this video....
Results?
You're most welcome! Glad you found the video helpful. Do let me know how it went with the exercises. Best wishes, Ashley.
Best explanation I have heard yet.
Thanks for the insight. Best stretch for me is passive hanging from a bar, I do it every day, really helped with my shoulder issues.
Ah, that hadn't dawned on me, thanks! (I'm assuming you mean like, for example, one of those "bars" you can set up in a door-frame, if you want something to "hang from" in your home?) - Must scour the Interwebz and purchase one of those, as going to the gym isn't really an option where I live (in the boonies).
You're most welcome! I'm glad you found the video insightful. I hope your shoulder is doing better now. Best wishes, Ashley.
I’m grateful for these stretches and I loved the shoulder lesson! It was great to see the muscles. It help me understand why I’m having such pain.
You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.
Good
OMG thank you so so much. That video really helped me. I've been struggling with shoulder pain for quite long time and that video was really helpful.
You're welcome! I'm so happy the video helped you! I hope you continue to make good improvements with your shoulder. Please let me know how you continue to get on. Best wishes, Ashley
kom
Watched one of the videos for shoulder pain. Priceless!
Thank you. I do hope that the videos have been helpful to you. Best wishes, Ashley.
*I still say there's no better resource than **_Treat Your Own Rotator Cuff_** at Amazon - great program for any kind of shoulder pain.*
tps://th-cam.com/video/8pg_75icD8Q/w-d-xo.html
Agreed!
sure that is why you are over here still looking for answers LOL
Some people are just here looking around - not necessarily to get more answers.
@@michelletribble6002 yes, but if you think you found the answer somewhere else, why would you look around. I am going to try this video because this guy makes sense. I already had a strap up, just needed the suggested exercises and now I have it.
Fantastic, exactly where my pain is. I went for therapeutic treatment here in Mallorca at a hospital and it worked! But slowly going back to pain phase 2 months later. Thank you very much!
Thank you for you comment. Your shoulder will take time to heal so be consistant with your stretches and then once pain starts to go down you should strengthen it too. P.S. I love Mallorca, it's one of my favourite places! :-)
Best wishes, Ashley.
My flexion range for left shoulder is limited. The main pain is when I try to max flexion range the outer shoulder pain . Where should I stretch more specifically and focus on (internal or external rotation ) ? Tks
Hii. It's been like 1 and half month that I had pain on my left shoulder, it is due some accident. Everything is fine on xray report but still i had pain there. So, could you please suggest me something.
Precision Wellbeing Group o
Thank you so much, this video really help me reduce my shoulder pain.👍💪From Malaysia 🇲🇾
Sakit sebab main badminton ke tu?
That's great to hear! Has your shoulder improved now? Best wishes from London, Ashley
This is the best video explaining the rotator cuff injury. Looks like I have problem with the supraspinatus muscle.
Thank you very much! I'm so glad to hear the video was informative. Have you already tried any of the stretches? Do let me know. Best wishes, Ashley.
Thank you, I have learned more from your video about the rotator cuff and the actual function of each muscle. Excellent video.
Thank you, I'm glad you found the video helpful Best wishes, Ashley.
Practiced using these exercises and “how to fix shoulder pain” video exercises. It took less than 4 weeks to get pain free. Had pain for three years before that. Thank you so much. Olle
Hi Olle, that's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
So appreciative of your explanations and demonstrations! The best info I have ever received re shoulder pain, incl. a PT consultation...THANK YOU, THANK YOU, THANK YOU!! (have had pain for nearly 10 years)
You're welcome, let me know how you get on. Best wishes, Ashley
Thank you...the best video explaining all the possible causes and exercises. May God bless you!
You're most welcome. I hope that it was helpful. Best wishes, Ashley.
I've been having shoulder tightness just as you described for well over 30 years. I've always used weight training, but found that I could no longer perform overhead presses (with the elbows splayed out to the sides of the body). If I attempted to do so, I would experience a "pop" and then would have an extended period of serious shoulder pain. I figured I had either rotator cuff damage, bursitis or a bone spur (all "self-diagnosed") in both shoulders and thus avoided this kind of exercise (although I was able to use alternative movements, like a variety of "dumbbell raises" to include lateral, forward and lying reverse raises. Recently, I discovered I could perform dumbbell presses - with the elbows facing forward - without pain). I don't want surgery if I can help it, and my shoulders allow me to do everything I need to do in normal everyday life. The information you are providing here may be the answer for me. I will try the stretches and the work with the ball as you have described to see if that frees my shoulders up a bit more. Thanks for the information! Liked and subscribed.
Hi Roger,
You're most welcome!! Glad to hear the video was helpful! It's awesome to hear you are making good progress with your shoulders. Did you try any of the stretches so far? I hope you continue to improve. Best wishes, Ashley.
@@PrecisionWellbeing Thanks, Ashley! Yes, I have been doing the stretches three times weekly for the past two months (usually after my weight workout, so that the joint is warmed up). As a result, I have an easier time with the lateral and frontal raise tests, but I'm still too tight to do the back scratch test very successfully (thus I assume I need to do more work with the behind the back stretches). I haven't tried the ball yet (because I've had a little trouble finding one hard enough) but I plan to incorporate that as well. Even though I have studied some anatomy over the years and have been actively involved with weight training for most of my life, I must confess that prior to viewing this video, I didn't understand the makeup of the rotator cuff very well. My primary problem has been what you described as being most common. If I do the wrong movement, I suffer pain right at the top frontal or lateral tip of the shoulder (supraspinatus/acromion process) and that impingement and subsequent swelling and inflammation explains what's been happening with me for years. I have also begun to experience (what feels like) some slight dislocation of the joint, when it's particularly inflamed (experienced as a heavy, painful thud-like popping of the humerus at times). If I'm careful with my movements, this doesn't happen, and typically my shoulder is fairly stable for day to day functioning and exercise.
@@BattlecatRed hi any update on your shoulder ?
Any updates?
That's a serious therapy gym. I've had to have the tendon of the bicep head that meets your shoulder repaired twice. I learned those exersises and more from the sports therapists I saw after surgery. Arthroscopic surgery helps but you are still compromised. Do the stretches and exercises on a regular basis. There is a therapy tool shaped like an S or question mark with toe round balls on the ends. The S shaped ends help to find those sore spots on your back and allows you to apply pressure. He never mentioned too much for too long makes it hurt worst. as you stress/inflame the muscles.
Another way to test your range of motion is to get a bath towel, hole either end with both hands behind your back and use it in the motion your would when drying your back. If you can't do it you are in need of these stretches/execises or a doctor who will prescribe therapy for you.
I've been there and still live with some pain.
Thank you so much! As for a yoga instructor this information is very valuable.
You're very welcome! Best wishes, Ashley
Im a physiotherapist from Australia.....great informative video for the general public....keep it up!
The one with the ball for the pressure point is really good. I’ve been doing this exercise for years. I get an old pantyhose, cut off one leg and place a tennis ball in it and tie a knot so I don’t loose the ball. Then while I have my back to the wall I hold the pantyhose with the ball and press hard against the wall. You can easily control it this way and other painful spots by moving your body up and down firmly. I hope everyone can see what I’m saying. It helps a lot.
Hi Penny those are good suggestions using cut off leg of a pantyhose or even leggings right? .. my question is how do you keep the tennis ball in the center of the leg instead of going up and down the leg? For me I would Center it and then tie a knot on the left side and the right side of the ball keep it in the middle... is that a useful way of doing this thanks for your ideas Penney
George Plagianos🙋♀️ I like your idea better because then you can hold each end of the pantyhose . I will definitely try keeping the ball in the center and see which works for me. I use the tennis ball technique for my entire body even on the side of my leg. Anything to alleviate pain so I don’t take medicine. Thanks for your suggestion Sir. Gia sou!
@@pennyk1943 Thank you for the idea.
I love that model of the shoulder you used to describe the muscles and joints there. Now I know what underlies the root of my pain for the last 5 years. It has stopped me doing things that I love like playing guitar & working out, making a living & even picking up my nieces and nephews. Its really become like my archnemesis!
You really sound like you know what your talking about. I've seeked various treatment on the NHS and spent hundreds privately without much if any permanent or consistent relief. It kind of gets a little better or ok but its always seems like its not quite right and its just lurking to play up again at some point. Its all really quite annoying! Apologies about the rant. Spent all day on youtube and the net looking for help. Will try the stretches you suggest. Thanks for the video.
Hi Ak, I can certainly understand your frustrations! Especially if you've had this pain for 5 years! With injuries there are things you can't control such as arthritis, bony growths or just the shape of your joints. But there are also things you can control such as your joint flexibility, stability and muscular strength surrounding the joint. Definitely give these stretches a go but stick with them (at least a couple of months). I can't obviously guarantee they will solve your issue but you certainly need to stick with the srretches long enough for changes to happen.
I'd be interested to know how you get on in the future so please keep me updated. I hope you manage to sort the problem out.
Best wishes, Ashley
Your video has been very helpful, I'm feeling a million times better. Sending thanks all the way from California 😁
Hey Rasha,
That's great to hear!:) I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
The best video I have yet to find explaining the shoulder. Will be doing the stretches. Thank you!
You're most welcome! Please keep me posted on your progress. Best wishes, Ashley.
Watching your video brought tears to my eyes as I could hardly do any of the movements you demonstrated! So much pain even “resting”. Been getting shots every three months which hardly helps. Where do I begin? Do I stretch til it hurts and keep pushing or back off when it just begins to hurt? Will I strengthen or just aggravate my shoulder more? Truly suffering!
Lenore Stout. Just saw this video. I have severe pain from completely torn L rotator cuff. Specialist in SoCal won't operate per my age...the only relief is from acupuncture 2 or more times per month past 3 years. Thankfully my insurance covers this. Hope this helps if you try it.
@Allison Whittaker Yes, if you go to someone who's well- recommended. I went to the head of anesthesia at a UC hospital for pain management. It stimulates endorphins and balances the systems of the body.
Also relaxes tight muscles. Best wishes!
Hi, very helpful exercises as I have that kind of pain.
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
wow i instantly feel better and my shoulders feel lighter and more mobile. thanks very much, these exercises are a lot better than the ones my doctor gave me😁💙
You're most welcome Diemo! I'm so glad the video was helpful. Wishing you a speedy recovery! Best wishes, Ashley.
After hours of videos on u tube I can safely say this has been the most helpful and very well presented, thanks
You're most welcome! I'm glad you found the video helpful. Your feedback is very well received. Best wishes, Ashley
@@PrecisionWellbeing went see my therapist following day after your vid realising "it could be anything going on in there"!! Now tapped up and know whats going on thanks again